Career Report for Cora Morthole
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cora Morthole's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Gibson Ranch Park | 3.1 | 22:17 | 7:11 | 4 | 10/21/23 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.78 | 19:33.2 | 7:02 | 6 | 9/9/23 | Lowell Invitational | 2 |
| Golden Gate Park | 2.88 | 20:29.3 | 7:07 | 5 | 9/7/24 | Lowell Invitational | 1 |
| Hayward HS | 3 | 21:28.9 | 7:10 | 11 | 11/18/23 | North Coast Section Finals | 3 |
| Ragle Ranch Regional Park | 2.65 | 20:56 | 7:54 | 15 | 10/28/23 | NBL - Montgomery vs Piner | 1 |
| Rancho Cotate HS | 3 | 21:16 | 7:05 | 7 | 8/25/23 | Rancho Cotate Invitational | 3 |
| Shollenberger Park | 3 | 22:08.6 | 7:23 | 3 | 9/24/22 | Eye Opener Invitational | 1 |
| Spring Lake Park | 2 | 14:01.8 | 7:01 | 37 | 9/14/24 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 21:04.36 | 7:06 | 21 | 11/3/23 | NBL Oak Champs | 9 |
| Woodward Park | 3.1 | 21:44.5 | 7:01 | 31 | 11/30/24 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:01.8 | 7:01 | 9/14/24 | Viking Opener | Spring Lake Park | 3 |
| 3 | 21:16 | 7:05 | 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 7 |
| 3.1 | 21:44.5 | 7:01 | 11/30/24 | CA State Finals | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Cora Morthole.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:28 | 1/1 | 6 | 0.68 |
| So | 12 | 7:14 | 9/10 | 5 | 0.81 |
| Jr | 9 | 7:11 | 5/8 | 4 | 0.94 |
| Montgomery Career | 29 | 7:17 | 15/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 35/44 | 0.24 | 23:22 | 7:47 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 121/178 | 0.00 | 20:45.2 | 7:28 | |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | Open | 1/47 | 0.64 | 14:31.1 | 7:16 | |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 7/31 | 0.68 | 22:08.6 | 7:23 | You ROCK! (SBP, DPR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 185/224 | -0.36 | 24:00.8 | 7:45 | |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 18/20 | 0.22 | 22:13.9 | 7:29 | |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 14/31 | 0.60 | 21:26.2 | 7:13 | You ROCK! (LR, PR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 74/122 | -0.05 | 22:05.6 | 7:22 | You ROCK! (DPR) |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 20/44 | 0.81 | 21:16 | 7:05 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 76/155 | 0.58 | 19:33.2 | 7:02 | You ROCK! (LY, LR, PR) |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | F/S | 16/76 | 0.79 | 14:02.8 | 7:01 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/23 | NBL - Windsor vs Montgomery | Spring Lake Park | 2.97 | V | 6/10 | 22:56 | 7:43 | ||
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 151/216 | 0.21 | 22:17.7 | 7:12 | You ROCK! (LY, LR, PR, DPR) |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 15/17 | 21:31 | 7:15 | You ROCK! (LY, LR) | |
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 55/138 | 0.43 | 22:17 | 7:11 | You ROCK! (DPR) |
| 10/26/23 | NBL - Montgomery vs Santa Rosa | Spring Lake Park | 2.97 | V | 7/19 | 21:16 | 7:10 | You ROCK! (LR, PR) | |
| 10/28/23 | NBL - Montgomery vs Piner | Ragle Ranch Regional Park | 2.65 | V | 8/17 | 20:56 | 7:54 | ||
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 15/31 | 0.71 | 21:04.36 | 7:06 | You ROCK! (LY, LR, PR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 61/136 | 0.47 | 21:28.9 | 7:10 | You ROCK! (LY, LR, PR) |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 180/215 | -0.71 | 21:47 | 7:02 | You ROCK! (LR, PR, DPR) |
| 8/30/24 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 28/47 | 0.68 | 22:03 | 7:21 | |
| 9/7/24 | Lowell Invitational | Golden Gate Park | 2.88 | V | 106/155 | 20:29.3 | 7:07 | ||
| 9/14/24 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 18/62 | 0.94 | 14:01.8 | 7:01 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | V | 169/189 | -0.07 | 22:06.8 | 7:08 | You ROCK! (LY) |
| 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | V | 13/23 | 0.72 | 21:20.6 | 7:11 | You ROCK! (LY) |
| 10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | V | 16/28 | 0.32 | 21:43.91 | 7:19 | |
| 11/9/24 | NBL Championships | Spring Lake Park | 2.97 | V | 17/34 | 0.76 | 21:17.1 | 7:10 | You ROCK! (LR) |
| 11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 51/153 | 0.52 | 22:04.9 | 7:22 | |
| 11/30/24 | CA State Finals | Woodward Park | 3.1 | V | 181/213 | -0.95 | 21:44.5 | 7:01 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 15.00 | 2:51.60 | 6:16.38 | 13:57.63 |
| 2024 Outdoor | So | 2.00 | 2:49.44 c | 5:55.86 | 13:15.86 |
| 2025 Outdoor | Jr | 1.00 | 2:42.54 c PR | 5:46.47 PR | 12:44.27 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Big Cat Invitational | 2:56.96 | JV | 9 | ||
| 3/10/23 | Twilight Invitational | 2:55.85 | PR (Δ=1.11,0.6%) LR (Δ=1.11,0.6%) |
14 | ||
| 3/18/23 | Dublin Distance Fiesta | 2:54.82 | V | PR (Δ=1.03,0.6%) LR (Δ=1.03,0.6%) |
315 | |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 2:57.89 | JV | 1 | 5 | |
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 2:51.60 | JV | PR (Δ=3.22,1.8%) SR LR (Δ=6.29,3.5%) |
1 | 5 |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 2:55.84 | V | 9 | ||
| 3/2/24 | Big Cat Invitational | 2:55.16 | V | LR (Δ=0.68,0.4%) LY (Δ=1.80,1.0%) |
19 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 2:54.14c | V | LR (Δ=1.02,0.6%) | 6 | |
| 4/10/24 | NBL - Montgomery at Santa Rosa | 2:49.44c | V | PR (Δ=2.16,1.3%) SR (Δ=2.16,1.3%) LR (Δ=4.70,2.7%) LY (Δ=8.45,4.8%) |
4 | |
| 4/13/24 | Twilight Invitational | 2:50.25 | V | LY (Δ=1.35,0.8%) | 18 | |
| 4/17/24 | NBL - Windsor at Montgomery | 2:55.94c | V | 3 | 1 | |
| 3/13/25 | Sonoma Academy at Montgomery | 2:57.74c | 6 | |||
| 4/9/25 | NBL - Santa Rosa at Montgomery | 2:47.64c | V | PR (Δ=1.80,1.1%) LR (Δ=10.10,5.7%) LY (Δ=1.80,1.1%) |
6 | |
| 4/30/25 | NBL - Maria Carrillo at Montgomery | 2:42.54c | V | PR (Δ=5.10,3.0%) SR (Δ=6.90,4.1%) LR (Δ=5.10,3.0%) |
6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Big Cat Invitational | 6:40.50 | JV | 12 | ||
| 3/10/23 | Twilight Invitational | 6:25.55 | PR (Δ=14.95,3.7%) LR (Δ=14.95,3.7%) |
21 | ||
| 3/18/23 | Dublin Distance Fiesta | 6:21.42 | V | PR (Δ=4.13,1.1%) LR (Δ=4.13,1.1%) |
400 | |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 6:32.40 | JV | 1 | 5 | |
| 4/22/23 | Viking Track Classic | 6:19.62 | PR (Δ=1.80,0.5%) LR (Δ=12.78,3.3%) |
13 | ||
| 4/26/23 | NBL # 4 - Analy at Montgomery | 6:36.94 | V | 6 | ||
| 5/4/23 | NBL Championship - Finals | 6:16.38 | V | PR (Δ=3.24,0.9%) SR LR (Δ=20.56,5.2%) |
18 | |
| 3/2/24 | Big Cat Invitational | 6:20.63 | V | LY (Δ=19.87,5.0%) | 27 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 6:13.24c | V | PR (Δ=3.14,0.8%) LR (Δ=7.39,1.9%) |
12 | |
| 4/10/24 | NBL - Montgomery at Santa Rosa | 5:59.44c | V | PR (Δ=13.80,3.7%) LR (Δ=13.80,3.7%) LY (Δ=32.96,8.4%) |
3 | 1 |
| 4/13/24 | Twilight Invitational | 5:57.09 | V | PR (Δ=2.35,0.7%) LR (Δ=2.35,0.7%) LY (Δ=35.31,9.0%) |
27 | |
| 4/17/24 | NBL - Windsor at Montgomery | 6:17.24c | V | LY (Δ=2.38,0.6%) | 4 | |
| 4/20/24 | Viking Track Classic | 5:55.86 | V | PR (Δ=1.23,0.3%) SR (Δ=20.52,5.5%) LR (Δ=21.38,5.7%) LY (Δ=23.76,6.3%) |
38 | |
| 5/2/24 | NBL Championship - Finals | 6:06.00 | V | LY (Δ=10.38,2.8%) | 22 | |
| 3/1/25 | Big Cat Invitational | 6:09.51 | V | LY (Δ=11.12,2.9%) | 20 | |
| 3/13/25 | Sonoma Academy at Montgomery | 6:34.44c | 4 | |||
| 3/22/25 | Dublin Distance Fiesta | 5:46.47 | V | PR (Δ=9.39,2.6%) SR (Δ=9.39,2.6%) LR (Δ=47.97,12.2%) LY (Δ=26.77,7.2%) |
244 | |
| 4/2/25 | NBL - Montgomery at Analy | 6:45.34c | V | 4 | ||
| 4/19/25 | Viking Track Classic | 5:48.89 | V | LR (Δ=56.45,13.9%) LY (Δ=6.97,2.0%) |
34 | |
| 4/30/25 | NBL - Maria Carrillo at Montgomery | 6:05.14c | V | LY (Δ=0.86,0.2%) | 4 | |
| 5/8/25 | NBL Championship - Finals | 5:48.07 | V | LR (Δ=17.07,4.7%) LY (Δ=17.93,4.9%) |
14 | |
| 5/17/25 | NCS Redwood Empire T&F Championships | 5:50.58 | V | 21 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Dublin Distance Fiesta | 14:04.55 | V | 164 | ||
| 5/4/23 | NBL Championship - Finals | 13:57.63 | V | PR (Δ=6.92,0.8%) SR LR (Δ=6.92,0.8%) |
13 | |
| 5/13/23 | NCS Redwood Empire T&F Championships | 14:20.92 | V | 26 | ||
| 4/20/24 | Viking Track Classic | 13:15.86 | V | PR (Δ=41.77,5.0%) SR (Δ=41.77,5.0%) LR (Δ=1:05.06,7.6%) |
15 | |
| 5/2/24 | NBL Championship - Finals | 13:26.50 | V | LY (Δ=31.13,3.7%) | 13 | |
| 3/1/25 | Big Cat Invitational | 13:15.32 | V | PR (Δ=0.54,0.1%) LR (Δ=11.18,1.4%) |
8 | |
| 3/22/25 | Dublin Distance Fiesta | 12:58.81 | V | PR (Δ=16.51,2.1%) LR (Δ=16.51,2.1%) |
146 | |
| 4/2/25 | NBL - Montgomery at Analy | 13:39.64c | V | 3 | 1 | |
| 4/9/25 | NBL - Santa Rosa at Montgomery | 14:04.54c | V | 5 | ||
| 4/19/25 | Viking Track Classic | 12:59.61 | V | LR (Δ=1:04.93,7.7%) LY (Δ=16.25,2.0%) |
9 | |
| 5/8/25 | NBL Championship - Finals | 12:53.03 | V | PR (Δ=5.78,0.7%) LR (Δ=6.58,0.8%) LY (Δ=33.47,4.2%) |
11 | |
| 5/17/25 | NCS Redwood Empire T&F Championships | 12:44.27 | V | PR (Δ=8.76,1.1%) SR (Δ=31.59,4.0%) LR (Δ=8.76,1.1%) |
14 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/24 | Gaucho Relays | 10:50.97 | 3 | |||
| 4/20/24 | Viking Track Classic | 10:10.38 | V | 3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/23 | Stanford Invitational | 13:27.62 | V | PR (Δ=49.44,5.8%) LR (Δ=49.44,5.8%) |
14 | |
| 3/9/24 | Gaucho Relays | 14:12.96 | 4 | |||
| 3/8/25 | Gaucho Relays | 13:34.18 | PR (Δ=38.78,4.5%) LR (Δ=38.78,4.5%) LY (Δ=38.78,4.5%) |
4 |