Career Report for Ryan Yeager

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Yeager's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Big House 3.1 25:07.1 8:06 9 9/1/21 XC Interlock 1
Foothill Park Windsor 3.1 27:27.2 8:51 42 11/3/21 Piner vs Montgomery 1
Shollenberger Park 3 24:36.5 8:12 57 9/25/21 Eye Opener Invitational 1
Spring Lake Park 2 15:54 7:57 206 9/18/21 Viking Opener 1
Spring Lake Park 2.1 17:47 8:28 55 9/10/21 Bob Shor Invitational 1
Spring Lake Park 2.97 23:18.5 7:51 178 10/13/21 NBL#3 MCHS v Montgomery 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 15:54 7:57 9/18/21 Viking Opener Spring Lake Park 1
3 24:36.5 8:12 9/25/21 Eye Opener Invitational Shollenberger Park 1
3.1 25:07.1 8:06 9/1/21 XC Interlock Big House 2

Career Summary

Below is a summary of each season run by Ryan Yeager.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:12 0/1 14 -0.65
Montgomery Career 7 8:12 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/1/21 XC Interlock Big House 3.1 JV 34/54 -0.79 25:07.1 8:06
9/10/21 Bob Shor Invitational Spring Lake Park 2.1 JV 55/66 -0.84 17:47 8:28
9/18/21 Viking Opener Spring Lake Park 2 Open 66/86 -1.23 15:54 7:57
9/25/21 Eye Opener Invitational Shollenberger Park 3 Fr 45/51 -1.38 24:36.5 8:12
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 10/14 -1.03 23:18.5 7:51
11/3/21 Piner vs Montgomery Foothill Park Windsor 3.1 JV 6/12 -0.65 27:27.2 8:51 You ROCK! (SBP)
11/12/21 NBL Oak Champs Spring Lake Park 2.97 JV 45/54 -1.31 23:41.3 7:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200mDiscus - 1.6kg
2022 OutdoorFr13.30 28.74 43'2
2023 OutdoorSo2.0012.84 -56'1.5 PR
2024 OutdoorJr20.0012.43 26.34 c-
2025 OutdoorSr1.2512.34 c PR25.98 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 13.63 JV 48
3/30/22 NBL #1 - Piner at Montgomery 13.84c JV
4/6/22 NBL #2 - Maria Carrillo at Montgomery 14.34c JV
4/16/22 Castleberry Pentathlon-Relays 14.07 LR (Δ=0.27,1.9%) 44
4/20/22 NBL #4 - Windsor at Montgomery 13.54c JV PR (Δ=0.09,0.7%)
LR (Δ=0.53,3.8%)
4/23/22 Viking Track Classic 13.30 PR (Δ=0.24,1.8%)
SR
LR (Δ=0.24,1.8%)		 76
4/26/22 NBL #5 - Montgomery at West County 13.55 JV 5
5/4/22 NBL Championship - Prelims 14.02 JV 43
3/10/23 Twilight Invitational 13.35 LR (Δ=0.67,4.8%)
LY (Δ=0.28,2.1%)		 107
3/29/23 NBL #1 - Montgomery at Maria Carrillo 13.51 JV LY (Δ=0.33,2.4%) 12
4/12/23 NBL # 2 - Santa Rosa at Montgomery 12.84 JV PR (Δ=0.46,3.5%)
SR (Δ=0.46,3.5%)
LR (Δ=0.67,5.0%)
LY (Δ=1.23,8.7%)
4/19/23 NBL # 3 - Montgomery at Windsor 13.10 JV LY (Δ=0.20,1.5%)
4/22/23 Viking Track Classic 13.41 92
4/26/23 NBL # 4 - Analy at Montgomery 13.44 JV 3 1
5/2/23 NBL Championship - Prelims 13.33 JV LR (Δ=0.11,0.8%)
LY (Δ=0.22,1.6%)		 35
3/16/24 San Ramon Valley High Sprint & Field Festival 13.08 V LR (Δ=0.25,1.9%) 125
3/27/24 NBL - Maria Carrillo at Montgomery 12.94c JV LR (Δ=0.14,1.1%)
LY (Δ=0.57,4.2%)		 2 3
4/10/24 NBL - Montgomery at Santa Rosa 12.54c JV PR (Δ=0.30,2.3%)
LR (Δ=0.40,3.1%)
LY (Δ=0.30,2.3%)		 2 3
4/13/24 Twilight Invitational 13.03 V 87
4/17/24 NBL - Windsor at Montgomery 12.84c JV LR (Δ=0.19,1.5%)
LY (Δ=,0.0%)		 4
4/20/24 Viking Track Classic 12.24w 21
4/24/24 NBL - Montgomery at Analy 12.50 JV PR (Δ=0.04,0.3%)
LR (Δ=0.34,2.6%)
LY (Δ=0.60,4.6%)		 1 5
4/30/24 NBL Championship - Prelims 12.43 JV PR (Δ=0.07,0.6%)
SR (Δ=0.41,3.2%)
LR (Δ=0.07,0.6%)
LY (Δ=0.90,6.8%)		 13
3/1/25 Big Cat Invitational 12.35 V PR (Δ=0.08,0.6%)
LR (Δ=0.08,0.6%)		 46
3/13/25 Sonoma Academy at Montgomery 12.34c PR (Δ=0.01,0.1%)
SR (Δ=0.09,0.7%)
LR (Δ=0.01,0.1%)
LY (Δ=0.74,5.7%)		 4
3/22/25 Prospector's Gold Rush Sprinter's Jam 12.41 V LY (Δ=0.53,4.1%) 12
4/2/25 NBL - Montgomery at Analy 12.74c V LY (Δ=0.20,1.5%) 5
4/9/25 NBL - Santa Rosa at Montgomery 12.44c V LR (Δ=0.30,2.4%)
LY (Δ=0.10,0.8%)		 6
4/15/25 NBL - Montgomery at Windsor 12.64c V 10
4/19/25 Viking Track Classic 12.44w V 82
5/6/25 NBL Championship - Prelims 12.47 V LR (Δ=0.17,1.3%) 40

200m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 28.74 JV SR 49
3/30/22 NBL #1 - Piner at Montgomery 31.44c JV
4/6/22 NBL #2 - Maria Carrillo at Montgomery 31.94c JV
4/13/22 NBL #3 - Montgomery at Santa Rosa 30.44c JV LR (Δ=1.50,4.7%)
4/16/22 Castleberry Pentathlon-Relays 29.38 LR (Δ=1.06,3.5%) 41
4/20/22 NBL #4 - Windsor at Montgomery 29.54c JV
4/26/22 NBL #5 - Montgomery at West County 29.60 JV 10
5/4/22 NBL Championship - Prelims 31.88 JV 53
3/16/24 San Ramon Valley High Sprint & Field Festival 27.05 V PR (Δ=1.69,5.9%)
LR (Δ=4.83,15.2%)		 88
3/27/24 NBL - Maria Carrillo at Montgomery 30.24c JV 7
4/10/24 NBL - Montgomery at Santa Rosa 26.34c JV PR (Δ=0.71,2.6%)
SR
LR (Δ=3.90,12.9%)		 3 1
4/17/24 NBL - Windsor at Montgomery 27.64c JV 2 3
4/24/24 NBL - Montgomery at Analy 26.90 JV LR (Δ=0.74,2.7%) 1 5
4/30/24 NBL Championship - Prelims 26.45 JV LR (Δ=0.45,1.7%) 14
3/1/25 Big Cat Invitational 26.73 V 51
3/13/25 Sonoma Academy at Montgomery 26.84c LY (Δ=0.21,0.8%) 5
3/22/25 Prospector's Gold Rush Sprinter's Jam 25.98 V PR (Δ=0.36,1.4%)
SR (Δ=0.36,1.4%)
LR (Δ=0.86,3.2%)
LY (Δ=1.07,4.0%)		 12
4/2/25 NBL - Montgomery at Analy 26.04c V LY (Δ=4.20,13.9%) 6
4/9/25 NBL - Santa Rosa at Montgomery 26.14c V LY (Δ=0.20,0.8%) 6
4/19/25 Viking Track Classic 26.01w V 67
5/6/25 NBL Championship - Prelims 27.12 V 35

4x100m

Date Meet Result Div Record Place Pts
3/12/22 Martinez/Tim Bruder Relays 54.94 F/S 8
3/8/25 Gaucho Relays 50.61 30
4/2/25 NBL - Montgomery at Analy 45.94 V LR (Δ=1.68,3.5%)
LY (Δ=2.10,4.4%)		 1 1.25
4/9/25 NBL - Santa Rosa at Montgomery 45.14c V LR (Δ=0.80,1.7%)
LY (Δ=2.86,6.0%)
5/8/25 NBL Championship - Finals 47.13 V 8

4x200m

Date Meet Result Div Record Place Pts
3/8/25 Gaucho Relays 1:53.68 33

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 37'9 JV 24
3/12/22 Martinez/Tim Bruder Relays 38'0.5 F/S PR (Δ=0'3.5,0.8%)
LR (Δ=0'3.5,0.8%)		 14
3/19/22 Santa Rosa Field Jamboree 41'1 F/S PR (Δ=3'0.5,8.0%)
LR (Δ=3'0.5,8.0%)		 18
3/30/22 NBL #1 - Piner at Montgomery 37'6 JV 8
4/13/22 NBL #3 - Montgomery at Santa Rosa 41'2 JV PR (Δ=0'1,0.2%)
LR (Δ=3'8,9.8%)		 7
5/4/22 NBL Championship - Prelims 43'2 JV PR (Δ=2'0,4.9%)
SR
LR (Δ=2'0,4.9%)		 29
3/18/23 Santa Rosa Field Jamboree 53'2 JV PR (Δ=10'0,23.2%)
LR (Δ=10'0,23.2%)
LY (Δ=12'1,29.4%)		 18
3/29/23 NBL #1 - Montgomery at Maria Carrillo 51'5 JV LY (Δ=13'11,37.1%) 10
4/12/23 NBL # 2 - Santa Rosa at Montgomery 48'9 JV LY (Δ=7'7,18.4%) 4
4/19/23 NBL # 3 - Montgomery at Windsor 51'4.5 JV LR (Δ=2'7.5,5.4%)
LY (Δ=10'2.5,24.8%)
4/26/23 NBL # 4 - Analy at Montgomery 56'1.5 JV PR (Δ=2'11.5,5.6%)
SR (Δ=12'11.5,30.0%)
LR (Δ=4'9,9.2%)		 3 1
5/2/23 NBL Championship - Prelims 50'7 JV LY (Δ=7'5,17.2%) 31

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/8/25 Gaucho Relays 1:54.37 16