Career Report for Alex Worthington
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Worthington's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Cottonwood Park, UT | 2.9 | 23:38.8 | 8:09 | 68 | 8/13/22 | Premier Cross Country Invitational | 1 |
Cottonwood Park, UT | 3 | 22:59.37 | 7:40 | 205 | 8/24/22 | Region 3 Pre-Region | 6 |
East Bay Golf Course | 3.1 | 26:15 | 8:28 | 61 | 9/14/19 | BYU Autumn Classic | 1 |
El Monte Golf Course, UT | 3 | 27:51.6 | 9:17 | 76 | 8/30/19 | Weber State Invitational | 1 |
Lakeside Park, UT | 3.1 | 24:23.2 | 7:52 | 87 | 9/3/22 | Timpanogos Invitational | 1 |
Quinn's Junction Fields | 3 | 25:39.7 | 8:33 | 169 | 9/27/19 | Park City Invitational | 1 |
Regional Athletic Complex, UT | 3 | 22:39.4 | 7:33 | 50 | 9/14/22 | Utah Pre-State Meet | 1 |
Roy HS | 3 | 23:01.6 | 7:41 | 86 | 9/26/20 | Royal Run | 2 |
Spanish Fork Sports Complex | 3 | 23:54.8 | 7:58 | 144 | 8/27/22 | UIAAA Invitational | 1 |
Spanish Fork Sports Complex | 3.1 | 23:11.8 | 7:29 | 62 | 10/29/22 | Utah JV State Meet | 1 |
Sugar House Park | 2.9 | 32:54.4 | 11:21 | 173 | 8/14/19 | Highland Invitational | 1 |
Westlake HS, UT | 3.1 | 28:29.9 | 9:12 | 48 | 8/15/20 | Westlake Classic | 1 |
Woods Cross HS | 3.1 | 27:09.4 | 8:46 | 34 | 8/29/20 | Wildcat Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
3 | 22:39.4 | 7:33 | 9/14/22 | Utah Pre-State Meet | Regional Athletic Complex, UT | 12 |
3.1 | 23:11.8 | 7:29 | 10/29/22 | Utah JV State Meet | Spanish Fork Sports Complex | 5 |
Career Summary
Below is a summary of each season run by Alex Worthington.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 9:12 | 1/1 | 41 | -1.60 |
So | 5 | 8:37 | 2/2 | 60 | -1.43 |
Sr | 7 | 7:47 | 1/2 | 44 | -0.89 |
Herriman Career | 19 | 8:31 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/14/19 | Highland Invitational | Sugar House Park | 2.9 | Fr | 167/173 | -3.20 | 32:54.4 | 11:21 | |
8/30/19 | Weber State Invitational | El Monte Golf Course, UT | 3 | Nov | 331/347 | -2.25 | 27:51.6 | 9:17 | |
9/3/19 | Pre-Region 3 | Cottonwood Park, UT | 3 | V | 176/180 | -2.57 | 29:40.81 | 9:54 | |
9/14/19 | BYU Autumn Classic | East Bay Golf Course | 3.1 | F/S | 436/473 | -1.73 | 26:15 | 8:28 | |
9/21/19 | Royal Run Invitational | Roy HS | 3 | Nov | 80/87 | -1.86 | 24:07.8 | 8:03 | You ROCK! (DPR) |
9/27/19 | Park City Invitational | Quinn's Junction Fields | 3 | JV | 233/235 | -1.60 | 25:39.7 | 8:33 | You ROCK! (SBP) |
10/7/19 | UHSAA Region 3 Championships | Cottonwood Park, UT | 3 | JV | 145/149 | -2.18 | 26:32.74 | 8:51 | You ROCK! (LR, PR) |
8/15/20 | Westlake Classic | Westlake HS, UT | 3.1 | F/S | 62/62 | -3.29 | 28:29.9 | 9:12 | |
8/20/20 | Region 3 Pre-region | Cottonwood Park, UT | 3 | JV | 60/65 | -2.34 | 28:27.91 | 9:29 | |
8/29/20 | Wildcat Invitational | Woods Cross HS | 3.1 | F/S | 41/45 | -1.73 | 27:09.4 | 8:46 | You ROCK! (DSR) |
9/26/20 | Royal Run | Roy HS | 3 | JV | 102/103 | -2.16 | 23:01.6 | 7:41 | You ROCK! (LY, LR, PR, DPR) |
10/2/20 | Region 3 XC Championships | Cottonwood Park, UT | 3 | JV | 59/64 | -1.43 | 23:50.12 | 7:57 | You ROCK! (LY, LR, PR, SBP) |
8/13/22 | Premier Cross Country Invitational | Cottonwood Park, UT | 2.9 | JV | 292/366 | -1.05 | 23:38.8 | 8:09 | |
8/24/22 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 173/207 | -0.89 | 22:59.37 | 7:40 | You ROCK! (LR, PR, SBP, DPR) |
8/27/22 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | JV | 85/95 | -1.26 | 23:54.8 | 7:58 | |
9/3/22 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | Sr | 175/196 | -1.01 | 24:23.2 | 7:52 | You ROCK! (DPR) |
9/14/22 | Utah Pre-State Meet | Regional Athletic Complex, UT | 3 | Jr/Sr | 344/391 | -0.93 | 22:39.4 | 7:33 | You ROCK! (DPR) |
10/5/22 | UT Region 3 Cross Country Championships | Cottonwood Park, UT | 3 | JV | 150/177 | -1.19 | 23:28.44 | 7:49 | |
10/29/22 | Utah JV State Meet | Spanish Fork Sports Complex | 3.1 | JV | 158/166 | -1.55 | 23:11.8 | 7:29 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.