Career Report for Monika Gyalay

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Monika Gyalay's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 3 17:52.46 5:57 1 11/1/12 Marmonte League Finals 4
Corriganville Park 3 18:54.3 6:18 1 9/27/12 Agoura, Simi, Moorpark 2
Corriganville Park 3.1 20:46.65 6:42 10 10/2/14 Coastal Canyon League #1 1
Crescenta Valley Park 3 18:55 6:18 1 9/29/12 Staub/Barnes Invitational 2
Cutler Farm 3 18:05.61 6:02 2 10/4/12 Calabasas, Westlk, Moorpk 4
Estancia HS 3 17:09 5:43 1 9/21/13 Woodbridge XC Classic 1
Griffith Park 2.94 17:40.68 6:01 1 9/22/12 Bell-Jeff Invitational 2
Lake Casitas 3 18:07.29 6:02 2 10/26/12 Ventura County Champ 4
Mission Oaks Park 3 19:03.29 6:21 5 11/6/14 Coastal Canyon Lge Finals 4
Mt. Sac 2.91 16:43 5:45 1 11/17/12 Southern Section Finals 2
Mt. Sac 2.93 17:27 5:57 1 10/20/12 Mt. Sac Invitational 8
Orange County Great Park 3 18:06.6 6:02 3 9/20/14 Woodbridge XC Classic 1
Peppertree Park 3 18:34 6:11 1 9/20/12 Royal, Newbury, Moorpark 2
San Buenaventura St Beach 3 17:35.09 5:52 2 9/7/12 Seaside Invitational 4
Waverly Park 3 18:16 6:05 2 10/11/12 Moorpark v Thousand Oaks 2
Westlake HS 3 18:57.6 6:19 1 9/28/11 Marmonte League Meet #2 1
Woodward Park 3.1 18:32 5:59 2 11/24/12 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:09 5:43 9/21/13 Woodbridge XC Classic Estancia HS 31
3.1 18:32 5:59 11/24/12 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Monika Gyalay.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 6:22 1/1 1 1.72
So 14 6:04 11/12 1 1.99
Jr 9 6:07 1/8 2 1.71
Sr 10 6:27 4/8 3 1.82
Moorpark Career 46 6:15 18/29

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/29/14 CA State Finals Woodward Park 3.1 V 41/189 0.79 19:14 6:12
11/22/14 Southern Section Finals Mt. Sac 2.93 V 36/121 0.69 18:59 6:29 You ROCK! (LR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 11/103 0.93 19:16 6:35 You ROCK! (LR)
11/6/14 Coastal Canyon Lge Finals Mission Oaks Park 3 V 7/33 1.50 19:03.29 6:21 You ROCK! (LR, PR)
10/31/14 Ventura County Champ Lake Casitas 3 V 11/141 1.63 18:51.55 6:17 You ROCK! (LY, LR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 16/85 1.82 19:21.1 6:36 You ROCK! (SBP)
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 V 12/34 1.42 20:46.65 6:42
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 42/154 1.34 18:06.6 6:02
9/10/14 Mission Oaks Friend Inv Mission Oaks Park 3 20:42 6:54
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Sr 17/157 1.12 19:14 6:25
11/7/13 Marmonte League Finals Agoura HS 3 V 6/53 1.51 18:13 6:04
11/1/13 Ventura County Champ Lake Casitas 3 V 25/138 1.31 19:54.01 6:38
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 13/135 1.71 18:12 6:13 You ROCK! (SBP)
10/17/13 Moorpark, TO, Westlake Waverly Park 3 V 4/20 1.50 18:55.4 6:18
10/10/13 Royal, Moorpark Cutler Farm 3 V 2/14 1.47 18:14.06 6:05 You ROCK! (LR)
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 V 4/17 1.35 18:04.1 6:01
9/26/13 Calabasas, NP, Moorpark Cutler Farm 3 V 2/18 1.56 18:18.82 6:06
9/21/13 Woodbridge XC Classic Estancia HS 3 V 16/196 1.63 17:09 5:43 You ROCK! (DPR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 6/225 1.17 17:38.9 5:53
11/24/12 CA State Finals Woodward Park 3.1 V 19/180 1.21 18:32 5:59
11/17/12 Southern Section Finals Mt. Sac 2.91 V 10/118 1.41 16:43 5:45 You ROCK! (LY, LR, PR)
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 1/101 1.57 17:51 6:06 You ROCK! (LY)
11/1/12 Marmonte League Finals Agoura HS 3 V 2/53 1.83 17:52.46 5:57 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 V 2/120 1.87 18:07.29 6:02 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 1/142 1.99 17:27 5:57 You ROCK! (LY, LR, PR, SBP)
10/11/12 Moorpark v Thousand Oaks Waverly Park 3 V 1/14 1.67 18:16 6:05
10/4/12 Calabasas, Westlk, Moorpk Cutler Farm 3 V 1/17 1.98 18:05.61 6:02 You ROCK! (LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 V 1/53 1.72 18:55 6:18 You ROCK! (LY, LR, PR)
9/27/12 Agoura, Simi, Moorpark Corriganville Park 3 V 2/21 1.77 18:54.3 6:18 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 V 3/158 1.86 17:40.68 6:01 You ROCK! (LY, LR, PR)
9/20/12 Royal, Newbury, Moorpark Peppertree Park 3 V 1/20 1.48 18:34 6:11 You ROCK! (LR, PR)
9/12/12 Mission Oaks Invitational Mission Oaks Park 3 V 19:26 6:29 You ROCK! (LY, LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 4/279 1.74 17:35.09 5:52 You ROCK! (LY, LR, PR, DPR)
11/19/11 Southern Section Finals Mt. Sac 2.93 V 22/119 1.25 18:06 6:11 You ROCK! (LR, PR)
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 5/106 1.41 17:07 5:53
11/3/11 Marmonte League Finals Agoura HS 3 V 6/54 1.72 17:55 5:58 You ROCK! (SBP, DPR)
10/28/11 Ventura County Champ Lake Casitas 3 V 8/125 1.67 18:26.1 6:09 You ROCK! (DPR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 4/83 1.18 19:37 6:42
10/13/11 Moorpark, Simi, TO Corriganville Park 3 V 19:10 6:23
10/6/11 Moorpark, NPHS, Agoura Peppertree Park 3 V 18:40 6:13 You ROCK! (DPR)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 V 2/61 1.61 19:45.12 6:35
9/28/11 Marmonte League Meet #2 Westlake HS 3 V 2/21 1.71 18:57.6 6:19 You ROCK! (DPR)
9/24/11 Bell-Jeff Invitational Griffith Park 2.94 V 5/141 1.71 17:58.8 6:07
9/22/11 Moorpark v Calabasas Cutler Farm 3 V 2/13 1.34 20:34 6:51
9/14/11 Mission Oaks Invitational Mission Oaks Park 3 20:39 6:53
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 14/272 1.23 19:36 6:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m800m1600m3200m300m Hurdles - 30"Shot Put - 4kg
2012 OutdoorFr-2:28.09 5:15.52 11:01.52 --
2013 OutdoorSo-2:26.01 PR5:10.04 PR10:54.33 PR-17'8.75
2014 OutdoorJr15.00 PR2:27.13 5:23.56 11:42.69 --
2015 OutdoorSr-2:31.64 5:36.75 11:43.21 1:13.72 PR19'2 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/15/14 Simi Invitational 15.00 V SR 25

800m

Date Meet Result Div Record Place Pts
2/10/12 Time Trial 2:34.24 V 1
4/18/12 League Meet vs Newbury Park 2:28.09 V PR (Δ=6.15,4.0%)
SR
LR (Δ=6.15,4.0%)		 3
3/2/13 Don Green Memorial Meet 2:26.01 F/S PR (Δ=2.08,1.4%)
SR (Δ=2.08,1.4%)
LR (Δ=2.08,1.4%)		 2
4/18/13 Dual Meet vs Newbury Park 2:26.66 V LY (Δ=1.43,1.0%) 2
3/8/14 Don Green Memorial Meet 2:33.00 V 7
3/12/14 Dual Meet vs Camarillo 2:35.18 V 3
4/17/14 Tri- Meet vs Royal and Simi Valley 2:33.54 V LR (Δ=1.64,1.1%) 8
5/6/14 Marmonte League Prelims 2:27.13 V SR (Δ=-1.12,-0.8%)
LR (Δ=6.41,4.2%)		 8
5/9/14 Marmonte League Finals 2:29.01 V 11
4/9/15 Dual Meet vs Royal HS 2:32.81 V 2
4/23/15 Dual Meet vs Oak Park HS 2:31.64 V SR (Δ=-4.51,-3.1%)
LR (Δ=1.17,0.8%)
LY (Δ=1.90,1.2%)		 3
5/5/15 Coastal Canyon League Prelims 2:35.37 V 13

1600m

Date Meet Result Div Record Place Pts
2/10/12 Time Trial 5:20.81 V 1
2/29/12 Tri-Meet vs Saugus & Buena 5:24.39 JV 1
3/7/12 Tri-Meet vs Camarillo & Ventura 5:21.87 V LR (Δ=2.52,0.8%) 1
3/14/12 Tri-Meet vs Santa Paula & La Reina 5:22.82 V 1
3/29/12 League Meet vs Calabasas & Royal 5:19.58 V PR (Δ=1.23,0.4%)
LR (Δ=3.24,1.0%)		 1
4/12/12 League Meet vs Westlake and Thousand Oaks 5:24.47 V 5
4/18/12 League Meet vs Newbury Park 5:19.32 V PR (Δ=0.26,0.1%)
LR (Δ=5.15,1.6%)		 1
4/27/12 Ventura County Championships 5:15.52 V PR (Δ=3.80,1.2%)
SR
LR (Δ=3.80,1.2%)		 6
5/1/12 Marmonte League Prelims 5:19.57 V 10
2/27/13 Dual Meet vs Ventura 5:14.15 V PR (Δ=1.37,0.4%)
LR (Δ=5.42,1.7%)
LY (Δ=10.24,3.2%)		 2
3/7/13 Tri-Meet vs Camarillo & Canyon 5:10.29 V PR (Δ=3.86,1.2%)
LR (Δ=3.86,1.2%)
LY (Δ=11.58,3.6%)		 1
3/21/13 Tr-Meet vs Calabasas & Royal 5:15.42 V 1
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 5:28.62 V 2
4/6/13 Arcadia Invitational 5:10.04 V PR (Δ=0.25,0.1%)
SR (Δ=5.48,1.7%)
LR (Δ=18.58,5.7%)
LY (Δ=14.43,4.4%)		 16
4/11/13 Tri-Meet vs Agoura & Simi Valley 5:11.94 V LY (Δ=12.53,3.9%) 4
4/26/13 Ventura County Championships 5:12.09 V LY (Δ=3.43,1.1%) 4
4/30/13 Marmonte League Prelims 5:26.19 V 13
3/5/14 Tri-Meet with Ventura and Saugus 5:30.75 V 7
3/12/14 Dual Meet vs Camarillo 5:32.19 V 1
3/15/14 Simi Invitational 5:30.74 V LR (Δ=1.45,0.4%) 8
3/20/14 Tri-Meet vs Calabasas and Newbury Park 5:28.86 V LR (Δ=1.88,0.6%) 6
4/10/14 Dual Meet vs Westlake 5:45.90 V 5
5/2/14 Ventura County Championships 5:23.56 V SR (Δ=-13.52,-4.4%)
LR (Δ=22.34,6.5%)		 16
5/6/14 Marmonte League Prelims 5:37.25 V 16
3/20/15 Friday Night Relays 5:41.84 V 5
4/23/15 Dual Meet vs Oak Park HS 5:36.75 V SR (Δ=-13.19,-4.1%)
LR (Δ=5.09,1.5%)		 3

3200m

Date Meet Result Div Record Place Pts
2/29/12 Tri-Meet vs Saugus & Buena 11:18.40 V 2
3/7/12 Tri-Meet vs Camarillo & Ventura 11:19.59 V 1
3/14/12 Tri-Meet vs Santa Paula & La Reina 11:29.16 V 1
3/29/12 League Meet vs Calabasas & Royal 11:21.86 V LR (Δ=7.30,1.1%) 1
4/6/12 Arcadia Invitational 11:01.52 V PR (Δ=16.88,2.5%)
SR
LR (Δ=20.34,3.0%)		 6
4/12/12 League Meet vs Westlake and Thousand Oaks 11:11.13 V 2
4/18/12 League Meet vs Newbury Park 11:32.65 V 1
4/27/12 Ventura County Championships 11:10.70 V LR (Δ=21.95,3.2%) 3
5/4/12 Marmonte League Finals 11:02.04 V LR (Δ=8.66,1.3%) 3
5/12/12 CIF Prelims 11:16.74 V 16
2/27/13 Dual Meet vs Ventura 11:07.99 V LR (Δ=8.75,1.3%)
LY (Δ=10.41,1.5%)		 2
3/7/13 Tri-Meet vs Camarillo & Canyon 11:08.29 V LY (Δ=11.30,1.7%) 1
3/21/13 Tr-Meet vs Calabasas & Royal 11:17.61 V 1
4/5/13 Arcadia Invitational 10:54.33 V PR (Δ=7.19,1.1%)
SR (Δ=7.19,1.1%)
LR (Δ=23.28,3.4%)
LY (Δ=7.19,1.1%)		 4
5/3/13 Marmonte League Finals 11:08.94 V 3
5/11/13 CIF Prelims 11:41.12 V 18
3/5/14 Tri-Meet with Ventura and Saugus 11:42.69 V SR (Δ=-48.36,-7.4%) 5
3/15/14 Simi Invitational 11:49.03 V 3
4/17/14 Tri- Meet vs Royal and Simi Valley 12:04.29 JV 8
4/17/14 Tri- Meet vs Royal and Simi Valley 12:04.30 V 7
5/2/14 Ventura County Championships 12:02.96 V LR (Δ=1.33,0.2%) 19
5/9/14 Marmonte League Finals 12:13.04 V 14
3/14/15 Simi Invitational 12:31.52 V 4
3/26/15 Dual-Meet vs Simi Valley HS 12:07.14 V LR (Δ=24.38,3.2%) 5
4/15/15 Dual Meet vs Camarillo HS 11:59.06 V LR (Δ=8.08,1.1%)
LY (Δ=5.23,0.7%)		 1
5/1/15 Ventura County Championships 11:43.21 V SR (Δ=-0.52,-0.1%)
LR (Δ=15.85,2.2%)
LY (Δ=19.75,2.7%)		 4
5/1/15 Ventura County Championships 11:43.21 V LR (Δ=15.85,2.2%)
LY (Δ=19.75,2.7%)		 12
5/8/15 Coastal Canyon League Finals 11:54.43 V LY (Δ=8.53,1.2%) 7

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/7/15 Don Green Memorial Meet 1:13.72 V SR 36

Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/27/13 Dual Meet vs Ventura 17'8.75 V SR 9
4/15/15 Dual Meet vs Camarillo HS 19'2 V PR (Δ=1'5.25,8.1%)
SR
LR (Δ=1'5.25,8.1%)		 10