Career Report for Evan Provost
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Evan Provost's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elk Grove Park | 3 | 20:00 | 6:40 | 53 | 9/16/09 | Delta Valley League #1 | 1 |
| Frogtown | 3 | 19:04 | 6:21 | 139 | 11/7/09 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 3 | 18:25 | 6:08 | 28 | 10/7/09 | Delta Valley League #2 | 1 |
| Granite Regional Park | 3.08 | 19:40 | 6:23 | 92 | 9/12/09 | Hornet Jamboree | 1 |
| Lagoon Valley Park | 2 | 14:21.8 | 7:11 | 292 | 9/6/08 | Lagoon Valley Classic | 1 |
| Muller Ranch | 2 | 12:08 | 6:04 | 50 | 10/3/09 | Yolo County Championships | 1 |
| Willow Hill Reservoir | 3.1 | 19:15 | 6:13 | 148 | 10/31/09 | Delta Valley League Champ | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:08 | 6:04 | 10/3/09 | Yolo County Championships | Muller Ranch | 2 |
| 3 | 18:25 | 6:08 | 10/7/09 | Delta Valley League #2 | Granite Regional Park | 3 |
| 3.1 | 19:15 | 6:13 | 10/31/09 | Delta Valley League Champ | Willow Hill Reservoir | 3 |
Career Summary
Below is a summary of each season run by Evan Provost.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 1 | 7:11 | 0/0 | 35 | 0.64 |
| Sr | 8 | 6:30 | 2/2 | 36 | 0.79 |
| Davis High Career | 9 | 6:31 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 3 | JV | 47/174 | 0.50 | 19:04 | 6:21 | |
| 10/31/09 | Delta Valley League Champ | Willow Hill Reservoir | 3.1 | V | 30/66 | 0.28 | 19:15 | 6:13 | You ROCK! (LR, PG, PR, DPR) |
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 14/118 | 0.43 | 20:07.87 | 6:30 | You ROCK! (LR, PG, PR, DPR) |
| 10/7/09 | Delta Valley League #2 | Granite Regional Park | 3 | V | 34/67 | 0.13 | 18:25 | 6:08 | You ROCK! (PG, DPR) |
| 10/3/09 | Yolo County Championships | Muller Ranch | 2 | JV | 31/97 | 0.79 | 12:08 | 6:04 | You ROCK! (SBP, DPR) |
| 9/19/09 | Trojan Invitational | Willow Hill Reservoir | 3.1 | JV | 55/132 | -0.03 | 22:14 | 7:10 | |
| 9/16/09 | Delta Valley League #1 | Elk Grove Park | 3 | V | 39/71 | 0.16 | 20:00 | 6:40 | |
| 9/12/09 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 86/134 | -0.12 | 19:40 | 6:23 | |
| 9/6/08 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 35/127 | 0.64 | 14:21.8 | 7:11 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.