Career Report for Serena Karres
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Serena Karres's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Gibson Ranch Park | 3.1 | 21:56 | 7:05 | 3 | 10/21/23 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.78 | 19:25 | 6:59 | 5 | 9/9/23 | Lowell Invitational | 2 |
| Hayward HS | 3 | 20:43.4 | 6:54 | 9 | 11/19/22 | North Coast Section Finals | 2 |
| Ragle Ranch Regional Park | 2.65 | 22:03.5 | 8:19 | 19 | 10/28/23 | NBL - Montgomery vs Piner | 1 |
| Rancho Cotate HS | 3 | 20:53 | 6:58 | 5 | 8/25/23 | Rancho Cotate Invitational | 2 |
| Shollenberger Park | 3 | 22:42.3 | 7:34 | 5 | 9/24/22 | Eye Opener Invitational | 1 |
| Spring Lake Park | 2 | 13:51 | 6:56 | 34 | 9/16/23 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 21:11 | 7:08 | 23 | 10/26/23 | NBL - Montgomery vs Santa Rosa | 5 |
| Woodward Park | 3.1 | 21:57.2 | 7:05 | 33 | 11/26/22 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:51 | 6:56 | 9/16/23 | Viking Opener | Spring Lake Park | 2 |
| 3 | 20:43.4 | 6:54 | 11/19/22 | North Coast Section Finals | Hayward HS | 5 |
| 3.1 | 21:56 | 7:05 | 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 5 |
Career Summary
Below is a summary of each season run by Serena Karres.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:23 | 1/2 | 12 | 0.66 |
| So | 11 | 7:14 | 8/9 | 4 | 0.93 |
| Montgomery Career | 20 | 7:19 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 186/215 | -0.93 | 22:09.9 | 7:09 | You ROCK! (LR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 59/136 | 0.50 | 21:24.4 | 7:08 | |
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 19/31 | 0.50 | 21:49.31 | 7:21 | You ROCK! (LY) |
| 10/28/23 | NBL - Montgomery vs Piner | Ragle Ranch Regional Park | 2.65 | V | 12/17 | 22:03.5 | 8:19 | ||
| 10/26/23 | NBL - Montgomery vs Santa Rosa | Spring Lake Park | 2.97 | V | 6/19 | 21:11 | 7:08 | You ROCK! (LR, PR) | |
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 50/138 | 0.52 | 21:56 | 7:05 | You ROCK! (DPR) |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 14/17 | 21:19 | 7:11 | You ROCK! (LY, LR, PR) | |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 172/216 | -0.03 | 23:02.8 | 7:26 | You ROCK! (LY) |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | F/S | 13/76 | 0.87 | 13:51 | 6:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 72/155 | 0.63 | 19:25 | 6:59 | You ROCK! (LY, LR, PR) |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 15/44 | 0.93 | 20:53 | 6:58 | You ROCK! (LY, LR, PR, SBP) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 171/212 | -0.71 | 21:57.2 | 7:05 | You ROCK! (LR, PR, DPR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 47/122 | 0.45 | 20:43.4 | 6:54 | You ROCK! (DPR) |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 22/31 | 0.33 | 22:29.6 | 7:34 | |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 17/20 | 0.26 | 22:04.5 | 7:26 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 184/224 | -0.35 | 23:58.7 | 7:44 | |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 9/31 | 0.55 | 22:42.3 | 7:34 | You ROCK! (DPR) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | F/S | 23/71 | 0.66 | 14:29.5 | 7:15 | You ROCK! (SBP) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 125/178 | -0.05 | 20:53.8 | 7:31 | |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 31/44 | 0.34 | 22:57 | 7:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m |
|---|---|---|
| 2023 Outdoor | Fr | 2:50.78 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 2:57.70 | JV | 2 | |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 2:55.84 | V | PR (Δ=1.86,1.0%) LR (Δ=1.86,1.0%) |
8 |
| 5/4/23 | NBL Championship - Finals | 2:50.78 | JV | PR (Δ=5.06,2.9%) SR LR (Δ=5.06,2.9%) |
8 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/18/23 | Dublin Distance Fiesta | 10:12.83 | V | PR (Δ=12.57,2.0%) LR (Δ=12.57,2.0%) LY (Δ=12.57,2.0%) |
4 |