Career Report for Matthew Staples

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Staples's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Rancho Cotate HS 2.97 23:35 7:56 90 8/23/19 Rancho Invitational 1
Shollenberger Park 3 22:17.3 7:26 46 9/28/19 Eye Opener Invitational 1
Spring Lake Park 2 14:18.7 7:09 172 9/14/19 Viking Opener 1
Spring Lake Park 2.1 16:24 7:49 39 9/4/19 Bob Shor Invitational 1
Spring Lake Park 2.97 21:57.7 7:24 155 11/8/19 Oak Champs 2
Track 1.99 14:17.7 7:11 28 11/16/19 Night of Two-Mile Madness 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:18.7 7:09 9/14/19 Viking Opener Spring Lake Park 1
3 22:17.3 7:26 9/28/19 Eye Opener Invitational Shollenberger Park 1

Career Summary

Below is a summary of each season run by Matthew Staples.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 7:32 1/1 19 0.11
Montgomery Career 7 7:32 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 JV 28/40 -0.99 23:35 7:56
9/4/19 Bob Shor Invitational Spring Lake Park 2.1 JV 43/75 0.10 16:24 7:49 You ROCK! (SBP)
9/14/19 Viking Opener Spring Lake Park 2 Open 45/62 -0.55 14:18.7 7:09
9/28/19 Eye Opener Invitational Shollenberger Park 3 Jr 52/57 -0.62 22:17.3 7:26
10/16/19 NBL Combined Spring Lake Park 2.97 JV 41/45 -1.13 22:41 7:38
11/8/19 Oak Champs Spring Lake Park 2.97 JV 80/99 -0.80 21:57.7 7:24 You ROCK! (LR, PR)
11/16/19 Night of Two-Mile Madness Track 1.99 V 8/8 -3.49 14:17.7 7:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m110m Hurdles - 36"Long Jump
2019 OutdoorSo13.05 PR27.50 PR20.50 PR16'8.25 PR
2020 OutdoorJr13.73 --15'0

By Event


100m

Date Meet Result Div Record Place Pts
4/20/19 Viking Track Classic 13.13 55
5/1/19 NBL Championship - Trials 13.05 JV PR (Δ=0.08,0.6%)
SR
LR (Δ=0.08,0.6%)		 26
3/7/20 Big Cat Invitational 13.73 JV SR (Δ=-0.68,-5.2%) 47

200m

Date Meet Result Div Record Place Pts
3/2/19 Big Cat Invitational 28.13 JV
3/30/19 Castleberry Invitational 28.12 PR (Δ=0.01,0.0%)
LR (Δ=0.01,0.0%)		 74
4/3/19 Montgomery, Maria Carrillo at Santa Rosa 27.50 JV PR (Δ=0.62,2.2%)
SR
LR (Δ=0.62,2.2%)
5/1/19 NBL Championship - Trials 27.07w JV 21

110m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/24/19 Piner at Montgomery 20.50 JV SR

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/9/19 North Coast Track Extravaganza 1:53.34 V 13

Long Jump

Date Meet Result Div Record Place Pts
3/2/19 Big Cat Invitational 15'6 JV
3/30/19 Castleberry Invitational 15'7 PR (Δ=0'1,0.5%)
LR (Δ=0'1,0.5%)		 39
4/10/19 Montgomery vs Windsor 16'4 JV PR (Δ=0'9,4.8%)
LR (Δ=0'9,4.8%)
4/20/19 Viking Track Classic 16'6 V PR (Δ=0'2,1.0%)
LR (Δ=0'2,1.0%)		 49
4/24/19 Piner at Montgomery 16'3.5 JV
5/1/19 NBL Championship - Trials 16'8.25 JV PR (Δ=0'2.25,1.1%)
SR
LR (Δ=0'4.75,2.4%)		 10
3/7/20 Big Cat Invitational 15'0 JV SR (Δ=-1'8.25,-10.1%) 11