Career Report for Tatiana Diaz-Gallegos

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tatiana Diaz-Gallegos's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 19:48 6:36 10/28/11 Arcadia Apache Invite 2
Arcadia County Park 3.1 21:41 7:00 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 19:46 6:35 9/22/12 Dana Hills Invitational 2
Diamond Valley Lake 2.95 21:38 7:20 11/1/12 Southwestern League Final 2
Diamond Valley Lake 3 21:31 7:10 11/3/11 Southwestern League Final 2
Estancia HS 3 20:31 6:50 9/15/12 Woodbridge XC Classic 4
Glen Helen Regional Park 3 20:10 6:43 10/8/11 Inland Empire Challenge 3
Linfield HS 3 21:01 7:00 10/13/11 Southwestern League #2 1
Los Alamos Hills Park 3 21:45 7:15 9/30/10 Southwestern League #1 1
Mt. Sac 2 12:59 6:29 9/10/11 Fastback Shootout 4
Mt. Sac 2.93 21:03 7:11 10/22/11 Mt. Sac Invitational 4
Temecula Valley HS 3 21:14 7:05 9/28/11 Southwestern League #1 2
Vail Lake 3 21:54 7:18 10/11/12 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:59 6:29 9/10/11 Fastback Shootout Mt. Sac 4
3 19:46 6:35 9/22/12 Dana Hills Invitational Dana Hills HS 18
3.1 21:41 7:00 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Tatiana Diaz-Gallegos.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:18 0/0 44 0.94
So 8 6:55 7/7 28 1.20
Jr 8 7:01 2/5 37 1.19
Sr 4 7:15 1/4 51 0.79
Great Oak Career 29 7:06 10/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 77/127 -0.37 23:15 7:53
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 17/181 0.73 21:11 7:14 You ROCK! (LY, LR)
9/21/13 Woodbridge XC Classic Estancia HS 3 JV 26/231 0.56 20:33 6:51
9/14/13 Fastback Shootout Mt. Sac 2 Sr 34/86 0.79 13:54 6:57 You ROCK! (SBP)
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 45/136 0.17 21:38 7:20
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 JV 26/180 0.69 21:41 7:00
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 41/217 0.47 21:31 7:21
10/11/12 Southwestern League #2 Vail Lake 3 JV 22/122 0.47 21:54 7:18
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 JV 4/94 0.80 20:34 6:51
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr 37/201 1.19 19:46 6:35 You ROCK! (LR, PR, SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 JV 9/261 0.73 20:31 6:50 You ROCK! (LY, LR, PR)
9/8/12 Fastback Shootout Mt. Sac 2 Jr 32/124 0.92 13:39 6:50
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 29/139 0.51 21:31 7:10 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 F/S 19/371 0.94 19:48 6:36 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 2/103 0.72 21:03 7:11 You ROCK! (LY, LR, PR)
10/13/11 Southwestern League #2 Linfield HS 3 JV 21/139 0.69 21:01 7:00
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 So 4/125 1.02 20:10 6:43 You ROCK! (LY, LR, PR)
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 28/176 0.71 21:14 7:05 You ROCK! (LR, PR)
9/17/11 Woodbridge XC Classic Estancia HS 3 V 147/174 0.53 20:49 6:56 You ROCK! (LY, LR, PR)
9/10/11 Fastback Shootout Mt. Sac 2 So 11/107 1.20 12:59 6:29 You ROCK! (LY, LR, PR, SBP)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 33/143 0.51 22:25 7:28
10/28/10 Arcadia Apache Invite Arcadia County Park 3 F/S 49/274 0.43 21:38 7:13
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 33/114 0.49 21:53 7:28
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 50/143 0.16 22:43 7:34
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 Fr 33/137 0.51 22:21 7:27
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 47/159 0.33 21:45 7:15
9/25/10 Dana Hills Invitational Dana Hills HS 3 Fr 40/267 0.94 20:26 6:49 You ROCK! (SBP)
9/18/10 Woodbridge XC Classic Estancia HS 3 Fr 38/208 0.56 21:24 7:08
9/11/10 Fastback Shootout Mt. Sac 2 Fr 28/121 0.49 14:32 7:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2011Fr2:44.315:43.8312:36.56
2012So2:56.095:43.59 PR12:21.69 PR
2013Jr2:35.795:49.99-
2014Sr2:35.43 PR5:53.1113:26.30

By Event


800m

Date Meet Result Div Record Place
3/5/11 Mt. Carmel Field @ Distance Carnival 2:44.31 V SR 32
4/25/12 Temecula Valley vs. Great Oak 2:56.09 JV SR (Δ=-11.78,-7.2%) 19
3/2/13 Mt. Carmel Field & Distance 2:42.97 V PR (Δ=1.34,0.8%)
LR (Δ=13.12,7.5%)
33
3/16/13 Great Oak Distance Invite 2:46.82 9
3/21/13 Great Oak vs Murrieta Valley 2:41.60 JV PR (Δ=1.37,0.8%)
LR (Δ=5.22,3.1%)
8
3/23/13 21st Annual Adidas Meet of Champions 2:35.79 V PR (Δ=5.81,3.6%)
SR (Δ=20.30,11.5%)
LR (Δ=5.81,3.6%)
64
3/28/13 Vista Murrieta vs Great Oak 2:44.12 JV 14
4/11/13 Great Oak vs Chaparral 2:42.88 JV LR (Δ=1.24,0.8%) 14
3/19/14 Murrieta Valley vs Great Oak 2:39.88 JV LR (Δ=3.00,1.8%) 5
3/22/14 Distance Meet of Champions 2:35.43 V PR (Δ=0.36,0.2%)
SR (Δ=0.36,0.2%)
LR (Δ=4.45,2.8%)
LY (Δ=0.36,0.2%)
62
4/4/14 Trabuco Hills Invitational 2:42.21 53
4/9/14 Vista Murrieta vs. Great Oak 2:45.15 JV 13
4/12/14 4rd Annual Irvine/Asics Distance Carnival 2:42.69 LR (Δ=2.46,1.5%)
LY (Δ=0.19,0.1%)
33
4/16/14 Great Oak vs Chaparral 2:45.91 JV 10
4/23/14 Great Oak vs Temecula Valley 2:42.58 JV LR (Δ=3.33,2.0%) 19
4/26/14 Inland Empire Championships 2:36.37 V LR (Δ=6.21,3.8%) 30

1600m

Date Meet Result Div Record Place
3/5/11 Mt. Carmel Field @ Distance Carnival 6:05.57 F/S 13
3/19/11 Great Oak Distance Invite 5:54.91 PR (Δ=10.66,2.9%)
LR (Δ=10.66,2.9%)
17
3/26/11 Meet Of Champions Distance Classic 5:43.83 V PR (Δ=11.08,3.1%)
SR
LR (Δ=11.08,3.1%)
10
4/23/11 Inland Empire Championships 6:01.76 F/S 32
3/3/12 Mt. Carmel Field and Distance Invite 5:53.63 V LR (Δ=8.13,2.2%)
LY (Δ=11.94,3.3%)
29
3/17/12 Great Oak Distance Carnival 5:48.60 LR (Δ=5.03,1.4%)
LY (Δ=6.31,1.8%)
16
3/24/12 Distance Meet of Champions 5:43.59 V PR (Δ=0.24,0.1%)
SR (Δ=0.24,0.1%)
LR (Δ=5.01,1.4%)
LY (Δ=0.24,0.1%)
135
3/29/12 Great Oak vs. Murrieta Valley 6:18.17 JV 11
3/16/13 Great Oak Distance Invite 6:00.52 LR (Δ=17.65,4.7%) 18
3/23/13 21st Annual Adidas Meet of Champions 5:49.99 V SR (Δ=-6.40,-1.9%)
LR (Δ=10.53,2.9%)
177
3/15/14 Great Oak Distance Invitational 5:54.69 LY (Δ=5.83,1.6%) 14
3/22/14 Distance Meet of Champions 5:53.11 V SR (Δ=-3.12,-0.9%)
LR (Δ=1.58,0.4%)
227
4/12/14 4rd Annual Irvine/Asics Distance Carnival 6:04.59 45

3200m

Date Meet Result Div Record Place
3/26/11 Meet Of Champions Distance Classic 12:36.56 V SR 2
4/23/11 Inland Empire Championships 13:06.68 F/S 7
3/3/12 Mt. Carmel Field and Distance Invite 13:07.94 V 20
3/21/12 Murrieta Mesa vs. Great Oak 12:40.27 V LR (Δ=27.67,3.5%) 5
3/24/12 Distance Meet of Champions 12:21.69 V PR (Δ=14.87,2.0%)
SR (Δ=14.87,2.0%)
LR (Δ=18.58,2.4%)
LY (Δ=14.87,2.0%)
33
4/7/12 Arcadia Invitational - Day Two 13:14.29 JV 11
4/11/12 Vista Murrieta vs. Great Oak 13:14.29 JV LR (Δ=,0.0%) 11
3/15/14 Great Oak Distance Invitational 13:26.30 SR 3

4x800m

Date Meet Result Div Record Place
3/2/13 Mt. Carmel Field & Distance 10:36.42 V 7
3/8/14 Mt. Carmel Field and Distance Invite 10:43.80 V 7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/1/14 Corona Relays 14:16.46 V 8