Career Report for Serena Karres

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Serena Karres's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Gibson Ranch Park 3.1 21:56 7:05 3 10/21/23 Flat SAC Invitational 1
Golden Gate Park 2.78 19:25 6:59 5 9/9/23 Lowell Invitational 2
Golden Gate Park 2.88 20:17.8 7:03 4 9/7/24 Lowell Invitational 1
Hayward HS 3 20:43.4 6:54 9 11/19/22 North Coast Section Finals 3
Ragle Ranch Regional Park 2.65 22:03.5 8:19 19 10/28/23 NBL - Montgomery vs Piner 1
Rancho Cotate HS 3 20:52 6:57 5 8/30/24 Rancho Cotate Invitational 3
Shollenberger Park 3 22:42.3 7:34 5 9/24/22 Eye Opener Invitational 1
Spring Lake Park 2 13:51 6:56 34 9/16/23 Viking Opener 3
Spring Lake Park 2.97 21:11 7:08 23 10/26/23 NBL - Montgomery vs Santa Rosa 7
Woodward Park 3.1 21:57.2 7:05 33 11/26/22 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 13:51 6:56 9/16/23 Viking Opener Spring Lake Park 3
3 20:43.4 6:54 11/19/22 North Coast Section Finals Hayward HS 7
3.1 21:56 7:05 10/21/23 Flat SAC Invitational Gibson Ranch Park 7

Career Summary

Below is a summary of each season run by Serena Karres.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:25 1/2 5 0.66
So 11 7:14 8/9 4 0.93
Jr 8 7:26 3/7 5 1.00
Montgomery Career 28 7:21 12/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 V 31/44 0.34 22:57 7:39
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 125/178 -0.05 20:53.8 7:31
9/17/22 Viking Opener Spring Lake Park 2 F/S 23/71 0.66 14:29.5 7:15 You ROCK! (SBP)
9/24/22 Eye Opener Invitational Shollenberger Park 3 Fr 9/31 0.55 22:42.3 7:34 You ROCK! (DPR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 184/224 -0.35 23:58.7 7:44
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 17/20 0.26 22:04.5 7:26
11/5/22 NBL Oak Champs Spring Lake Park 2.97 V 22/31 0.33 22:29.6 7:34
11/19/22 North Coast Section Finals Hayward HS 3 V 47/122 0.45 20:43.4 6:54 You ROCK! (DPR)
11/26/22 CA State Finals Woodward Park 3.1 V 171/212 -0.71 21:57.2 7:05 You ROCK! (LR, PR, DPR)
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 V 15/44 0.93 20:53 6:58 You ROCK! (LY, LR, PR, SBP)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 72/155 0.63 19:25 6:59 You ROCK! (LY, LR, PR)
9/16/23 Viking Opener Spring Lake Park 2 F/S 13/76 0.87 13:51 6:56 You ROCK! (LY, LR, PR, DPR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 172/216 -0.03 23:02.8 7:26 You ROCK! (LY)
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 14/17 21:19 7:11 You ROCK! (LY, LR, PR)
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 50/138 0.52 21:56 7:05 You ROCK! (DPR)
10/26/23 NBL - Montgomery vs Santa Rosa Spring Lake Park 2.97 V 6/19 21:11 7:08 You ROCK! (LR, PR)
10/28/23 NBL - Montgomery vs Piner Ragle Ranch Regional Park 2.65 V 12/17 22:03.5 8:19
11/3/23 NBL Oak Champs Spring Lake Park 2.97 V 19/31 0.50 21:49.31 7:21 You ROCK! (LY)
11/18/23 North Coast Section Finals Hayward HS 3 V 59/136 0.50 21:24.4 7:08
11/25/23 CA State Finals Woodward Park 3.1 V 186/215 -0.93 22:09.9 7:09 You ROCK! (LR)
8/30/24 Rancho Cotate Invitational Rancho Cotate HS 3 V 17/47 1.00 20:52 6:57 You ROCK! (LY, LR, PR, SBP)
9/7/24 Lowell Invitational Golden Gate Park 2.88 V 100/155 20:17.8 7:03
9/14/24 Viking Opener Spring Lake Park 2 Jr/Sr 28/62 0.68 14:38.6 7:19
10/12/24 Clovis Invitational Woodward Park 3.1 V 176/189 -0.22 22:27.7 7:15 You ROCK! (LY)
10/23/24 NBL-Analy/Montgmry/MC/Win Spring Lake Park 2.97 V 23/28 -0.60 24:16.62 8:10
11/9/24 NBL Championships Spring Lake Park 2.97 V 29/34 0.21 23:04.43 7:46 You ROCK! (LR)
11/23/24 North Coast Section Finals Hayward HS 3 V 74/153 0.24 23:02.8 7:41
11/30/24 CA State Finals Woodward Park 3.1 V 197/213 -1.39 22:28.3 7:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m
2023 OutdoorFr3.002:50.78 -
2024 OutdoorSo2:43.73 PR5:59.36 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/19/23 NBL # 3 - Montgomery at Windsor 2:57.70 JV 2 3
4/26/23 NBL # 4 - Analy at Montgomery 2:55.84 V PR (Δ=1.86,1.0%)
LR (Δ=1.86,1.0%)
8
5/4/23 NBL Championship - Finals 2:50.78 JV PR (Δ=5.06,2.9%)
SR
LR (Δ=5.06,2.9%)
8
3/2/24 Big Cat Invitational 2:52.78 JV 4
3/16/24 Dublin Distance Fiesta 2:43.73 V PR (Δ=7.05,4.1%)
SR (Δ=7.05,4.1%)
LR (Δ=9.05,5.2%)
224
3/27/24 NBL - Maria Carrillo at Montgomery 3:11.14c V 8
4/13/24 Twilight Invitational 3:00.29 V LR (Δ=10.85,5.7%) 27
4/17/24 NBL - Windsor at Montgomery 3:01.24c V 4
4/20/24 Viking Track Classic 2:52.60 V LR (Δ=8.64,4.8%)
LY (Δ=3.24,1.8%)
47
5/2/24 NBL Championship - Finals 3:05.17 JV 9

1600m

Date Meet Result Div Record Place Pts
3/16/24 Dublin Distance Fiesta 6:06.83 V 383
3/27/24 NBL - Maria Carrillo at Montgomery 6:48.24c V 14
4/10/24 NBL - Montgomery at Santa Rosa 6:33.44c V LR (Δ=14.80,3.6%) 6
4/13/24 Twilight Invitational 6:03.46 V PR (Δ=3.37,0.9%)
LR (Δ=29.98,7.6%)
30
4/17/24 NBL - Windsor at Montgomery 6:19.44c V 6
4/20/24 Viking Track Classic 6:12.04 V LR (Δ=7.40,2.0%) 53
4/24/24 NBL - Montgomery at Analy 6:13.40 V 6
5/2/24 NBL Championship - Finals 5:59.36 JV PR (Δ=4.10,1.1%)
SR
LR (Δ=14.04,3.8%)
3

4x800m

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 10:50.97 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 14:12.96 4