Career Report for Mya Jones

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mya Jones's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park Santa Clarita 3.1 23:50 7:41 14 9/28/19 Masters Invitational 1
Golden Gate Park 2.83 22:30.37 7:57 9 9/7/19 Lowell Invitational 1
Hayward HS 3 24:03.9 8:01 17 11/23/19 North Coast Section Finals 1
Rancho Cotate HS 2.97 29:11 9:50 63 8/23/19 Rancho Invitational 1
Shollenberger Park 3 27:24.04 9:08 17 9/22/18 Eye Opener Invitational 1
Spring Lake Park 2 15:29.4 7:45 74 9/14/19 Viking Opener 2
Spring Lake Park 2.1 17:31 8:20 5 9/4/19 Bob Shor Invitational 1
Spring Lake Park 2.97 23:26.8 7:54 57 10/16/19 NBL Combined 3
Track 1.99 14:41.26 7:23 6 11/3/18 Night of Two-Mile Madness 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 15:29.4 7:45 9/14/19 Viking Opener Spring Lake Park 2
3 24:03.9 8:01 11/23/19 North Coast Section Finals Hayward HS 2
3.1 23:50 7:41 9/28/19 Masters Invitational Central Park Santa Clarita 1

Career Summary

Below is a summary of each season run by Mya Jones.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 8:15 0/0 8 0.05
Jr 8 8:17 2/3 7 0.67
Montgomery Career 12 8:17 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/15/18 Viking Opener Spring Lake Park 2 Open 42/91 -0.29 16:10 8:05
9/22/18 Eye Opener Invitational Shollenberger Park 3 V 45/47 -2.10 27:24.04 9:08
10/31/18 Montgomery/Piner Spring Lake Park 2.97 V 9/12 0.05 23:54 8:03 You ROCK! (SBP)
11/3/18 Night of Two-Mile Madness Track 1.99 V 24/31 -0.65 14:41.26 7:23
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 V 37/39 -1.53 29:11 9:50
9/4/19 Bob Shor Invitational Spring Lake Park 2.1 JV 11/37 0.67 17:31 8:20 You ROCK! (SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.83 V 140/164 -0.23 22:30.37 7:57
9/14/19 Viking Opener Spring Lake Park 2 Jr/Sr 51/86 0.24 15:29.4 7:45 You ROCK! (LY, LR, PR, DPR)
9/28/19 Masters Invitational Central Park Santa Clarita 3.1 V 92/106 -0.25 23:50 7:41
10/16/19 NBL Combined Spring Lake Park 2.97 V 28/28 -0.34 23:26.8 7:54 You ROCK! (LR, PR)
11/8/19 Oak Champs Spring Lake Park 2.97 V 34/34 -0.58 25:49.99 8:42
11/23/19 North Coast Section Finals Hayward HS 3 V 119/135 -0.99 24:03.9 8:01 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m100m Hurdles - 33"300m Hurdles - 30"Shot Put - 4kgDiscus - 1kgLong JumpTriple Jump
2018 OutdoorFr14.00 PR29.05 PR-20.71 PR55.82 PR----
2019 OutdoorSo-29.20 1:07.12 PR27.80 -21'0 PR41'5 PR13'0.5 PR24'8 PR
2020 OutdoorJr-30.34 1:11.75 ------

By Event


100m

Date Meet Result Div Record Place Pts
3/16/18 Gateway to Track & Field 15.12 V 44
3/23/18 Santa Rosa Twilight Invitational 14.70 PR (Δ=0.42,2.8%)
LR (Δ=0.42,2.8%)		 50
4/7/18 Castleberry Invitational 14.00 V PR (Δ=0.70,4.8%)
SR
LR (Δ=0.70,4.8%)		 21
4/11/18 Ukiah, Maria Carrillo at Montgomery 14.14c V
4/21/18 Viking Track Classic 14.25 13
4/25/18 Windsor at Montgomery 14.04c V LR (Δ=0.21,1.5%)
5/11/18 NBL Championship - Finals 14.69w V 12

200m

Date Meet Result Div Record Place Pts
3/16/18 Gateway to Track & Field 31.36 V 32
3/23/18 Santa Rosa Twilight Invitational 30.25 PR (Δ=1.11,3.5%)
LR (Δ=1.11,3.5%)		 36
4/7/18 Castleberry Invitational 29.38 V PR (Δ=0.87,2.9%)
LR (Δ=0.87,2.9%)		 22
5/9/18 NBL Championship - Trials 29.05 V PR (Δ=0.33,1.1%)
SR
LR (Δ=0.33,1.1%)		 17
3/2/19 Big Cat Invitational 29.95 V
3/22/19 Santa Rosa Twilight Invitational 31.00 27
4/3/19 Montgomery, Maria Carrillo at Santa Rosa 29.88 V LR (Δ=1.12,3.6%)
4/17/19 Montgomery at El Molino 29.30 V LR (Δ=0.58,1.9%)
4/20/19 Viking Track Classic 29.20 V SR (Δ=-0.15,-0.5%)
LR (Δ=0.10,0.3%)		 29
4/24/19 Piner at Montgomery 29.70 V
3/7/20 Big Cat Invitational 30.34 V SR (Δ=-1.14,-3.9%) 20

400m

Date Meet Result Div Record Place Pts
3/2/19 Big Cat Invitational 1:11.45 V
3/22/19 Santa Rosa Twilight Invitational 1:10.93 PR (Δ=0.52,0.7%)
LR (Δ=0.52,0.7%)		 16
4/3/19 Montgomery, Maria Carrillo at Santa Rosa 1:09.05 V PR (Δ=1.88,2.7%)
LR (Δ=1.88,2.7%)
4/17/19 Montgomery at El Molino 1:08.60 V PR (Δ=0.45,0.7%)
LR (Δ=0.45,0.7%)
4/20/19 Viking Track Classic 1:08.06 V PR (Δ=0.54,0.8%)
LR (Δ=0.54,0.8%)		 22
4/24/19 Piner at Montgomery 1:07.50 V PR (Δ=0.56,0.8%)
LR (Δ=0.56,0.8%)
5/3/19 NBL Championship - Finals 1:07.12 V PR (Δ=0.38,0.6%)
SR
LR (Δ=0.38,0.6%)		 14
3/7/20 Big Cat Invitational 1:11.75 V SR (Δ=-4.63,-6.9%) 17

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
4/18/18 Montgomery and Cardinal Newman at Casa Grande 22.44c V
4/21/18 Viking Track Classic 20.71 V PR (Δ=1.73,7.7%)
SR
LR (Δ=1.73,7.7%)		 31
4/10/19 Montgomery vs Windsor 27.80 V SR (Δ=-7.09,-34.2%)

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/18/18 Montgomery and Cardinal Newman at Casa Grande 58.14c V
4/21/18 Viking Track Classic 55.82 V PR (Δ=2.32,4.0%)
SR
LR (Δ=2.32,4.0%)		 17
4/25/18 Windsor at Montgomery 1:01.34c V

4x100m

Date Meet Result Div Record Place Pts
3/16/18 Gateway to Track & Field 54.97 V 8
4/21/18 Viking Track Classic 52.66 V 6
5/11/18 NBL Championship - Finals 59.32 V 5
5/19/18 NCS Redwood Empire Championships 51.92 V 8
3/9/19 North Coast Track Extravaganza 57.27 V 7
3/22/19 Santa Rosa Twilight Invitational 56.13 5
4/20/19 Viking Track Classic 53.16 V 9
5/3/19 NBL Championship - Finals 53.47 V 6
5/11/19 NCS Redwood Empire Championships 52.63 V 14

4x400m

Date Meet Result Div Record Place Pts
3/16/18 Gateway to Track & Field 4:29.42 V LR (Δ=2.28,0.8%) 8
4/20/19 Viking Track Classic 4:54.30 V 12
5/3/19 NBL Championship - Finals 4:23.01 V LR (Δ=38.89,12.9%) 4
5/11/19 NCS Redwood Empire Championships 4:11.99 V LR (Δ=11.02,4.2%)
LY (Δ=6.51,2.5%)		 5
5/17/19 CIF NCS Meet of Champions - Prelims 4:20.57 V 23
5/18/19 CIF NCS Meet of Champions - Finals 4:20.57 V LR (Δ=,0.0%) 23

Shot Put - 4kg

Date Meet Result Div Record Place Pts
3/16/19 Field Event Jamboree 21'0 F/S SR

Discus - 1kg

Date Meet Result Div Record Place Pts
3/16/19 Field Event Jamboree 41'5 F/S SR

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/10/18 North Coast Track Extravaganza 1:59.92 V 2
3/9/19 North Coast Track Extravaganza 2:09.36 V 4

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/9/19 North Coast Track Extravaganza 4:44.72 V 2

Long Jump

Date Meet Result Div Record Place Pts
3/16/19 Field Event Jamboree 13'0.5 F/S SR

Triple Jump

Date Meet Result Div Record Place Pts
3/16/19 Field Event Jamboree 24'8 F/S SR