Career Report for Sherry Mou

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sherry Mou's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 3 23:13 7:44 11/1/12 Marmonte League Finals 4
Corriganville Park 3 24:15 8:05 9/27/12 Agoura, Simi, Moorpark 2
Corriganville Park 3.1 24:56 8:03 10/2/14 Coastal Canyon League #1 1
Crescenta Valley Park 3 23:45 7:55 9/29/12 Staub/Barnes Invitational 4
Cutler Farm 3 22:55 7:38 10/4/12 Calabasas, Westlk, Moorpk 4
Griffith Park 2.94 22:44 7:44 9/22/12 Bell-Jeff Invitational 2
Lake Casitas 3 23:23 7:48 10/31/14 Ventura County Champ 4
Mission Oaks Park 3 23:49 7:56 11/6/14 Coastal Canyon Lge Finals 4
Mt. Sac 1.8 12:57 7:12 10/22/11 Mt. Sac Invitational 1
Mt. Sac 2.93 22:12 7:35 10/20/12 Mt. Sac Invitational 3
Oak Canyon Community Park 2.94 22:37 7:42 10/16/14 Coastal Canyon League #2 1
Peppertree Park 3 22:56 7:39 9/20/12 Royal, Newbury, Moorpark 2
San Buenaventura St Beach 3 22:36 7:32 9/7/12 Seaside Invitational 4
Waverly Park 3 21:55 7:18 10/11/12 Moorpark v Thousand Oaks 2
Westlake HS 3 26:43 8:54 9/28/11 Marmonte League Meet #2 1

Career Summary

Below is a summary of each season run by Sherry Mou.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 8:27 0/0 24 0.27
So 11 7:44 9/9 22 0.56
Jr 9 8:05 1/9 28 0.22
Sr 8 7:58 5/6 19 0.42
Moorpark Career 39 8:04 15/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 34/101 -0.02 23:49 7:56 You ROCK! (LR, PR)
10/31/14 Ventura County Champ Lake Casitas 3 JV 45/249 0.24 23:23 7:48 You ROCK! (LY, LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 JV 62/121 0.42 23:27 8:00 You ROCK! (LY, LR, SBP)
10/16/14 Coastal Canyon League #2 Oak Canyon Community Park 2.94 JV 30/107 0.14 22:37 7:42
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 V 67/70 0.39 24:27 8:09 You ROCK! (LY, LR)
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 JV 26/115 0.34 24:56 8:03
9/10/14 Mission Oaks Friend Inv Mission Oaks Park 3 24:59 8:20
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Sr 110/157 0.04 23:27 7:49 You ROCK! (LY, LR)
11/7/13 Marmonte League Finals Agoura HS 3 JV 57/127 -0.39 25:02 8:21
11/1/13 Ventura County Champ Lake Casitas 3 JV 76/268 0.06 25:10 8:23
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 109/203 -0.07 23:37 8:04
10/17/13 Moorpark, TO, Westlake Waverly Park 3 JV 17/69 0.21 23:37 7:52
10/10/13 Royal, Moorpark Cutler Farm 3 JV 14/40 0.04 23:17 7:46 You ROCK! (LR)
10/5/13 Staub/Barnes Invitational Crescenta Valley Park 3 V 59/69 0.22 24:50 8:17 You ROCK! (SBP)
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 JV 25/56 -0.16 24:03 8:01
9/26/13 Calabasas, NP, Moorpark Cutler Farm 3 JV 17/45 0.07 24:22 8:07
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 158/225 0.01 23:49 7:56
11/1/12 Marmonte League Finals Agoura HS 3 JV 56/180 0.00 23:13 7:44 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 JV 52/261 0.18 23:58 7:59 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 36/111 0.22 22:12 7:35
10/11/12 Moorpark v Thousand Oaks Waverly Park 3 JV 12/49 0.23 21:55 7:18
10/4/12 Calabasas, Westlk, Moorpk Cutler Farm 3 JV 9/65 0.51 22:55 7:38 You ROCK! (LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 So 8/50 0.43 23:45 7:55 You ROCK! (LY, LR, PR)
9/27/12 Agoura, Simi, Moorpark Corriganville Park 3 JV 18/78 0.19 24:15 8:05 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 F/S 33/140 0.56 22:44 7:44 You ROCK! (LY, LR, PR, SBP)
9/20/12 Royal, Newbury, Moorpark Peppertree Park 3 JV 13/57 0.26 22:56 7:39 You ROCK! (LR, PR)
9/12/12 Mission Oaks Invitational Mission Oaks Park 3 V 23:57 7:59 You ROCK! (LY, LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 120/279 0.23 22:36 7:32 You ROCK! (LY, LR, PR)
11/3/11 Marmonte League Finals Agoura HS 3 JV 101/144 -0.92 25:19 8:26
10/28/11 Ventura County Champ Lake Casitas 3 JV 75/254 0.13 24:16 8:05
10/22/11 Mt. Sac Invitational Mt. Sac 1.8 Fr 68/140 0.27 12:57 7:12 You ROCK! (SBP)
10/13/11 Moorpark, Simi, TO Corriganville Park 3 JV 26:05 8:42
10/6/11 Moorpark, NPHS, Agoura Peppertree Park 3 JV 23:45 7:55
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 Fr 19/46 -0.24 26:16 8:45
9/28/11 Marmonte League Meet #2 Westlake HS 3 JV 28/49 -0.72 26:43 8:54
9/24/11 Bell-Jeff Invitational Griffith Park 2.94 F/S 62/123 0.18 23:22 7:57
9/22/11 Moorpark v Calabasas Cutler Farm 3 JV 11/20 28:48 9:36
9/14/11 Mission Oaks Invitational Mission Oaks Park 3 26:12 8:44
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 154/272 -0.28 24:36 8:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/10/12 Time Trial 15.55 11
3/3/12 Don Green Invitational 15.36 PR (Δ=0.19), LR (Δ=0.19) 113
3/7/12 Tri-Meet vs Camarillo & Ventura 15.26 PR (Δ=0.10), LR (Δ=0.10) 23
3/14/12 Tri-Meet vs Santa Paula & La Reina 15.11 PR (Δ=0.15), LR (Δ=0.15) 16
3/29/12 League Meet vs Calabasas & Royal 15.09 PR (Δ=0.02), LR (Δ=0.02) 3
4/5/12 League Meet vs Agoura and Simi 15.23 2
4/12/12 League Meet vs Westlake and Thousand Oaks 14.91 PR (Δ=0.18), LR (Δ=0.32) 26
4/18/12 League Meet vs Newbury Park 14.92 18

1600m

Date Meet Result Record Notes
3/29/12 League Meet vs Calabasas & Royal 6:55.17 23

Pole Vault

Date Meet Result Record Notes
3/7/12 Tri-Meet vs Camarillo & Ventura 6'0 5
4/5/12 League Meet vs Agoura and Simi 7'0 PR (Δ=1'0), LR (Δ=1'0) 3
4/12/12 League Meet vs Westlake and Thousand Oaks 7'0 PR (Δ=0), LR (Δ=0) 3
4/18/12 League Meet vs Newbury Park 7'6 PR (Δ=0'6), LR (Δ=0'6) 1
5/1/12 Marmonte League Prelims 7'0 10
2/27/13 Dual Meet vs Ventura 7'6 PR (Δ=0), LR (Δ=0'6) 2
3/2/13 Don Green Memorial Meet 7'6 PR (Δ=0), LR (Δ=0), LY (Δ=1'6) 2
3/9/13 Ventura Relays 7'6 PR (Δ=0), LR (Δ=0), LY (Δ=1'6) 1
3/21/13 Tr-Meet vs Calabasas & Royal 8'0 PR (Δ=0'6), LR (Δ=0'6) 1
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 9'0 PR (Δ=1'0), LR (Δ=1'0), LY (Δ=2'0) 1
4/11/13 Tri-Meet vs Agoura & Simi Valley 8'6 LY (Δ=1'6) 3
4/18/13 Dual Meet vs Newbury Park 8'6 LR (Δ=0), LY (Δ=1'0) 2
3/5/14 Tri-Meet with Ventura and Saugus 8'0 LY (Δ=0'6) 2
3/8/14 Don Green Memorial Meet 9'0 PR (Δ=0), LR (Δ=1'0), LY (Δ=1'6) 2
3/15/14 Simi Invitational 8'6 LY (Δ=0'6) 3
3/20/14 Tri-Meet vs Calabasas and Newbury Park 9'0 PR (Δ=0), LR (Δ=0'6), LY (Δ=1'0) 1
3/21/14 Friday Night Relays 8'6 LY (Δ=0'6) 1
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 9'0 PR (Δ=0), LR (Δ=0'6), LY (Δ=0) 4
4/10/14 Dual Meet vs Westlake 8'6 1
4/17/14 Tri- Meet vs Royal and Simi Valley 9'6 PR (Δ=0'6), LR (Δ=1'0), LY (Δ=1'0) 2
5/2/14 Ventura County Championships 9'1 9
5/9/14 Marmonte League Finals 9'9 PR (Δ=0'3), LR (Δ=0'8) 4
3/7/15 Don Green Memorial Meet 9'0 LY (Δ=0) 5
3/14/15 Simi Invitational 9'0 LR (Δ=0), LY (Δ=0) 2
3/20/15 Friday Night Relays 8'6 5
4/9/15 Dual Meet vs Royal HS 9'0 LR (Δ=0'6), LY (Δ=0) 1
4/15/15 Dual Meet vs Camarillo HS 9'0 LR (Δ=0) 2
4/23/15 Dual Meet vs Oak Park HS 9'0 LR (Δ=0) 1
5/1/15 Ventura County Championships 9'0 LR (Δ=0) 7
5/8/15 Coastal Canyon League Finals 9'8 LR (Δ=0'8) 2

Long Jump

Date Meet Result Record Notes
3/20/14 Tri-Meet vs Calabasas and Newbury Park 12'4 11
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 13'8 PR (Δ=1'4), LR (Δ=1'4) 8
4/10/14 Dual Meet vs Westlake 12'1 11
4/17/14 Tri- Meet vs Royal and Simi Valley 12'6.5 LR (Δ=0'5.5) 9
4/9/15 Dual Meet vs Royal HS 14'5 PR (Δ=0'9), LR (Δ=1'10.5), LY (Δ=0'9) 4
4/15/15 Dual Meet vs Camarillo HS 13'6 LY (Δ=0'11.5) 8
4/23/15 Dual Meet vs Oak Park HS 14'4.25 LR (Δ=0'10.25), LY (Δ=1'9.75) 6
5/8/15 Coastal Canyon League Finals 13'9.25 10