Career Report for Zachary Rock
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zachary Rock's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Art Dye Park, UT | 3 | 20:06.7 | 6:42 | 20 | 9/23/23 | TwiKnight Invitational | 1 |
| Cottonwood Park, UT | 2.9 | 20:04 | 6:55 | 38 | 8/13/22 | Premier Cross Country Invitational | 2 |
| Cottonwood Park, UT | 3 | 20:48.18 | 6:56 | 155 | 10/4/23 | UT Region 3 Cross Country Championships | 5 |
| East Bay Golf Course | 3.1 | 24:07.8 | 7:47 | 59 | 9/11/21 | BYU Autumn Classic | 1 |
| Lakeside Park, UT | 3.1 | 21:55 | 7:04 | 61 | 9/1/23 | Timpanogos Invitational | 3 |
| Regional Athletic Complex, UT | 3 | 19:40 | 6:33 | 24 | 9/14/22 | Utah Pre-State Meet | 2 |
| Regional Athletic Complex, UT | 3.1 | 25:07.6 | 8:06 | 42 | 9/16/21 | Utah Pre-State XC Meet | 1 |
| Roy HS | 3 | 19:34.8 | 6:32 | 69 | 9/24/22 | Royal Run | 2 |
| Spanish Fork Sports Complex | 3 | 20:43.7 | 6:55 | 113 | 8/27/22 | UIAAA Invitational | 2 |
| Spanish Fork Sports Complex | 3.1 | 20:28.5 | 6:36 | 37 | 10/29/22 | Utah JV State Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:34.8 | 6:32 | 9/24/22 | Royal Run | Roy HS | 12 |
| 3.1 | 20:28.5 | 6:36 | 10/29/22 | Utah JV State Meet | Spanish Fork Sports Complex | 6 |
Career Summary
Below is a summary of each season run by Zachary Rock.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:00 | 1/1 | 46 | -0.98 |
| So | 7 | 6:48 | 3/3 | 37 | 0.11 |
| Jr | 7 | 7:08 | 2/6 | 39 | 0.06 |
| Herriman Career | 20 | 7:17 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/4/23 | UT Region 3 Cross Country Championships | Cottonwood Park, UT | 3 | JV | 118/197 | -0.23 | 20:48.18 | 6:56 | You ROCK! (LY, LR, PR) |
| 9/23/23 | TwiKnight Invitational | Art Dye Park, UT | 3 | Jr/Sr | 105/203 | -0.01 | 20:06.7 | 6:42 | |
| 9/13/23 | Utah Pre-State Meet | Regional Athletic Complex, UT | 3 | Jr/Sr | 176/248 | 0.06 | 20:17.3 | 6:46 | You ROCK! (SBP) |
| 9/1/23 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | Jr/Sr | 260/372 | -0.35 | 21:55 | 7:04 | You ROCK! (LY, LR, PR) |
| 8/26/23 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | JV | 90/115 | -0.75 | 22:28.6 | 7:30 | |
| 8/15/23 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 140/197 | -0.35 | 23:05.5 | 7:42 | |
| 8/12/23 | Premier Cross Country Invitational | Cottonwood Park, UT | 2.9 | JV | 104/178 | -0.28 | 21:00.3 | 7:15 | |
| 10/29/22 | Utah JV State Meet | Spanish Fork Sports Complex | 3.1 | JV | 130/166 | -0.28 | 20:28.5 | 6:36 | You ROCK! (DPR) |
| 10/5/22 | UT Region 3 Cross Country Championships | Cottonwood Park, UT | 3 | JV | 108/177 | -0.33 | 20:53.02 | 6:58 | You ROCK! (LY, LR, PR) |
| 9/24/22 | Royal Run | Roy HS | 3 | JV | 50/122 | 0.11 | 19:34.8 | 6:32 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/14/22 | Utah Pre-State Meet | Regional Athletic Complex, UT | 3 | F/S | 179/369 | 0.08 | 19:40 | 6:33 | You ROCK! (DPR) |
| 9/3/22 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | So | 173/300 | -0.36 | 22:13.7 | 7:10 | You ROCK! (LY, LR, PR, DPR) |
| 8/27/22 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | F/S | 162/307 | -0.20 | 20:43.7 | 6:55 | You ROCK! (DPR) |
| 8/13/22 | Premier Cross Country Invitational | Cottonwood Park, UT | 2.9 | JV | 133/366 | 0.07 | 20:04 | 6:55 | |
| 10/6/21 | Region 3 Cross Country | Cottonwood Park, UT | 3 | JV | 153/174 | -1.24 | 22:56.02 | 7:39 | You ROCK! (LR, PR, DPR) |
| 9/25/21 | Royal Run | Roy HS | 3 | Nov | 86/108 | -1.17 | 23:22.8 | 7:48 | You ROCK! (DPR) |
| 9/16/21 | Utah Pre-State XC Meet | Regional Athletic Complex, UT | 3.1 | F/S | 239/274 | -1.26 | 25:07.6 | 8:06 | |
| 9/11/21 | BYU Autumn Classic | East Bay Golf Course | 3.1 | F/S | 193/233 | -1.01 | 24:07.8 | 7:47 | You ROCK! (DPR) |
| 9/4/21 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | Fr | 161/186 | -1.64 | 25:23.4 | 8:11 | |
| 8/24/21 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 183/216 | -0.98 | 25:29.09 | 8:30 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.