Career Report for Carter Graf

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carter Graf's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Ragle Ranch Regional Park 2.65 18:21.7 6:56 34 10/28/23 NBL - Montgomery vs Piner 1
Rancho Cotate HS 3 22:08 7:23 16 8/25/23 Rancho Cotate Invitational 2
Shollenberger Park 3 20:00.33 6:40 19 9/23/23 Eye Opener Invitational 2
Spring Lake Park 2 13:35.7 6:48 133 9/16/23 Viking Opener 2
Spring Lake Park 2.1 14:56 7:07 14 9/7/23 Bob Shor Invitational 2
Spring Lake Park 2.97 20:26 6:53 110 10/26/23 NBL - Montgomery vs Santa Rosa 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:35.7 6:48 9/16/23 Viking Opener Spring Lake Park 2
3 20:00.33 6:40 9/23/23 Eye Opener Invitational Shollenberger Park 4

Career Summary

Below is a summary of each season run by Carter Graf.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:39 1/1 14 -0.07
So 9 6:59 7/8 12 0.52
Montgomery Career 15 7:15 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/23 NBL Oak Champs Spring Lake Park 2.97 JV 44/86 -0.13 20:38.78 6:57 You ROCK! (LY)
10/28/23 NBL - Montgomery vs Piner Ragle Ranch Regional Park 2.65 JV 9/19 18:21.7 6:56
10/26/23 NBL - Montgomery vs Santa Rosa Spring Lake Park 2.97 JV 13/33 20:26 6:53 You ROCK! (LR, PR)
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 21/27 20:37 6:56 You ROCK! (LY, LR, PR)
9/28/23 NBL - Windsor vs Montgomery Spring Lake Park 2.97 JV 7/11 21:16 7:10
9/23/23 Eye Opener Invitational Shollenberger Park 3 So 38/51 -0.11 20:00.33 6:40 You ROCK! (LY, LR, PR, DPR)
9/16/23 Viking Opener Spring Lake Park 2 So 62/80 -0.03 13:35.7 6:48 You ROCK! (LY, LR, PR, DPR)
9/7/23 Bob Shor Invitational Spring Lake Park 2.1 JV 23/58 0.52 14:56 7:07 You ROCK! (LY, LR, PR, SBP)
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 JV 39/63 -0.36 22:08 7:23 You ROCK! (LY, LR, PR)
11/5/22 NBL Oak Champs Spring Lake Park 2.97 JV 42/70 -0.49 20:41.9 6:58 You ROCK! (LR, PR)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 19/25 -1.16 21:56.4 7:23
9/24/22 Eye Opener Invitational Shollenberger Park 3 Fr 26/50 -0.07 21:31.1 7:10 You ROCK! (SBP, DPR)
9/17/22 Viking Opener Spring Lake Park 2 Fr 57/77 -0.48 14:17.3 7:09
9/9/22 Bob Shor Invitational Spring Lake Park 2.1 JV 40/68 -0.54 16:19 7:46
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 Fr 20/25 -2.11 27:49 9:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m
2023 OutdoorFr10.002:30.98 PR5:35.03 PR
2024 OutdoorSo2:36.20 6:01.30

By Event


800m

Date Meet Result Div Record Place Pts
3/4/23 Big Cat Invitational 2:43.19 JV 30
3/18/23 Dublin Distance Fiesta 2:36.86 V PR (Δ=6.33,3.9%)
LR (Δ=6.33,3.9%)
682
3/29/23 NBL #1 - Montgomery at Maria Carrillo 2:41.70 JV 5
4/12/23 NBL # 2 - Santa Rosa at Montgomery 2:35.70 JV PR (Δ=1.16,0.7%)
LR (Δ=6.00,3.7%)
3 1
4/19/23 NBL # 3 - Montgomery at Windsor 2:33.00 JV PR (Δ=2.70,1.7%)
LR (Δ=2.70,1.7%)
3 1
4/26/23 NBL # 4 - Analy at Montgomery 2:32.14 JV PR (Δ=0.86,0.6%)
LR (Δ=0.86,0.6%)
1 5
5/4/23 NBL Championship - Finals 2:30.98 JV PR (Δ=1.16,0.8%)
SR
LR (Δ=1.16,0.8%)
14
3/2/24 Big Cat Invitational 2:47.41 JV 28
3/27/24 NBL - Maria Carrillo at Montgomery 2:48.44c JV 7
4/17/24 NBL - Windsor at Montgomery 2:38.94c JV LR (Δ=9.50,5.6%) 4
4/24/24 NBL - Montgomery at Analy 2:44.00 JV 4
5/2/24 NBL Championship - Finals 2:36.20 JV SR (Δ=-5.22,-3.5%)
LR (Δ=7.80,4.8%)
24

1600m

Date Meet Result Div Record Place Pts
3/4/23 Big Cat Invitational 6:08.55 JV 53
3/10/23 Twilight Invitational 5:52.58 PR (Δ=15.97,4.3%)
LR (Δ=15.97,4.3%)
71
3/18/23 Dublin Distance Fiesta 5:45.11 V PR (Δ=7.47,2.1%)
LR (Δ=7.47,2.1%)
968
3/29/23 NBL #1 - Montgomery at Maria Carrillo 6:00.90 JV 13
4/12/23 NBL # 2 - Santa Rosa at Montgomery 5:50.20 JV LR (Δ=10.70,3.0%) 7
4/19/23 NBL # 3 - Montgomery at Windsor 5:39.50 JV PR (Δ=5.61,1.6%)
LR (Δ=10.70,3.1%)
4
4/22/23 Viking Track Classic 5:35.03 PR (Δ=4.47,1.3%)
SR
LR (Δ=4.47,1.3%)
71
4/26/23 NBL # 4 - Analy at Montgomery 5:48.34 JV 2 3
5/4/23 NBL Championship - Finals 5:39.00 JV LR (Δ=9.34,2.7%) 21
3/2/24 Big Cat Invitational 6:18.02 JV 46
3/27/24 NBL - Maria Carrillo at Montgomery 6:08.84c JV LR (Δ=9.18,2.4%) 18
4/17/24 NBL - Windsor at Montgomery 6:11.84c JV 8
4/24/24 NBL - Montgomery at Analy 6:01.30 JV SR (Δ=-26.27,-7.8%)
LR (Δ=10.54,2.8%)
9
5/2/24 NBL Championship - Finals 6:10.36 JV 51