Career Report for Ashley Cahalan

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashley Cahalan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 20:17 6:46 10/28/11 Arcadia Apache Invite 1
Arcadia County Park 3.1 19:22 6:15 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 17:56 5:59 9/22/12 Dana Hills Invitational 2
Diamond Valley Lake 2.95 18:56 6:25 11/1/12 Southwestern League Final 1
Diamond Valley Lake 3 21:51 7:17 11/3/11 Southwestern League Final 1
Estancia HS 3 18:46 6:15 9/15/12 Woodbridge XC Classic 2
Glen Helen Regional Park 3 18:03 6:01 10/6/12 Inland Empire Challenge 2
Linfield HS 3 21:54 7:18 10/13/11 Southwestern League #2 1
Mt. Sac 2 12:40 6:20 9/8/12 Fastback Shootout 2
Mt. Sac 2.93 18:31 6:19 10/20/12 Mt. Sac Invitational 2
Temecula Valley HS 3 22:52 7:37 9/28/11 Southwestern League #1 1
The Vineyard 3 21:19 7:06 9/27/12 Southwestern League #1 1
Vail Lake 3 19:25 6:28 10/11/12 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:40 6:20 9/8/12 Fastback Shootout Mt. Sac 2
3 17:56 5:59 9/22/12 Dana Hills Invitational Dana Hills HS 12
3.1 19:22 6:15 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Ashley Cahalan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:15 0/0 44 0.78
So 9 6:21 5/5 10 1.88
Great Oak Career 18 6:48 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 3/136 1.09 18:56 6:25
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 V 22/168 1.42 19:22 6:15
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 1/103 1.59 18:31 6:19 You ROCK! (LY, LR, PR)
10/11/12 Southwestern League #2 Vail Lake 3 V 10/42 1.33 19:25 6:28
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 V 2/102 1.61 18:03 6:01 You ROCK! (LY, LR, PR)
9/27/12 Southwestern League #1 The Vineyard 3 V 27/41 0.89 21:19 7:06
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 2/207 1.88 17:56 5:59 You ROCK! (LY, LR, PR, SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 V 58/137 1.20 18:46 6:15 You ROCK! (LY, LR, PR)
9/8/12 Fastback Shootout Mt. Sac 2 So 6/141 1.34 12:40 6:20 You ROCK! (LY, LR, PR)
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 38/139 0.40 21:51 7:17
10/28/11 Arcadia Apache Invite Arcadia County Park 3 F/S 36/371 0.78 20:17 6:46 You ROCK! (SBP)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 15/149 0.48 21:47 7:26
10/13/11 Southwestern League #2 Linfield HS 3 JV 40/139 0.42 21:54 7:18
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 Fr 13/133 0.72 21:10 7:03
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 60/176 0.29 22:52 7:37
9/24/11 Dana Hills Invitational Dana Hills HS 3 Fr 66/231 0.54 21:14 7:05
9/17/11 Woodbridge XC Classic Estancia HS 3 Fr 54/185 0.13 22:09 7:23
9/10/11 Fastback Shootout Mt. Sac 2 Fr 43/110 0.25 14:55 7:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2012Fr5:38.16 PR11:50.83 PR

By Event


1600m

Date Meet Result Div Record Place
3/3/12 Mt. Carmel Field and Distance Invite 5:47.60 F/S 13
3/8/12 Great Oak HS vs DHHS 5:41.85 F/S PR (Δ=5.75,1.7%)
LR (Δ=5.75,1.7%)
4
3/17/12 Great Oak Distance Carnival 5:51.72 11
3/24/12 Distance Meet of Champions 5:38.16 V PR (Δ=3.69,1.1%)
SR
LR (Δ=13.56,3.9%)
93
4/25/12 Temecula Valley vs. Great Oak 5:45.67 JV 6

3200m

Date Meet Result Div Record Place
3/21/12 Murrieta Mesa vs. Great Oak 12:23.18 JV 1
3/24/12 Distance Meet of Champions 12:05.65 V PR (Δ=17.53,2.4%)
LR (Δ=17.53,2.4%)
20
3/29/12 Great Oak vs. Murrieta Valley 12:06.73 V 3
4/7/12 Arcadia Invitational - Day Two 12:03.71 JV PR (Δ=1.94,0.3%)
LR (Δ=3.02,0.4%)
2
4/11/12 Vista Murrieta vs. Great Oak 12:03.71 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
5/2/12 Southwestern League Finals 11:50.83 F/S PR (Δ=12.88,1.8%)
SR
LR (Δ=12.88,1.8%)
1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/3/12 Mt. Carmel Field and Distance Invite 14:21.34 V 7