Career Report for Ryan Malcomson

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Malcomson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 19:58 6:39 10/28/11 Arcadia Apache Invite 1
Dana Hills HS 3 17:31 5:50 9/27/14 Dana Hills Invitational 3
Diamond Valley Lake 2.95 17:35 5:58 11/7/13 Southwestern League Final 2
Diamond Valley Lake 3 18:36 6:12 11/6/14 Southwestern League Final 2
Estancia HS 3 16:53 5:38 9/21/13 Woodbridge XC Classic 2
Glen Helen Regional Park 3 17:39 5:53 10/12/13 Inland Empire Challenge 1
Linfield HS 3 20:53 6:58 10/13/11 Southwestern League #2 1
Mt. Sac 2 10:58 5:29 9/14/13 Fastback Shootout 2
Mt. Sac 2.93 18:04 6:10 10/26/13 Mt. Sac Invitational 3
Orange County Great Park 3 17:09 5:43 9/20/14 Woodbridge XC Classic 1
San Buenaventura St Beach 3 17:13 5:44 9/5/14 Seaside Invitational 1
Temecula Valley HS 3 17:20 5:47 10/2/13 Southwestern League #1 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:58 5:29 9/14/13 Fastback Shootout Mt. Sac 2
3 16:53 5:38 9/21/13 Woodbridge XC Classic Estancia HS 15

Career Summary

Below is a summary of each season run by Ryan Malcomson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:53 0/0 76 -0.41
So 2 6:15 1/1 54 0.37
Jr 6 5:50 5/5 36 1.13
Sr 6 5:57 2/4 51 0.72
Great Oak Career 22 6:17 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 51/164 0.30 18:36 6:12 You ROCK! (LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 108/246 0.33 18:25 6:17
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 26/145 0.47 17:42 5:54
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 128/196 0.72 17:31 5:50 You ROCK! (LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 71/105 0.57 17:09 5:43
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Sr 87/217 0.67 17:13 5:44
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 45/191 0.47 17:35 5:58 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 61/258 0.55 18:04 6:10 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 JV 32/135 0.58 17:39 5:53
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 26/200 0.75 17:20 5:47 You ROCK! (LR, PR)
9/21/13 Woodbridge XC Classic Estancia HS 3 Jr 41/231 0.67 16:53 5:38 You ROCK! (LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 Jr 22/121 1.13 10:58 5:29 You ROCK! (LR, PR, SBP)
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 86/214 0.06 18:43 6:21
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 129/268 0.37 18:27 6:09 You ROCK! (LY, LR, PR, SBP)
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 122/174 -0.52 20:45 6:55
10/28/11 Arcadia Apache Invite Arcadia County Park 3 Fr 156/281 -0.46 19:58 6:39
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 106/157 -0.87 21:24 7:18
10/13/11 Southwestern League #2 Linfield HS 3 JV 113/169 -0.41 20:53 6:58 You ROCK! (SBP)
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 153/206 -0.55 21:14 7:05
9/24/11 Dana Hills Invitational Dana Hills HS 3 Fr 162/271 -0.46 20:16 6:45
9/17/11 Woodbridge XC Classic Estancia HS 3 Fr 160/273 -0.52 19:54 6:38
9/10/11 Fastback Shootout Mt. Sac 2 Fr 79/119 -0.59 13:31 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2012Fr1:01.932:22.425:27.21-
2013So--5:11.99-
2014Jr54.38 PR2:05.26 PR4:47.48 PR10:43.84 PR

By Event


400m

Date Meet Result Div Record Place
4/7/12 Arcadia Invitational - Day Two 1:01.93 JV SR 19
4/11/12 Vista Murrieta vs. Great Oak 1:01.93 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
19
4/16/14 Great Oak vs Chaparral 56.19 JV PR (Δ=5.74,9.3%)
LR (Δ=5.74,9.3%)
2
5/7/14 Southwestern League Finals 54.38 V PR (Δ=1.81,3.2%)
SR
LR (Δ=1.81,3.2%)
10

800m

Date Meet Result Div Record Place
3/3/12 Mt. Carmel Field and Distance Invite 2:34.26 V 65
3/24/12 Distance Meet of Champions 2:22.42 F/S PR (Δ=11.84,7.7%)
SR
LR (Δ=11.84,7.7%)
69
3/22/14 Distance Meet of Champions 2:07.41 V PR (Δ=15.01,10.5%)
LR (Δ=15.01,10.5%)
52
4/4/14 Trabuco Hills Invitational 2:11.27 62
4/9/14 Vista Murrieta vs. Great Oak 2:11.70 JV 7
4/23/14 Great Oak vs Temecula Valley 2:08.37 JV LR (Δ=3.33,2.5%) 5
4/26/14 Inland Empire Championships 2:05.26 V PR (Δ=2.15,1.7%)
SR
LR (Δ=3.11,2.4%)
20

1600m

Date Meet Result Div Record Place
3/17/12 Great Oak Distance Carnival 5:35.81 44
3/21/12 Murrieta Mesa vs. Great Oak 5:28.71 JV PR (Δ=7.10,2.1%)
LR (Δ=7.10,2.1%)
20
3/24/12 Distance Meet of Champions 5:27.21 F/S PR (Δ=1.50,0.5%)
SR
LR (Δ=1.50,0.5%)
298
3/29/12 Great Oak vs. Murrieta Valley 5:30.10 JV 14
3/16/13 Great Oak Distance Invite 5:11.99 PR (Δ=15.22,4.7%)
SR (Δ=15.22,4.7%)
LR (Δ=18.11,5.5%)
LY (Δ=16.72,5.1%)
38
3/15/14 Great Oak Distance Invitational 4:52.41 PR (Δ=19.58,6.3%)
LR (Δ=19.58,6.3%)
LY (Δ=19.58,6.3%)
15
3/22/14 Distance Meet of Champions 4:47.48 V PR (Δ=4.93,1.7%)
SR (Δ=24.51,7.9%)
LR (Δ=4.93,1.7%)
LY (Δ=24.51,7.9%)
138
4/12/14 4rd Annual Irvine/Asics Distance Carnival 5:07.29 84

3200m

Date Meet Result Div Record Place
4/12/14 4rd Annual Irvine/Asics Distance Carnival 10:43.84 SR 20

4x400m

Date Meet Result Div Record Place
3/1/14 Corona Relays 3:42.86 V 1

4x800m

Date Meet Result Div Record Place
3/2/13 Mt. Carmel Field & Distance 9:30.27 V 10
3/1/14 Corona Relays 8:31.25 V 4