Career Report for Hayden Dalsing
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hayden Dalsing's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park Santa Clarita | 3.1 | 17:41.3 | 5:42 | 6 | 9/28/19 | Masters Invitational | 2 |
| Golden Gate Park | 2.83 | 16:25.03 | 5:48 | 5 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 18:26.3 | 6:18 | 10 | 9/8/18 | Lowell Invitational | 1 |
| Hayward HS | 3 | 16:55.3 | 5:38 | 7 | 11/23/19 | North Coast Section Finals | 2 |
| Montgomery HS Campus | 2.77 | 17:06 | 6:10 | 3 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Rancho Cotate HS | 2.72 | 16:57 | 6:14 | 9 | 8/31/18 | Rancho Invitational | 1 |
| Rancho Cotate HS | 2.97 | 17:46 | 5:59 | 17 | 8/23/19 | Rancho Invitational | 1 |
| Shollenberger Park | 3 | 17:22.5 | 5:48 | 7 | 9/22/18 | Eye Opener Invitational | 1 |
| Spring Lake Park | 2 | 11:11.8 | 5:36 | 32 | 9/14/19 | Viking Opener | 3 |
| Spring Lake Park | 2.1 | 15:03 | 7:10 | 27 | 8/25/17 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 17:07.63 | 5:46 | 25 | 11/8/19 | Oak Champs | 8 |
| Track | 1.99 | 10:33.3 | 5:18 | 3 | 11/16/19 | Night of Two-Mile Madness | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:11.8 | 5:36 | 9/14/19 | Viking Opener | Spring Lake Park | 3 |
| 3 | 16:55.3 | 5:38 | 11/23/19 | North Coast Section Finals | Hayward HS | 3 |
| 3.1 | 17:41.3 | 5:42 | 9/28/19 | Masters Invitational | Central Park Santa Clarita | 2 |
Career Summary
Below is a summary of each season run by Hayden Dalsing.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:55 | 1/1 | 13 | 0.50 |
| So | 10 | 6:07 | 4/4 | 5 | 0.75 |
| Jr | 9 | 5:49 | 7/7 | 2 | 1.16 |
| Sr | 1 | 6:10 | 0/0 | 3 | 0.17 |
| Montgomery Career | 24 | 6:08 | 12/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/25/17 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 25/77 | 0.50 | 15:03 | 7:10 | You ROCK! (SBP) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Fr | 45/96 | 0.20 | 12:53 | 6:27 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | JV | 24/83 | 0.05 | 21:24 | 7:12 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 52/131 | 0.05 | 20:09.6 | 6:47 | You ROCK! (LR, PR) |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | JV | 17/125 | 0.50 | 16:57 | 6:14 | |
| 9/5/18 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 36/42 | -1.14 | 19:36 | 6:36 | You ROCK! (LR, PR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 34/243 | 0.25 | 18:26.3 | 6:18 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | So | 32/115 | 0.71 | 11:53.1 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 9/22/18 | Eye Opener Invitational | Shollenberger Park | 3 | V | 30/103 | 0.71 | 17:22.5 | 5:48 | |
| 9/29/18 | Masters University XC Invite | Central Park Santa Clarita | 3.1 | F/S | 18/111 | 0.32 | 18:29.4 | 5:58 | |
| 10/9/18 | Oak #1- MC,Monty,SR | Spring Lake Park | 2.97 | V | 22/26 | -0.95 | 18:27 | 6:13 | You ROCK! (LR, PR) |
| 10/31/18 | Montgomery/Piner | Spring Lake Park | 2.97 | V | 14/16 | 0.75 | 18:20 | 6:10 | You ROCK! (LY, LR, PR, SBP) |
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 29/79 | 0.40 | 11:04.6 | 5:34 | |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 88/134 | -0.45 | 18:41.1 | 6:14 | |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 33/59 | 0.75 | 17:46 | 5:59 | |
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 24/58 | 0.46 | 18:29 | 6:13 | You ROCK! (LY) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.83 | V | 97/204 | 0.72 | 16:25.03 | 5:48 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Jr | 18/104 | 1.16 | 11:11.8 | 5:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/28/19 | Masters Invitational | Central Park Santa Clarita | 3.1 | V | 65/124 | 0.80 | 17:41.3 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | V | 23/32 | 0.41 | 18:04.1 | 6:05 | You ROCK! (LY, LR, PR) |
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | V | 18/41 | 0.91 | 17:07.63 | 5:46 | You ROCK! (LY, LR, PR) |
| 11/16/19 | Night of Two-Mile Madness | Track | 1.99 | V | 13/18 | 0.46 | 10:33.3 | 5:18 | You ROCK! (LR, PR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 57/157 | 0.56 | 16:55.3 | 5:38 | You ROCK! (LY, LR, PR, DPR) |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | V | 10/18 | 0.17 | 17:06 | 6:10 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 25.20 PR | 57.47 PR | 2:30.35 | 5:33.70 | 12:17.84 | 15'9.5 PR | |
| 2019 Outdoor | So | - | - | 2:16.81 | 4:57.63 | 11:52.09 PR | - | |
| 2020 Outdoor | Jr | - | - | - | 5:02.34 | - | - | |
| 2021 Outdoor | Sr | - | - | 2:15.47 PR | 4:55.64 c PR | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta | 2:43.83 | V | 495 | ||
| 4/25/18 | Windsor at Montgomery | 2:40.00 | V | PR (Δ=3.83,2.3%) LR (Δ=3.83,2.3%) |
||
| 5/11/18 | NBL Championship - Finals | 2:30.35 | JV | PR (Δ=9.65,6.0%) SR LR (Δ=9.65,6.0%) |
9 | |
| 3/16/19 | Dublin Distance Fiesta | 2:19.35 | V | PR (Δ=11.00,7.3%) LR (Δ=11.00,7.3%) LY (Δ=24.48,14.9%) |
286 | |
| 3/22/19 | Santa Rosa Twilight Invitational | 2:20.87 | LY (Δ=22.96,14.0%) | 14 | ||
| 3/30/19 | Castleberry Invitational | 2:20.63 | LR (Δ=0.24,0.2%) | 22 | ||
| 4/3/19 | Montgomery, Maria Carrillo at Santa Rosa | 2:25.12 | V | |||
| 4/20/19 | Viking Track Classic | 2:16.81 | V | PR (Δ=2.54,1.8%) SR (Δ=13.54,9.0%) LR (Δ=8.31,5.7%) LY (Δ=23.19,14.5%) |
42 | |
| 4/24/21 | Dublin Social Distance Fiesta #2 | 2:23.19 | V | 135 | ||
| 4/28/21 | NBL - Montgomery at Windsor | 2:19.54c | V | LR (Δ=3.65,2.5%) | ||
| 5/27/21 | NBL - Santa Rosa at Montgomery | 2:15.47 | V | PR (Δ=1.34,1.0%) SR LR (Δ=4.07,2.9%) |
6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Big Cat Invitational | 5:55.00 | JV | 42 | ||
| 3/17/18 | Dublin Distance Fiesta | 5:39.69 | V | PR (Δ=15.31,4.3%) LR (Δ=15.31,4.3%) |
567 | |
| 3/23/18 | Santa Rosa Twilight Invitational | 5:39.02 | PR (Δ=0.67,0.2%) LR (Δ=0.67,0.2%) |
91 | ||
| 4/7/18 | Castleberry Invitational | 5:36.30 | V | PR (Δ=2.72,0.8%) LR (Δ=2.72,0.8%) |
54 | |
| 4/11/18 | Ukiah, Maria Carrillo at Montgomery | 5:43.50 | V | |||
| 4/18/18 | Montgomery and Cardinal Newman at Casa Grande | 5:33.70 | V | PR (Δ=2.60,0.8%) SR LR (Δ=9.80,2.9%) |
||
| 4/21/18 | Viking Track Classic | 5:41.81 | 98 | |||
| 4/25/18 | Windsor at Montgomery | 5:38.00 | V | LR (Δ=3.81,1.1%) | ||
| 5/11/18 | NBL Championship - Finals | 5:36.44 | JV | LR (Δ=1.56,0.5%) | 24 | |
| 3/16/19 | Dublin Distance Fiesta | 5:08.45 | V | PR (Δ=25.25,7.6%) LR (Δ=27.99,8.3%) LY (Δ=31.24,9.2%) |
374 | |
| 3/30/19 | Castleberry Invitational | 5:02.04 | PR (Δ=6.41,2.1%) LR (Δ=6.41,2.1%) |
28 | ||
| 4/3/19 | Montgomery, Maria Carrillo at Santa Rosa | 4:58.47 | V | PR (Δ=3.57,1.2%) LR (Δ=3.57,1.2%) LY (Δ=37.83,11.2%) |
||
| 4/13/19 | Granada Distance & Sprint Festival | 4:57.63 | PR (Δ=0.84,0.3%) SR (Δ=36.07,10.8%) LR (Δ=0.84,0.3%) LY (Δ=36.07,10.8%) |
55 | ||
| 4/17/19 | Montgomery at El Molino | 5:02.60 | V | LY (Δ=31.10,9.3%) | ||
| 4/20/19 | Viking Track Classic | 4:58.61 | V | LR (Δ=3.99,1.3%) LY (Δ=35.09,10.5%) |
25 | |
| 5/3/19 | NBL Championship - Finals | 5:11.92 | V | 30 | ||
| 3/7/20 | Big Cat Invitational | 5:02.34 | V | SR (Δ=-4.71,-1.6%) LR (Δ=9.58,3.1%) |
39 | |
| 4/24/21 | Dublin Social Distance Fiesta #2 | 5:06.15 | V | 203 | ||
| 4/28/21 | NBL - Montgomery at Windsor | 4:55.64c | V | PR (Δ=1.99,0.7%) SR (Δ=6.70,2.2%) LR (Δ=10.51,3.4%) |
||
| 5/15/21 | Granada Sprint & Distance Festival | 4:59.24 | 79 | |||
| 5/19/21 | NBL - Montgomery at Maria Carrillo | 5:02.10 | V | 2 | ||
| 5/27/21 | NBL - Santa Rosa at Montgomery | 4:58.48 | V | LR (Δ=3.62,1.2%) | 4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta | 12:17.95 | V | 307 | ||
| 3/23/18 | Santa Rosa Twilight Invitational | 12:17.84 | PR (Δ=0.11,0.0%) SR LR (Δ=0.11,0.0%) |
31 | ||
| 4/21/18 | Viking Track Classic | 12:47.53 | V | 42 | ||
| 3/22/19 | Santa Rosa Twilight Invitational | 11:59.26 | PR (Δ=18.58,2.5%) LR (Δ=48.27,6.3%) LY (Δ=18.58,2.5%) |
10 | ||
| 3/30/19 | Castleberry Invitational | 11:52.09 | PR (Δ=7.17,1.0%) SR (Δ=25.75,3.5%) LR (Δ=7.17,1.0%) |
22 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | NBL - Montgomery at Windsor | 3:50.74c | V | LR (Δ=4.87,2.1%) | ||
| 5/12/21 | NBL - Montgomery at Piner | 3:53.38 | V | |||
| 5/29/21 | Redwood Empire Area Track & Field Showcase | 3:49.74 | V | 12 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | North Coast Track Extravaganza | 10:07.78 | V | 14 | ||
| 5/25/18 | CIF NCS Meet of Champions - Prelims | 9:42.40 | V | LR (Δ=25.38,4.2%) | 28 | |
| 3/9/19 | North Coast Track Extravaganza | 10:09.42 | V | 14 | ||
| 5/18/19 | CIF NCS Meet of Champions - Finals | 9:17.60 | V | LR (Δ=11.29,2.0%) | 14 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | North Coast Track Extravaganza | 21:41.45 | V | 12 | ||
| 3/9/19 | North Coast Track Extravaganza | 21:24.91 | V | PR (Δ=16.54,1.3%) LR (Δ=16.54,1.3%) LY (Δ=16.54,1.3%) |
7 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Big Cat Invitational | 13'6.75 | JV | 20 | ||
| 3/10/18 | North Coast Track Extravaganza | 13'8.5 | V | PR (Δ=0'1.75,1.1%) LR (Δ=0'1.75,1.1%) |
46 | |
| 4/18/18 | Montgomery and Cardinal Newman at Casa Grande | 14'6.5 | V | PR (Δ=0'10,6.1%) LR (Δ=0'10,6.1%) |
||
| 5/2/18 | Montgomery, Santa Rosa at Rancho Cotate | 15'9.5 | JV | PR (Δ=1'3,8.6%) SR LR (Δ=1'3,8.6%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | North Coast Track Extravaganza | 13:21.39 | V | 12 |