Career Report for Emily Angelo

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Angelo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 3 23:46 7:55 42 11/3/11 Marmonte League Finals 4
Calabasas HS 3 25:30 8:30 13 10/14/10 Moorpark v Calabasas 1
Corriganville Park 3 26:56.26 8:59 59 9/27/12 Agoura, Simi, Moorpark 1
Crescenta Valley Park 3 26:13.09 8:44 77 10/2/10 Kenny Staub Invitational 1
Cutler Farm 3 29:43 9:54 86 9/22/11 Moorpark v Calabasas 1
Griffith Park 2.94 24:46.23 8:26 37 9/24/11 Bell-Jeff Invitational 1
Lake Casitas 3 24:32.03 8:11 135 10/29/10 Ventura County Champ 4
Lake Castaic 3 26:33.1 8:51 24 10/17/09 Santa Clarita Invite 1
Mission Oaks Park 3 25:34 8:31 149 9/12/12 Mission Oaks Invitational 2
Mt. Sac 2.93 24:13 8:16 122 10/20/12 Mt. Sac Invitational 4
Peppertree Park 3 24:08 8:03 34 10/6/11 Moorpark, NPHS, Agoura 2
San Buenaventura St Beach 3 24:38.86 8:13 143 9/7/12 Seaside Invitational 4
Waverly Park 3 23:30 7:50 35 10/11/12 Moorpark v Thousand Oaks 1
Westlake HS 3 27:06.2 9:02 27 9/28/11 Marmonte League Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 23:30 7:50 10/11/12 Moorpark v Thousand Oaks Waverly Park 24

Career Summary

Below is a summary of each season run by Emily Angelo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:54 0/0 27 -0.21
So 8 8:46 3/4 14 -0.02
Jr 9 8:36 4/5 26 -0.13
Sr 8 8:24 3/6 37 -0.28
Moorpark Career 29 8:38 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/12 Marmonte League Finals Agoura HS 3 JV 78/180 -0.28 24:02.35 8:01 You ROCK! (SBP)
10/26/12 Ventura County Champ Lake Casitas 3 JV 148/261 -0.54 26:27.78 8:49
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 68/124 -0.54 24:13 8:16 You ROCK! (LY, LR, PR)
10/11/12 Moorpark v Thousand Oaks Waverly Park 3 JV 25/49 -0.40 23:30 7:50 You ROCK! (DPR)
9/27/12 Agoura, Simi, Moorpark Corriganville Park 3 JV 45/78 -0.61 26:56.26 8:59
9/20/12 Royal, Newbury, Moorpark Peppertree Park 3 JV 33/57 -0.53 25:45 8:35
9/12/12 Mission Oaks Invitational Mission Oaks Park 3 V 25:34 8:31 You ROCK! (LY, LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Sr 176/228 -0.39 24:38.86 8:13 You ROCK! (LY, LR, PR)
11/3/11 Marmonte League Finals Agoura HS 3 JV 59/144 -0.37 23:46 7:55 You ROCK! (LY, LR, PR, DPR)
10/28/11 Ventura County Champ Lake Casitas 3 JV 101/254 -0.13 25:14.5 8:25 You ROCK! (SBP)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 JV 37/84 -0.33 24:19 8:18 You ROCK! (LY, LR, PR)
10/6/11 Moorpark, NPHS, Agoura Peppertree Park 3 JV 24:08 8:03 You ROCK! (DPR)
9/28/11 Marmonte League Meet #2 Westlake HS 3 JV 32/49 -0.84 27:06.2 9:02 You ROCK! (LY, LR, PR)
9/24/11 Bell-Jeff Invitational Griffith Park 2.94 JV 91/214 -0.22 24:46.23 8:26
9/22/11 Moorpark v Calabasas Cutler Farm 3 JV 14/20 -0.62 29:43 9:54
9/14/11 Mission Oaks Invitational Mission Oaks Park 3 26:37 8:52
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Jr 213/269 -0.55 25:30 8:30 You ROCK! (LY, LR, PR)
11/4/10 Marmonte League Finals Agoura HS 3 F/S 38/40 -0.75 27:12.43 9:04
10/29/10 Ventura County Champ Lake Casitas 3 F/S 83/125 -0.02 24:32.03 8:11 You ROCK! (LY, LR, PR, SBP, DPR)
10/26/10 Moorpark v Agoura Agoura HS 3 F/S 25:17 8:26 You ROCK! (DPR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 So 68/125 -0.40 24:21 8:19 You ROCK! (LY, LR, PR)
10/14/10 Moorpark v Calabasas Calabasas HS 3 F/S 25:30 8:30 You ROCK! (DPR)
10/2/10 Kenny Staub Invitational Crescenta Valley Park 3 So 26/49 -0.49 26:13.09 8:44
9/30/10 Moorpark v Westlake Westlake HS 3 F/S 30:03 10:01
9/10/10 Seaside Invitational San Buenaventura St Beach 3 So 215/284 -0.55 26:27.15 8:49 You ROCK! (LY, LR, PR)
10/30/09 Ventura County Champ Lake Casitas 3 JV 121/278 -0.21 25:32.48 8:31 You ROCK! (SBP, DPR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 Fr 81/105 -1.24 27:34 9:25
10/17/09 Santa Clarita Invite Lake Castaic 3 JV 83/134 -0.32 26:33.1 8:51
9/11/09 Seaside Invitational San Buenaventura St Beach 3 Fr 121/237 -0.39 26:31.19 8:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600mPole Vault
2010 OutdoorFr-7:07.45 PR-
2011 OutdoorSo--6'0
2012 OutdoorJr3:05.02 PR-7'0
2013 OutdoorSr--7'6 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/10/12 Time Trial 3:05.02 V SR 11

1600m

Date Meet Result Div Record Place Pts
3/31/10 League Meet vs Thousand Oaks & Calabasas 7:07.45 JV SR 17
3/2/11 Tri-Meet vs Saugus & Buena 7:14.22 F/S 35

Pole Vault

Date Meet Result Div Record Place Pts
4/17/10 Don Green invitational 5'6 F/S 11
3/5/11 Don Green Memorial 5'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 16
3/30/11 League Meet vs Calabasas & Thousand Oaks 5'6 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 12
4/14/11 League Meet vs Simi Valley 6'0 JV PR (Δ=0'6,9.1%)
SR
LR (Δ=0'6,9.1%)
LY (Δ=0'6,9.1%)		 6
3/7/12 Tri-Meet vs Camarillo & Ventura 6'0 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'6,9.1%)		 5
3/14/12 Tri-Meet vs Santa Paula & La Reina 6'6 JV PR (Δ=0'6,8.3%)
LR (Δ=0'6,8.3%)		 5
3/29/12 League Meet vs Calabasas & Royal 6'0 JV LY (Δ=0'6,9.1%) 3
4/5/12 League Meet vs Agoura and Simi 7'0 JV PR (Δ=0'6,7.7%)
SR (Δ=1'0,16.7%)
LR (Δ=1'0,16.7%)		 3
4/12/12 League Meet vs Westlake and Thousand Oaks 7'0 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'0,16.7%)		 3
4/18/12 League Meet vs Newbury Park 6'6 JV LY (Δ=0'6,8.3%) 5
5/1/12 Marmonte League Prelims 7'0 JV PR (Δ=,0.0%)
LR (Δ=0'6,7.7%)		 10
3/2/13 Don Green Memorial Meet 7'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'0,16.7%)		 12
3/7/13 Tri-Meet vs Camarillo & Canyon 7'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'0,16.7%)		 6
3/21/13 Tr-Meet vs Calabasas & Royal 7'6 JV PR (Δ=0'6,7.1%)
SR (Δ=0'6,7.1%)
LR (Δ=0'6,7.1%)		 4
4/11/13 Tri-Meet vs Agoura & Simi Valley 7'6 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'6,7.1%)		 1
4/30/13 Marmonte League Prelims 7'0 JV LY (Δ=,0.0%) 18