Career Report for Cruz Tuso
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cruz Tuso's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Ragle Ranch Regional Park | 2.65 | 19:35.9 | 7:24 | 41 | 10/28/23 | NBL - Montgomery vs Piner | 1 |
Rancho Cotate HS | 3 | 22:23 | 7:28 | 20 | 8/25/23 | Rancho Cotate Invitational | 3 |
Shollenberger Park | 3 | 20:41.62 | 6:54 | 29 | 9/28/24 | Eye Opener Invitational | 3 |
Spring Lake Park | 2 | 13:27.3 | 6:44 | 130 | 9/16/23 | Viking Opener | 3 |
Spring Lake Park | 2.1 | 15:15 | 7:16 | 21 | 9/7/23 | Bob Shor Invitational | 2 |
Spring Lake Park | 2.97 | 19:21.18 | 6:31 | 85 | 11/9/24 | NBL Championships | 9 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 13:27.3 | 6:44 | 9/16/23 | Viking Opener | Spring Lake Park | 3 |
3 | 20:41.62 | 6:54 | 9/28/24 | Eye Opener Invitational | Shollenberger Park | 6 |
Career Summary
Below is a summary of each season run by Cruz Tuso.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:42 | 1/1 | 15 | -0.11 |
So | 9 | 7:06 | 7/8 | 13 | 0.35 |
Jr | 6 | 6:59 | 3/6 | 13 | 0.18 |
Montgomery Career | 21 | 7:14 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | Fr | 21/25 | -2.14 | 27:55 | 9:18 | |
9/9/22 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 46/68 | -0.78 | 16:53 | 8:02 | |
9/17/22 | Viking Opener | Spring Lake Park | 2 | Open | 28/63 | -0.47 | 14:16.6 | 7:08 | |
9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 29/50 | -0.11 | 21:41.2 | 7:14 | You ROCK! (SBP, DPR) |
10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 18/25 | -1.16 | 21:55.9 | 7:23 | |
11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 46/70 | -0.56 | 20:52 | 7:02 | You ROCK! (LR, PR) |
8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 46/63 | -0.43 | 22:23 | 7:28 | You ROCK! (LY, LR, PR) |
9/7/23 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 28/58 | 0.35 | 15:15 | 7:16 | You ROCK! (LY, LR, PR, SBP) |
9/16/23 | Viking Opener | Spring Lake Park | 2 | Open | 29/74 | 0.03 | 13:27.3 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
9/23/23 | Eye Opener Invitational | Shollenberger Park | 3 | So | 44/51 | -0.63 | 21:44.5 | 7:15 | You ROCK! (DSR) |
9/28/23 | NBL - Windsor vs Montgomery | Spring Lake Park | 2.97 | JV | 6/11 | 20:44 | 6:59 | You ROCK! (LR, PR) | |
10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 23/27 | 21:06 | 7:06 | You ROCK! (LY) | |
10/26/23 | NBL - Montgomery vs Santa Rosa | Spring Lake Park | 2.97 | JV | 11/33 | 20:23 | 6:52 | You ROCK! (LR, PR) | |
10/28/23 | NBL - Montgomery vs Piner | Ragle Ranch Regional Park | 2.65 | JV | 13/19 | 19:35.9 | 7:24 | ||
11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 37/86 | -0.04 | 20:22.99 | 6:52 | You ROCK! (LY, LR, PR) |
8/30/24 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 63/72 | -0.91 | 24:14 | 8:05 | |
9/14/24 | Viking Opener | Spring Lake Park | 2 | Open | 18/70 | 0.00 | 13:39.1 | 6:50 | |
9/28/24 | Eye Opener Invitational | Shollenberger Park | 3 | Jr | 27/32 | -0.14 | 20:41.62 | 6:54 | You ROCK! (LY, LR, PR, DPR) |
10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | JV | 20/55 | -0.11 | 19:48.5 | 6:40 | You ROCK! (LY, LR, PR) |
10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | JV | 25/51 | -0.17 | 20:26.69 | 6:53 | |
11/9/24 | NBL Championships | Spring Lake Park | 2.97 | JV | 21/56 | 0.18 | 19:21.18 | 6:31 | You ROCK! (LY, LR, PR, SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 110m Hurdles - 36" | 110m Hurdles - 39" | 300m Hurdles - 36" | Long Jump |
---|---|---|---|---|---|---|---|
2023 Outdoor | Fr | 8.00 | 13.14 PR | - | - | 48.80 | 12'10.5 PR |
2024 Outdoor | So | 12.00 | 14.00 | - | 19.74 c PR | 46.02 PR | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/23 | Twilight Invitational | 14.02 | 135 | |||
3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 13.78 | JV | PR (Δ=0.24,1.7%) LR (Δ=0.24,1.7%) |
15 | |
4/22/23 | Viking Track Classic | 13.14 | PR (Δ=0.64,4.6%) SR LR (Δ=0.64,4.6%) |
79 | ||
5/2/23 | NBL Championship - Prelims | 13.76 | V | 37 | ||
3/2/24 | Big Cat Invitational | 14.00 | JV | SR (Δ=-0.86,-6.5%) | 69 |
110m Hurdles - 39"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/24 | San Ramon Valley High Sprint & Field Festival | 21.10 | V | 23 | ||
3/27/24 | NBL - Maria Carrillo at Montgomery | 21.44c | V | 3 | 1 | |
4/10/24 | NBL - Montgomery at Santa Rosa | 20.94c | V | PR (Δ=0.16,0.8%) LR (Δ=0.50,2.3%) |
4 | |
4/13/24 | Twilight Invitational | 20.77 | V | PR (Δ=0.17,0.8%) LR (Δ=0.17,0.8%) |
18 | |
4/17/24 | NBL - Windsor at Montgomery | 19.74c | V | PR (Δ=1.03,5.0%) SR LR (Δ=1.03,5.0%) |
2 | 3 |
4/20/24 | Viking Track Classic | 19.77w | V | 21 | ||
4/24/24 | NBL - Montgomery at Analy | 19.90 | V | 2 | 3 | |
5/2/24 | NBL Championship - Finals | 19.77 | V | LR (Δ=0.13,0.7%) | 10 |
300m Hurdles - 36"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 56.13 | JV | 1 | 5 | |
4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 51.84 | JV | PR (Δ=4.29,7.6%) LR (Δ=4.29,7.6%) |
2 | 3 |
4/22/23 | Viking Track Classic | 48.80 | V | PR (Δ=3.04,5.9%) SR LR (Δ=3.04,5.9%) |
15 | |
4/26/23 | NBL # 4 - Analy at Montgomery | 51.44 | V | |||
5/4/23 | NBL Championship - Finals | 48.99 | V | LR (Δ=2.45,4.8%) | 12 | |
3/2/24 | Big Cat Invitational | 51.86 | JV | 2 | ||
3/16/24 | San Ramon Valley High Sprint & Field Festival | 50.22 | V | LR (Δ=1.64,3.2%) | 21 | |
3/27/24 | NBL - Maria Carrillo at Montgomery | 51.34c | V | LY (Δ=4.79,8.5%) | 3 | 1 |
4/10/24 | NBL - Montgomery at Santa Rosa | 46.54c | V | PR (Δ=2.26,4.6%) LR (Δ=4.80,9.3%) LY (Δ=5.30,10.2%) |
2 | 3 |
4/13/24 | Twilight Invitational | 50.33 | V | LY (Δ=1.51,2.9%) | 21 | |
4/17/24 | NBL - Windsor at Montgomery | 47.94c | V | LR (Δ=2.39,4.7%) LY (Δ=0.86,1.8%) |
3 | 1 |
4/20/24 | Viking Track Classic | 47.11 | V | LR (Δ=0.83,1.7%) LY (Δ=1.69,3.5%) |
18 | |
4/24/24 | NBL - Montgomery at Analy | 47.30 | V | LY (Δ=1.50,3.1%) | 4 | |
5/2/24 | NBL Championship - Finals | 46.20 | V | PR (Δ=0.34,0.7%) LR (Δ=1.10,2.3%) LY (Δ=2.79,5.7%) |
9 | |
5/11/24 | NCS Redwood Empire T&F Championships | 46.02 | V | PR (Δ=0.18,0.4%) SR (Δ=2.78,5.7%) LR (Δ=0.18,0.4%) |
16 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/23 | Santa Rosa Field Jamboree | 12'10.5 | F/S | SR | 23 | |
3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 12'2.5 | JV | 8 | ||
4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 11'7.5 | JV | |||
4/19/23 | NBL # 3 - Montgomery at Windsor | 11'5 | JV | 6 |