Career Report for Nathan Fifer
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Fifer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park Santa Clarita | 3.1 | 19:01 | 6:08 | 13 | 9/28/19 | Masters Invitational | 1 |
| Golden Gate Park | 2.83 | 18:57.19 | 6:42 | 18 | 9/7/19 | Lowell Invitational | 1 |
| Hayward HS | 3 | 17:38 | 5:53 | 16 | 11/23/19 | North Coast Section Finals | 1 |
| Rancho Cotate HS | 2.97 | 19:13 | 6:28 | 44 | 8/23/19 | Rancho Invitational | 1 |
| Spring Lake Park | 2 | 11:40.3 | 5:50 | 51 | 9/18/21 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 18:22.5 | 6:11 | 56 | 10/16/19 | NBL Combined | 4 |
| Track | 1.99 | 11:03.9 | 5:34 | 10 | 11/16/19 | Night of Two-Mile Madness | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:40.3 | 5:50 | 9/18/21 | Viking Opener | Spring Lake Park | 3 |
| 3 | 17:38 | 5:53 | 11/23/19 | North Coast Section Finals | Hayward HS | 1 |
| 3.1 | 19:01 | 6:08 | 9/28/19 | Masters Invitational | Central Park Santa Clarita | 1 |
Career Summary
Below is a summary of each season run by Nathan Fifer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:16 | 1/2 | 5 | 0.67 |
| Jr | 1 | 5:50 | 1/1 | 3 | 0.86 |
| Sr | 2 | 6:40 | 0/2 | 11 | 0.36 |
| Montgomery Career | 12 | 6:18 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | Fr | 3/24 | 0.31 | 19:13 | 6:28 | |
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 41/58 | -0.43 | 20:24 | 6:52 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.83 | JV | 134/262 | -0.27 | 18:57.19 | 6:42 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Fr | 15/106 | 0.67 | 12:05.4 | 6:03 | You ROCK! (SBP) |
| 9/28/19 | Masters Invitational | Central Park Santa Clarita | 3.1 | V | 100/124 | 0.26 | 19:01 | 6:08 | |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | V | 24/32 | 0.31 | 18:22.5 | 6:11 | You ROCK! (LR, PR) |
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | V | 31/41 | 0.42 | 18:30.68 | 6:14 | |
| 11/16/19 | Night of Two-Mile Madness | Track | 1.99 | V | 3/10 | -0.08 | 11:03.9 | 5:34 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 89/157 | 0.17 | 17:38 | 5:53 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Jr | 15/66 | 0.86 | 11:40.3 | 5:50 | You ROCK! (LR, PR, SBP, DPR) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | Sr | 37/59 | 0.36 | 12:49.6 | 6:25 | You ROCK! (SBP) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 19/21 | -0.42 | 20:17.1 | 6:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | 110m Hurdles - 39" | 300m Hurdles - 36" | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 2:24.42 | 5:14.95 | 12:02.48 PR | - | - | 5'2 | - | - | |
| 2021 Outdoor | So | 2:21.14 c PR | 5:08.57 PR | 14:52.34 c | 19.20 | 46.01 | 5'8 | - | - | |
| 2022 Outdoor | Jr | 62.00 | - | - | - | 17.04 c PR | 45.04 c PR | 6'2 | 17'11.25 | 39'6.25 PR |
| 2023 Outdoor | Sr | 32.00 | - | - | - | - | - | 6'6 PR | 18'1 PR | 38'6 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Big Cat Invitational | 2:24.42 | V | SR | 41 | |
| 4/28/21 | NBL - Montgomery at Windsor | 2:21.14c | V | PR (Δ=3.28,2.3%) SR (Δ=3.28,2.3%) LR (Δ=3.28,2.3%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Big Cat Invitational | 5:14.95 | V | SR | 52 | |
| 4/24/21 | Dublin Social Distance Fiesta #2 | 5:08.57 | V | PR (Δ=6.38,2.0%) SR (Δ=6.38,2.0%) LR (Δ=6.38,2.0%) |
224 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Big Cat Invitational | 12:02.48 | V | SR | 25 | |
| 4/28/21 | NBL - Montgomery at Windsor | 14:52.34c | V | SR (Δ=-2:49.86,-23.5%) |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/21 | NBL - Montgomery at Piner | 22.20 | V | |||
| 5/19/21 | NBL - Montgomery at Maria Carrillo | 19.20 | V | PR (Δ=3.00,13.5%) SR LR (Δ=3.00,13.5%) |
2 | |
| 5/27/21 | NBL - Santa Rosa at Montgomery | 19.33 | V | 3 | ||
| 3/5/22 | Big Cat Invitational | 18.45 | V | PR (Δ=0.75,3.9%) LR (Δ=0.88,4.6%) |
4 | |
| 3/30/22 | NBL #1 - Piner at Montgomery | 17.54c | V | PR (Δ=0.91,4.9%) LR (Δ=0.91,4.9%) |
2 | 3 |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 17.14c | V | PR (Δ=0.40,2.3%) LR (Δ=0.40,2.3%) |
2 | 3 |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 17.04c | V | PR (Δ=0.10,0.6%) SR (Δ=2.16,11.3%) LR (Δ=0.10,0.6%) |
2 | 3 |
| 4/20/22 | NBL #4 - Windsor at Montgomery | 18.14c | V | 1 | 5 | |
| 4/23/22 | Viking Track Classic | 17.19 | V | LR (Δ=0.95,5.2%) | 2 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 19.02 | V | 3 | 1 | |
| 5/6/22 | NBL Championship - Finals | 17.71 | V | LR (Δ=1.31,6.9%) LY (Δ=4.49,20.2%) |
7 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/21 | NBL - Montgomery at Piner | 49.43 | V | |||
| 5/19/21 | NBL - Montgomery at Maria Carrillo | 47.90 | V | PR (Δ=1.53,3.1%) LR (Δ=1.53,3.1%) |
2 | |
| 5/27/21 | NBL - Santa Rosa at Montgomery | 46.53 | V | PR (Δ=1.37,2.9%) LR (Δ=1.37,2.9%) |
3 | |
| 5/29/21 | Redwood Empire Area Track & Field Showcase | 46.01 | V | PR (Δ=0.52,1.1%) SR LR (Δ=0.52,1.1%) |
11 | |
| 3/5/22 | Big Cat Invitational | 45.95 | V | PR (Δ=0.06,0.1%) LR (Δ=0.06,0.1%) |
5 | |
| 3/30/22 | NBL #1 - Piner at Montgomery | 45.84c | V | PR (Δ=0.11,0.2%) LR (Δ=0.11,0.2%) |
2 | 3 |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 45.04c | V | PR (Δ=0.80,1.7%) SR (Δ=0.97,2.1%) LR (Δ=0.80,1.7%) |
2 | 3 |
| 4/23/22 | Viking Track Classic | 46.49 | V | 8 | ||
| 4/26/22 | NBL #5 - Montgomery at West County | 46.72 | V | 3 | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/21 | NBL - Montgomery at Piner | 3:53.38 | V | |||
| 5/29/21 | Redwood Empire Area Track & Field Showcase | 3:49.74 | V | 12 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Big Cat Invitational | 5'2 | V | SR | 11 | |
| 4/28/21 | NBL - Montgomery at Windsor | 5'8 | V | PR (Δ=0'6,9.7%) SR (Δ=0'6,9.7%) LR (Δ=0'6,9.7%) |
||
| 5/19/21 | NBL - Montgomery at Maria Carrillo | 5'8 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 5/27/21 | NBL - Santa Rosa at Montgomery | 5'8 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 5/29/21 | Redwood Empire Area Track & Field Showcase | 5'8 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 | |
| 3/5/22 | Big Cat Invitational | 6'0 | V | PR (Δ=0'4,5.9%) LR (Δ=0'4,5.9%) |
1 | |
| 3/12/22 | Martinez/Tim Bruder Relays | 5'8 | V | 3 | ||
| 3/19/22 | Santa Rosa Field Jamboree | 5'8 | V | LR (Δ=,0.0%) | 1 | |
| 3/30/22 | NBL #1 - Piner at Montgomery | 6'2 | V | PR (Δ=0'2,2.8%) SR (Δ=0'6,8.8%) LR (Δ=0'6,8.8%) |
1 | 5 |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 5'10 | V | 1 | 5 | |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 6'0 | V | LR (Δ=0'2,2.9%) | 2 | 3 |
| 4/20/22 | NBL #4 - Windsor at Montgomery | 5'6 | V | 1 | 5 | |
| 4/23/22 | Viking Track Classic | 6'0 | V | LR (Δ=0'6,9.1%) LY (Δ=0'4,5.9%) |
3 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 5'10 | V | LY (Δ=0'2,2.9%) | 1 | 5 |
| 5/6/22 | NBL Championship - Finals | 5'10 | V | LR (Δ=,0.0%) | 3 | |
| 5/14/22 | NCS Redwood Empire T&F Championships | 6'0 | V | LR (Δ=0'2,2.9%) LY (Δ=0'4,5.9%) |
4 | |
| 5/21/22 | CIF NCS Meet of Champions - Finals | 6'2 | V | PR (Δ=,0.0%) LR (Δ=0'2,2.8%) LY (Δ=0'6,8.8%) |
4 | |
| 3/4/23 | Big Cat Invitational | 6'0 | V | LY (Δ=,0.0%) | 1 | |
| 3/10/23 | Twilight Invitational | 6'2 | PR (Δ=,0.0%) LR (Δ=0'2,2.8%) LY (Δ=0'2,2.8%) |
2 | ||
| 3/18/23 | Santa Rosa Field Jamboree | 6'2 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'6,8.8%) |
1 | |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 6'0 | V | 1 | 5 | |
| 4/1/23 | Stanford Invitational | 6'6 | PR (Δ=0'4,5.4%) LR (Δ=0'6,8.3%) LY (Δ=0'4,5.4%) |
1 | ||
| 4/8/23 | 2023 Arcadia Invitational | 6'2 | V | LY (Δ=0'2,2.8%) | 4 | |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 6'2 | V | LR (Δ=,0.0%) LY (Δ=0'2,2.8%) |
1 | 5 |
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 6'2 | V | LR (Δ=,0.0%) LY (Δ=0'2,2.8%) |
1 | 5 |
| 4/22/23 | Viking Track Classic | 6'4 | V | LR (Δ=0'2,2.7%) LY (Δ=0'4,5.6%) |
1 | |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 6'4 | V | LR (Δ=,0.0%) LY (Δ=0'4,5.6%) |
1 | 5 |
| 5/4/23 | NBL Championship - Finals | 6'3 | V | LY (Δ=0'5,7.1%) | 1 | 10 |
| 5/13/23 | NCS Redwood Empire T&F Championships | 6'4 | V | LR (Δ=0'1,1.3%) LY (Δ=0'4,5.6%) |
2 | |
| 5/19/23 | CIF NCS Meet of Champions - Prelims | 6'3 | V | LY (Δ=0'1,1.4%) | 1 | |
| 5/20/23 | CIF NCS Meet of Champions - Finals | 6'3 | V | LR (Δ=,0.0%) LY (Δ=0'1,1.4%) |
2 | |
| 5/26/23 | 103rd CIF State TF Champs Prelims 2023 | 6'5 | V | LR (Δ=0'2,2.7%) LY (Δ=0'3,4.1%) |
12 | |
| 5/27/23 | 103rd CIF State TF Champs Finals 2023 | 6'6 | V | PR (Δ=0'0,0.1%) SR (Δ=0'4,5.4%) LR (Δ=0'1,1.3%) LY (Δ=0'4,5.4%) |
2 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 17'11.25 | V | SR | 2 | 3 |
| 4/16/22 | Castleberry Pentathlon-Relays | 16'11.25 | 6 | |||
| 4/20/22 | NBL #4 - Windsor at Montgomery | 17'7.25 | V | LR (Δ=0'8,3.9%) | 6 | |
| 3/18/23 | Santa Rosa Field Jamboree | 18'1 | V | PR (Δ=0'1.75,0.8%) SR (Δ=0'1.75,0.8%) LR (Δ=0'5.75,2.7%) |
6 | |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 17'9.75 | V | 6 | ||
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 17'7 | V | 4 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Santa Rosa Field Jamboree | 37'5 | F/S | 1 | ||
| 3/30/22 | NBL #1 - Piner at Montgomery | 38'7.75 | V | PR (Δ=1'2.75,3.3%) LR (Δ=1'2.75,3.3%) |
1 | 5 |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 39'6.25 | V | PR (Δ=0'10.5,2.2%) SR LR (Δ=0'10.5,2.2%) |
2 | 3 |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 36'4.75 | V | 1 | 5 | |
| 4/20/22 | NBL #4 - Windsor at Montgomery | 35'4.5 | V | 3 | 1 | |
| 4/23/22 | Viking Track Classic | 38'1.25 | V | LR (Δ=2'8.75,7.7%) | 8 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 35'1.75 | V | 4 | ||
| 5/6/22 | NBL Championship - Finals | 37'4.5 | V | LR (Δ=2'2.75,6.3%) | 5 | |
| 5/14/22 | NCS Redwood Empire T&F Championships | 36'9 | V | 18 | ||
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 37'4 | V | LR (Δ=0'7,1.6%) | 4 | |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 36'7 | V | 3 | 1 | |
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 38'6 | V | SR (Δ=-1'0.25,-2.6%) LR (Δ=1'11,5.2%) LY (Δ=0'4.75,1.0%) |
3 | 1 |
| 4/22/23 | Viking Track Classic | 34'5.5 | V | 30 | ||
| 4/26/23 | NBL # 4 - Analy at Montgomery | 37'5 | V | LR (Δ=2'11.5,8.6%) | 5 |