Career Report for Ben Howe

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Howe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Foothill Park Windsor 3.1 29:29.4 9:31 50 9/27/17 Mont,Casa Grande, Piner 1
Maria Carrillo HS 2.8 21:22 7:38 13 10/4/17 NBL Center Meet #1 1
Shollenberger Park 3 26:18.9 8:46 60 9/22/18 Eye Opener Invitational 1
Spring Lake Park 2 2:42.6 1:21 1 9/14/19 Viking Opener 3
Spring Lake Park 2.1 15:33 7:24 33 8/25/17 Bob Shor Invitational 1
Spring Lake Park 2.97 21:48 7:20 151 9/20/17 NBL/SCL Interlock 5
Track 1.99 16:34.63 8:20 30 11/3/18 Night of Two-Mile Madness 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 2:42.6 1:21 9/14/19 Viking Opener Spring Lake Park 3
3 26:18.9 8:46 9/22/18 Eye Opener Invitational Shollenberger Park 1
3.1 29:29.4 9:31 9/27/17 Mont,Casa Grande, Piner Foothill Park Windsor 1

Career Summary

Below is a summary of each season run by Ben Howe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:01 1/2 19 0.25
So 3 8:32 0/1 32 -1.84
Jr 3 8:22 1/3 26 5.83
Montgomery Career 13 8:12 2/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/25/17 Bob Shor Invitational Spring Lake Park 2.1 JV 35/77 0.25 15:33 7:24 You ROCK! (SBP)
9/16/17 Viking Opener Spring Lake Park 2 Fr 75/96 -0.30 13:53.2 6:57
9/20/17 NBL/SCL Interlock Spring Lake Park 2.97 JV 33/70 -0.12 21:48 7:20
9/27/17 Mont,Casa Grande, Piner Foothill Park Windsor 3.1 JV 23/36 -0.66 29:29.4 9:31
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 50/70 -0.69 21:22 7:38
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 JV 72/83 -1.41 26:46 9:01
11/10/17 NBL Championships Spring Lake Park 2.97 JV 100/131 -0.90 22:47.5 7:40 You ROCK! (LR)
9/15/18 Viking Opener Spring Lake Park 2 Open 125/141 -1.84 16:48.7 8:24 You ROCK! (SBP)
9/22/18 Eye Opener Invitational Shollenberger Park 3 V 99/103 -2.31 26:18.9 8:46
11/3/18 Night of Two-Mile Madness Track 1.99 V 79/79 -3.57 16:34.63 8:20
9/14/19 Viking Opener Spring Lake Park 2 Open 1/73 5.83 2:42.6 1:21 You ROCK! (LY, LR, PR, SBP, DPR)
10/16/19 NBL Combined Spring Lake Park 2.97 JV 44/45 -3.73 30:28.7 10:16
11/8/19 Oak Champs Spring Lake Park 2.97 JV 99/99 -4.77 33:11.88 11:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100mShot Put - 10lbShot Put - 12lbDiscus - 1.6kgLong Jump
2019 OutdoorSo13.47 PR20'3.5 PR19'1 PR54'9 PR15'6.5 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/2/19 Big Cat Invitational 13.47 JV SR

4x100m

Date Meet Result Div Record Place Pts
3/9/19 North Coast Track Extravaganza 1:08.23 4

Shot Put - 10lb

Date Meet Result Div Record Place Pts
3/2/19 Big Cat Invitational 18'7.75 JV
4/3/19 Montgomery, Maria Carrillo at Santa Rosa 19'10.25 JV PR (Δ=1'2.5,6.5%)
LR (Δ=1'2.5,6.5%)
5/1/19 NBL Championship - Trials 20'3.5 JV PR (Δ=0'5.25,2.2%)
SR
LR (Δ=0'5.25,2.2%)		 34

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/9/19 North Coast Track Extravaganza 17'8 V 46
4/17/19 Montgomery at El Molino 17'11 V PR (Δ=0'3,1.4%)
LR (Δ=0'3,1.4%)
4/20/19 Viking Track Classic 19'1 V PR (Δ=1'2,6.5%)
SR
LR (Δ=1'2,6.5%)		 71

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/2/19 Big Cat Invitational 46'1 JV
3/9/19 North Coast Track Extravaganza 45'3 V 44
4/3/19 Montgomery, Maria Carrillo at Santa Rosa 49'6 JV PR (Δ=3'5,7.4%)
LR (Δ=4'3,9.4%)
4/10/19 Montgomery vs Windsor 50'10 JV PR (Δ=1'4,2.7%)
LR (Δ=1'4,2.7%)
4/17/19 Montgomery at El Molino 54'9 V PR (Δ=3'11,7.7%)
SR
LR (Δ=3'11,7.7%)
4/20/19 Viking Track Classic 52'0 V 63
5/1/19 NBL Championship - Trials 50'0 JV 25

Long Jump

Date Meet Result Div Record Place Pts
3/2/19 Big Cat Invitational 15'6.5 JV SR