Career Report for Shirley Gao

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shirley Gao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elk Grove Park 2 16:39 8:20 9/13/06 Delta Valley League #1 1
Frogtown 2 16:38 8:19 11/4/06 Sac Joaquin Subsection 1
Frogtown 3 24:34 8:11 11/3/07 Sac Joaquin Subsection 1
Granite Regional Park 2 14:11 7:06 10/4/06 Delta Valley League #2 1
Granite Regional Park 3 24:16 8:05 9/17/08 Delta Valley League #1 2
Greenhaven Greenbelt 3.1 24:24 7:52 10/3/07 Delta Valley League #2 1
Lagoon Valley Park 2 18:09 9:04 9/6/08 Lagoon Valley Classic 1
Mt. Sac 2.93 24:53 8:30 10/21/06 Mt. Sac Invitational 1
Muller Ranch 2 15:52 7:56 9/15/07 Yolo County Championships 2
Willow Hill Reservoir 2.1 17:06 8:09 9/2/06 Granite Bay Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:11 7:06 10/4/06 Delta Valley League #2 Granite Regional Park 6
3 24:16 8:05 9/17/08 Delta Valley League #1 Granite Regional Park 3
3.1 24:24 7:52 10/3/07 Delta Valley League #2 Greenhaven Greenbelt 1

Career Summary

Below is a summary of each season run by Shirley Gao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:07 0/0 35 0.38
Jr 4 8:03 0/0 38 0.12
Sr 3 8:24 1/2 52 0.54
Davis High Career 12 8:09 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/4/08 Yolo County Championships Muller Ranch 2 JV 31/44 -0.12 16:23 8:12
9/17/08 Delta Valley League #1 Granite Regional Park 3 V 38/56 -0.25 24:16 8:05 You ROCK! (LY, LR, PR)
9/6/08 Lagoon Valley Classic Lagoon Valley Park 2 JV 22/106 0.54 18:09 9:04 You ROCK! (SBP)
11/3/07 Sac Joaquin Subsection Frogtown 3 JV 39/130 -0.14 24:34 8:11
10/3/07 Delta Valley League #2 Greenhaven Greenbelt 3.1 V 31/53 -0.10 24:24 7:52
9/15/07 Yolo County Championships Muller Ranch 2 JV 17/34 0.12 15:52 7:56 You ROCK! (SBP)
9/12/07 Delta Valley League #1 Granite Regional Park 3 V 31/49 -0.46 24:27 8:09
11/4/06 Sac Joaquin Subsection Frogtown 2 F/S 67/143 0.38 16:38 8:19 You ROCK! (SBP)
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 So 65/111 -0.39 24:53 8:30
10/4/06 Delta Valley League #2 Granite Regional Park 2 14:11 7:06
9/13/06 Delta Valley League #1 Elk Grove Park 2 16:39 8:20
9/2/06 Granite Bay Invitational Willow Hill Reservoir 2.1 So 48/90 -0.23 17:06 8:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.