Career Report for Fiona Sweet

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Fiona Sweet's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park Santa Clarita 3.1 25:14.4 8:09 15 9/29/18 Masters University XC Invite 1
Foothill Park Windsor 3.1 27:26.9 8:51 14 9/27/17 Mont,Casa Grande, Piner 1
Rancho Cotate HS 2.72 21:21 7:51 6 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 23:14 7:49 29 9/8/17 Rancho Invitational 1
Spring Lake Park 2 14:36.3 7:18 52 9/16/17 Viking Opener 2
Spring Lake Park 2.1 17:00 8:06 3 9/5/18 Bob Shor Invitational 1
Spring Lake Park 2.97 22:37 7:37 46 9/20/17 NBL/SCL Interlock 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:36.3 7:18 9/16/17 Viking Opener Spring Lake Park 2
3.1 25:14.4 8:09 9/29/18 Masters University XC Invite Central Park Santa Clarita 2

Career Summary

Below is a summary of each season run by Fiona Sweet.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:08 2/3 8 0.63
So 5 7:59 1/2 7 0.62
Montgomery Career 12 8:04 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/25/17 Bob Shor Invitational Spring Lake Park 2.97 V 23/25 -1.91 25:31 8:35
9/8/17 Rancho Invitational Rancho Cotate HS 2.97 JV 7/25 -0.34 23:14 7:49
9/16/17 Viking Opener Spring Lake Park 2 F/S 35/88 0.56 14:36.3 7:18
9/20/17 NBL/SCL Interlock Spring Lake Park 2.97 JV 1/27 0.55 22:37 7:37 You ROCK! (LR, PR)
9/27/17 Mont,Casa Grande, Piner Foothill Park Windsor 3.1 JV 1/12 0.63 27:26.9 8:51 You ROCK! (SBP)
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 V 34/37 -0.19 24:31 8:15
11/10/17 NBL Championships Spring Lake Park 2.97 JV 24/47 -0.32 24:10.8 8:08 You ROCK! (LR)
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 JV 9/57 0.09 21:21 7:51
9/5/18 Bob Shor Invitational Spring Lake Park 2.1 JV 13/39 0.62 17:00 8:06 You ROCK! (SBP)
9/15/18 Viking Opener Spring Lake Park 2 F/S 71/108 0.13 15:21.4 7:41
9/29/18 Masters University XC Invite Central Park Santa Clarita 3.1 V 76/85 -0.98 25:14.4 8:09 You ROCK! (DPR)
10/9/18 Oak #1- MC,Monty,SR Spring Lake Park 2.97 V 28/28 -2.63 23:53 8:02 You ROCK! (LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts
2019 OutdoorSo

By Event


Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/19 North Coast Track Extravaganza 16:16.28 V 7