Career Report for John Harris
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Harris's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 13:11.2 | 6:36 | 45 | 9/8/12 | Ed Sias Invitational | 1 |
| Ragle Ranch Regional Park | 2.65 | 17:33 | 6:37 | 26 | 9/12/12 | Analy Interlock | 2 |
| Rancho Cotate HS | 2.97 | 19:09 | 6:27 | 42 | 10/9/13 | NBL #1 | 3 |
| Spring Lake Park | 2 | 12:24 | 6:12 | 77 | 9/13/14 | Viking Opener | 4 |
| Spring Lake Park | 2.97 | 18:57 | 6:23 | 72 | 11/2/12 | NBL League Finals | 12 |
| Ukiah HS | 3.1 | 20:29 | 6:36 | 31 | 10/12/13 | Yoshaany Rahm Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:24 | 6:12 | 9/13/14 | Viking Opener | Spring Lake Park | 5 |
| 3.1 | 20:29 | 6:36 | 10/12/13 | Yoshaany Rahm Invite | Ukiah HS | 1 |
Career Summary
Below is a summary of each season run by John Harris.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:32 | 2/3 | 14 | 0.56 |
| So | 6 | 6:34 | 2/4 | 19 | 0.27 |
| Jr | 6 | 6:31 | 4/6 | 14 | 0.53 |
| Sr | 4 | 6:31 | 1/4 | 14 | 0.31 |
| Montgomery Career | 23 | 6:32 | 9/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 33/203 | 0.27 | 13:11.2 | 6:36 | |
| 9/12/12 | Analy Interlock | Ragle Ranch Regional Park | 2.65 | JV | 3/75 | 0.56 | 17:33 | 6:37 | You ROCK! (SBP) |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | JV | 26/209 | 0.39 | 12:37 | 6:19 | You ROCK! (DPR) |
| 9/19/12 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 8/71 | 0.31 | 19:43 | 6:38 | |
| 10/3/12 | WHS v Montgomery v Casa | Spring Lake Park | 2.97 | JV | 5/46 | 0.35 | 19:46 | 6:39 | |
| 10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 33/73 | 0.32 | 19:20 | 6:31 | You ROCK! (LR, PR) |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | JV | 40/144 | 0.20 | 18:57 | 6:23 | You ROCK! (LR, PR) |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 41/162 | 0.25 | 19:58 | 6:43 | |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | JV | 19/112 | 0.15 | 12:49 | 6:25 | |
| 10/9/13 | NBL #1 | Rancho Cotate HS | 2.97 | JV | 9/33 | 0.23 | 19:09 | 6:27 | You ROCK! (LR, PR) |
| 10/12/13 | Yoshaany Rahm Invite | Ukiah HS | 3.1 | JV | 12/46 | 0.27 | 20:29 | 6:36 | You ROCK! (SBP) |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | JV | 43/77 | -0.18 | 19:47 | 6:40 | |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 54/147 | 0.06 | 19:24 | 6:32 | You ROCK! (LR) |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 23/129 | 0.37 | 19:11 | 6:28 | You ROCK! (LY) |
| 9/10/14 | Ragle Ranch Interlock | Ragle Ranch Regional Park | 2.65 | JV | 10/61 | 0.22 | 18:07 | 6:50 | |
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | JV | 10/123 | 0.53 | 12:24 | 6:12 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/17/14 | Pre-season meet | Spring Lake Park | 2.97 | JV | 16/127 | 0.48 | 19:28 | 6:33 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 25/77 | -0.06 | 19:20.22 | 6:31 | You ROCK! (LR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 39/134 | 0.19 | 19:11 | 6:28 | You ROCK! (LY, LR) |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Open | 15/96 | 0.15 | 12:59 | 6:30 | |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 25/130 | 0.31 | 19:29 | 6:34 | You ROCK! (SBP) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | JV | 30/124 | 0.21 | 19:35 | 6:36 | |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 45/136 | 0.19 | 19:03 | 6:25 | You ROCK! (LY, LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Sr | 2:26.99 PR | 5:21.50 PR | 11:45.30 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/16 | Castleberry Invitational | 2:26.99 | V | SR | 27 | |
| 4/13/16 | Montgomery at Ukiah | 2:34.86 | V | |||
| 4/20/16 | Windsor, Rancho Cotate at Montgomery | 2:32.10 | V | LR (Δ=2.76,1.8%) | ||
| 5/4/16 | Maria Carrillo, Cardinal Newman at Montgomery | 2:29.50 | V | LR (Δ=2.60,1.7%) | ||
| 5/13/16 | NBL Championship - Finals | 2:31.56 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/16 | Montgomery at Ukiah | 5:31.96 | V | |||
| 4/20/16 | Windsor, Rancho Cotate at Montgomery | 5:35.00 | V | |||
| 4/23/16 | Viking Track Classic | 5:21.50 | V | PR (Δ=10.46,3.2%) SR LR (Δ=13.50,4.0%) |
68 | |
| 5/4/16 | Maria Carrillo, Cardinal Newman at Montgomery | 5:29.20 | V | |||
| 5/13/16 | NBL Championship - Finals | 5:25.26 | V | LR (Δ=3.94,1.2%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 12:07.80 | V | 13 | ||
| 4/2/16 | Castleberry Invitational | 12:02.15 | V | PR (Δ=5.65,0.8%) LR (Δ=5.65,0.8%) |
14 | |
| 4/13/16 | Montgomery at Ukiah | 12:15.96 | V | |||
| 4/20/16 | Windsor, Rancho Cotate at Montgomery | 12:07.00 | V | LR (Δ=8.96,1.2%) | ||
| 4/23/16 | Viking Track Classic | 11:45.30 | V | PR (Δ=16.85,2.3%) SR LR (Δ=21.70,3.0%) |
41 | |
| 5/4/16 | Maria Carrillo, Cardinal Newman at Montgomery | 12:02.50 | V |