Career Report for Emily Johanson

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Johanson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Davis Community Park 2 14:59 7:30 10/19/05 MEL Dual Davis/Armijo 4
Elk Grove Park 2 15:03 7:32 9/13/06 Delta Valley League #1 1
Elk Grove Park 3 24:45 8:15 10/8/08 Delta Valley League #2 1
Frogtown 2 15:06 7:33 11/4/06 Sac Joaquin Subsection 2
Frogtown 3 24:10 8:03 11/3/07 Sac Joaquin Subsection 2
Granite Regional Park 2 13:12 6:36 10/4/06 Delta Valley League #2 1
Granite Regional Park 3 22:53 7:38 9/12/07 Delta Valley League #1 2
Greenhaven Greenbelt 3.1 23:45 7:40 10/3/07 Delta Valley League #2 1
Lagoon Valley Park 2 15:47 7:54 10/26/05 MEL Championships 3
Mt. Sac 2.93 23:38 8:04 10/21/06 Mt. Sac Invitational 3
Muller Ranch 2 15:30 7:45 9/15/07 Yolo County Championships 2
Nevada Union HS 3.1 27:08 8:45 9/13/08 Nevada Union Invitational 1
Rockville Hills Park 2.3 19:03 8:17 9/28/05 MEL Center Meet 1
Willow Hill Reservoir 2.1 14:11 6:45 11/10/06 Sac Joaquin Finals 5
Willow Hill Reservoir 2.64 20:50 7:53 10/13/07 Bella Vista Bronco Invite 2
Willow Hill Reservoir 3.04 24:10 7:57 11/10/07 Sac Joaquin Section Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:12 6:36 10/4/06 Delta Valley League #2 Granite Regional Park 13
3 22:53 7:38 9/12/07 Delta Valley League #1 Granite Regional Park 5
3.1 23:45 7:40 10/3/07 Delta Valley League #2 Greenhaven Greenbelt 2

Career Summary

Below is a summary of each season run by Emily Johanson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 7:57 5/6 25 -0.30
So 7 7:19 4/5 13 1.18
Jr 7 7:52 2/2 33 1.13
Sr 7 8:32 0/5 33 0.53
Davis High Career 34 7:57 11/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/08 Sac Joaquin Subsection Frogtown 3 JV 59/109 -0.71 25:21 8:27
11/1/08 Delta Valley League Champ Willow Hill Reservoir 3.04 V 24/49 27:10 8:56
10/18/08 Bella Vista Bronco Invite Willow Hill Reservoir 2.64 JV 28/86 0.53 21:56 8:18 You ROCK! (SBP)
10/8/08 Delta Valley League #2 Elk Grove Park 3 V 26/52 0.11 24:45 8:15
9/17/08 Delta Valley League #1 Granite Regional Park 3 V 33/56 -0.17 24:02 8:01
9/13/08 Nevada Union Invitational Nevada Union HS 3.1 JV 47/103 -0.30 27:08 8:45
9/6/08 Lagoon Valley Classic Lagoon Valley Park 2 JV 25/106 0.50 18:17 9:08
11/10/07 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 25/46 -0.63 24:10 7:57 You ROCK! (LR, PR)
11/3/07 Sac Joaquin Subsection Frogtown 3 JV 33/130 -0.01 24:10 8:03
10/27/07 Delta Valley League Champ Willow Hill Reservoir 3.04 V 26/46 24:38 8:06
10/13/07 Bella Vista Bronco Invite Willow Hill Reservoir 2.64 JV 7/58 1.13 20:50 7:53 You ROCK! (SBP)
10/3/07 Delta Valley League #2 Greenhaven Greenbelt 3.1 V 24/53 0.20 23:45 7:40
9/15/07 Yolo County Championships Muller Ranch 2 JV 13/34 0.29 15:30 7:45 You ROCK! (LR, PR)
9/12/07 Delta Valley League #1 Granite Regional Park 3 V 20/49 0.26 22:53 7:38
11/10/06 Sac Joaquin Finals Willow Hill Reservoir 2.1 F/S 18/44 0.62 14:11 6:45 You ROCK! (LY, LR, PR)
11/4/06 Sac Joaquin Subsection Frogtown 2 F/S 17/143 1.18 15:06 7:33 You ROCK! (LY, LR, PR, SBP)
10/28/06 Delta Valley League Champ Willow Hill Reservoir 2.1 F/S 5/37 15:27 7:21
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 So 45/111 0.07 23:38 8:04 You ROCK! (LY, LR, PR)
10/14/06 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 29/122 0.80 14:44 7:01 You ROCK! (LY, LR, PR)
10/4/06 Delta Valley League #2 Granite Regional Park 2 13:12 6:36
9/13/06 Delta Valley League #1 Elk Grove Park 2 15:03 7:32
11/11/05 Sac Joaquin Finals Willow Hill Reservoir 2.1 14:47 7:02 You ROCK! (LR, PR)
11/5/05 Sac Joaquin Subsection Frogtown 2 15:50 7:55
10/26/05 MEL Championships Lagoon Valley Park 2 15:47 7:54 You ROCK! (LR, PR)
10/22/05 Mt. Sac Invitational Mt. Sac 2.93 24:22 8:19 You ROCK! (LR, PR)
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 Fr 82/148 -0.30 24:22 8:19 You ROCK! (SBP)
10/19/05 MEL Dual Davis/Armijo Davis Community Park 2 14:59 7:30 You ROCK! (LR, PR)
10/15/05 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 15:31 7:23
10/5/05 MEL Dual Davis/Vacaville Davis Community Park 2 15:25 7:43 You ROCK! (LR, PR)
10/1/05 Yolo County Championships Muller Ranch 2 16:01 8:00
9/28/05 MEL Center Meet Rockville Hills Park 2.3 19:03 8:17
9/21/05 MEL Dual Davis/Wood Davis Community Park 2 16:12 8:06
9/17/05 Lagoon Valley Classic Lagoon Valley Park 2 17:32 8:46
9/14/05 Napa Invitational Davis Community Park 2 15:42 7:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.