Career Report for Jessica Dueck
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jessica Dueck's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 32:53.9 | 10:37 | 33 | 9/27/17 | Mont,Casa Grande, Piner | 1 |
| Maria Carrillo HS | 2.8 | 25:52.8 | 9:15 | 11 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.72 | 23:18 | 8:34 | 10 | 8/31/18 | Rancho Invitational | 1 |
| Spring Lake Park | 2 | 16:09.5 | 8:05 | 86 | 9/15/18 | Viking Opener | 2 |
| Spring Lake Park | 2.1 | 17:32 | 8:21 | 5 | 9/5/18 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 25:51.2 | 8:42 | 96 | 11/10/17 | NBL Championships | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:09.5 | 8:05 | 9/15/18 | Viking Opener | Spring Lake Park | 2 |
| 3.1 | 32:53.9 | 10:37 | 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 1 |
Career Summary
Below is a summary of each season run by Jessica Dueck.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 9:13 | 1/1 | 15 | -0.51 |
| Jr | 3 | 8:21 | 1/1 | 18 | -0.29 |
| Montgomery Career | 8 | 8:56 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Open | 40/86 | -0.51 | 16:34.8 | 8:17 | You ROCK! (SBP) |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | JV | 15/27 | -0.63 | 26:26 | 8:54 | |
| 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 3.1 | JV | 7/12 | -0.57 | 32:53.9 | 10:37 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | JV | 23/24 | -2.35 | 25:52.8 | 9:15 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 36/47 | -0.93 | 25:51.2 | 8:42 | You ROCK! (LR, PR) |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | JV | 36/57 | -0.50 | 23:18 | 8:34 | |
| 9/5/18 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 18/39 | 0.30 | 17:32 | 8:21 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Open | 41/91 | -0.29 | 16:09.5 | 8:05 | You ROCK! (LY, LR, PR, SBP, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m |
|---|---|---|---|---|
| 2017 Outdoor | Fr | 13.86 | 29.94 c | |
| 2018 Outdoor | So | 13.77 | 28.54 c PR | |
| 2019 Outdoor | Jr | 13.61 PR | 29.04 | |
| 2020 Outdoor | Sr | 14.53 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 15.10 | JV | 21 | ||
| 4/1/17 | Castleberry Invitational | 13.86 | JV | PR (Δ=1.24,8.2%) SR LR (Δ=1.24,8.2%) |
7 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 14.68 | 39 | |||
| 4/22/17 | Viking Track Classic | 14.09w | V | 31 | ||
| 4/26/17 | Rancho Cotate and Casa Grande at Montgomery | 14.24c | V | LR (Δ=0.44,3.0%) | ||
| 3/3/18 | Big Cat Invitational | 14.72 | V | LY (Δ=0.38,2.5%) | 21 | |
| 3/16/18 | Gateway to Track & Field | 15.06 | V | 43 | ||
| 3/23/18 | Santa Rosa Twilight Invitational | 13.93 | LR (Δ=1.13,7.5%) | 16 | ||
| 4/11/18 | Ukiah, Maria Carrillo at Montgomery | 14.04c | V | LY (Δ=0.64,4.4%) | ||
| 4/18/18 | Montgomery and Cardinal Newman at Casa Grande | 13.84c | V | PR (Δ=0.02,0.1%) LR (Δ=0.20,1.4%) |
||
| 4/21/18 | Viking Track Classic | 13.77 | V | PR (Δ=0.07,0.5%) SR (Δ=0.09,0.6%) LR (Δ=0.07,0.5%) LY (Δ=0.47,3.3%) |
27 | |
| 4/25/18 | Windsor at Montgomery | 13.94c | V | LY (Δ=0.30,2.1%) | ||
| 5/11/18 | NBL Championship - Finals | 14.42w | V | 10 | ||
| 3/2/19 | Big Cat Invitational | 14.43 | V | LY (Δ=0.29,2.0%) | ||
| 3/22/19 | Santa Rosa Twilight Invitational | 14.28 | LR (Δ=0.15,1.0%) | 22 | ||
| 3/30/19 | Castleberry Invitational | 14.19 | LR (Δ=0.09,0.6%) | 14 | ||
| 4/3/19 | Montgomery, Maria Carrillo at Santa Rosa | 14.40 | V | |||
| 4/10/19 | Montgomery vs Windsor | 14.10 | V | LR (Δ=0.30,2.1%) | ||
| 4/17/19 | Montgomery at El Molino | 14.20 | V | |||
| 4/20/19 | Viking Track Classic | 14.03 | V | LR (Δ=0.17,1.2%) | 19 | |
| 4/24/19 | Piner at Montgomery | 13.70 | V | PR (Δ=0.07,0.5%) LR (Δ=0.33,2.4%) LY (Δ=0.07,0.5%) |
||
| 5/1/19 | NBL Championship - Trials | 13.61 | V | PR (Δ=0.09,0.7%) SR (Δ=0.16,1.2%) LR (Δ=0.09,0.7%) LY (Δ=0.33,2.4%) |
15 | |
| 5/3/19 | NBL Championship - Finals | 13.47w | V | 11 | ||
| 5/11/19 | NCS Redwood Empire Championships | 13.89 | V | 23 | ||
| 3/7/20 | Big Cat Invitational | 14.53 | V | SR (Δ=-0.92,-6.8%) | 27 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 32.75 | JV | 18 | ||
| 4/1/17 | Castleberry Invitational | 30.60 | JV | PR (Δ=2.15,6.6%) LR (Δ=2.15,6.6%) |
8 | |
| 4/22/17 | Viking Track Classic | 30.84w | V | 38 | ||
| 4/26/17 | Rancho Cotate and Casa Grande at Montgomery | 29.94c | V | PR (Δ=0.66,2.2%) SR LR (Δ=0.66,2.2%) |
||
| 3/3/18 | Big Cat Invitational | 30.42 | V | LY (Δ=2.33,7.1%) | 10 | |
| 3/16/18 | Gateway to Track & Field | 30.59 | V | 27 | ||
| 3/23/18 | Santa Rosa Twilight Invitational | 29.35 | PR (Δ=0.59,2.0%) LR (Δ=1.24,4.1%) |
21 | ||
| 4/11/18 | Ukiah, Maria Carrillo at Montgomery | 29.94c | V | |||
| 4/18/18 | Montgomery and Cardinal Newman at Casa Grande | 28.54c | V | PR (Δ=0.81,2.8%) SR (Δ=1.40,4.7%) LR (Δ=1.40,4.7%) |
||
| 4/21/18 | Viking Track Classic | 29.42 | V | LY (Δ=0.52,1.7%) | 31 | |
| 4/25/18 | Windsor at Montgomery | 29.64c | V | LY (Δ=0.30,1.0%) | ||
| 3/22/19 | Santa Rosa Twilight Invitational | 30.31 | 21 | |||
| 4/3/19 | Montgomery, Maria Carrillo at Santa Rosa | 29.30 | V | LR (Δ=1.01,3.3%) | ||
| 4/10/19 | Montgomery vs Windsor | 29.20 | V | LR (Δ=0.10,0.3%) LY (Δ=0.74,2.5%) |
||
| 4/17/19 | Montgomery at El Molino | 29.30 | V | |||
| 4/20/19 | Viking Track Classic | 29.04 | V | SR (Δ=-0.50,-1.8%) LR (Δ=0.26,0.9%) |
27 | |
| 4/24/19 | Piner at Montgomery | 29.30 | V |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | North Coast Track Extravaganza | 54.97 | V | LR (Δ=1.67,2.9%) | 2 | |
| 3/16/18 | Gateway to Track & Field | 54.97 | V | LR (Δ=,0.0%) | 8 | |
| 4/21/18 | Viking Track Classic | 52.66 | V | LY (Δ=0.28,0.5%) | 6 | |
| 5/11/18 | NBL Championship - Finals | 59.32 | V | 5 | ||
| 5/19/18 | NCS Redwood Empire Championships | 51.92 | V | LR (Δ=7.40,12.5%) | 8 | |
| 3/9/19 | North Coast Track Extravaganza | 57.27 | V | 7 | ||
| 3/22/19 | Santa Rosa Twilight Invitational | 56.13 | 5 | |||
| 4/20/19 | Viking Track Classic | 53.16 | V | LR (Δ=0.44,0.8%) | 9 | |
| 5/3/19 | NBL Championship - Finals | 53.47 | V | LR (Δ=1.33,2.4%) | 6 | |
| 5/11/19 | NCS Redwood Empire Championships | 52.63 | V | LR (Δ=0.84,1.6%) LY (Δ=6.69,11.3%) |
14 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | North Coast Track Extravaganza | 2:09.36 | V | 4 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | North Coast Track Extravaganza | 4:44.72 | V | 2 |