Career Report for Maci Woolf
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Maci Woolf's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cottonwood Park, UT | 2.9 | 19:33.5 | 6:45 | 4 | 8/12/23 | Premier Cross Country Invitational | 2 |
| Cottonwood Park, UT | 3 | 19:22.53 | 6:28 | 7 | 10/4/23 | UT Region 3 Cross Country Championships | 5 |
| Coyote Run Golf Course | 3.1 | 18:58.85 | 6:07 | 3 | 11/18/23 | NXR Southwest Regional | 2 |
| Eagle Island State Pk, ID | 3.1 | 19:46.1 | 6:23 | 7 | 9/23/23 | Bob Firman Invitational | 1 |
| East Bay Golf Course | 3.1 | 20:47.9 | 6:43 | 7 | 9/11/21 | BYU Autumn Classic | 1 |
| Lakeside Park, UT | 3.1 | 20:00.4 | 6:27 | 6 | 9/1/23 | Timpanogos Invitational | 5 |
| Orange County Great Park | 3 | 18:01.8 | 6:01 | 5 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Pleasant Grove HS, UT | 3 | 20:03 | 6:41 | 8 | 11/4/23 | NXR Pre-Meet Invite | 1 |
| Regional Athletic Complex, UT | 3.1 | 20:18.9 | 6:33 | 13 | 10/24/23 | Utah State Championship | 3 |
| Roy HS | 3 | 20:12.8 | 6:44 | 19 | 9/25/21 | Royal Run | 1 |
| Spanish Fork Sports Complex | 3 | 19:43.2 | 6:34 | 10 | 8/26/23 | UIAAA Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:01.8 | 6:01 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 11 |
| 3.1 | 18:58.85 | 6:07 | 11/18/23 | NXR Southwest Regional | Coyote Run Golf Course | 12 |
Career Summary
Below is a summary of each season run by Maci Woolf.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:48 | 0/0 | 6 | 1.07 |
| So | 9 | 6:53 | 3/5 | 10 | 1.21 |
| Jr | 11 | 6:29 | 9/9 | 4 | 1.48 |
| Herriman Career | 25 | 6:42 | 12/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | NXR Southwest Regional | Coyote Run Golf Course | 3.1 | V | 88/221 | 1.17 | 18:58.85 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/23 | NXR Pre-Meet Invite | Pleasant Grove HS, UT | 3 | V | 6/60 | 0.88 | 20:03 | 6:41 | |
| 10/24/23 | Utah State Championship | Regional Athletic Complex, UT | 3.1 | V | 66/110 | 0.63 | 20:18.9 | 6:33 | You ROCK! (LY, LR, PR) |
| 10/10/23 | Utah 3A-6A Divisionals | Lakeside Park, UT | 3.1 | V | 24/61 | 0.82 | 20:29.7 | 6:37 | You ROCK! (LY) |
| 10/4/23 | UT Region 3 Cross Country Championships | Cottonwood Park, UT | 3 | V | 4/41 | 1.48 | 19:22.53 | 6:28 | You ROCK! (LY, LR, PR, SBP) |
| 9/23/23 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 53/129 | 1.27 | 19:46.1 | 6:23 | You ROCK! (DPR) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 116/258 | 1.24 | 18:01.8 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/23 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | V | 36/201 | 1.25 | 20:00.4 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
| 8/26/23 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | V | 46/179 | 1.10 | 19:43.2 | 6:34 | You ROCK! (LY, LR, PR) |
| 8/15/23 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 6/128 | 1.39 | 20:26.22 | 6:49 | You ROCK! (LR, PR) |
| 8/12/23 | Premier Cross Country Invitational | Cottonwood Park, UT | 2.9 | V | 12/41 | 1.12 | 19:33.5 | 6:45 | You ROCK! (LY, LR, PR) |
| 11/19/22 | NXR Southwest Regional | Coyote Run Golf Course | 3.1 | Open | 43/238 | 0.64 | 20:23.1 | 6:35 | You ROCK! (DPR) |
| 10/25/22 | Utah State Championship | Regional Athletic Complex, UT | 3.1 | V | 127/137 | -0.10 | 22:43.7 | 7:20 | |
| 10/11/22 | Utah 5A & 6A Divisionals | Lakeside Park, UT | 3.1 | V | 44/84 | 0.33 | 21:19.5 | 6:53 | You ROCK! (LR) |
| 10/5/22 | UT Region 3 Cross Country Championships | Cottonwood Park, UT | 3 | V | 22/43 | 0.92 | 20:43.62 | 6:55 | You ROCK! (LR, PR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 81/226 | 1.00 | 18:40.1 | 6:13 | You ROCK! (DPR) |
| 9/3/22 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | V | 89/147 | 1.03 | 21:31.7 | 6:57 | |
| 8/27/22 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | V | 86/165 | 0.88 | 20:40.8 | 6:54 | |
| 8/24/22 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 14/130 | 1.21 | 21:12.22 | 7:04 | You ROCK! (LY, LR, PR, SBP) |
| 8/13/22 | Premier Cross Country Invitational | Cottonwood Park, UT | 2.9 | V | 15/28 | 0.99 | 20:39.3 | 7:07 | |
| 9/25/21 | Royal Run | Roy HS | 3 | V | 27/100 | 0.95 | 20:12.8 | 6:44 | You ROCK! (DPR) |
| 9/16/21 | Utah Pre-State XC Meet | Regional Athletic Complex, UT | 3.1 | F/S | 23/194 | 0.95 | 20:51.9 | 6:44 | |
| 9/11/21 | BYU Autumn Classic | East Bay Golf Course | 3.1 | V | 49/139 | 1.00 | 20:47.9 | 6:43 | |
| 9/4/21 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | V | 74/116 | 0.96 | 20:38.8 | 6:40 | |
| 8/24/21 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 25/133 | 1.07 | 21:35.24 | 7:12 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.