Career Report for Liz Proctor
Class of 2005
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Liz Proctor's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 25:13 | 8:33 | 29 | 10/11/03 | Crystal Springs Invite | 1 |
Half Moon Bay HS | 2.25 | 18:25 | 8:11 | 27 | 10/2/04 | Artichoke Invitational | 1 |
Hidden Valley Park | 2 | 17:05.9 | 8:33 | 52 | 9/11/04 | Ed Sias Invitational | 1 |
Willow Hill Reservoir | 2.64 | 20:11.42 | 7:39 | 6 | 10/16/04 | Bella Vista Bronco Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 17:05.9 | 8:33 | 9/11/04 | Ed Sias Invitational | Hidden Valley Park | 1 |
Career Summary
Below is a summary of each season run by Liz Proctor.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 1 | 8:33 | 0/0 | 12 | -0.19 |
Sr | 3 | 8:05 | 0/0 | 12 | 0.02 |
Montgomery Career | 4 | 8:13 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/11/03 | Crystal Springs Invite | Crystal Springs | 2.95 | JV | 43/106 | -0.19 | 25:13 | 8:33 | You ROCK! (SBP) |
9/11/04 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 56/138 | -0.26 | 17:05.9 | 8:33 | |
10/2/04 | Artichoke Invitational | Half Moon Bay HS | 2.25 | JV | 40/129 | 0.02 | 18:25 | 8:11 | You ROCK! (SBP) |
10/16/04 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.64 | JV | 17/41 | 0.39 | 20:11.42 | 7:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.