Career Report for Ferid Ruano

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ferid Ruano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 3 17:30 5:50 10/3/13 Agoura, Simi, Moorpark 4
Corriganville Park 3 24:33 8:11 10/13/11 Moorpark, Simi, TO 1
Corriganville Park 3.1 18:02 5:49 10/2/14 Coastal Canyon League #1 1
Crescenta Valley Park 3 17:37 5:52 10/4/14 Staub/Barnes Invitational 3
Cutler Farm 3 17:05 5:42 10/10/13 Royal, Moorpark 4
Estancia HS 3 16:47 5:36 9/21/13 Woodbridge XC Classic 1
Lake Casitas 3 17:23 5:48 10/31/14 Ventura County Champ 4
Mission Oaks Park 3 17:26 5:49 11/6/14 Coastal Canyon Lge Finals 3
Mt. Sac 1.8 11:37 6:27 10/22/11 Mt. Sac Invitational 1
Mt. Sac 2.93 17:12 5:52 10/24/14 Mt. Sac Invitational 5
Oak Canyon Community Park 2.94 16:47 5:43 10/16/14 Coastal Canyon League #2 1
Orange County Great Park 3 16:37 5:32 9/20/14 Woodbridge XC Classic 1
Peppertree Park 3 19:48 6:36 9/20/12 Royal, Newbury, Moorpark 2
San Buenaventura St Beach 3 16:59 5:40 9/5/14 Seaside Invitational 4
Waverly Park 3 17:44 5:55 10/17/13 Moorpark, TO, Westlake 2

Career Summary

Below is a summary of each season run by Ferid Ruano.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:36 0/0 43 -0.63
So 8 6:32 5/5 28 0.45
Jr 10 5:50 9/9 11 1.14
Sr 11 5:49 7/8 7 1.32
Moorpark Career 37 6:21 21/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/22/14 Southern Section Finals Mt. Sac 2.93 V 103/118 -0.79 17:14 5:53 You ROCK! (LR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 64/109 0.21 17:22 5:56
11/6/14 Coastal Canyon Lge Finals Mission Oaks Park 3 V 21/35 1.17 17:26 5:49 You ROCK! (LR, PR)
10/31/14 Ventura County Champ Lake Casitas 3 V 72/142 0.99 17:23 5:48 You ROCK! (LY, LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 87/117 1.30 17:12 5:52 You ROCK! (LY, LR, PR)
10/16/14 Coastal Canyon League #2 Oak Canyon Community Park 2.94 V 20/35 1.14 16:47 5:43
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 V 29/70 1.16 17:37 5:52 You ROCK! (LY, LR, PR)
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 V 15/33 1.32 18:02 5:49 You ROCK! (SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 175/205 0.77 16:37 5:32
9/10/14 Mission Oaks Friend Inv Mission Oaks Park 3 18:08 6:03 You ROCK! (LR, PR)
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Sr 81/217 0.75 16:59 5:40 You ROCK! (LY, LR, PR)
11/7/13 Marmonte League Finals Agoura HS 3 JV 10/221 0.73 17:43 5:54 You ROCK! (LY)
11/1/13 Ventura County Champ Lake Casitas 3 JV 17/239 0.85 18:03 6:01 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 24/282 0.78 17:29 5:58 You ROCK! (LY, LR, PR)
10/17/13 Moorpark, TO, Westlake Waverly Park 3 JV 5/128 0.86 17:44 5:55 You ROCK! (LY, LR, PR)
10/10/13 Royal, Moorpark Cutler Farm 3 JV 1/77 1.14 17:05 5:42 You ROCK! (LY, LR, PR, SBP)
10/5/13 Staub/Barnes Invitational Crescenta Valley Park 3 V 42/79 1.01 18:00 6:00 You ROCK! (LR, PR)
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 JV 5/96 0.71 17:30 5:50 You ROCK! (LR, PR)
9/26/13 Calabasas, NP, Moorpark Cutler Farm 3 JV 3/102 0.95 17:17 5:46 You ROCK! (LR, PR)
9/21/13 Woodbridge XC Classic Estancia HS 3 V 187/214 0.71 16:47 5:36
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 81/257 0.78 17:04 5:41 You ROCK! (LY, LR, PR)
11/1/12 Marmonte League Finals Agoura HS 3 JV 93/274 0.04 19:41 6:34 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 So 47/181 0.45 19:23 6:28 You ROCK! (LY, LR, PR, SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 55/127 -0.07 19:08 6:32
10/11/12 Moorpark v Thousand Oaks Waverly Park 3 JV 27/93 0.23 19:06 6:22
10/4/12 Calabasas, Westlk, Moorpk Cutler Farm 3 JV 27/116 0.33 19:42 6:34 You ROCK! (LR, PR)
9/20/12 Royal, Newbury, Moorpark Peppertree Park 3 JV 30/106 0.21 19:48 6:36 You ROCK! (LR, PR)
9/12/12 Mission Oaks Invitational Mission Oaks Park 3 V 20:32 6:51
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 173/366 0.11 19:07 6:22 You ROCK! (LY, LR, PR)
11/3/11 Marmonte League Finals Agoura HS 3 JV 193/236 -1.09 21:53 7:18
10/28/11 Ventura County Champ Lake Casitas 3 Fr 137/196 -0.84 22:45 7:35
10/22/11 Mt. Sac Invitational Mt. Sac 1.8 Fr 130/180 -0.63 11:37 6:27 You ROCK! (SBP)
10/13/11 Moorpark, Simi, TO Corriganville Park 3 JV 24:33 8:11
10/6/11 Moorpark, NPHS, Agoura Peppertree Park 3 JV 21:50 7:17
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 Fr 68/86 -1.21 24:16 8:05
9/22/11 Moorpark v Calabasas Cutler Farm 3 JV 33/46 -0.66 24:21 8:07
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 218/323 -0.75 21:55 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/7/12 Tri-Meet vs Camarillo & Ventura 2:42.29 25
3/14/12 Tri-Meet vs Santa Paula & La Reina 2:43.45 25
3/29/12 League Meet vs Calabasas & Royal 2:39.81 PR (Δ=2.48), LR (Δ=3.64) 7
4/5/12 League Meet vs Agoura and Simi 2:40.83 6
4/12/12 League Meet vs Westlake and Thousand Oaks 2:37.73 PR (Δ=2.08), LR (Δ=3.10) 18
4/18/12 League Meet vs Newbury Park 2:40.25 17
2/27/13 Dual Meet vs Ventura 2:24.98 PR (Δ=12.75), LR (Δ=15.27) 18
3/2/13 Don Green Memorial Meet 2:32.91 LY (Δ=9.38) 38
3/7/13 Tri-Meet vs Camarillo & Canyon 2:25.78 LR (Δ=7.13), LY (Δ=16.51) 20
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 2:26.27 LY (Δ=13.54) 10
4/11/13 Tri-Meet vs Agoura & Simi Valley 2:23.19 PR (Δ=1.79), LR (Δ=3.08), LY (Δ=14.54) 13
4/18/13 Dual Meet vs Newbury Park 2:24.00 LY (Δ=13.73) 8
4/30/13 Marmonte League Prelims 2:21.02 PR (Δ=2.17), LR (Δ=2.98) 40
3/5/14 Tri-Meet with Ventura and Saugus 2:12.75 PR (Δ=8.27), LR (Δ=8.27), LY (Δ=12.23) 2
3/8/14 Don Green Memorial Meet 2:13.86 LY (Δ=11.92) 36
3/12/14 Dual Meet vs Camarillo 2:13.01 LR (Δ=0.85), LY (Δ=12.77) 1
3/20/14 Tri-Meet vs Calabasas and Newbury Park 2:11.35 PR (Δ=1.40), LR (Δ=1.66) 1
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 2:13.03 LY (Δ=13.24) 1
4/10/14 Dual Meet vs Westlake 2:08.83 PR (Δ=2.52), LR (Δ=4.20), LY (Δ=14.36) 1
4/17/14 Tri- Meet vs Royal and Simi Valley 2:09.39 LY (Δ=13.80) 1
5/6/14 Marmonte League Prelims 2:10.51 LY (Δ=10.51) 23
3/26/15 Dual-Meet vs Simi Valley HS 2:06.43 PR (Δ=2.40), LR (Δ=4.08), LY (Δ=4.92) 4
4/9/15 Dual Meet vs Royal HS 2:08.87 3
4/15/15 Dual Meet vs Camarillo HS 2:19.40 8
5/5/15 Coastal Canyon League Prelims 2:07.79 LR (Δ=11.61), LY (Δ=2.72) 6
5/8/15 Coastal Canyon League Finals 2:06.41 PR (Δ=0.02), LR (Δ=1.38), LY (Δ=4.10) 8

1600m

Date Meet Result Record Notes
2/10/12 Time Trial 6:09.82 22
3/3/12 Don Green Invitational 5:54.51 PR (Δ=15.31), LR (Δ=15.31) 180
3/7/12 Tri-Meet vs Camarillo & Ventura 5:48.66 PR (Δ=5.85), LR (Δ=5.85) 24
3/14/12 Tri-Meet vs Santa Paula & La Reina 5:43.84 PR (Δ=4.82), LR (Δ=4.82) 12
3/29/12 League Meet vs Calabasas & Royal 5:41.83 PR (Δ=2.01), LR (Δ=2.01) 21
4/5/12 League Meet vs Agoura and Simi 5:38.50 PR (Δ=3.33), LR (Δ=3.33) 20
4/12/12 League Meet vs Westlake and Thousand Oaks 5:47.74 25
4/18/12 League Meet vs Newbury Park 5:47.93 14
2/27/13 Dual Meet vs Ventura 5:24.13 PR (Δ=14.37), LR (Δ=23.80), LY (Δ=30.38) 27
3/2/13 Don Green Memorial Meet 5:29.62 LY (Δ=19.04) 86
3/7/13 Tri-Meet vs Camarillo & Canyon 5:18.14 PR (Δ=5.99), LR (Δ=11.48), LY (Δ=30.52) 20
3/21/13 Tr-Meet vs Calabasas & Royal 5:16.80 PR (Δ=1.34), LR (Δ=1.34) 9
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 5:11.15 PR (Δ=5.65), LR (Δ=5.65), LY (Δ=27.35) 7
4/11/13 Tri-Meet vs Agoura & Simi Valley 5:13.12 LY (Δ=25.38) 15
4/18/13 Dual Meet vs Newbury Park 5:13.70 LY (Δ=34.04) 7
4/30/13 Marmonte League Prelims 5:09.70 PR (Δ=1.45), LR (Δ=4.00) 27
3/5/14 Tri-Meet with Ventura and Saugus 4:53.95 PR (Δ=15.75), LR (Δ=15.75), LY (Δ=24.19) 4
3/8/14 Don Green Memorial Meet 4:48.58 PR (Δ=5.37), LR (Δ=5.37), LY (Δ=29.56) 24
3/12/14 Dual Meet vs Camarillo 4:53.85 LY (Δ=24.29) 1
3/20/14 Tri-Meet vs Calabasas and Newbury Park 4:55.94 LY (Δ=20.86) 1
3/21/14 Friday Night Relays 4:51.59 LR (Δ=4.35), LY (Δ=25.21) 1
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 4:44.24 PR (Δ=4.34), LR (Δ=7.35), LY (Δ=26.91) 1
4/10/14 Dual Meet vs Westlake 4:50.45 LY (Δ=20.70) 1
4/17/14 Tri- Meet vs Royal and Simi Valley 4:46.21 LR (Δ=4.24), LY (Δ=26.91) 1
5/6/14 Marmonte League Prelims 4:48.19 LY (Δ=21.51) 24
3/7/15 Don Green Memorial Meet 4:55.40 36
3/14/15 Simi Invitational 4:48.88 LR (Δ=6.52) 18
4/9/15 Dual Meet vs Royal HS 4:53.83 5
4/15/15 Dual Meet vs Camarillo HS 4:50.86 LR (Δ=2.97) 6
4/23/15 Dual Meet vs Oak Park HS 4:42.56 PR (Δ=1.68), LR (Δ=8.30), LY (Δ=3.65) 2
5/5/15 Coastal Canyon League Prelims 4:55.70 17

3200m

Date Meet Result Record Notes
2/29/12 Tri-Meet vs Saugus & Buena 12:50.65 41
3/2/13 Don Green Memorial Meet 11:58.21 PR (Δ=52.44), LR (Δ=52.44), LY (Δ=52.44) 27
3/7/13 Tri-Meet vs Camarillo & Canyon 11:42.62 PR (Δ=15.59), LR (Δ=15.59) 15
3/21/13 Tr-Meet vs Calabasas & Royal 11:47.42 3
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 11:41.83 PR (Δ=0.79), LR (Δ=5.59) 2
4/11/13 Tri-Meet vs Agoura & Simi Valley 12:02.15 9
4/18/13 Dual Meet vs Newbury Park 11:39.50 PR (Δ=2.33), LR (Δ=22.65) 7
5/3/13 Marmonte League Finals 11:16.59 PR (Δ=22.91), LR (Δ=22.91) 21
3/5/14 Tri-Meet with Ventura and Saugus 10:51.46 PR (Δ=25.13), LR (Δ=25.13), LY (Δ=51.16) 16
3/8/14 Don Green Memorial Meet 10:58.58 LY (Δ=44.04) 37
3/20/14 Tri-Meet vs Calabasas and Newbury Park 10:58.64 LY (Δ=48.78) 2
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 11:07.31 LY (Δ=34.52) 8
4/10/14 Dual Meet vs Westlake 10:50.82 PR (Δ=0.64), LR (Δ=16.49), LY (Δ=51.01) 1
4/17/14 Tri- Meet vs Royal and Simi Valley 10:32.20 PR (Δ=18.62), LR (Δ=18.62), LY (Δ=1:07.30) 11
5/9/14 Marmonte League Finals 10:42.58 LY (Δ=34.01) 18
3/26/15 Dual-Meet vs Simi Valley HS 11:01.22 6
4/15/15 Dual Meet vs Camarillo HS 11:10.95 4
4/23/15 Dual Meet vs Oak Park HS 10:32.04 PR (Δ=0.16), LR (Δ=38.91), LY (Δ=0.16) 1