Career Report for Ryan Kostecki

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Kostecki's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 19:54 6:38 10/28/11 Arcadia Apache Invite 1
Arcadia County Park 3.1 21:59 7:06 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 21:57 7:19 9/24/11 Dana Hills Invitational 1
Diamond Valley Lake 2.95 21:31 7:18 11/1/12 Southwestern League Final 1
Diamond Valley Lake 3 22:11 7:24 11/3/11 Southwestern League Final 1
Estancia HS 3 20:17 6:46 9/15/12 Woodbridge XC Classic 2
Glen Helen Regional Park 3 21:10 7:03 10/8/11 Inland Empire Challenge 2
Linfield HS 3 21:31 7:10 10/13/11 Southwestern League #2 1
Mt. Sac 2 13:44 6:52 9/10/11 Fastback Shootout 2
Mt. Sac 2.93 22:00 7:31 10/22/11 Mt. Sac Invitational 1
Temecula Valley HS 3 21:02 7:01 9/28/11 Southwestern League #1 1
The Vineyard 3 23:49 7:56 9/27/12 Southwestern League #1 1
Vail Lake 3 23:50 7:57 10/11/12 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:44 6:52 9/10/11 Fastback Shootout Mt. Sac 2
3 19:54 6:38 10/28/11 Arcadia Apache Invite Arcadia County Park 11
3.1 21:59 7:06 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Ryan Kostecki.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:07 0/0 82 -0.43
Jr 7 7:20 1/3 111 -0.55
Great Oak Career 16 7:12 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 186/214 -1.13 21:31 7:18
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 JV 245/284 -0.82 21:59 7:06
10/11/12 Southwestern League #2 Vail Lake 3 JV 205/220 -1.57 23:50 7:57
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 JV 116/127 -1.04 21:31 7:10
9/27/12 Southwestern League #1 The Vineyard 3 JV 173/199 -1.07 23:49 7:56
9/15/12 Woodbridge XC Classic Estancia HS 3 Jr 241/276 -0.58 20:17 6:46 You ROCK! (LY, LR, PR)
9/8/12 Fastback Shootout Mt. Sac 2 Jr 127/149 -0.55 13:58 6:59 You ROCK! (SBP)
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 153/174 -1.10 22:11 7:24
10/28/11 Arcadia Apache Invite Arcadia County Park 3 So 181/264 -0.43 19:54 6:38 You ROCK! (SBP)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 127/161 -1.12 22:00 7:31
10/13/11 Southwestern League #2 Linfield HS 3 JV 131/169 -0.64 21:31 7:10
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 So 109/134 -0.70 21:10 7:03
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 142/206 -0.48 21:02 7:01
9/24/11 Dana Hills Invitational Dana Hills HS 3 So 207/241 -1.17 21:57 7:19
9/17/11 Woodbridge XC Classic Estancia HS 3 Nov 24/174 -0.95 20:58 6:59
9/10/11 Fastback Shootout Mt. Sac 2 So 124/139 -0.74 13:44 6:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2011Fr2:47.20-
2012So2:46.03 PR5:56.74 PR

By Event


800m

Date Meet Result Div Record Place
3/19/11 Great Oak Distance Invite 2:47.20 SR 44
3/29/12 Great Oak vs. Murrieta Valley 2:46.03 JV PR (Δ=1.17,0.7%)
SR (Δ=1.17,0.7%)
LR (Δ=1.17,0.7%)
25

1600m

Date Meet Result Div Record Place
3/17/12 Great Oak Distance Carnival 6:29.95 67
3/21/12 Murrieta Mesa vs. Great Oak 6:13.51 JV PR (Δ=16.44,4.2%)
LR (Δ=16.44,4.2%)
34
3/24/12 Distance Meet of Champions 5:56.74 F/S PR (Δ=16.77,4.5%)
SR
LR (Δ=16.77,4.5%)
384
4/25/12 Temecula Valley vs. Great Oak 6:25.78 JV 33