Career Report for Freddy Twitchell
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Freddy Twitchell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cottonwood Park, UT | 3 | 19:46.84 | 6:36 | 132 | 10/9/18 | Region 3 XC Championships | 6 |
| East Bay Golf Course | 3.1 | 22:17.7 | 7:12 | 55 | 9/14/19 | BYU Autumn Classic | 1 |
| El Monte Golf Course, UT | 3 | 20:40.3 | 6:53 | 59 | 8/31/18 | Weber State XC Invitational | 2 |
| Murray City Park, UT | 3 | 19:36.4 | 6:32 | 39 | 9/7/18 | Murray Invitational | 1 |
| Quinn's Junction Fields | 3 | 20:10.7 | 6:44 | 124 | 9/28/18 | Park City Invitational | 3 |
| Roy HS | 3 | 21:39.6 | 7:13 | 80 | 9/21/19 | Royal Run Invitational | 1 |
| Salem Hills HS | 3 | 20:10.6 | 6:44 | 82 | 9/21/18 | Nebo Invitational | 2 |
| Soldier Hollow | 3.1 | 23:20.81 | 7:32 | 99 | 9/9/17 | Wasatch Invitational | 1 |
| Spanish Fork Sports Complex | 3 | 21:08.25 | 7:03 | 118 | 9/15/17 | UIAAA Invitational | 1 |
| Sugar House Park | 2.9 | 21:15.6 | 7:20 | 139 | 8/17/18 | Highland Invitational | 2 |
| Utah State University | 3.1 | 23:52.4 | 7:42 | 125 | 9/1/17 | Aggie Cross Country Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:36.4 | 6:32 | 9/7/18 | Murray Invitational | Murray City Park, UT | 16 |
| 3.1 | 22:17.7 | 7:12 | 9/14/19 | BYU Autumn Classic | East Bay Golf Course | 3 |
Career Summary
Below is a summary of each season run by Freddy Twitchell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:27 | 1/1 | 54 | -0.34 |
| Jr | 7 | 6:50 | 5/5 | 48 | 0.18 |
| Sr | 6 | 7:14 | 2/2 | 29 | -0.12 |
| Herriman Career | 21 | 7:11 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/7/19 | UHSAA Region 3 Championships | Cottonwood Park, UT | 3 | JV | 71/149 | -0.12 | 20:33.03 | 6:51 | You ROCK! (LR, SBP) |
| 9/27/19 | Park City Invitational | Quinn's Junction Fields | 3 | JV | 168/235 | -0.34 | 21:09.7 | 7:03 | |
| 9/21/19 | Royal Run Invitational | Roy HS | 3 | JV | 75/102 | -0.74 | 21:39.6 | 7:13 | |
| 9/14/19 | BYU Autumn Classic | East Bay Golf Course | 3.1 | JV | 340/472 | -0.47 | 22:17.7 | 7:12 | You ROCK! (DPR) |
| 9/3/19 | Pre-Region 3 | Cottonwood Park, UT | 3 | V | 135/180 | -0.56 | 23:18.5 | 7:46 | |
| 8/30/19 | Weber State Invitational | El Monte Golf Course, UT | 3 | JV | 250/342 | -0.36 | 21:50.6 | 7:17 | |
| 10/9/18 | Region 3 XC Championships | Cottonwood Park, UT | 3 | JV | 68/136 | -0.02 | 19:46.84 | 6:36 | You ROCK! (LY, LR, PR) |
| 9/28/18 | Park City Invitational | Quinn's Junction Fields | 3 | JV | 175/391 | 0.07 | 20:10.7 | 6:44 | You ROCK! (LY, LR, PR) |
| 9/21/18 | Nebo Invitational | Salem Hills HS | 3 | JV | 85/139 | -0.03 | 20:10.6 | 6:44 | You ROCK! (LY, LR, PR) |
| 9/7/18 | Murray Invitational | Murray City Park, UT | 3 | Open | 297/730 | 0.18 | 19:36.4 | 6:32 | You ROCK! (SBP, DPR) |
| 9/4/18 | Region 3 Pre-Region Races | Cottonwood Park, UT | 3 | V | 98/155 | -0.23 | 21:07.59 | 7:03 | You ROCK! (LY) |
| 8/31/18 | Weber State XC Invitational | El Monte Golf Course, UT | 3 | JV | 148/183 | -0.37 | 20:40.3 | 6:53 | |
| 8/17/18 | Highland Invitational | Sugar House Park | 2.9 | JV | 242/433 | -0.10 | 21:15.6 | 7:20 | You ROCK! (LY, LR, PR) |
| 10/10/17 | Utah Region 3 Championships | Cottonwood Park, UT | 3 | JV | 120/170 | -0.50 | 20:57.69 | 6:59 | You ROCK! (LR, PR) |
| 9/29/17 | Park City Invitational | Quinn's Junction Fields | 3 | JV | 265/371 | -0.73 | 21:41.8 | 7:14 | |
| 9/22/17 | Nebo Invitational | Salem Hills HS | 3 | F/S | 146/220 | -0.59 | 20:32.3 | 6:51 | You ROCK! (DPR) |
| 9/15/17 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | F/S | 74/123 | -0.38 | 21:08.25 | 7:03 | You ROCK! (DPR) |
| 9/9/17 | Wasatch Invitational | Soldier Hollow | 3.1 | F/S | 105/198 | -0.34 | 23:20.81 | 7:32 | You ROCK! (SBP, DPR) |
| 9/5/17 | Region 3 Pre Region | Cottonwood Park, UT | 3 | V | 154/193 | -0.86 | 24:08.06 | 8:03 | |
| 9/1/17 | Aggie Cross Country Invitational | Utah State University | 3.1 | JV | 92/147 | -0.59 | 23:52.4 | 7:42 | |
| 8/17/17 | Highland Invitational | Sugar House Park | 2.9 | So | 235/291 | -0.87 | 23:48.7 | 8:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.