Career Report for Lauren Ray
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Ray's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cardinal Newman HS | 2.6 | 18:53 | 7:16 | 3 | 10/10/12 | NBL #2 | 1 |
| Foothill Park Windsor | 3.1 | 26:01 | 8:24 | 8 | 10/11/11 | NBL #2 | 1 |
| Hayward HS Old | 3 | 20:15 | 6:45 | 20 | 11/23/13 | North Coast Section Finals | 6 |
| Hidden Valley Park | 2 | 14:40.2 | 7:20 | 15 | 9/8/12 | Ed Sias Invitational | 2 |
| Ragle Ranch Regional Park | 2.65 | 19:17 | 7:17 | 7 | 9/10/14 | Ragle Ranch Interlock | 2 |
| Rancho Cotate HS | 2.97 | 20:53 | 7:02 | 12 | 8/29/14 | Rancho Invitational | 4 |
| Spring Lake Park | 2 | 13:35 | 6:48 | 29 | 9/17/11 | Viking Opener | 4 |
| Spring Lake Park | 2.97 | 20:00 | 6:44 | 11 | 10/15/14 | NBL #2 | 10 |
| Stanford Golf Course | 3.1 | 20:44 | 6:41 | 14 | 9/27/14 | Stanford Invitational | 1 |
| Ukiah HS | 3.1 | 22:36 | 7:17 | 12 | 10/12/13 | Yoshaany Rahm Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:35 | 6:48 | 9/17/11 | Viking Opener | Spring Lake Park | 6 |
| 3 | 20:15 | 6:45 | 11/23/13 | North Coast Section Finals | Hayward HS Old | 6 |
| 3.1 | 20:44 | 6:41 | 9/27/14 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Lauren Ray.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:27 | 0/0 | 4 | 0.91 |
| So | 9 | 7:15 | 3/7 | 3 | 1.13 |
| Jr | 8 | 7:00 | 4/7 | 1 | 1.08 |
| Sr | 9 | 6:57 | 6/8 | 2 | 1.16 |
| Montgomery Career | 32 | 7:08 | 13/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/11 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 27/37 | 0.63 | 21:53 | 7:22 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 71/116 | 0.70 | 14:58.1 | 7:29 | |
| 9/17/11 | Viking Opener | Spring Lake Park | 2 | F/S | 17/95 | 0.91 | 13:35 | 6:48 | You ROCK! (SBP, DPR) |
| 10/11/11 | NBL #2 | Foothill Park Windsor | 3.1 | V | 18/24 | 0.40 | 26:01 | 8:24 | |
| 11/4/11 | NBL Championships | Spring Lake Park | 2.97 | V | 20/45 | 0.84 | 20:58 | 7:04 | |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 73/100 | -0.21 | 22:06 | 7:22 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 59/118 | 0.81 | 14:40.2 | 7:20 | You ROCK! (LY, LR, PR) |
| 9/12/12 | Analy Interlock | Ragle Ranch Regional Park | 2.65 | V | 6/32 | 1.13 | 19:19 | 7:17 | You ROCK! (SBP) |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | F/S | 24/94 | 1.05 | 13:42 | 6:51 | You ROCK! (DSR) |
| 9/19/12 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 9/25 | 1.01 | 21:33 | 7:15 | |
| 10/3/12 | WHS v Montgomery v Casa | Spring Lake Park | 2.97 | V | 10/25 | 0.67 | 21:54 | 7:22 | |
| 10/10/12 | NBL #2 | Cardinal Newman HS | 2.6 | V | 5/5 | 18:53 | 7:16 | ||
| 10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 18/50 | 0.60 | 22:11 | 7:28 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | V | 21/52 | 0.83 | 20:43 | 6:59 | You ROCK! (LY, LR, PR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 52/108 | 0.30 | 21:57 | 7:19 | You ROCK! (LY, LR, PR, DPR) |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 20/42 | 1.08 | 21:03 | 7:05 | You ROCK! (LR, PR, SBP) |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 25/98 | 1.01 | 13:47 | 6:54 | |
| 9/21/13 | Farmer Invitational | Hayward HS Old | 3 | V | 30/140 | 0.90 | 20:35.2 | 6:52 | You ROCK! (LR, PR, DPR) |
| 10/9/13 | NBL #1 | Rancho Cotate HS | 2.97 | V | 4/39 | 1.21 | 21:14 | 7:09 | |
| 10/12/13 | Yoshaany Rahm Invite | Ukiah HS | 3.1 | V | 6/71 | 1.08 | 22:36 | 7:17 | You ROCK! (DPR) |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | V | 11/25 | 0.88 | 20:17 | 6:50 | You ROCK! (LY, LR, PR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | V | 22/53 | 0.88 | 21:00 | 7:04 | |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 37/117 | 0.64 | 20:15 | 6:45 | You ROCK! (LY, LR, PR, DPR) |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 23/51 | 0.89 | 20:53 | 7:02 | You ROCK! (LY, LR, PR) |
| 9/10/14 | Ragle Ranch Interlock | Ragle Ranch Regional Park | 2.65 | V | 9/27 | 1.16 | 19:17 | 7:17 | You ROCK! (LR, PR, SBP) |
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 23/90 | 1.04 | 13:46 | 6:53 | You ROCK! (LY, LR) |
| 9/17/14 | Pre-season meet | Spring Lake Park | 2.97 | V | 17/52 | 0.89 | 21:22 | 7:12 | |
| 9/20/14 | Farmer Invitational | Hayward HS Old | 3 | V | 40/130 | 0.70 | 21:01.96 | 7:01 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 82/175 | 0.34 | 20:44 | 6:41 | You ROCK! (DPR) |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | V | 8/26 | 1.00 | 20:00 | 6:44 | You ROCK! (LR, PR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | V | 15/52 | 1.04 | 20:16 | 6:49 | You ROCK! (LY) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 38/129 | 0.76 | 20:35 | 6:52 | You ROCK! (LR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.