Career Report for Liz Proctor

Class of 2005

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Liz Proctor's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 25:13 8:33 29 10/11/03 Crystal Springs Invite 1
Half Moon Bay HS 2.25 18:25 8:11 27 10/2/04 Artichoke Invitational 1
Hidden Valley Park 2 17:05.9 8:33 52 9/11/04 Ed Sias Invitational 1
Willow Hill Reservoir 2.64 20:11.42 7:39 6 10/16/04 Bella Vista Bronco Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 17:05.9 8:33 9/11/04 Ed Sias Invitational Hidden Valley Park 1

Career Summary

Below is a summary of each season run by Liz Proctor.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 1 8:33 0/0 12 -0.19
Sr 3 8:05 0/0 12 0.02
Montgomery Career 4 8:13 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/11/03 Crystal Springs Invite Crystal Springs 2.95 JV 43/106 -0.19 25:13 8:33 You ROCK! (SBP)
9/11/04 Ed Sias Invitational Hidden Valley Park 2 JV 56/138 -0.26 17:05.9 8:33
10/2/04 Artichoke Invitational Half Moon Bay HS 2.25 JV 40/129 0.02 18:25 8:11 You ROCK! (SBP)
10/16/04 Bella Vista Bronco Invite Willow Hill Reservoir 2.64 JV 17/41 0.39 20:11.42 7:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.