Career Report for Alex Worthington

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Worthington's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cottonwood Park, UT 2.9 23:38.8 8:09 68 8/13/22 Premier Cross Country Invitational 1
Cottonwood Park, UT 3 22:59.37 7:40 205 8/24/22 Region 3 Pre-Region 6
East Bay Golf Course 3.1 26:15 8:28 61 9/14/19 BYU Autumn Classic 1
El Monte Golf Course, UT 3 27:51.6 9:17 76 8/30/19 Weber State Invitational 1
Lakeside Park, UT 3.1 24:23.2 7:52 87 9/3/22 Timpanogos Invitational 1
Quinn's Junction Fields 3 25:39.7 8:33 169 9/27/19 Park City Invitational 1
Regional Athletic Complex, UT 3 22:39.4 7:33 50 9/14/22 Utah Pre-State Meet 1
Roy HS 3 23:01.6 7:41 86 9/26/20 Royal Run 2
Spanish Fork Sports Complex 3 23:54.8 7:58 144 8/27/22 UIAAA Invitational 1
Spanish Fork Sports Complex 3.1 23:11.8 7:29 62 10/29/22 Utah JV State Meet 1
Sugar House Park 2.9 32:54.4 11:21 173 8/14/19 Highland Invitational 1
Westlake HS, UT 3.1 28:29.9 9:12 48 8/15/20 Westlake Classic 1
Woods Cross HS 3.1 27:09.4 8:46 34 8/29/20 Wildcat Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 22:39.4 7:33 9/14/22 Utah Pre-State Meet Regional Athletic Complex, UT 12
3.1 23:11.8 7:29 10/29/22 Utah JV State Meet Spanish Fork Sports Complex 5

Career Summary

Below is a summary of each season run by Alex Worthington.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 9:12 1/1 41 -1.60
So 5 8:37 2/2 60 -1.43
Sr 7 7:47 1/2 44 -0.89
Herriman Career 19 8:31 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/14/19 Highland Invitational Sugar House Park 2.9 Fr 167/173 -3.20 32:54.4 11:21
8/30/19 Weber State Invitational El Monte Golf Course, UT 3 Nov 331/347 -2.25 27:51.6 9:17
9/3/19 Pre-Region 3 Cottonwood Park, UT 3 V 176/180 -2.57 29:40.81 9:54
9/14/19 BYU Autumn Classic East Bay Golf Course 3.1 F/S 436/473 -1.73 26:15 8:28
9/21/19 Royal Run Invitational Roy HS 3 Nov 80/87 -1.86 24:07.8 8:03 You ROCK! (DPR)
9/27/19 Park City Invitational Quinn's Junction Fields 3 JV 233/235 -1.60 25:39.7 8:33 You ROCK! (SBP)
10/7/19 UHSAA Region 3 Championships Cottonwood Park, UT 3 JV 145/149 -2.18 26:32.74 8:51 You ROCK! (LR, PR)
8/15/20 Westlake Classic Westlake HS, UT 3.1 F/S 62/62 -3.29 28:29.9 9:12
8/20/20 Region 3 Pre-region Cottonwood Park, UT 3 JV 60/65 -2.34 28:27.91 9:29
8/29/20 Wildcat Invitational Woods Cross HS 3.1 F/S 41/45 -1.73 27:09.4 8:46 You ROCK! (DSR)
9/26/20 Royal Run Roy HS 3 JV 102/103 -2.16 23:01.6 7:41 You ROCK! (LY, LR, PR, DPR)
10/2/20 Region 3 XC Championships Cottonwood Park, UT 3 JV 59/64 -1.43 23:50.12 7:57 You ROCK! (LY, LR, PR, SBP)
8/13/22 Premier Cross Country Invitational Cottonwood Park, UT 2.9 JV 292/366 -1.05 23:38.8 8:09
8/24/22 Region 3 Pre-Region Cottonwood Park, UT 3 V 173/207 -0.89 22:59.37 7:40 You ROCK! (LR, PR, SBP, DPR)
8/27/22 UIAAA Invitational Spanish Fork Sports Complex 3 JV 85/95 -1.26 23:54.8 7:58
9/3/22 Timpanogos Invitational Lakeside Park, UT 3.1 Sr 175/196 -1.01 24:23.2 7:52 You ROCK! (DPR)
9/14/22 Utah Pre-State Meet Regional Athletic Complex, UT 3 Jr/Sr 344/391 -0.93 22:39.4 7:33 You ROCK! (DPR)
10/5/22 UT Region 3 Cross Country Championships Cottonwood Park, UT 3 JV 150/177 -1.19 23:28.44 7:49
10/29/22 Utah JV State Meet Spanish Fork Sports Complex 3.1 JV 158/166 -1.55 23:11.8 7:29 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.