Career Report for Isabel Bonserio-Coonrad

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isabel Bonserio-Coonrad's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Foothill Park Windsor 3.1 26:13.4 8:28 11 10/11/11 NBL #2 1
Hayward HS Old 3 22:16 7:25 40 11/19/11 North Coast Section Finals 2
Hidden Valley Park 2 16:42.3 8:21 43 9/10/11 Ed Sias Invitational 2
Ragle Ranch Regional Park 2.65 20:55 7:54 14 9/12/12 Analy Interlock 1
Rancho Cotate HS 2.97 24:41 8:19 44 9/2/11 Rancho Invitational 1
Spring Lake Park 2 14:56 7:28 62 9/17/11 Viking Opener 2
Spring Lake Park 2.97 21:49 7:21 34 11/4/11 NBL Championships 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:56 7:28 9/17/11 Viking Opener Spring Lake Park 4
3 22:16 7:25 11/19/11 North Coast Section Finals Hayward HS Old 2
3.1 26:13.4 8:28 10/11/11 NBL #2 Foothill Park Windsor 1

Career Summary

Below is a summary of each season run by Isabel Bonserio-Coonrad.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:54 0/0 11 0.54
So 8 8:04 1/7 8 0.64
Montgomery Career 14 8:00 1/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/11 Rancho Invitational Rancho Cotate HS 2.97 JV 30/74 -0.19 24:41 8:19
9/10/11 Ed Sias Invitational Hidden Valley Park 2 JV 62/159 -0.02 16:42.3 8:21
9/17/11 Viking Opener Spring Lake Park 2 F/S 51/95 0.37 14:56 7:28 You ROCK! (DPR)
10/11/11 NBL #2 Foothill Park Windsor 3.1 V 20/24 0.34 26:13.4 8:28
11/4/11 NBL Championships Spring Lake Park 2.97 V 25/45 0.54 21:49 7:21 You ROCK! (SBP)
11/19/11 North Coast Section Finals Hayward HS Old 3 V 79/100 -0.29 22:16 7:25
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 101/118 0.00 16:44.1 8:22
9/12/12 Analy Interlock Ragle Ranch Regional Park 2.65 V 19/32 0.64 20:55 7:54 You ROCK! (SBP)
9/15/12 Viking Opener Spring Lake Park 2 F/S 58/94 0.21 15:30 7:45 You ROCK! (DSR)
9/19/12 Spring Lake Interlock Spring Lake Park 2.97 V 21/25 0.32 24:25 8:13
10/3/12 WHS v Montgomery v Casa Spring Lake Park 2.97 V 24/25 -0.09 24:27 8:14
10/17/12 NBL #3 Spring Lake Park 2.97 V 34/50 -0.27 24:40 8:18
11/2/12 NBL League Finals Spring Lake Park 2.97 V 41/52 0.11 22:50 7:41 You ROCK! (LR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 90/108 -0.49 24:07 8:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.