Career Report for Noah Switzer
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Noah Switzer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 27:21.4 | 8:49 | 11 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 27:18.8 | 8:49 | 41 | 11/3/21 | Piner vs Montgomery | 1 |
| Rancho Cotate HS | 3 | 20:44 | 6:55 | 17 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Shollenberger Park | 3 | 24:36.9 | 8:12 | 45 | 9/25/21 | Eye Opener Invitational | 1 |
| Spring Lake Park | 2 | 13:38.9 | 6:49 | 139 | 9/17/22 | Viking Opener | 2 |
| Spring Lake Park | 2.1 | 14:48 | 7:03 | 14 | 9/9/22 | Bob Shor Invitational | 2 |
| Spring Lake Park | 2.97 | 21:13 | 7:09 | 134 | 11/5/22 | NBL Oak Champs | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:38.9 | 6:49 | 9/17/22 | Viking Opener | Spring Lake Park | 2 |
| 3 | 20:44 | 6:55 | 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 2 |
| 3.1 | 27:18.8 | 8:49 | 11/3/21 | Piner vs Montgomery | Foothill Park Windsor | 2 |
Career Summary
Below is a summary of each season run by Noah Switzer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:17 | 1/1 | 15 | -0.61 |
| So | 5 | 7:02 | 4/4 | 12 | 0.10 |
| Montgomery Career | 12 | 7:46 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/21 | XC Interlock | Big House | 3.1 | JV | 43/54 | -1.41 | 27:21.4 | 8:49 | |
| 9/10/21 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 56/66 | -0.88 | 17:53 | 8:31 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Open | 68/86 | -1.37 | 16:11.1 | 8:06 | |
| 9/25/21 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 46/51 | -1.38 | 24:36.9 | 8:12 | |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 9/14 | -1.01 | 23:15.5 | 7:50 | |
| 11/3/21 | Piner vs Montgomery | Foothill Park Windsor | 3.1 | JV | 5/12 | -0.61 | 27:18.8 | 8:49 | You ROCK! (SBP, DPR) |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 39/54 | -0.94 | 22:39.9 | 7:38 | You ROCK! (LR, PR) |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 25/48 | -0.03 | 20:44 | 6:55 | You ROCK! (DPR) |
| 9/9/22 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 27/68 | 0.10 | 14:48 | 7:03 | You ROCK! (LY, LR, PR, SBP) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | So | 49/62 | -0.11 | 13:38.9 | 6:49 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 17/25 | -0.86 | 21:15.5 | 7:09 | You ROCK! (LY, LR, PR) |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 49/70 | -0.70 | 21:13 | 7:09 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 1600m | 110m Hurdles - 39" | Shot Put - 10lb | Shot Put - 12lb | Discus - 1.6kg | Pole Vault | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 13.14 c | 28.37 | 6:13.22 | - | 23'8 | 24'9.25 PR | 58'10 PR | - | - | |
| 2023 Outdoor | So | 0.25 | 12.53 | 26.35 | 6:58.44 | - | 25'7 PR | - | - | - | - |
| 2024 Outdoor | Jr | 12.24 | 26.04 c PR | 6:14.10 | - | - | - | - | - | 15'7 | |
| 2025 Outdoor | Sr | 5.00 | 12.14 c PR | 26.04 c | 6:12.24 c PR | 21.04 c PR | - | - | - | 10'0 PR | 16'5.75 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 13.89 | JV | 60 | ||
| 3/30/22 | NBL #1 - Piner at Montgomery | 13.44c | JV | PR (Δ=0.45,3.2%) LR (Δ=0.45,3.2%) |
||
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 13.14c | JV | PR (Δ=0.30,2.2%) SR LR (Δ=0.30,2.2%) |
||
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 13.54c | JV | 4 | ||
| 4/16/22 | Castleberry Pentathlon-Relays | 13.90 | 42 | |||
| 4/20/22 | NBL #4 - Windsor at Montgomery | 13.74c | JV | LR (Δ=0.16,1.2%) | 8 | |
| 4/23/22 | Viking Track Classic | 13.35 | LR (Δ=0.39,2.8%) | 81 | ||
| 4/26/22 | NBL #5 - Montgomery at West County | 14.14 | JV | 10 | ||
| 5/4/22 | NBL Championship - Prelims | 13.73 | JV | LR (Δ=0.41,2.9%) | 35 | |
| 3/4/23 | Big Cat Invitational | 13.23 | JV | LR (Δ=0.50,3.6%) LY (Δ=0.66,4.8%) |
42 | |
| 3/10/23 | Twilight Invitational | 12.53 | PR (Δ=0.61,4.6%) SR (Δ=0.61,4.6%) LR (Δ=0.70,5.3%) LY (Δ=1.36,9.8%) |
47 | ||
| 3/18/23 | San Ramon Valley High Sprint & Field Festival | 12.79 | V | 85 | ||
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 12.54 | V | LR (Δ=0.25,2.0%) LY (Δ=0.60,4.6%) |
||
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 12.60 | V | LY (Δ=0.75,5.6%) | ||
| 4/22/23 | Viking Track Classic | 12.89 | V | LY (Δ=0.46,3.4%) | 76 | |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 12.74 | V | LR (Δ=0.15,1.2%) LY (Δ=0.61,4.6%) |
||
| 5/2/23 | NBL Championship - Prelims | 13.22 | V | LY (Δ=0.51,3.7%) | 33 | |
| 3/2/24 | Big Cat Invitational | 12.64w | V | 48 | ||
| 3/16/24 | San Ramon Valley High Sprint & Field Festival | 12.51 | V | PR (Δ=0.02,0.2%) LR (Δ=0.71,5.4%) LY (Δ=0.28,2.2%) |
87 | |
| 4/10/24 | NBL - Montgomery at Santa Rosa | 12.54c | V | LY (Δ=,0.0%) | 12 | |
| 4/13/24 | Twilight Invitational | 12.44 | V | PR (Δ=0.07,0.6%) LR (Δ=0.10,0.8%) LY (Δ=0.10,0.8%) |
48 | |
| 4/17/24 | NBL - Windsor at Montgomery | 12.74c | V | 10 | ||
| 4/20/24 | Viking Track Classic | 12.24 | PR (Δ=0.20,1.6%) SR (Δ=0.29,2.3%) LR (Δ=0.50,3.9%) LY (Δ=0.36,2.9%) |
22 | ||
| 4/24/24 | NBL - Montgomery at Analy | 12.50 | V | LY (Δ=0.10,0.8%) | 7 | |
| 4/30/24 | NBL Championship - Prelims | 12.33 | JV | LR (Δ=0.17,1.4%) LY (Δ=0.41,3.2%) |
10 | |
| 3/1/25 | Big Cat Invitational | 12.23 | V | PR (Δ=0.01,0.1%) LR (Δ=0.10,0.8%) |
42 | |
| 3/13/25 | Sonoma Academy at Montgomery | 12.24c | LY (Δ=0.27,2.2%) | 3 | ||
| 3/22/25 | Prospector's Gold Rush Sprinter's Jam | 12.32 | V | LY (Δ=0.19,1.5%) | 10 | |
| 4/9/25 | NBL - Santa Rosa at Montgomery | 12.14c | V | PR (Δ=0.09,0.7%) SR (Δ=0.10,0.8%) LR (Δ=0.18,1.5%) LY (Δ=0.30,2.4%) |
4 | |
| 4/15/25 | NBL - Montgomery at Windsor | 12.34c | V | 9 | ||
| 4/19/25 | Viking Track Classic | 12.13w | V | 70 | ||
| 5/6/25 | NBL Championship - Prelims | 12.36 | V | 36 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 28.99 | JV | 55 | ||
| 3/30/22 | NBL #1 - Piner at Montgomery | 29.24c | JV | 6 | ||
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 28.84c | JV | PR (Δ=0.15,0.5%) LR (Δ=0.40,1.4%) |
||
| 5/4/22 | NBL Championship - Prelims | 28.37 | JV | PR (Δ=0.47,1.6%) SR LR (Δ=0.47,1.6%) |
37 | |
| 3/18/23 | San Ramon Valley High Sprint & Field Festival | 26.74 | V | PR (Δ=1.63,5.7%) LR (Δ=1.63,5.7%) |
86 | |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 26.44 | V | PR (Δ=0.30,1.1%) LR (Δ=0.30,1.1%) LY (Δ=2.40,8.3%) |
6 | |
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 26.40 | V | PR (Δ=0.04,0.2%) LR (Δ=0.04,0.2%) |
||
| 4/22/23 | Viking Track Classic | 26.35 | V | PR (Δ=0.05,0.2%) SR (Δ=2.02,7.1%) LR (Δ=0.05,0.2%) |
71 | |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 27.34 | V | 8 | ||
| 5/2/23 | NBL Championship - Prelims | 27.34 | V | LR (Δ=,0.0%) LY (Δ=1.03,3.6%) |
44 | |
| 3/2/24 | Big Cat Invitational | 26.86 | V | LR (Δ=0.48,1.8%) | 30 | |
| 3/16/24 | San Ramon Valley High Sprint & Field Festival | 26.12 | V | PR (Δ=0.23,0.9%) LR (Δ=0.74,2.8%) LY (Δ=0.62,2.3%) |
75 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 27.34c | V | 8 | ||
| 4/10/24 | NBL - Montgomery at Santa Rosa | 26.04c | V | PR (Δ=0.08,0.3%) SR (Δ=0.31,1.2%) LR (Δ=1.30,4.8%) LY (Δ=0.40,1.5%) |
8 | |
| 4/13/24 | Twilight Invitational | 26.73 | V | 42 | ||
| 4/17/24 | NBL - Windsor at Montgomery | 26.04c | V | PR (Δ=,0.0%) LR (Δ=0.69,2.6%) LY (Δ=0.31,1.2%) |
7 | |
| 4/30/24 | NBL Championship - Prelims | 26.43 | JV | LY (Δ=0.91,3.3%) | 13 | |
| 3/1/25 | Big Cat Invitational | 26.79 | V | LY (Δ=0.07,0.3%) | 52 | |
| 3/13/25 | Sonoma Academy at Montgomery | 26.24c | LR (Δ=0.55,2.1%) | 3 | ||
| 3/22/25 | Prospector's Gold Rush Sprinter's Jam | 26.25 | V | 13 | ||
| 4/9/25 | NBL - Santa Rosa at Montgomery | 26.04c | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0.21,0.8%) LY (Δ=,0.0%) |
5 | |
| 4/19/25 | Viking Track Classic | 26.02w | V | 68 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/22 | NBL #5 - Montgomery at West County | 6:13.22 | JV | SR | 4 | |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 6:58.44 | V | SR (Δ=-45.22,-12.1%) | ||
| 4/24/24 | NBL - Montgomery at Analy | 6:14.10 | V | SR (Δ=44.34,10.6%) LR (Δ=44.34,10.6%) LY (Δ=44.34,10.6%) |
10 | |
| 4/24/24 | NBL - Montgomery at Analy | 6:14.10 | JV | LR (Δ=44.34,10.6%) LY (Δ=44.34,10.6%) |
10 | |
| 4/30/25 | NBL - Maria Carrillo at Montgomery | 6:12.24c | V | PR (Δ=0.98,0.3%) SR (Δ=1.86,0.5%) LR (Δ=1.86,0.5%) LY (Δ=1.86,0.5%) |
15 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/25 | Sonoma Academy at Montgomery | 21.04c | SR | 1 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Martinez/Tim Bruder Relays | 54.94 | F/S | 8 | ||
| 5/6/22 | NBL Championship - Finals | 49.72 | JV | 6 | ||
| 3/18/23 | San Ramon Valley High Sprint & Field Festival | 53.92 | V | 5 | ||
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 52.10 | V | |||
| 4/22/23 | Viking Track Classic | 46.25 | V | 5 | ||
| 5/4/23 | NBL Championship - Finals | 45.85 | V | 6 | 0.25 | |
| 5/13/23 | NCS Redwood Empire T&F Championships | 47.93 | V | 19 | ||
| 3/9/24 | Gaucho Relays | 48.69 | 13 | |||
| 3/16/24 | San Ramon Valley High Sprint & Field Festival | 47.56 | V | 8 | ||
| 4/13/24 | Twilight Invitational | 48.00 | V | LR (Δ=0.24,0.5%) | 10 | |
| 3/1/25 | Big Cat Invitational | 47.62 | V | 10 | ||
| 3/8/25 | Gaucho Relays | 48.05 | LR (Δ=33.09,40.8%) LY (Δ=0.64,1.3%) |
14 | ||
| 4/19/25 | Viking Track Classic | 47.01 | V | 18 | ||
| 5/8/25 | NBL Championship - Finals | 47.13 | V | 8 |
Shot Put - 10lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Santa Rosa Field Jamboree | 20'6 | F/S | 18 | ||
| 3/30/22 | NBL #1 - Piner at Montgomery | 23'2 | JV | PR (Δ=2'8,13.0%) LR (Δ=2'8,13.0%) |
9 | |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 23'8 | JV | PR (Δ=0'6,2.2%) SR LR (Δ=0'6,2.2%) |
8 | |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 22'8 | JV | 6 | ||
| 4/20/22 | NBL #4 - Windsor at Montgomery | 20'6.5 | JV | 8 | ||
| 4/26/22 | NBL #5 - Montgomery at West County | 22'11 | JV | LR (Δ=2'4.5,11.6%) | 6 | |
| 3/4/23 | Big Cat Invitational | 25'7 | JV | PR (Δ=1'11,8.1%) SR (Δ=1'11,8.1%) LR (Δ=2'8,11.6%) |
18 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/22 | Castleberry Pentathlon-Relays | 19'7.5 | 30 | |||
| 5/4/22 | NBL Championship - Prelims | 24'9.25 | JV | PR (Δ=5'1.75,26.2%) SR LR (Δ=5'1.75,26.2%) |
30 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Santa Rosa Field Jamboree | 58'10 | F/S | SR | 12 | |
| 3/30/22 | NBL #1 - Piner at Montgomery | 50'11 | JV | 7 | ||
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 58'3 | JV | LR (Δ=7'4,14.4%) | 6 | |
| 4/20/22 | NBL #4 - Windsor at Montgomery | 51'10 | JV | 8 | ||
| 4/26/22 | NBL #5 - Montgomery at West County | 50'0.5 | JV | 6 | ||
| 5/4/22 | NBL Championship - Prelims | 58'6 | JV | LR (Δ=8'5.5,16.9%) | 23 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/24 | Gaucho Relays | 1:44.02 | 5 | |||
| 3/8/25 | Gaucho Relays | 1:54.37 | 16 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Martinez/Tim Bruder Relays | 4:43.46 | F/S | 11 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/25 | NBL - Montgomery at Windsor | 9'6 | V | 1 | 5 | |
| 4/19/25 | Viking Track Classic | 10'0 | V | PR (Δ=0'6,5.3%) SR LR (Δ=0'6,5.3%) |
14 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/24 | NBL - Montgomery at Analy | 15'7 | JV | SR | 5 | |
| 4/30/25 | NBL - Maria Carrillo at Montgomery | 16'5.75 | V | PR (Δ=0'10.75,5.7%) SR (Δ=0'10.75,5.7%) LR (Δ=0'10.75,5.7%) LY (Δ=0'10.75,5.7%) |
11 |