Career Report for Spencer Halsema
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Spencer Halsema's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 18:14 | 6:05 | 32 | 11/7/13 | Marmonte League Finals | 6 |
| Calabasas HS | 3 | 22:13 | 7:24 | 44 | 10/14/10 | Moorpark v Calabasas | 1 |
| Corriganville Park | 3 | 20:25.95 | 6:49 | 45 | 9/27/12 | Agoura, Simi, Moorpark | 2 |
| Crescenta Valley Park | 3 | 19:08.31 | 6:23 | 56 | 10/5/13 | Staub/Barnes Invitational | 4 |
| Cutler Farm | 3 | 18:21.36 | 6:07 | 33 | 10/10/13 | Royal, Moorpark | 4 |
| Griffith Park | 2.94 | 18:47.66 | 6:24 | 31 | 9/24/11 | Bell-Jeff Invitational | 3 |
| Lake Casitas | 3 | 18:21.52 | 6:07 | 69 | 11/1/13 | Ventura County Champ | 4 |
| Mission Oaks Park | 3 | 20:12 | 6:44 | 124 | 9/12/12 | Mission Oaks Invitational | 3 |
| Mt. Sac | 1.8 | 10:16 | 5:42 | 5 | 10/22/11 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 18:16 | 6:14 | 88 | 10/26/13 | Mt. Sac Invitational | 3 |
| Peppertree Park | 3 | 19:25 | 6:28 | 35 | 10/6/11 | Moorpark, NPHS, Agoura | 3 |
| San Buenaventura St Beach | 3 | 18:32.7 | 6:11 | 75 | 9/6/13 | Seaside Invitational | 4 |
| Waverly Park | 3 | 18:29.3 | 6:10 | 29 | 10/17/13 | Moorpark, TO, Westlake | 2 |
| Westlake HS | 3 | 21:05.2 | 7:02 | 28 | 9/28/11 | Marmonte League Meet #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:14 | 6:05 | 11/7/13 | Marmonte League Finals | Agoura HS | 35 |
Career Summary
Below is a summary of each season run by Spencer Halsema.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:55 | 0/1 | 50 | -0.64 |
| So | 11 | 6:40 | 8/8 | 19 | 0.56 |
| Jr | 11 | 6:32 | 6/10 | 25 | 0.55 |
| Sr | 9 | 6:11 | 9/9 | 18 | 0.75 |
| Moorpark Career | 42 | 6:51 | 23/28 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/13 | Marmonte League Finals | Agoura HS | 3 | JV | 20/221 | 0.57 | 18:14 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | JV | 27/239 | 0.75 | 18:21.52 | 6:07 | You ROCK! (LY, LR, PR, SBP) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 76/282 | 0.47 | 18:16 | 6:14 | You ROCK! (LY, LR, PR) |
| 10/17/13 | Moorpark, TO, Westlake | Waverly Park | 3 | JV | 14/128 | 0.60 | 18:29.3 | 6:10 | You ROCK! (LY, LR, PR) |
| 10/10/13 | Royal, Moorpark | Cutler Farm | 3 | JV | 7/77 | 0.68 | 18:21.36 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/13 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | V | 65/79 | 0.61 | 19:08.31 | 6:23 | You ROCK! (LY, LR, PR) |
| 10/3/13 | Agoura, Simi, Moorpark | Agoura HS | 3 | JV | 21/96 | 0.38 | 18:39.2 | 6:13 | You ROCK! (LR, PR) |
| 9/26/13 | Calabasas, NP, Moorpark | Cutler Farm | 3 | JV | 17/102 | 0.57 | 18:40.12 | 6:13 | You ROCK! (LR, PR) |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 193/273 | 0.20 | 18:32.7 | 6:11 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | JV | 62/274 | 0.30 | 19:02.76 | 6:21 | |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | JV | 75/243 | 0.39 | 19:33.24 | 6:31 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 86/173 | -0.09 | 19:10 | 6:32 | You ROCK! (LR, PR) |
| 10/11/12 | Moorpark v Thousand Oaks | Waverly Park | 3 | JV | 35/93 | 0.11 | 19:25 | 6:28 | |
| 10/4/12 | Calabasas, Westlk, Moorpk | Cutler Farm | 3 | JV | 14/116 | 0.55 | 19:08.16 | 6:23 | You ROCK! (LR, PR, SBP) |
| 9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 10/83 | 0.34 | 19:44.5 | 6:35 | You ROCK! (LY, LR, PR) |
| 9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | JV | 24/133 | 0.38 | 20:25.95 | 6:49 | You ROCK! (LR, PR) |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 54/140 | 0.32 | 19:08 | 6:30 | |
| 9/20/12 | Royal, Newbury, Moorpark | Peppertree Park | 3 | JV | 36/106 | 0.14 | 20:00 | 6:40 | |
| 9/12/12 | Mission Oaks Invitational | Mission Oaks Park | 3 | V | 20:12 | 6:44 | You ROCK! (LY, LR, PR) | ||
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 202/320 | 0.20 | 18:52.02 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/11 | Marmonte League Finals | Agoura HS | 3 | F/S | 44/56 | 0.14 | 19:02 | 6:21 | You ROCK! (LY, LR, PR, DPR) |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | So | 66/199 | 0.34 | 19:31.7 | 6:31 | You ROCK! (LY, LR, PR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 1.8 | So | 57/128 | 0.56 | 10:16 | 5:42 | You ROCK! (SBP) |
| 10/13/11 | Moorpark, Simi, TO | Corriganville Park | 3 | JV | 20:32 | 6:51 | |||
| 10/6/11 | Moorpark, NPHS, Agoura | Peppertree Park | 3 | F/S | 19:25 | 6:28 | You ROCK! (LR, PR, DPR) | ||
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | So | 38/97 | 0.28 | 20:07.7 | 6:43 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/11 | Marmonte League Meet #2 | Westlake HS | 3 | F/S | 21/21 | -0.04 | 21:05.2 | 7:02 | You ROCK! (LY, LR, PR) |
| 9/24/11 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 65/209 | 0.22 | 18:47.66 | 6:24 | You ROCK! (LY, LR, PR) |
| 9/22/11 | Moorpark v Calabasas | Cutler Farm | 3 | JV | 8/46 | 0.27 | 20:48.7 | 6:56 | |
| 9/14/11 | Mission Oaks Invitational | Mission Oaks Park | 3 | 21:38 | 7:13 | You ROCK! (LY, LR, PR) | |||
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 220/370 | -0.15 | 20:13 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/10 | Marmonte League Finals | Agoura HS | 3 | JV | 153/243 | -0.64 | 22:42.74 | 7:34 | You ROCK! (SBP) |
| 10/29/10 | Ventura County Champ | Lake Casitas | 3 | Fr | 128/186 | -0.93 | 22:31.98 | 7:31 | |
| 10/26/10 | Moorpark v Agoura | Agoura HS | 3 | JV | 22:17 | 7:26 | |||
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 160/187 | -1.20 | 22:05 | 7:32 | |
| 10/14/10 | Moorpark v Calabasas | Calabasas HS | 3 | JV | 22:13 | 7:24 | You ROCK! (DPR) | ||
| 10/2/10 | Kenny Staub Invitational | Crescenta Valley Park | 3 | Fr | 53/72 | -1.19 | 24:01 | 8:00 | |
| 9/30/10 | Moorpark v Westlake | Westlake HS | 3 | JV | 25:37 | 8:32 | |||
| 9/25/10 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 193/223 | -0.96 | 24:06 | 8:12 | |
| 9/23/10 | Moorpark v Newbury Park | Peppertree Park | 3 | JV | 23:43 | 7:54 | You ROCK! (DPR) | ||
| 9/15/10 | Mission Oaks Invitational | Mission Oaks Park | 3 | 26:10 | 8:43 | ||||
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 275/319 | -1.70 | 24:40.88 | 8:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2011 Outdoor | Fr | 2:44.36 | 5:44.03 | 12:20.24 | |
| 2012 Outdoor | So | 2:31.88 PR | 5:20.47 | 11:40.52 | |
| 2013 Outdoor | Jr | - | 5:24.91 | 11:44.46 | |
| 2014 Outdoor | Sr | - | 5:06.54 PR | 11:07.88 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/11 | Tri-Meet vs Saugus & Buena | 2:47.06 | F/S | 37 | ||
| 3/16/11 | Tri Meet vs Santa Paula & La Reina | 2:55.74 | F/S | 5 | ||
| 3/24/11 | League Meet vs Westlake & Newbury Park | 2:53.17 | F/S | LR (Δ=2.57,1.5%) | 8 | |
| 3/30/11 | League Meet vs Calabasas & Thousand Oaks | 2:44.36 | F/S | PR (Δ=2.70,1.6%) SR LR (Δ=8.81,5.1%) |
19 | |
| 4/6/11 | League Meet vs Agoura & Royal | 2:49.77 | F/S | 8 | ||
| 4/14/11 | League Meet vs Simi Valley | 2:54.22 | F/S | 16 | ||
| 2/10/12 | Time Trial | 2:40.47 | V | PR (Δ=3.89,2.4%) LR (Δ=13.75,7.9%) |
22 | |
| 4/18/12 | League Meet vs Newbury Park | 2:31.88 | JV | PR (Δ=8.59,5.4%) SR (Δ=12.48,7.6%) LR (Δ=8.59,5.4%) LY (Δ=22.34,12.8%) |
16 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/11 | Tri-Meet vs Saugus & Buena | 5:58.12 | F/S | 37 | ||
| 3/5/11 | Don Green Memorial | 5:52.21 | F/S | PR (Δ=5.91,1.7%) LR (Δ=5.91,1.7%) |
168 | |
| 3/16/11 | Tri Meet vs Santa Paula & La Reina | 5:48.20 | F/S | PR (Δ=4.01,1.1%) LR (Δ=4.01,1.1%) |
10 | |
| 3/24/11 | League Meet vs Westlake & Newbury Park | 5:44.03 | F/S | PR (Δ=4.17,1.2%) SR LR (Δ=4.17,1.2%) |
23 | |
| 3/30/11 | League Meet vs Calabasas & Thousand Oaks | 5:57.04 | F/S | 32 | ||
| 4/6/11 | League Meet vs Agoura & Royal | 5:47.10 | F/S | LR (Δ=9.94,2.8%) | 26 | |
| 4/14/11 | League Meet vs Simi Valley | 5:54.34 | F/S | 18 | ||
| 2/10/12 | Time Trial | 5:39.93 | V | PR (Δ=4.10,1.2%) LR (Δ=14.41,4.1%) |
14 | |
| 3/3/12 | Don Green Invitational | 5:27.67 | F/S | PR (Δ=12.26,3.6%) LR (Δ=12.26,3.6%) LY (Δ=24.54,7.0%) |
105 | |
| 3/7/12 | Tri-Meet vs Camarillo & Ventura | 5:24.49 | F/S | PR (Δ=3.18,1.0%) LR (Δ=3.18,1.0%) LY (Δ=27.72,7.9%) |
14 | |
| 3/14/12 | Tri-Meet vs Santa Paula & La Reina | 5:20.47 | JV | PR (Δ=4.02,1.2%) SR (Δ=23.56,6.8%) LR (Δ=4.02,1.2%) LY (Δ=27.73,8.0%) |
6 | |
| 3/29/12 | League Meet vs Calabasas & Royal | 5:31.57 | F/S | LY (Δ=12.46,3.6%) | 15 | |
| 4/5/12 | League Meet vs Agoura and Simi | 5:21.06 | JV | LR (Δ=10.51,3.2%) LY (Δ=26.04,7.5%) |
22 | |
| 4/12/12 | League Meet vs Westlake and Thousand Oaks | 5:23.91 | JV | LY (Δ=30.43,8.6%) | 23 | |
| 4/18/12 | League Meet vs Newbury Park | 5:36.60 | JV | LY (Δ=17.74,5.0%) | 14 | |
| 2/27/13 | Dual Meet vs Ventura | 5:49.50 | JV | 57 | ||
| 3/2/13 | Don Green Memorial Meet | 5:37.17 | V | LR (Δ=12.33,3.5%) | 100 | |
| 3/7/13 | Tri-Meet vs Camarillo & Canyon | 5:31.96 | JV | LR (Δ=5.21,1.5%) | 35 | |
| 3/21/13 | Tr-Meet vs Calabasas & Royal | 5:24.91 | JV | SR (Δ=-4.44,-1.4%) LR (Δ=7.05,2.1%) |
7 | |
| 4/4/13 | Tr-Meet vs Westlake & Thousand Oaks | 5:34.64 | JV | 20 | ||
| 4/18/13 | Dual Meet vs Newbury Park | 5:27.84 | JV | LR (Δ=6.80,2.0%) | 11 | |
| 3/5/14 | Tri-Meet with Ventura and Saugus | 5:19.27 | JV | PR (Δ=1.20,0.4%) LR (Δ=8.57,2.6%) LY (Δ=12.69,3.8%) |
25 | |
| 3/8/14 | Don Green Memorial Meet | 5:19.34 | V | LY (Δ=12.62,3.8%) | 91 | |
| 3/12/14 | Dual Meet vs Camarillo | 5:18.93 | JV | PR (Δ=0.34,0.1%) LR (Δ=0.41,0.1%) LY (Δ=13.03,3.9%) |
11 | |
| 3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 5:14.79 | JV | PR (Δ=4.14,1.3%) LR (Δ=4.14,1.3%) LY (Δ=10.12,3.1%) |
6 | |
| 3/21/14 | Friday Night Relays | 5:08.53 | JV | PR (Δ=6.26,2.0%) LR (Δ=6.26,2.0%) LY (Δ=16.38,5.0%) |
11 | |
| 4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 5:13.99 | JV | LY (Δ=20.65,6.2%) | 12 | |
| 4/10/14 | Dual Meet vs Westlake | 5:10.55 | JV | LR (Δ=3.44,1.1%) LY (Δ=24.09,7.2%) |
6 | |
| 4/17/14 | Tri- Meet vs Royal and Simi Valley | 5:06.54 | JV | PR (Δ=1.99,0.6%) SR (Δ=18.37,5.7%) LR (Δ=4.01,1.3%) LY (Δ=21.30,6.5%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/11 | Tri-Meet vs Saugus & Buena | 13:38.00 | V | 29 | ||
| 3/16/11 | Tri Meet vs Santa Paula & La Reina | 12:41.86 | V | PR (Δ=56.14,6.9%) LR (Δ=56.14,6.9%) |
18 | |
| 3/24/11 | League Meet vs Westlake & Newbury Park | 12:29.88 | F/S | PR (Δ=11.98,1.6%) LR (Δ=11.98,1.6%) |
8 | |
| 3/30/11 | League Meet vs Calabasas & Thousand Oaks | 13:02.22 | F/S | 16 | ||
| 4/6/11 | League Meet vs Agoura & Royal | 12:20.24 | F/S | PR (Δ=9.64,1.3%) SR LR (Δ=41.98,5.4%) |
9 | |
| 4/14/11 | League Meet vs Simi Valley | 13:44.51 | F/S | 4 | ||
| 5/6/11 | Marmonte League Finals | 12:52.95 | F/S | LR (Δ=51.56,6.3%) | 41 | |
| 2/29/12 | Tri-Meet vs Saugus & Buena | 12:29.01 | V | LR (Δ=23.94,3.1%) LY (Δ=1:08.99,8.4%) |
37 | |
| 3/3/12 | Don Green Invitational | 11:51.62 | V | PR (Δ=28.62,3.9%) LR (Δ=37.39,5.0%) LY (Δ=1:46.38,13.0%) |
53 | |
| 3/7/12 | Tri-Meet vs Camarillo & Ventura | 11:42.37 | V | PR (Δ=9.25,1.3%) LR (Δ=9.25,1.3%) LY (Δ=1:55.63,14.1%) |
20 | |
| 3/14/12 | Tri-Meet vs Santa Paula & La Reina | 12:01.44 | V | LY (Δ=40.42,5.3%) | 7 | |
| 3/29/12 | League Meet vs Calabasas & Royal | 11:52.03 | F/S | LR (Δ=9.41,1.3%) LY (Δ=37.85,5.0%) |
4 | |
| 4/5/12 | League Meet vs Agoura and Simi | 11:40.52 | JV | PR (Δ=1.85,0.3%) SR (Δ=39.72,5.4%) LR (Δ=11.51,1.6%) LY (Δ=39.72,5.4%) |
6 | |
| 4/12/12 | League Meet vs Westlake and Thousand Oaks | 11:41.57 | JV | LY (Δ=2:02.94,14.9%) | 7 | |
| 4/18/12 | League Meet vs Newbury Park | 12:00.19 | JV | LY (Δ=1:44.32,12.7%) | 14 | |
| 5/4/12 | Marmonte League Finals | 12:09.31 | F/S | LY (Δ=43.64,5.6%) | 25 | |
| 3/2/13 | Don Green Memorial Meet | 12:32.39 | V | 42 | ||
| 3/7/13 | Tri-Meet vs Camarillo & Canyon | 11:58.42 | V | LR (Δ=33.97,4.5%) | 16 | |
| 3/21/13 | Tr-Meet vs Calabasas & Royal | 11:53.46 | JV | LR (Δ=4.96,0.7%) | 3 | |
| 4/4/13 | Tr-Meet vs Westlake & Thousand Oaks | 12:01.55 | JV | 6 | ||
| 4/11/13 | Tri-Meet vs Agoura & Simi Valley | 11:44.46 | JV | SR (Δ=-3.94,-0.6%) LR (Δ=17.09,2.4%) |
5 | |
| 4/18/13 | Dual Meet vs Newbury Park | 12:04.60 | JV | 5 | ||
| 3/5/14 | Tri-Meet with Ventura and Saugus | 11:26.27 | V | PR (Δ=14.25,2.0%) LR (Δ=38.33,5.3%) LY (Δ=32.15,4.5%) |
30 | |
| 3/12/14 | Dual Meet vs Camarillo | 11:15.39 | JV | PR (Δ=10.88,1.6%) LR (Δ=10.88,1.6%) LY (Δ=43.03,6.0%) |
5 | |
| 3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 11:19.52 | JV | LY (Δ=33.94,4.8%) | 5 | |
| 4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 11:23.45 | JV | LY (Δ=38.10,5.3%) | 15 | |
| 4/10/14 | Dual Meet vs Westlake | 11:21.21 | JV | LR (Δ=2.24,0.3%) LY (Δ=23.25,3.3%) |
4 | |
| 4/17/14 | Tri- Meet vs Royal and Simi Valley | 11:22.33 | JV | LY (Δ=22.13,3.1%) | 17 | |
| 5/9/14 | Marmonte League Finals | 11:07.88 | V | PR (Δ=7.51,1.1%) SR (Δ=36.58,5.2%) LR (Δ=14.45,2.1%) |
26 |