Career Report for Isabel Holmes
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isabel Holmes's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park Santa Clarita | 3.1 | 22:18.7 | 7:12 | 8 | 9/29/18 | Masters University XC Invite | 2 |
| Foothill Park Windsor | 3.1 | 25:50.1 | 8:20 | 7 | 9/27/17 | Mont,Casa Grande, Piner | 1 |
| Hayward HS | 3 | 20:37.4 | 6:52 | 9 | 11/23/19 | North Coast Section Finals | 1 |
| Maria Carrillo HS | 2.8 | 19:10.2 | 6:51 | 5 | 10/4/17 | NBL Center Meet #1 | 1 |
| Montgomery HS Campus | 2.77 | 20:49 | 7:31 | 2 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Rancho Cotate HS | 2.72 | 20:21 | 7:29 | 4 | 8/31/18 | Rancho Invitational | 1 |
| Rancho Cotate HS | 2.97 | 22:21 | 7:32 | 21 | 9/8/17 | Rancho Invitational | 2 |
| Spring Lake Park | 2 | 13:13.8 | 6:37 | 25 | 9/16/17 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 20:31 | 6:54 | 19 | 9/20/17 | NBL/SCL Interlock | 9 |
| Track | 1.99 | 13:29.8 | 6:47 | 5 | 11/16/19 | Night of Two-Mile Madness | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:13.8 | 6:37 | 9/16/17 | Viking Opener | Spring Lake Park | 3 |
| 3 | 20:37.4 | 6:52 | 11/23/19 | North Coast Section Finals | Hayward HS | 1 |
| 3.1 | 22:18.7 | 7:12 | 9/29/18 | Masters University XC Invite | Central Park Santa Clarita | 3 |
Career Summary
Below is a summary of each season run by Isabel Holmes.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:27 | 2/3 | 5 | 1.30 |
| So | 5 | 7:38 | 0/3 | 6 | 0.60 |
| Jr | 8 | 7:33 | 2/6 | 3 | 0.56 |
| Sr | 1 | 7:31 | 0/0 | 2 | |
| Montgomery Career | 22 | 7:32 | 4/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/25/17 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 21/25 | -1.06 | 24:08 | 8:08 | |
| 9/8/17 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 2/25 | 0.13 | 22:21 | 7:32 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | F/S | 5/88 | 1.30 | 13:13.8 | 6:37 | You ROCK! (SBP) |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | V | 6/27 | 1.20 | 20:31 | 6:54 | You ROCK! (LR, PR) |
| 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 3.1 | V | 3/13 | 0.99 | 25:50.1 | 8:20 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | V | 12/25 | 0.91 | 19:10.2 | 6:51 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 32/37 | 0.13 | 23:31 | 7:55 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | V | 18/52 | 0.93 | 20:45.4 | 6:59 | You ROCK! (LR) |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | V | 36/40 | 0.39 | 20:21 | 7:29 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | F/S | 43/108 | 0.60 | 14:28.5 | 7:14 | You ROCK! (SBP) |
| 9/29/18 | Masters University XC Invite | Central Park Santa Clarita | 3.1 | V | 66/85 | 0.10 | 22:18.7 | 7:12 | You ROCK! (DPR) |
| 10/9/18 | Oak #1- MC,Monty,SR | Spring Lake Park | 2.97 | V | 27/28 | -2.45 | 23:40 | 7:58 | |
| 10/31/18 | Montgomery/Piner | Spring Lake Park | 2.97 | V | 11/12 | -0.04 | 24:08 | 8:08 | |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 32/39 | 0.17 | 23:30 | 7:55 | |
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 17/20 | -0.56 | 25:57 | 8:44 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 40/86 | 0.43 | 15:04.5 | 7:32 | |
| 9/28/19 | Masters Invitational | Central Park Santa Clarita | 3.1 | V | 85/106 | -0.01 | 23:09.3 | 7:28 | |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | V | 23/28 | 0.26 | 22:02 | 7:25 | You ROCK! (LY, LR) |
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | V | 23/34 | 0.56 | 22:07.14 | 7:27 | You ROCK! (LY, SBP) |
| 11/16/19 | Night of Two-Mile Madness | Track | 1.99 | V | 5/9 | 13:29.8 | 6:47 | ||
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 54/135 | 0.38 | 20:37.4 | 6:52 | |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | V | 11/14 | -0.14 | 20:49 | 7:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 14.56 PR | 29.24 c | 1:05.14 c PR | 2:41.78 PR | |
| 2021 Outdoor | Sr | 30.54 c | 29.05 PR | 1:07.24 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/18 | Santa Rosa Twilight Invitational | 14.56 | SR | 44 | ||
| 4/28/21 | NBL - Montgomery at Windsor | 30.54c | V | SR |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/18 | Ukiah, Maria Carrillo at Montgomery | 29.24c | V | SR | ||
| 4/18/18 | Montgomery and Cardinal Newman at Casa Grande | 29.34c | V | |||
| 4/21/18 | Viking Track Classic | 29.62 | V | 32 | ||
| 5/9/18 | NBL Championship - Trials | 29.56 | V | LR (Δ=0.06,0.2%) | 21 | |
| 5/12/21 | NBL - Montgomery at Piner | 31.07 | V | |||
| 5/19/21 | NBL - Montgomery at Maria Carrillo | 30.40 | V | LR (Δ=0.67,2.2%) | 5 | |
| 5/27/21 | NBL - Santa Rosa at Montgomery | 29.05 | V | PR (Δ=0.19,0.6%) SR LR (Δ=1.35,4.4%) |
6 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Big Cat Invitational | 1:08.91 | V | 13 | ||
| 3/23/18 | Santa Rosa Twilight Invitational | 1:05.85 | PR (Δ=3.06,4.4%) LR (Δ=3.06,4.4%) |
11 | ||
| 4/11/18 | Ukiah, Maria Carrillo at Montgomery | 1:07.94c | V | |||
| 4/18/18 | Montgomery and Cardinal Newman at Casa Grande | 1:05.14c | V | PR (Δ=0.71,1.1%) SR LR (Δ=2.80,4.1%) |
||
| 4/21/18 | Viking Track Classic | 1:05.67 | V | 18 | ||
| 5/11/18 | NBL Championship - Finals | 1:05.48 | V | LR (Δ=0.19,0.3%) | 10 | |
| 5/19/18 | NCS Redwood Empire Championships | 1:06.07 | V | 23 | ||
| 4/28/21 | NBL - Montgomery at Windsor | 1:08.34c | V | |||
| 5/15/21 | Granada Sprint & Distance Festival | 1:08.42 | 46 | |||
| 5/19/21 | NBL - Montgomery at Maria Carrillo | 1:08.20 | V | LR (Δ=0.22,0.3%) | 2 | |
| 5/27/21 | NBL - Santa Rosa at Montgomery | 1:07.24 | V | SR LR (Δ=0.96,1.4%) |
2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/11/18 | NBL Championship - Finals | 4:18.50 | V | LR (Δ=21.70,7.7%) | 3 | |
| 5/19/18 | NCS Redwood Empire Championships | 4:12.88 | V | LR (Δ=5.62,2.2%) | 4 | |
| 4/28/21 | NBL - Montgomery at Windsor | 5:02.74c | V | |||
| 5/12/21 | NBL - Montgomery at Piner | 4:52.42 | V | LR (Δ=10.32,3.4%) |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | North Coast Track Extravaganza | 1:59.92 | V | 2 |