Career Report for Nathan Cassens

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nathan Cassens's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 19:21 6:14 10/26/12 Arcadia Apache Invite 1
Central Park HB 3 19:43 6:34 10/8/11 Central Park Invitational 1
Dana Hills HS 3 17:34 5:51 9/22/12 Dana Hills Invitational 3
Estancia HS 3 18:04 6:01 9/21/13 Woodbridge XC Classic 3
Irvine Regional Park 3 18:11 6:04 10/13/12 Orange County Champ 4
Irvine Regional Pk Finals 3 17:38 5:53 11/1/12 South Coast League Finals 2
Kit Carson Park 3.04 19:21 6:22 10/19/12 Kit Carson Invitational 1
Mt. Sac 2.93 20:31 7:00 10/22/11 Mt. Sac Invitational 1
San Buenaventura St Beach 3 17:57 5:59 9/7/12 Seaside Invitational 2

Career Summary

Below is a summary of each season run by Nathan Cassens.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:32 0/0 59 0.16
So 8 6:09 5/6 51 0.74
Jr 3 6:13 1/3 53 0.20
Trabuco Hills Career 18 6:19 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 JV 54/93 0.09 19:05 6:22
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 110/166 0.20 18:52 6:17 You ROCK! (SBP)
9/21/13 Woodbridge XC Classic Estancia HS 3 Jr 117/231 0.18 18:04 6:01 You ROCK! (LY, LR, PR)
11/1/12 South Coast League Finals Irvine Regional Pk Finals 3 So 34/86 0.25 17:38 5:53 You ROCK! (LY, LR, PR)
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 So 78/187 0.18 19:21 6:14
10/19/12 Kit Carson Invitational Kit Carson Park 3.04 F/S 63/272 0.47 19:21 6:22
10/13/12 Orange County Champ Irvine Regional Park 3 So 61/178 0.45 18:11 6:04 You ROCK! (LY, LR, PR)
10/3/12 South Coast Lge Cluster Irvine Regional Park 3 So 30/78 0.15 19:00 6:20 You ROCK! (LR, PR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 85/268 0.74 17:34 5:51 You ROCK! (LY, LR, PR, SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 So 218/321 -0.19 19:19 6:26
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 105/366 0.53 17:57 5:59 You ROCK! (LY, LR, PR)
11/3/11 South Coast League Finals Irvine Regional Pk Finals 3 Fr 31/74 -0.51 19:09 6:23
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 55/155 -0.50 20:31 7:00
10/15/11 Orange County Champ Irvine Regional Park 3 Fr 96/217 -0.21 19:51 6:37
10/8/11 Central Park Invitational Central Park HB 3 Fr 74/191 0.13 19:43 6:34
9/24/11 Dana Hills Invitational Dana Hills HS 3 Fr 94/271 0.16 18:49 6:16 You ROCK! (SBP)
9/17/11 Woodbridge XC Classic Estancia HS 3 Fr 103/273 -0.12 18:55 6:18
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 99/323 -0.02 19:50 6:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/1/12 Downey Dual 2:34.14c

1600m

Date Meet Result Record Notes
3/1/12 Downey Dual 5:30.14c
3/24/12 Distance Meet of Champions 5:16.37 PR (Δ=13.77), LR (Δ=13.77) 3
3/14/13 Tesoro Dual 5:33.96 4