Individual Career Report

Career Report for Joshua Jones

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Joshua Jones's best times on each course. Click on the course name to see a chart of those races.

Course	Distance	Time	Pace	All-Time Rank	PR Date	PR Event	Graph Races on Course
Maria Carrillo HS	2.8	18:35.3	6:38	10	10/4/17	NBL Center Meet #1	1
Rancho Cotate HS	2.72	18:30	6:48	15	8/31/18	Rancho Invitational	1
Spring Lake Park	2	13:25.5	6:43	128	9/15/18	Viking Opener	1
Spring Lake Park	2.97	20:33	6:55	115	9/20/17	NBL/SCL Interlock	3
Track	1.99	12:32	6:18	21	11/11/17	Night of Two-Mile Madness	1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard Distance (Mi)	Time	Pace	Date	Event	Course	Graph Races at Distance
2	13:25.5	6:43	9/15/18	Viking Opener	Spring Lake Park	1

Career Summary

Below is a summary of each season run by Joshua Jones.

Year	# of Races	Average Pace	Improvements / Chances	Rank on Team	Best # Std Dev
Jr	5	6:47	0/2	16	0.26
Sr	2	6:46	0/0	20	-0.09
Montgomery Career	7	6:47	0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date	Event	Course	Distance	Division	Place	# Std Dev	Time	Pace	Improvement
9/20/17	NBL/SCL Interlock	Spring Lake Park	2.97	V	39/39	0.20	20:33	6:55
10/4/17	NBL Center Meet #1	Maria Carrillo HS	2.8	JV	21/70	0.21	18:35.3	6:38
10/25/17	NBL - CG, MC, SR	Spring Lake Park	2.97	V	41/42	0.26	20:37	6:56	You ROCK! (SBP)
11/10/17	NBL Championships	Spring Lake Park	2.97	JV	64/131	-0.15	20:43	6:59
11/11/17	Night of Two-Mile Madness	Track	1.99	V	16/18	-1.29	12:32	6:18
8/31/18	Rancho Invitational	Rancho Cotate HS	2.72	JV	49/125	-0.11	18:30	6:48
9/15/18	Viking Opener	Spring Lake Park	2	Open	38/141	-0.09	13:25.5	6:43	You ROCK! (SBP)

Glossary:

LY = Beat time from the same course a year ago
LR = Beat time from the most recent running of the course
PR = Set a new course-specific PR
PG = Beat personal goal
SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
DSR = New season record at this distance that is not a DPR.
# Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

Track Results

Season Records

Season	Grade	Pts	200m	800m	1600m	3200m	110m Hurdles - 36"
2018 Outdoor	Jr		-	2:28.00	5:40.70	13:01.10 PR	-
2019 Outdoor	Sr		25.10 PR	2:11.33 PR	4:58.55 PR	-	48.80 PR

By Event

200m

Date	Meet	Result	Div	Record	Place	Pts
4/24/19	Piner at Montgomery	25.10	JV	SR

800m

Date	Meet	Result	Div	Record	Place
3/3/18	Big Cat Invitational	2:38.54	JV		14
3/17/18	Dublin Distance Fiesta	2:38.40	V	PR (Δ=0.14,0.1%) LR (Δ=0.14,0.1%)	475
3/23/18	Santa Rosa Twilight Invitational	2:28.00		PR (Δ=10.40,6.6%) SR LR (Δ=10.40,6.6%)	36
4/11/18	Ukiah, Maria Carrillo at Montgomery	2:36.59	JV
4/21/18	Viking Track Classic	2:28.03	V	LR (Δ=8.56,5.5%)	50
5/11/18	NBL Championship - Finals	2:28.66	JV		7
3/2/19	Big Cat Invitational	2:21.66	V	PR (Δ=6.34,4.3%) LR (Δ=7.00,4.7%) LY (Δ=16.88,10.6%)
3/16/19	Dublin Distance Fiesta	2:16.66	V	PR (Δ=5.00,3.5%) LR (Δ=5.00,3.5%) LY (Δ=21.74,13.7%)	235
3/30/19	Castleberry Invitational	2:16.88			18
4/3/19	Montgomery, Maria Carrillo at Santa Rosa	2:20.79	V
4/17/19	Montgomery at El Molino	2:20.60	V	LR (Δ=0.19,0.1%) LY (Δ=7.43,5.0%)
4/20/19	Viking Track Classic	2:14.29	V	PR (Δ=2.37,1.7%) LR (Δ=6.31,4.5%) LY (Δ=13.74,9.3%)	34
5/3/19	NBL Championship - Finals	2:11.33	V	PR (Δ=2.96,2.2%) SR (Δ=16.67,11.3%) LR (Δ=2.96,2.2%)	17

1600m

Date	Meet	Result	Div	Record	Place
3/3/18	Big Cat Invitational	5:56.60	JV		45
3/17/18	Dublin Distance Fiesta	5:45.18	V	PR (Δ=11.42,3.2%) LR (Δ=11.42,3.2%)	589
4/18/18	Montgomery and Cardinal Newman at Casa Grande	5:40.70	V	PR (Δ=4.48,1.3%) SR LR (Δ=4.48,1.3%)
4/21/18	Viking Track Classic	5:42.51			99
5/11/18	NBL Championship - Finals	5:50.22	JV		32
3/2/19	Big Cat Invitational	5:23.99	V	PR (Δ=16.71,4.9%) LR (Δ=26.23,7.5%) LY (Δ=32.61,9.1%)
3/16/19	Dublin Distance Fiesta	5:19.17	V	PR (Δ=4.82,1.5%) LR (Δ=4.82,1.5%) LY (Δ=26.01,7.5%)	482
3/30/19	Castleberry Invitational	5:10.61		PR (Δ=8.56,2.7%) LR (Δ=8.56,2.7%)	40
4/3/19	Montgomery, Maria Carrillo at Santa Rosa	5:13.25	V
4/17/19	Montgomery at El Molino	5:07.20	V	PR (Δ=3.41,1.1%) LR (Δ=6.05,1.9%) LY (Δ=33.50,9.8%)
4/20/19	Viking Track Classic	5:04.44	V	PR (Δ=2.76,0.9%) LR (Δ=2.76,0.9%) LY (Δ=36.26,10.6%)	26
5/3/19	NBL Championship - Finals	4:58.55	V	PR (Δ=5.89,1.9%) SR (Δ=42.15,12.4%) LR (Δ=5.89,1.9%)	26

3200m

Date	Meet	Result	Div	Record	Place	Pts
3/23/18	Santa Rosa Twilight Invitational	13:08.19			38
4/25/18	Windsor at Montgomery	13:01.10	V	PR (Δ=7.09,0.9%) SR LR (Δ=7.09,0.9%)

110m Hurdles - 36"

Date	Meet	Result	Div	Record	Place	Pts
4/24/19	Piner at Montgomery	48.80	JV	SR

4x800m

Date	Meet	Result	Div	Record	Place
3/10/18	North Coast Track Extravaganza	10:07.78	V		14
5/25/18	CIF NCS Meet of Champions - Prelims	9:42.40	V	LR (Δ=25.38,4.2%)	28
3/9/19	North Coast Track Extravaganza	9:28.89	V	LR (Δ=13.51,2.3%) LY (Δ=38.89,6.4%)	6

4x1600m

Date	Meet	Result	Div	Record	Place	Pts
3/10/18	North Coast Track Extravaganza	21:41.45	V		12
3/9/19	North Coast Track Extravaganza	24:24.96	V		16

Distance Medley 12-4-8-16

Date	Meet	Result	Div	Record	Place	Pts
3/9/19	North Coast Track Extravaganza	13:21.39	V		12
3/16/19	Dublin Distance Fiesta	11:52.20	V	PR (Δ=35.20,4.7%) LR (Δ=35.20,4.7%) LY (Δ=36.97,4.9%)	33

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