Career Report for Katherine Thomas

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Katherine Thomas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Big House 3.1 30:49.8 9:57 7 9/1/21 XC Interlock 1
Foothill Park Windsor 3.1 35:56.1 11:36 39 11/3/21 Piner vs Montgomery 1
Gibson Ranch Park 3.1 27:18 8:48 6 10/21/23 Flat SAC Invitational 1
Golden Gate Park 2.78 25:23.9 9:08 8 9/9/23 Lowell Invitational 1
Hayward HS 3 25:29.3 8:30 22 11/18/23 North Coast Section Finals 2
Ragle Ranch Regional Park 2.65 23:47.6 8:59 33 10/28/23 NBL - Montgomery vs Piner 1
Rancho Cotate HS 3 26:42 8:54 11 8/30/24 Rancho Cotate Invitational 2
Shollenberger Park 3 27:11.11 9:04 16 9/28/24 Eye Opener Invitational 2
Spring Lake Park 2 17:11.1 8:36 105 9/16/23 Viking Opener 3
Spring Lake Park 2.1 18:43 8:55 13 9/6/24 Bob Shor Invitational 3
Spring Lake Park 2.97 24:40 8:18 72 10/26/23 NBL - Montgomery vs Santa Rosa 10
Woodward Park 3.1 25:36.2 8:16 41 11/25/23 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 17:11.1 8:36 9/16/23 Viking Opener Spring Lake Park 3
3 25:29.3 8:30 11/18/23 North Coast Section Finals Hayward HS 6
3.1 25:36.2 8:16 11/25/23 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Katherine Thomas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 10:05 0/1 10 -1.07
So 2 10:39 1/2 8 -1.16
Jr 12 8:46 5/7 7 -0.44
Sr 7 9:19 4/7 10 0.61
Montgomery Career 29 9:23 10/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/1/21 XC Interlock Big House 3.1 JV 28/32 -1.58 30:49.8 9:57
9/10/21 Bob Shor Invitational Spring Lake Park 2.1 JV 23/34 -0.29 19:58 9:30
9/18/21 Viking Opener Spring Lake Park 2 Open 53/65 -1.07 18:07.3 9:04 You ROCK! (SBP)
9/25/21 Eye Opener Invitational Shollenberger Park 3 Fr 34/36 -1.88 29:45.1 9:55
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 20/20 -2.46 28:41.6 9:40
11/3/21 Piner vs Montgomery Foothill Park Windsor 3.1 JV 1/1 35:56.1 11:36
11/12/21 NBL Oak Champs Spring Lake Park 2.97 JV 36/37 -2.71 31:34.1 10:38
11/20/21 North Coast Section Finals Hayward HS 3 V 125/130 -2.85 29:25 9:48 You ROCK! (DPR)
9/9/22 Bob Shor Invitational Spring Lake Park 2.1 V 72/73 -2.51 26:34 12:39
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 13/17 -1.16 27:24.5 9:14 You ROCK! (LY, LR, PR, SBP)
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 V 42/44 -1.14 27:23 9:08 You ROCK! (DPR)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 147/155 -1.24 25:23.9 9:08
9/16/23 Viking Opener Spring Lake Park 2 Jr/Sr 75/85 -0.47 17:11.1 8:36 You ROCK! (LR, PR, DPR)
9/28/23 NBL - Windsor vs Montgomery Spring Lake Park 2.97 V 8/10 27:46 9:21
10/7/23 Clovis Invitational Woodward Park 3.1 V 211/216 -1.38 27:16 8:48 You ROCK! (DPR)
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 17/17 26:19 8:52 You ROCK! (LY, LR, PR)
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 120/138 -0.93 27:18 8:48
10/26/23 NBL - Montgomery vs Santa Rosa Spring Lake Park 2.97 V 19/19 24:40 8:18 You ROCK! (LR, PR)
10/28/23 NBL - Montgomery vs Piner Ragle Ranch Regional Park 2.65 V 16/17 23:47.6 8:59
11/3/23 NBL Oak Champs Spring Lake Park 2.97 V 29/31 -0.44 25:13.04 8:29 You ROCK! (SBP)
11/18/23 North Coast Section Finals Hayward HS 3 V 117/136 -0.96 25:29.3 8:30 You ROCK! (LR, PR, DPR)
11/25/23 CA State Finals Woodward Park 3.1 V 213/215 -2.85 25:36.2 8:16 You ROCK! (LR, PR, DPR)
8/30/24 Rancho Cotate Invitational Rancho Cotate HS 3 JV 38/61 -0.55 26:42 8:54 You ROCK! (LY, LR, PR)
9/6/24 Bob Shor Invitational Spring Lake Park 2.1 JV 10/40 0.61 18:43 8:55 You ROCK! (LR, PR, SBP)
9/14/24 Viking Opener Spring Lake Park 2 Jr/Sr 54/62 -0.69 17:51.5 8:56
9/28/24 Eye Opener Invitational Shollenberger Park 3 Sr 21/22 -1.02 27:11.11 9:04 You ROCK! (LR, PR)
10/16/24 NBL #3 Santa Rosa-Montgomery-Maria Carrillo Spring Lake Park 2.97 JV 21/28 -1.26 28:53.6 9:44
10/23/24 NBL-Analy/Montgmry/MC/Win Spring Lake Park 2.97 JV 23/23 -2.57 29:42.15 10:00
11/9/24 NBL Championships Spring Lake Park 2.97 JV 38/46 -1.35 28:08.73 9:29 You ROCK! (LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1500m1600mShot Put - 4kgDiscus - 1kg
2022 OutdoorFr26.003:27.15 6:41.61 PR7:45.83 17'8 48'8 c
2023 OutdoorSo17.00--7:20.61 20'6 PR59'5.5
2024 OutdoorJr15.003:22.91 -7:19.06 PR19'8.5 52'8
2025 OutdoorSr24.003:01.24 c PR-7:26.09 20'3 64'11 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/19/22 Dublin Distance Fiesta 3:47.08 V 422
3/30/22 NBL #1 - Piner at Montgomery 3:41.04c JV PR (Δ=6.04,2.7%)
LR (Δ=6.04,2.7%)
2 3
4/6/22 NBL #2 - Maria Carrillo at Montgomery 3:39.94c JV PR (Δ=1.10,0.5%)
LR (Δ=1.10,0.5%)
4
4/13/22 NBL #3 - Montgomery at Santa Rosa 3:33.54c JV PR (Δ=6.40,2.9%)
LR (Δ=6.40,2.9%)
4
4/16/22 Castleberry Pentathlon-Relays 3:27.15 PR (Δ=6.39,3.0%)
SR
LR (Δ=6.39,3.0%)
14
4/20/22 NBL #4 - Windsor at Montgomery 3:48.24c JV 1 5
4/26/22 NBL #5 - Montgomery at West County 3:39.72 JV LR (Δ=8.52,3.7%) 1 5
5/6/22 NBL Championship - Finals 3:47.70 JV 22
3/2/24 Big Cat Invitational 3:30.28 JV LR (Δ=17.42,7.7%) 21
3/16/24 Dublin Distance Fiesta 3:23.14 V PR (Δ=4.01,1.9%)
LR (Δ=7.14,3.4%)
540
3/27/24 NBL - Maria Carrillo at Montgomery 3:33.24c JV 5
4/10/24 NBL - Montgomery at Santa Rosa 3:27.34c JV LR (Δ=5.90,2.8%) 5
4/24/24 NBL - Montgomery at Analy 3:28.00 JV 1 5
5/2/24 NBL Championship - Finals 3:22.91 JV PR (Δ=0.23,0.1%)
SR
LR (Δ=5.09,2.4%)
13
3/1/25 Big Cat Invitational 3:40.55 JV 37
3/22/25 Dublin Distance Fiesta 3:20.37 V PR (Δ=2.54,1.3%)
LR (Δ=20.18,9.1%)
LY (Δ=2.77,1.4%)
577
4/2/25 NBL - Montgomery at Analy 3:38.74c JV 4
4/15/25 NBL - Montgomery at Windsor 3:39.24c JV 3 1
4/30/25 NBL - Maria Carrillo at Montgomery 3:01.24c JV PR (Δ=19.13,9.5%)
SR (Δ=21.67,10.7%)
LR (Δ=38.00,17.3%)
LY (Δ=21.67,10.7%)
7
5/8/25 NBL Championship - Finals 3:26.24 JV 26

1500m

Date Meet Result Div Record Place Pts
4/16/22 Castleberry Pentathlon-Relays 6:41.61 SR 16

1600m

Date Meet Result Div Record Place Pts
3/12/22 Martinez/Tim Bruder Relays 7:52.95 F/S 12
3/19/22 Dublin Distance Fiesta 7:56.47 V 506
3/30/22 NBL #1 - Piner at Montgomery 7:56.40 JV LR (Δ=0.07,0.0%) 3 1
4/6/22 NBL #2 - Maria Carrillo at Montgomery 8:05.89 JV 9
4/20/22 NBL #4 - Windsor at Montgomery 7:52.74c JV PR (Δ=0.21,0.0%)
LR (Δ=13.15,2.7%)
2 3
4/23/22 Viking Track Classic 7:49.00 PR (Δ=3.74,0.8%)
LR (Δ=3.74,0.8%)
63
4/26/22 NBL #5 - Montgomery at West County 7:45.83 JV PR (Δ=3.17,0.7%)
SR
LR (Δ=3.17,0.7%)
1 5
5/6/22 NBL Championship - Finals 8:49.73 JV 29
4/12/23 NBL # 2 - Santa Rosa at Montgomery 7:29.20 JV PR (Δ=16.63,3.6%)
LR (Δ=1:20.53,15.2%)
LY (Δ=36.69,7.6%)
5
4/19/23 NBL # 3 - Montgomery at Windsor 7:28.90 JV PR (Δ=0.30,0.1%)
LR (Δ=0.30,0.1%)
LY (Δ=20.10,4.3%)
4
4/22/23 Viking Track Classic 7:20.61 PR (Δ=8.29,1.8%)
SR (Δ=25.22,5.4%)
LR (Δ=8.29,1.8%)
LY (Δ=25.22,5.4%)
35
4/26/23 NBL # 4 - Analy at Montgomery 7:39.84 JV LY (Δ=5.99,1.3%) 2 3
5/4/23 NBL Championship - Finals 7:22.03 JV LR (Δ=17.81,3.9%)
LY (Δ=1:27.70,16.6%)
24
3/2/24 Big Cat Invitational 7:36.38 JV 30
3/16/24 Dublin Distance Fiesta 7:27.68 V LR (Δ=8.70,1.9%) 636
3/27/24 NBL - Maria Carrillo at Montgomery 7:34.24c JV 9
4/10/24 NBL - Montgomery at Santa Rosa 7:33.04c JV LR (Δ=1.20,0.3%) 4
4/13/24 Twilight Invitational 7:19.06 V PR (Δ=1.55,0.4%)
SR (Δ=1.55,0.4%)
LR (Δ=13.98,3.1%)
LY (Δ=9.84,2.2%)
59
4/24/24 NBL - Montgomery at Analy 7:22.10 JV 1 5
5/2/24 NBL Championship - Finals 7:23.42 JV 23
3/22/25 Dublin Distance Fiesta 7:43.70 V 700
4/2/25 NBL - Montgomery at Analy 7:30.14c JV LR (Δ=13.56,2.9%)
LY (Δ=4.10,0.9%)
4
4/15/25 NBL - Montgomery at Windsor 7:48.04c JV 2 3
4/19/25 Viking Track Classic 7:26.09 SR (Δ=-7.03,-1.6%)
LR (Δ=21.95,4.7%)
69
4/30/25 NBL - Maria Carrillo at Montgomery 7:29.94c JV 5

Shot Put - 4kg

Date Meet Result Div Record Place Pts
3/30/22 NBL #1 - Piner at Montgomery 13'3 JV 4
4/6/22 NBL #2 - Maria Carrillo at Montgomery 15'5c JV PR (Δ=2'2,16.4%)
LR (Δ=2'2,16.4%)
5
4/13/22 NBL #3 - Montgomery at Santa Rosa 15'10.5 JV PR (Δ=0'5.5,3.0%)
LR (Δ=0'5.5,3.0%)
4
4/16/22 Castleberry Pentathlon-Relays 17'8 PR (Δ=1'9.5,11.3%)
SR
LR (Δ=1'9.5,11.3%)
19
4/26/22 NBL #5 - Montgomery at West County 16'6.25 JV 5
5/4/22 NBL Championship - Prelims 16'10 JV LR (Δ=0'3.75,1.9%) 23
3/4/23 Big Cat Invitational 18'9 JV PR (Δ=1'1,6.1%)
LR (Δ=1'11,11.4%)
13
3/18/23 Santa Rosa Field Jamboree 19'0 F/S PR (Δ=0'3,1.3%)
LR (Δ=0'3,1.3%)
11
3/29/23 NBL #1 - Montgomery at Maria Carrillo 18'5.5 JV LY (Δ=5'2.5,39.3%) 6
4/12/23 NBL # 2 - Santa Rosa at Montgomery 19'8 JV PR (Δ=0'8,3.5%)
LR (Δ=1'2.5,6.5%)
LY (Δ=2'0,11.3%)
9
4/19/23 NBL # 3 - Montgomery at Windsor 18'11 JV LY (Δ=1'3,7.1%) 3 1
4/22/23 Viking Track Classic 20'6 V PR (Δ=0'10,4.2%)
SR (Δ=2'10,16.0%)
LR (Δ=1'7,8.4%)
LY (Δ=2'10,16.0%)
41
4/26/23 NBL # 4 - Analy at Montgomery 19'6.5 JV LY (Δ=3'0.25,18.3%) 6
5/2/23 NBL Championship - Prelims 18'9 JV LY (Δ=1'11,11.4%) 17
3/2/24 Big Cat Invitational 17'4.5 JV 16
4/10/24 NBL - Montgomery at Santa Rosa 18'11 JV LR (Δ=1'6.5,8.9%) 5
4/24/24 NBL - Montgomery at Analy 17'9 JV 4
4/30/24 NBL Championship - Prelims 19'8.5 JV SR (Δ=-0'9.5,-3.9%)
LR (Δ=1'11.5,11.0%)
LY (Δ=0'2,0.9%)
13
3/1/25 Big Cat Invitational 18'4 JV LY (Δ=0'11.5,5.5%) 18
3/15/25 Santa Rosa Field Jamboree 18'2 JV 10
4/2/25 NBL - Montgomery at Analy 18'8.5 JV LR (Δ=0'6.5,3.0%) 3 1
4/30/25 NBL - Maria Carrillo at Montgomery 19'4 V LR (Δ=0'7.5,3.3%) 7
5/6/25 NBL Championship - Prelims 20'3 JV SR (Δ=0'6.5,2.7%)
LR (Δ=0'11,4.7%)
LY (Δ=0'6.5,2.7%)
12

Discus - 1kg

Date Meet Result Div Record Place Pts
3/30/22 NBL #1 - Piner at Montgomery 43'0 JV 2 3
4/6/22 NBL #2 - Maria Carrillo at Montgomery 48'8c JV PR (Δ=5'8,13.2%)
SR
LR (Δ=5'8,13.2%)
3 1
4/13/22 NBL #3 - Montgomery at Santa Rosa 46'8.5 JV 5
4/26/22 NBL #5 - Montgomery at West County 38'0.5 JV 4
5/4/22 NBL Championship - Prelims 40'8 JV LR (Δ=2'7.5,6.9%) 24
3/4/23 Big Cat Invitational 47'4 JV LR (Δ=6'8,16.4%) 10
3/18/23 Santa Rosa Field Jamboree 55'7 F/S PR (Δ=6'11,14.2%)
LR (Δ=8'3,17.4%)
4
3/29/23 NBL #1 - Montgomery at Maria Carrillo 54'3 JV LY (Δ=11'3,26.2%) 2 3
4/12/23 NBL # 2 - Santa Rosa at Montgomery 58'4 JV PR (Δ=2'9,4.9%)
LR (Δ=4'1,7.5%)
LY (Δ=9'8,19.9%)
5
4/19/23 NBL # 3 - Montgomery at Windsor 52'7.75 JV LY (Δ=5'11.25,12.7%) 1 5
4/26/23 NBL # 4 - Analy at Montgomery 59'5.5 JV PR (Δ=1'1.5,1.9%)
SR (Δ=10'9.5,22.2%)
LR (Δ=6'9.75,12.9%)
LY (Δ=21'5,56.3%)
1 5
5/2/23 NBL Championship - Prelims 58'11 JV LY (Δ=18'3,44.9%) 6
5/4/23 NBL Championship - Finals 57'6 JV LY (Δ=16'10,41.4%) 7
3/27/24 NBL - Maria Carrillo at Montgomery 52'8 JV SR (Δ=-6'9.5,-11.4%) 2 3
4/10/24 NBL - Montgomery at Santa Rosa 50'6.5 JV 3 1
4/24/24 NBL - Montgomery at Analy 48'8 JV 3 1
3/1/25 Big Cat Invitational 44'6 JV 18
3/15/25 Santa Rosa Field Jamboree 54'2.5 JV LR (Δ=9'8.5,21.8%) 15
4/2/25 NBL - Montgomery at Analy 56'3 JV LR (Δ=2'0.5,3.8%)
LY (Δ=3'7,6.8%)
1 5
4/15/25 NBL - Montgomery at Windsor 61'9 JV PR (Δ=2'3.5,3.9%)
LR (Δ=5'6,9.8%)
LY (Δ=11'2.5,22.2%)
1 5
4/30/25 NBL - Maria Carrillo at Montgomery 60'1 JV LY (Δ=11'5,23.5%) 1 5
5/6/25 NBL Championship - Prelims 64'10 JV PR (Δ=3'1,5.0%)
LR (Δ=4'9,7.9%)
4
5/8/25 NBL Championship - Finals 64'11 JV PR (Δ=0'1,0.1%)
SR (Δ=12'3,23.3%)
LR (Δ=0'1,0.1%)
4 4