Career Report for Ramon Cruz

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ramon Cruz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 3 18:42.6 6:14 2 10/8/16 Castro Valley/Brewer Inv 1
Central Park Santa Clarita 3.1 17:44.6 5:43 7 9/30/17 Masters Invitational 1
Del Oro HS 2.5 13:39 5:28 1 10/3/15 Del Oro 4000 1
Foothill Park Windsor 3.1 19:09 6:11 4 9/28/16 Mont,Rancho Cotate, Piner 1
Golden Gate Park 2.93 16:11.7 5:32 1 9/10/16 Lowell Invitational 2
Hayward HS 3 16:35.4 5:32 3 11/19/16 North Coast Section Finals 1
Hayward HS Old 3 17:02.6 5:41 23 11/21/15 North Coast Section Finals 3
Hidden Valley Park 2 11:46.6 5:53 13 9/12/15 Ed Sias Invitational 1
Maria Carrillo HS 2.8 16:01.5 5:43 2 10/4/17 NBL Center Meet #1 1
Ragle Ranch Regional Park 2.65 17:11 6:29 20 9/10/14 Ragle Ranch Interlock 1
Rancho Cotate HS 2.97 17:09 5:46 12 8/28/15 Rancho Invitational 2
Santa Rosa Junior College 1.99 10:20.4 5:12 1 11/11/16 Night of Two-Mile Madness 1
Spring Lake Park 2 10:52 5:26 14 9/19/15 Viking Opener 4
Spring Lake Park 2.97 16:11 5:27 4 11/6/15 NBL Championships 12
Stanford Golf Course 3.1 17:19.1 5:35 12 9/26/15 Stanford Invitational 2
Ukiah HS 3.1 17:37.32 5:41 5 10/24/15 Yoshaany Rahm Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 10:52 5:26 9/19/15 Viking Opener Spring Lake Park 5
3 16:35.4 5:32 11/19/16 North Coast Section Finals Hayward HS 5
3.1 17:19.1 5:35 9/26/15 Stanford Invitational Stanford Golf Course 6

Career Summary

Below is a summary of each season run by Ramon Cruz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:53 2/3 5 1.25
So 10 5:38 5/7 2 1.51
Jr 10 5:43 1/5 2 1.33
Sr 7 5:51 1/5 4 1.17
Montgomery Career 36 5:46 9/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 6/129 0.75 18:11 6:07
9/10/14 Ragle Ranch Interlock Ragle Ranch Regional Park 2.65 V 24/29 0.64 17:11 6:29
9/13/14 Viking Opener Spring Lake Park 2 Fr 4/83 0.97 11:37 5:49
9/17/14 Pre-season meet Spring Lake Park 2.97 V 29/65 0.97 17:39 5:57
9/20/14 Farmer Invitational Hayward HS Old 3 V 67/163 0.30 17:45.79 5:55
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 113/173 -0.12 17:56 5:47
10/15/14 NBL #2 Spring Lake Park 2.97 V 9/31 1.25 16:32 5:34 You ROCK! (LR, PR, SBP)
11/7/14 NBL Championships Spring Lake Park 2.97 V 15/56 1.18 16:41 5:37
11/22/14 North Coast Section Finals Hayward HS Old 3 V 53/132 0.70 17:21 5:47 You ROCK! (LR, PR, DPR)
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 V 25/27 0.72 17:09 5:46 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 68/140 0.92 11:46.6 5:53
9/19/15 Viking Opener Spring Lake Park 2 So 5/89 1.18 10:52 5:26 You ROCK! (LY, LR, PR, DPR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 80/207 0.34 17:19.1 5:35 You ROCK! (LY, LR, PR, DPR)
10/3/15 Del Oro 4000 Del Oro HS 2.5 V 13/76 1.51 13:39 5:28 You ROCK! (SBP)
10/7/15 NBL Center Meet #1 Spring Lake Park 2.97 V 11/65 1.34 16:44 5:38
10/21/15 NBL Center Meet #2 Spring Lake Park 2.97 V 20/62 1.30 16:51 5:40
10/24/15 Yoshaany Rahm Invite Ukiah HS 3.1 V 10/68 1.29 17:37.32 5:41
11/6/15 NBL Championships Spring Lake Park 2.97 V 7/54 1.43 16:11 5:27 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 41/128 0.57 17:02.6 5:41 You ROCK! (LY, LR, PR, DPR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 38/206 1.04 16:11.7 5:32
9/17/16 Viking Opener Spring Lake Park 2 Jr 5/88 1.30 10:56.6 5:28
9/21/16 Interlock #2 Spring Lake Park 2.97 V 10/53 1.13 17:00 5:43
9/28/16 Mont,Rancho Cotate, Piner Foothill Park Windsor 3.1 V 3/22 1.33 19:09 6:11 You ROCK! (SBP)
10/5/16 NBL Center Meet #1 Spring Lake Park 2.97 V 8/63 1.30 16:25 5:32 You ROCK! (LY, LR)
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 3 V 27/113 0.65 18:42.6 6:14
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 16/63 1.21 18:07.25 5:51 You ROCK! (DSR)
11/4/16 NBL Championships Spring Lake Park 2.97 V 12/52 1.30 16:35 5:35
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 17/102 0.81 10:20.4 5:12
11/19/16 North Coast Section Finals Hayward HS 3 V 38/143 0.74 16:35.4 5:32 You ROCK! (DPR)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 103/234 0.88 16:33.2 5:39
9/16/17 Viking Opener Spring Lake Park 2 Sr 25/86 0.91 11:27.2 5:44
9/20/17 NBL/SCL Interlock Spring Lake Park 2.97 V 19/39 0.91 17:44 5:58
9/30/17 Masters Invitational Central Park Santa Clarita 3.1 V 18/77 1.17 17:44.6 5:43 You ROCK! (SBP)
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 V 16/29 1.04 16:01.5 5:43
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 V 26/42 0.92 18:10 6:07
11/10/17 NBL Championships Spring Lake Park 2.97 V 32/51 0.84 17:57.5 6:03 You ROCK! (LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.