Career Report for Cruz Tuso
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cruz Tuso's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Ragle Ranch Regional Park | 2.65 | 19:35.9 | 7:24 | 41 | 10/28/23 | NBL - Montgomery vs Piner | 1 |
| Rancho Cotate HS | 3 | 22:23 | 7:28 | 17 | 8/25/23 | Rancho Cotate Invitational | 2 |
| Shollenberger Park | 3 | 21:41.2 | 7:14 | 32 | 9/24/22 | Eye Opener Invitational | 2 |
| Spring Lake Park | 2 | 13:27.3 | 6:44 | 126 | 9/16/23 | Viking Opener | 2 |
| Spring Lake Park | 2.1 | 15:15 | 7:16 | 19 | 9/7/23 | Bob Shor Invitational | 2 |
| Spring Lake Park | 2.97 | 20:22.99 | 6:52 | 108 | 11/3/23 | NBL Oak Champs | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:27.3 | 6:44 | 9/16/23 | Viking Opener | Spring Lake Park | 2 |
| 3 | 21:41.2 | 7:14 | 9/24/22 | Eye Opener Invitational | Shollenberger Park | 4 |
Career Summary
Below is a summary of each season run by Cruz Tuso.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:42 | 1/1 | 15 | -0.11 |
| So | 9 | 7:06 | 7/8 | 13 | 0.35 |
| Montgomery Career | 15 | 7:21 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 37/86 | -0.04 | 20:22.99 | 6:52 | You ROCK! (LY, LR, PR) |
| 10/28/23 | NBL - Montgomery vs Piner | Ragle Ranch Regional Park | 2.65 | JV | 13/19 | 19:35.9 | 7:24 | ||
| 10/26/23 | NBL - Montgomery vs Santa Rosa | Spring Lake Park | 2.97 | JV | 11/33 | 20:23 | 6:52 | You ROCK! (LR, PR) | |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 23/27 | 21:06 | 7:06 | You ROCK! (LY) | |
| 9/28/23 | NBL - Windsor vs Montgomery | Spring Lake Park | 2.97 | JV | 6/11 | 20:44 | 6:59 | You ROCK! (LR, PR) | |
| 9/23/23 | Eye Opener Invitational | Shollenberger Park | 3 | So | 44/51 | -0.63 | 21:44.5 | 7:15 | |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Open | 29/74 | 0.03 | 13:27.3 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
| 9/7/23 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 28/58 | 0.35 | 15:15 | 7:16 | You ROCK! (LY, LR, PR, SBP) |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 46/63 | -0.43 | 22:23 | 7:28 | You ROCK! (LY, LR, PR) |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 46/70 | -0.56 | 20:52 | 7:02 | You ROCK! (LR, PR) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 18/25 | -1.16 | 21:55.9 | 7:23 | |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 29/50 | -0.11 | 21:41.2 | 7:14 | You ROCK! (SBP, DPR) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | Open | 28/63 | -0.47 | 14:16.6 | 7:08 | |
| 9/9/22 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 46/68 | -0.78 | 16:53 | 8:02 | |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | Fr | 21/25 | -2.14 | 27:55 | 9:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 100m | 300m Hurdles - 36" | Long Jump |
|---|---|---|---|---|
| 2023 Outdoor | Fr | 13.14 PR | 48.80 PR | 12'10.5 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/10/23 | Twilight Invitational | 14.02 | 135 | ||
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 13.78 | JV | PR (Δ=0.24,1.7%) LR (Δ=0.24,1.7%) |
15 |
| 4/22/23 | Viking Track Classic | 13.14 | PR (Δ=0.64,4.6%) SR LR (Δ=0.64,4.6%) |
79 | |
| 5/2/23 | NBL Championship - Prelims | 13.76 | V | 37 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 56.13 | JV | 1 | |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 51.84 | JV | PR (Δ=4.29,7.6%) LR (Δ=4.29,7.6%) |
2 |
| 4/22/23 | Viking Track Classic | 48.80 | V | PR (Δ=3.04,5.9%) SR LR (Δ=3.04,5.9%) |
15 |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 51.44 | V | ||
| 5/4/23 | NBL Championship - Finals | 48.99 | V | LR (Δ=2.45,4.8%) | 12 |
Long Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/18/23 | Santa Rosa Field Jamboree | 12'10.5 | F/S | SR | 23 |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 12'2.5 | JV | 8 | |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 11'7.5 | JV | ||
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 11'5 | JV | 6 |