Career Report for Katherine Thomas
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katherine Thomas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 30:49.8 | 9:57 | 7 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 35:56.1 | 11:36 | 39 | 11/3/21 | Piner vs Montgomery | 1 |
| Gibson Ranch Park | 3.1 | 27:18 | 8:48 | 6 | 10/21/23 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.78 | 25:23.9 | 9:08 | 8 | 9/9/23 | Lowell Invitational | 1 |
| Hayward HS | 3 | 25:29.3 | 8:30 | 22 | 11/18/23 | North Coast Section Finals | 2 |
| Ragle Ranch Regional Park | 2.65 | 23:47.6 | 8:59 | 33 | 10/28/23 | NBL - Montgomery vs Piner | 1 |
| Rancho Cotate HS | 3 | 26:42 | 8:54 | 11 | 8/30/24 | Rancho Cotate Invitational | 2 |
| Shollenberger Park | 3 | 27:11.11 | 9:04 | 16 | 9/28/24 | Eye Opener Invitational | 2 |
| Spring Lake Park | 2 | 17:11.1 | 8:36 | 105 | 9/16/23 | Viking Opener | 3 |
| Spring Lake Park | 2.1 | 18:43 | 8:55 | 13 | 9/6/24 | Bob Shor Invitational | 3 |
| Spring Lake Park | 2.97 | 24:40 | 8:18 | 72 | 10/26/23 | NBL - Montgomery vs Santa Rosa | 10 |
| Woodward Park | 3.1 | 25:36.2 | 8:16 | 41 | 11/25/23 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:11.1 | 8:36 | 9/16/23 | Viking Opener | Spring Lake Park | 3 |
| 3 | 25:29.3 | 8:30 | 11/18/23 | North Coast Section Finals | Hayward HS | 6 |
| 3.1 | 25:36.2 | 8:16 | 11/25/23 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Katherine Thomas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 10:05 | 0/1 | 10 | -1.07 |
| So | 2 | 10:39 | 1/2 | 8 | -1.16 |
| Jr | 12 | 8:46 | 5/7 | 7 | -0.44 |
| Sr | 7 | 9:19 | 4/7 | 10 | 0.61 |
| Montgomery Career | 29 | 9:23 | 10/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/21 | XC Interlock | Big House | 3.1 | JV | 28/32 | -1.58 | 30:49.8 | 9:57 | |
| 9/10/21 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 23/34 | -0.29 | 19:58 | 9:30 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Open | 53/65 | -1.07 | 18:07.3 | 9:04 | You ROCK! (SBP) |
| 9/25/21 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 34/36 | -1.88 | 29:45.1 | 9:55 | |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 20/20 | -2.46 | 28:41.6 | 9:40 | |
| 11/3/21 | Piner vs Montgomery | Foothill Park Windsor | 3.1 | JV | 1/1 | 35:56.1 | 11:36 | ||
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 36/37 | -2.71 | 31:34.1 | 10:38 | |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 125/130 | -2.85 | 29:25 | 9:48 | You ROCK! (DPR) |
| 9/9/22 | Bob Shor Invitational | Spring Lake Park | 2.1 | V | 72/73 | -2.51 | 26:34 | 12:39 | |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 13/17 | -1.16 | 27:24.5 | 9:14 | You ROCK! (LY, LR, PR, SBP) |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 42/44 | -1.14 | 27:23 | 9:08 | You ROCK! (DPR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 147/155 | -1.24 | 25:23.9 | 9:08 | |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 75/85 | -0.47 | 17:11.1 | 8:36 | You ROCK! (LR, PR, DPR) |
| 9/28/23 | NBL - Windsor vs Montgomery | Spring Lake Park | 2.97 | V | 8/10 | 27:46 | 9:21 | ||
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 211/216 | -1.38 | 27:16 | 8:48 | You ROCK! (DPR) |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 17/17 | 26:19 | 8:52 | You ROCK! (LY, LR, PR) | |
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 120/138 | -0.93 | 27:18 | 8:48 | |
| 10/26/23 | NBL - Montgomery vs Santa Rosa | Spring Lake Park | 2.97 | V | 19/19 | 24:40 | 8:18 | You ROCK! (LR, PR) | |
| 10/28/23 | NBL - Montgomery vs Piner | Ragle Ranch Regional Park | 2.65 | V | 16/17 | 23:47.6 | 8:59 | ||
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 29/31 | -0.44 | 25:13.04 | 8:29 | You ROCK! (SBP) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 117/136 | -0.96 | 25:29.3 | 8:30 | You ROCK! (LR, PR, DPR) |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 213/215 | -2.85 | 25:36.2 | 8:16 | You ROCK! (LR, PR, DPR) |
| 8/30/24 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 38/61 | -0.55 | 26:42 | 8:54 | You ROCK! (LY, LR, PR) |
| 9/6/24 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 10/40 | 0.61 | 18:43 | 8:55 | You ROCK! (LR, PR, SBP) |
| 9/14/24 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 54/62 | -0.69 | 17:51.5 | 8:56 | |
| 9/28/24 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 21/22 | -1.02 | 27:11.11 | 9:04 | You ROCK! (LR, PR) |
| 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | JV | 21/28 | -1.26 | 28:53.6 | 9:44 | |
| 10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | JV | 23/23 | -2.57 | 29:42.15 | 10:00 | |
| 11/9/24 | NBL Championships | Spring Lake Park | 2.97 | JV | 38/46 | -1.35 | 28:08.73 | 9:29 | You ROCK! (LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 1600m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 26.00 | 3:27.15 | 6:41.61 PR | 7:45.83 | 17'8 | 48'8 c |
| 2023 Outdoor | So | 17.00 | - | - | 7:20.61 | 20'6 PR | 59'5.5 |
| 2024 Outdoor | Jr | 15.00 | 3:22.91 | - | 7:19.06 PR | 19'8.5 | 52'8 |
| 2025 Outdoor | Sr | 24.00 | 3:01.24 c PR | - | 7:26.09 | 20'3 | 64'11 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 3:47.08 | V | 422 | ||
| 3/30/22 | NBL #1 - Piner at Montgomery | 3:41.04c | JV | PR (Δ=6.04,2.7%) LR (Δ=6.04,2.7%) |
2 | 3 |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 3:39.94c | JV | PR (Δ=1.10,0.5%) LR (Δ=1.10,0.5%) |
4 | |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 3:33.54c | JV | PR (Δ=6.40,2.9%) LR (Δ=6.40,2.9%) |
4 | |
| 4/16/22 | Castleberry Pentathlon-Relays | 3:27.15 | PR (Δ=6.39,3.0%) SR LR (Δ=6.39,3.0%) |
14 | ||
| 4/20/22 | NBL #4 - Windsor at Montgomery | 3:48.24c | JV | 1 | 5 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 3:39.72 | JV | LR (Δ=8.52,3.7%) | 1 | 5 |
| 5/6/22 | NBL Championship - Finals | 3:47.70 | JV | 22 | ||
| 3/2/24 | Big Cat Invitational | 3:30.28 | JV | LR (Δ=17.42,7.7%) | 21 | |
| 3/16/24 | Dublin Distance Fiesta | 3:23.14 | V | PR (Δ=4.01,1.9%) LR (Δ=7.14,3.4%) |
540 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 3:33.24c | JV | 5 | ||
| 4/10/24 | NBL - Montgomery at Santa Rosa | 3:27.34c | JV | LR (Δ=5.90,2.8%) | 5 | |
| 4/24/24 | NBL - Montgomery at Analy | 3:28.00 | JV | 1 | 5 | |
| 5/2/24 | NBL Championship - Finals | 3:22.91 | JV | PR (Δ=0.23,0.1%) SR LR (Δ=5.09,2.4%) |
13 | |
| 3/1/25 | Big Cat Invitational | 3:40.55 | JV | 37 | ||
| 3/22/25 | Dublin Distance Fiesta | 3:20.37 | V | PR (Δ=2.54,1.3%) LR (Δ=20.18,9.1%) LY (Δ=2.77,1.4%) |
577 | |
| 4/2/25 | NBL - Montgomery at Analy | 3:38.74c | JV | 4 | ||
| 4/15/25 | NBL - Montgomery at Windsor | 3:39.24c | JV | 3 | 1 | |
| 4/30/25 | NBL - Maria Carrillo at Montgomery | 3:01.24c | JV | PR (Δ=19.13,9.5%) SR (Δ=21.67,10.7%) LR (Δ=38.00,17.3%) LY (Δ=21.67,10.7%) |
7 | |
| 5/8/25 | NBL Championship - Finals | 3:26.24 | JV | 26 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Martinez/Tim Bruder Relays | 7:52.95 | F/S | 12 | ||
| 3/19/22 | Dublin Distance Fiesta | 7:56.47 | V | 506 | ||
| 3/30/22 | NBL #1 - Piner at Montgomery | 7:56.40 | JV | LR (Δ=0.07,0.0%) | 3 | 1 |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 8:05.89 | JV | 9 | ||
| 4/20/22 | NBL #4 - Windsor at Montgomery | 7:52.74c | JV | PR (Δ=0.21,0.0%) LR (Δ=13.15,2.7%) |
2 | 3 |
| 4/23/22 | Viking Track Classic | 7:49.00 | PR (Δ=3.74,0.8%) LR (Δ=3.74,0.8%) |
63 | ||
| 4/26/22 | NBL #5 - Montgomery at West County | 7:45.83 | JV | PR (Δ=3.17,0.7%) SR LR (Δ=3.17,0.7%) |
1 | 5 |
| 5/6/22 | NBL Championship - Finals | 8:49.73 | JV | 29 | ||
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 7:29.20 | JV | PR (Δ=16.63,3.6%) LR (Δ=1:20.53,15.2%) LY (Δ=36.69,7.6%) |
5 | |
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 7:28.90 | JV | PR (Δ=0.30,0.1%) LR (Δ=0.30,0.1%) LY (Δ=20.10,4.3%) |
4 | |
| 4/22/23 | Viking Track Classic | 7:20.61 | PR (Δ=8.29,1.8%) SR (Δ=25.22,5.4%) LR (Δ=8.29,1.8%) LY (Δ=25.22,5.4%) |
35 | ||
| 4/26/23 | NBL # 4 - Analy at Montgomery | 7:39.84 | JV | LY (Δ=5.99,1.3%) | 2 | 3 |
| 5/4/23 | NBL Championship - Finals | 7:22.03 | JV | LR (Δ=17.81,3.9%) LY (Δ=1:27.70,16.6%) |
24 | |
| 3/2/24 | Big Cat Invitational | 7:36.38 | JV | 30 | ||
| 3/16/24 | Dublin Distance Fiesta | 7:27.68 | V | LR (Δ=8.70,1.9%) | 636 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 7:34.24c | JV | 9 | ||
| 4/10/24 | NBL - Montgomery at Santa Rosa | 7:33.04c | JV | LR (Δ=1.20,0.3%) | 4 | |
| 4/13/24 | Twilight Invitational | 7:19.06 | V | PR (Δ=1.55,0.4%) SR (Δ=1.55,0.4%) LR (Δ=13.98,3.1%) LY (Δ=9.84,2.2%) |
59 | |
| 4/24/24 | NBL - Montgomery at Analy | 7:22.10 | JV | 1 | 5 | |
| 5/2/24 | NBL Championship - Finals | 7:23.42 | JV | 23 | ||
| 3/22/25 | Dublin Distance Fiesta | 7:43.70 | V | 700 | ||
| 4/2/25 | NBL - Montgomery at Analy | 7:30.14c | JV | LR (Δ=13.56,2.9%) LY (Δ=4.10,0.9%) |
4 | |
| 4/15/25 | NBL - Montgomery at Windsor | 7:48.04c | JV | 2 | 3 | |
| 4/19/25 | Viking Track Classic | 7:26.09 | SR (Δ=-7.03,-1.6%) LR (Δ=21.95,4.7%) |
69 | ||
| 4/30/25 | NBL - Maria Carrillo at Montgomery | 7:29.94c | JV | 5 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/22 | NBL #1 - Piner at Montgomery | 13'3 | JV | 4 | ||
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 15'5c | JV | PR (Δ=2'2,16.4%) LR (Δ=2'2,16.4%) |
5 | |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 15'10.5 | JV | PR (Δ=0'5.5,3.0%) LR (Δ=0'5.5,3.0%) |
4 | |
| 4/16/22 | Castleberry Pentathlon-Relays | 17'8 | PR (Δ=1'9.5,11.3%) SR LR (Δ=1'9.5,11.3%) |
19 | ||
| 4/26/22 | NBL #5 - Montgomery at West County | 16'6.25 | JV | 5 | ||
| 5/4/22 | NBL Championship - Prelims | 16'10 | JV | LR (Δ=0'3.75,1.9%) | 23 | |
| 3/4/23 | Big Cat Invitational | 18'9 | JV | PR (Δ=1'1,6.1%) LR (Δ=1'11,11.4%) |
13 | |
| 3/18/23 | Santa Rosa Field Jamboree | 19'0 | F/S | PR (Δ=0'3,1.3%) LR (Δ=0'3,1.3%) |
11 | |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 18'5.5 | JV | LY (Δ=5'2.5,39.3%) | 6 | |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 19'8 | JV | PR (Δ=0'8,3.5%) LR (Δ=1'2.5,6.5%) LY (Δ=2'0,11.3%) |
9 | |
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 18'11 | JV | LY (Δ=1'3,7.1%) | 3 | 1 |
| 4/22/23 | Viking Track Classic | 20'6 | V | PR (Δ=0'10,4.2%) SR (Δ=2'10,16.0%) LR (Δ=1'7,8.4%) LY (Δ=2'10,16.0%) |
41 | |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 19'6.5 | JV | LY (Δ=3'0.25,18.3%) | 6 | |
| 5/2/23 | NBL Championship - Prelims | 18'9 | JV | LY (Δ=1'11,11.4%) | 17 | |
| 3/2/24 | Big Cat Invitational | 17'4.5 | JV | 16 | ||
| 4/10/24 | NBL - Montgomery at Santa Rosa | 18'11 | JV | LR (Δ=1'6.5,8.9%) | 5 | |
| 4/24/24 | NBL - Montgomery at Analy | 17'9 | JV | 4 | ||
| 4/30/24 | NBL Championship - Prelims | 19'8.5 | JV | SR (Δ=-0'9.5,-3.9%) LR (Δ=1'11.5,11.0%) LY (Δ=0'2,0.9%) |
13 | |
| 3/1/25 | Big Cat Invitational | 18'4 | JV | LY (Δ=0'11.5,5.5%) | 18 | |
| 3/15/25 | Santa Rosa Field Jamboree | 18'2 | JV | 10 | ||
| 4/2/25 | NBL - Montgomery at Analy | 18'8.5 | JV | LR (Δ=0'6.5,3.0%) | 3 | 1 |
| 4/30/25 | NBL - Maria Carrillo at Montgomery | 19'4 | V | LR (Δ=0'7.5,3.3%) | 7 | |
| 5/6/25 | NBL Championship - Prelims | 20'3 | JV | SR (Δ=0'6.5,2.7%) LR (Δ=0'11,4.7%) LY (Δ=0'6.5,2.7%) |
12 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/22 | NBL #1 - Piner at Montgomery | 43'0 | JV | 2 | 3 | |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 48'8c | JV | PR (Δ=5'8,13.2%) SR LR (Δ=5'8,13.2%) |
3 | 1 |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 46'8.5 | JV | 5 | ||
| 4/26/22 | NBL #5 - Montgomery at West County | 38'0.5 | JV | 4 | ||
| 5/4/22 | NBL Championship - Prelims | 40'8 | JV | LR (Δ=2'7.5,6.9%) | 24 | |
| 3/4/23 | Big Cat Invitational | 47'4 | JV | LR (Δ=6'8,16.4%) | 10 | |
| 3/18/23 | Santa Rosa Field Jamboree | 55'7 | F/S | PR (Δ=6'11,14.2%) LR (Δ=8'3,17.4%) |
4 | |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 54'3 | JV | LY (Δ=11'3,26.2%) | 2 | 3 |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 58'4 | JV | PR (Δ=2'9,4.9%) LR (Δ=4'1,7.5%) LY (Δ=9'8,19.9%) |
5 | |
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 52'7.75 | JV | LY (Δ=5'11.25,12.7%) | 1 | 5 |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 59'5.5 | JV | PR (Δ=1'1.5,1.9%) SR (Δ=10'9.5,22.2%) LR (Δ=6'9.75,12.9%) LY (Δ=21'5,56.3%) |
1 | 5 |
| 5/2/23 | NBL Championship - Prelims | 58'11 | JV | LY (Δ=18'3,44.9%) | 6 | |
| 5/4/23 | NBL Championship - Finals | 57'6 | JV | LY (Δ=16'10,41.4%) | 7 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 52'8 | JV | SR (Δ=-6'9.5,-11.4%) | 2 | 3 |
| 4/10/24 | NBL - Montgomery at Santa Rosa | 50'6.5 | JV | 3 | 1 | |
| 4/24/24 | NBL - Montgomery at Analy | 48'8 | JV | 3 | 1 | |
| 3/1/25 | Big Cat Invitational | 44'6 | JV | 18 | ||
| 3/15/25 | Santa Rosa Field Jamboree | 54'2.5 | JV | LR (Δ=9'8.5,21.8%) | 15 | |
| 4/2/25 | NBL - Montgomery at Analy | 56'3 | JV | LR (Δ=2'0.5,3.8%) LY (Δ=3'7,6.8%) |
1 | 5 |
| 4/15/25 | NBL - Montgomery at Windsor | 61'9 | JV | PR (Δ=2'3.5,3.9%) LR (Δ=5'6,9.8%) LY (Δ=11'2.5,22.2%) |
1 | 5 |
| 4/30/25 | NBL - Maria Carrillo at Montgomery | 60'1 | JV | LY (Δ=11'5,23.5%) | 1 | 5 |
| 5/6/25 | NBL Championship - Prelims | 64'10 | JV | PR (Δ=3'1,5.0%) LR (Δ=4'9,7.9%) |
4 | |
| 5/8/25 | NBL Championship - Finals | 64'11 | JV | PR (Δ=0'1,0.1%) SR (Δ=12'3,23.3%) LR (Δ=0'1,0.1%) |
4 | 4 |