Career Report for Sherry Mou
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sherry Mou's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 23:12.65 | 7:44 | 38 | 11/1/12 | Marmonte League Finals | 4 |
| Corriganville Park | 3 | 24:15.11 | 8:05 | 39 | 9/27/12 | Agoura, Simi, Moorpark | 2 |
| Corriganville Park | 3.1 | 24:55.8 | 8:03 | 45 | 10/2/14 | Coastal Canyon League #1 | 1 |
| Crescenta Valley Park | 3 | 23:44.78 | 7:55 | 45 | 9/29/12 | Staub/Barnes Invitational | 4 |
| Cutler Farm | 3 | 22:54.58 | 7:38 | 37 | 10/4/12 | Calabasas, Westlk, Moorpk | 4 |
| Griffith Park | 2.94 | 22:43.96 | 7:44 | 24 | 9/22/12 | Bell-Jeff Invitational | 2 |
| Lake Casitas | 3 | 23:22.78 | 7:48 | 106 | 10/31/14 | Ventura County Champ | 4 |
| Mission Oaks Park | 3 | 23:48.71 | 7:56 | 93 | 11/6/14 | Coastal Canyon Lge Finals | 4 |
| Mt. Sac | 1.8 | 12:57 | 7:12 | 12 | 10/22/11 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 22:12 | 7:35 | 71 | 10/20/12 | Mt. Sac Invitational | 3 |
| Oak Canyon Community Park | 2.94 | 22:37.18 | 7:42 | 28 | 10/16/14 | Coastal Canyon League #2 | 1 |
| Peppertree Park | 3 | 22:56 | 7:39 | 26 | 9/20/12 | Royal, Newbury, Moorpark | 2 |
| San Buenaventura St Beach | 3 | 22:36.28 | 7:32 | 83 | 9/7/12 | Seaside Invitational | 4 |
| Waverly Park | 3 | 21:55 | 7:18 | 24 | 10/11/12 | Moorpark v Thousand Oaks | 2 |
| Westlake HS | 3 | 26:43.3 | 8:54 | 22 | 9/28/11 | Marmonte League Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:55 | 7:18 | 10/11/12 | Moorpark v Thousand Oaks | Waverly Park | 31 |
| 3.1 | 24:55.8 | 8:03 | 10/2/14 | Coastal Canyon League #1 | Corriganville Park | 1 |
Career Summary
Below is a summary of each season run by Sherry Mou.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 8:27 | 0/0 | 24 | 0.27 |
| So | 11 | 7:44 | 9/9 | 22 | 0.56 |
| Jr | 9 | 8:05 | 1/9 | 28 | 0.22 |
| Sr | 8 | 7:58 | 5/6 | 19 | 0.42 |
| Moorpark Career | 39 | 8:04 | 15/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/14 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 34/101 | -0.02 | 23:48.71 | 7:56 | You ROCK! (LR, PR) |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | JV | 45/249 | 0.24 | 23:22.78 | 7:48 | You ROCK! (LY, LR, PR) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 62/121 | 0.42 | 23:27 | 8:00 | You ROCK! (LY, LR, SBP) |
| 10/16/14 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | JV | 30/107 | 0.14 | 22:37.18 | 7:42 | |
| 10/4/14 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | V | 67/70 | 0.39 | 24:27 | 8:09 | You ROCK! (LY, LR) |
| 10/2/14 | Coastal Canyon League #1 | Corriganville Park | 3.1 | JV | 26/115 | 0.34 | 24:55.8 | 8:03 | |
| 9/10/14 | Mission Oaks Friend Inv | Mission Oaks Park | 3 | 24:59 | 8:20 | ||||
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 110/157 | 0.04 | 23:27 | 7:49 | You ROCK! (LY, LR) |
| 11/7/13 | Marmonte League Finals | Agoura HS | 3 | JV | 57/127 | -0.39 | 25:02 | 8:21 | |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | JV | 76/268 | 0.06 | 25:10.17 | 8:23 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 109/203 | -0.07 | 23:37 | 8:04 | |
| 10/17/13 | Moorpark, TO, Westlake | Waverly Park | 3 | JV | 17/69 | 0.21 | 23:37.3 | 7:52 | |
| 10/10/13 | Royal, Moorpark | Cutler Farm | 3 | JV | 14/40 | 0.04 | 23:16.66 | 7:46 | You ROCK! (LR) |
| 10/5/13 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | V | 59/69 | 0.22 | 24:50.41 | 8:17 | You ROCK! (SBP) |
| 10/3/13 | Agoura, Simi, Moorpark | Agoura HS | 3 | JV | 25/56 | -0.16 | 24:02.86 | 8:01 | |
| 9/26/13 | Calabasas, NP, Moorpark | Cutler Farm | 3 | JV | 17/45 | 0.07 | 24:21.56 | 8:07 | |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 158/225 | 0.02 | 23:48.6 | 7:56 | |
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | JV | 56/180 | 0.00 | 23:12.65 | 7:44 | You ROCK! (LY, LR, PR) |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | JV | 52/261 | 0.18 | 23:57.86 | 7:59 | You ROCK! (LY, LR, PR) |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 36/111 | 0.22 | 22:12 | 7:35 | |
| 10/11/12 | Moorpark v Thousand Oaks | Waverly Park | 3 | JV | 12/49 | 0.23 | 21:55 | 7:18 | You ROCK! (DPR) |
| 10/4/12 | Calabasas, Westlk, Moorpk | Cutler Farm | 3 | JV | 9/65 | 0.51 | 22:54.58 | 7:38 | You ROCK! (LR, PR) |
| 9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | So | 8/50 | 0.43 | 23:44.78 | 7:55 | You ROCK! (LY, LR, PR) |
| 9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | JV | 18/78 | 0.19 | 24:15.11 | 8:05 | You ROCK! (LR, PR) |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 33/140 | 0.56 | 22:43.96 | 7:44 | You ROCK! (LY, LR, PR, SBP) |
| 9/20/12 | Royal, Newbury, Moorpark | Peppertree Park | 3 | JV | 13/57 | 0.26 | 22:56 | 7:39 | You ROCK! (LR, PR) |
| 9/12/12 | Mission Oaks Invitational | Mission Oaks Park | 3 | V | 23:57 | 7:59 | You ROCK! (LY, LR, PR) | ||
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 120/279 | 0.23 | 22:36.28 | 7:32 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/11 | Marmonte League Finals | Agoura HS | 3 | JV | 101/144 | -0.92 | 25:19 | 8:26 | |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | JV | 75/254 | 0.13 | 24:16.2 | 8:05 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 1.8 | Fr | 68/140 | 0.27 | 12:57 | 7:12 | You ROCK! (SBP) |
| 10/13/11 | Moorpark, Simi, TO | Corriganville Park | 3 | JV | 26:05 | 8:42 | |||
| 10/6/11 | Moorpark, NPHS, Agoura | Peppertree Park | 3 | JV | 23:45 | 7:55 | You ROCK! (DPR) | ||
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | Fr | 19/46 | -0.24 | 26:16.11 | 8:45 | |
| 9/28/11 | Marmonte League Meet #2 | Westlake HS | 3 | JV | 28/49 | -0.72 | 26:43.3 | 8:54 | |
| 9/24/11 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 62/123 | 0.18 | 23:21.67 | 7:57 | |
| 9/22/11 | Moorpark v Calabasas | Cutler Farm | 3 | JV | 11/20 | -0.43 | 28:48.3 | 9:36 | |
| 9/14/11 | Mission Oaks Invitational | Mission Oaks Park | 3 | 26:12 | 8:44 | ||||
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 154/272 | -0.28 | 24:36 | 8:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 1600m | Pole Vault | Long Jump |
|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 14.91 PR | 6:55.17 PR | 7'6 | - | |
| 2013 Outdoor | So | - | - | 9'0 | - | |
| 2014 Outdoor | Jr | - | - | 9'9 PR | 13'8 | |
| 2015 Outdoor | Sr | - | - | 9'8 | 14'5 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/10/12 | Time Trial | 15.55 | V | 11 | ||
| 3/3/12 | Don Green Invitational | 15.36 | F/S | PR (Δ=0.19,1.2%) LR (Δ=0.19,1.2%) |
113 | |
| 3/7/12 | Tri-Meet vs Camarillo & Ventura | 15.26 | JV | PR (Δ=0.10,0.7%) LR (Δ=0.10,0.7%) |
23 | |
| 3/14/12 | Tri-Meet vs Santa Paula & La Reina | 15.11 | JV | PR (Δ=0.15,1.0%) LR (Δ=0.15,1.0%) |
16 | |
| 3/29/12 | League Meet vs Calabasas & Royal | 15.09 | JV | PR (Δ=0.02,0.1%) LR (Δ=0.02,0.1%) |
3 | |
| 4/5/12 | League Meet vs Agoura and Simi | 15.23 | JV | 2 | ||
| 4/12/12 | League Meet vs Westlake and Thousand Oaks | 14.91 | F/S | PR (Δ=0.18,1.2%) SR LR (Δ=0.32,2.1%) |
26 | |
| 4/18/12 | League Meet vs Newbury Park | 14.92 | JV | 18 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/12 | League Meet vs Calabasas & Royal | 6:55.17 | JV | SR | 23 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/12 | Tri-Meet vs Camarillo & Ventura | 6'0 | JV | 5 | ||
| 4/5/12 | League Meet vs Agoura and Simi | 7'0 | JV | PR (Δ=1'0,16.7%) LR (Δ=1'0,16.7%) |
3 | |
| 4/12/12 | League Meet vs Westlake and Thousand Oaks | 7'0 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 4/18/12 | League Meet vs Newbury Park | 7'6 | JV | PR (Δ=0'6,7.1%) SR LR (Δ=0'6,7.1%) |
1 | |
| 5/1/12 | Marmonte League Prelims | 7'0 | JV | 10 | ||
| 2/27/13 | Dual Meet vs Ventura | 7'6 | JV | PR (Δ=,0.0%) LR (Δ=0'6,7.1%) |
2 | |
| 3/2/13 | Don Green Memorial Meet | 7'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1'6,25.0%) |
2 | |
| 3/9/13 | Ventura Relays | 7'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1'6,25.0%) |
1 | |
| 3/21/13 | Tr-Meet vs Calabasas & Royal | 8'0 | JV | PR (Δ=0'6,6.7%) LR (Δ=0'6,6.7%) |
1 | |
| 4/4/13 | Tr-Meet vs Westlake & Thousand Oaks | 9'0 | JV | PR (Δ=1'0,12.5%) SR (Δ=1'6,20.0%) LR (Δ=1'0,12.5%) LY (Δ=2'0,28.6%) |
1 | |
| 4/11/13 | Tri-Meet vs Agoura & Simi Valley | 8'6 | V | LY (Δ=1'6,21.4%) | 3 | |
| 4/18/13 | Dual Meet vs Newbury Park | 8'6 | V | LR (Δ=,0.0%) LY (Δ=1'0,13.3%) |
2 | |
| 3/5/14 | Tri-Meet with Ventura and Saugus | 8'0 | V | LY (Δ=0'6,6.7%) | 2 | |
| 3/8/14 | Don Green Memorial Meet | 9'0 | V | PR (Δ=,0.0%) LR (Δ=1'0,12.5%) LY (Δ=1'6,20.0%) |
2 | |
| 3/15/14 | Simi Invitational | 8'6 | V | LY (Δ=0'6,6.3%) | 3 | |
| 3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 9'0 | V | PR (Δ=,0.0%) LR (Δ=0'6,5.9%) LY (Δ=1'0,12.5%) |
1 | |
| 3/21/14 | Friday Night Relays | 8'6 | V | LY (Δ=0'6,6.3%) | 1 | |
| 4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 9'0 | V | PR (Δ=,0.0%) LR (Δ=0'6,5.9%) LY (Δ=,0.0%) |
4 | |
| 4/10/14 | Dual Meet vs Westlake | 8'6 | V | 1 | ||
| 4/17/14 | Tri- Meet vs Royal and Simi Valley | 9'6 | V | PR (Δ=0'6,5.6%) LR (Δ=1'0,11.8%) LY (Δ=1'0,11.8%) |
2 | |
| 5/2/14 | Ventura County Championships | 9'1 | V | 9 | ||
| 5/9/14 | Marmonte League Finals | 9'9 | V | PR (Δ=0'3,2.6%) SR (Δ=0'9,8.3%) LR (Δ=0'8,7.3%) |
4 | |
| 3/7/15 | Don Green Memorial Meet | 9'0 | V | LY (Δ=,0.0%) | 5 | |
| 3/14/15 | Simi Invitational | 9'0 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
2 | |
| 3/20/15 | Friday Night Relays | 8'6 | V | 5 | ||
| 4/9/15 | Dual Meet vs Royal HS | 9'0 | V | LR (Δ=0'6,5.9%) LY (Δ=,0.0%) |
1 | |
| 4/15/15 | Dual Meet vs Camarillo HS | 9'0 | V | LR (Δ=,0.0%) | 2 | |
| 4/23/15 | Dual Meet vs Oak Park HS | 9'0 | V | LR (Δ=,0.0%) | 1 | |
| 5/1/15 | Ventura County Championships | 9'0 | V | LR (Δ=,0.0%) | 7 | |
| 5/8/15 | Coastal Canyon League Finals | 9'8 | V | SR (Δ=-0'1,-0.9%) LR (Δ=0'8,7.4%) |
2 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 12'4 | V | 11 | ||
| 4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 13'8 | V | PR (Δ=1'4,10.8%) SR LR (Δ=1'4,10.8%) |
8 | |
| 4/10/14 | Dual Meet vs Westlake | 12'1 | V | 11 | ||
| 4/17/14 | Tri- Meet vs Royal and Simi Valley | 12'6.5 | V | LR (Δ=0'5.5,3.8%) | 9 | |
| 4/9/15 | Dual Meet vs Royal HS | 14'5 | V | PR (Δ=0'9,5.5%) SR (Δ=0'9,5.5%) LR (Δ=1'10.5,15.0%) LY (Δ=0'9,5.5%) |
4 | |
| 4/15/15 | Dual Meet vs Camarillo HS | 13'6 | V | LY (Δ=0'11.5,7.6%) | 8 | |
| 4/23/15 | Dual Meet vs Oak Park HS | 14'4.25 | V | LR (Δ=0'10.25,6.3%) LY (Δ=1'9.75,14.5%) |
6 | |
| 5/8/15 | Coastal Canyon League Finals | 13'9.25 | V | 10 |