Career Report for Tristan Karres
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tristan Karres's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.78 | 17:02.6 | 6:08 | 7 | 9/9/23 | Lowell Invitational | 1 |
| Golden Gate Park | 2.88 | 17:33.8 | 6:06 | 7 | 9/7/24 | Lowell Invitational | 1 |
| Hayward HS | 3 | 19:28.7 | 6:30 | 28 | 11/18/23 | North Coast Section Finals | 2 |
| Ragle Ranch Regional Park | 2.65 | 17:39.8 | 6:40 | 30 | 10/28/23 | NBL - Montgomery vs Piner | 1 |
| Rancho Cotate HS | 3 | 18:11 | 6:04 | 9 | 8/25/23 | Rancho Cotate Invitational | 2 |
| Spring Lake Park | 2 | 11:45.9 | 5:53 | 50 | 9/16/23 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 18:07.92 | 6:06 | 44 | 11/9/24 | NBL Championships | 6 |
| Woodward Park | 3.1 | 19:13.5 | 6:12 | 52 | 10/7/23 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:45.9 | 5:53 | 9/16/23 | Viking Opener | Spring Lake Park | 2 |
| 3 | 18:11 | 6:04 | 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 4 |
| 3.1 | 19:13.5 | 6:12 | 10/7/23 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Tristan Karres.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:17 | 2/3 | 7 | 0.75 |
| So | 7 | 6:27 | 1/6 | 10 | 0.70 |
| Montgomery Career | 17 | 6:21 | 3/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 34/54 | 0.70 | 18:11 | 6:04 | |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 150/213 | 0.27 | 17:02.6 | 6:08 | |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Fr | 2/82 | 0.75 | 11:45.9 | 5:53 | You ROCK! (SBP) |
| 9/28/23 | NBL - Windsor vs Montgomery | Spring Lake Park | 2.97 | V | 9/17 | 19:08 | 6:27 | ||
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 215/260 | -0.17 | 19:13.5 | 6:12 | |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 16/18 | 18:39 | 6:17 | You ROCK! (LR, PR) | |
| 10/26/23 | NBL - Montgomery vs Santa Rosa | Spring Lake Park | 2.97 | V | 14/16 | 18:33 | 6:15 | You ROCK! (LR, PR) | |
| 10/28/23 | NBL - Montgomery vs Piner | Ragle Ranch Regional Park | 2.65 | V | 16/16 | 17:39.8 | 6:40 | ||
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 31/35 | 0.46 | 18:58.97 | 6:23 | |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 108/156 | -0.35 | 19:28.7 | 6:30 | |
| 8/30/24 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 29/49 | 0.70 | 18:32 | 6:11 | You ROCK! (SBP) |
| 9/7/24 | Lowell Invitational | Golden Gate Park | 2.88 | V | 145/190 | 17:33.8 | 6:06 | ||
| 9/14/24 | Viking Opener | Spring Lake Park | 2 | So | 15/70 | 0.40 | 11:58.86 | 5:59 | |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | V | 163/190 | -0.67 | 19:17.9 | 6:14 | |
| 10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | JV | 44/51 | -0.96 | 23:28.69 | 7:54 | |
| 11/9/24 | NBL Championships | Spring Lake Park | 2.97 | V | 29/34 | 0.66 | 18:07.92 | 6:06 | You ROCK! (LY, LR, PR) |
| 11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 86/161 | 0.16 | 19:36.1 | 6:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2024 Outdoor | Fr | 2:34.54 c PR | 5:11.70 | 11:31.62 | |
| 2025 Outdoor | So | 3.25 | 2:35.04 c | 4:59.40 PR | 10:53.24 c PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/24 | NBL - Montgomery at Santa Rosa | 2:34.54c | V | SR | 7 | |
| 4/24/24 | NBL - Montgomery at Analy | 2:37.20 | V | 7 | ||
| 3/13/25 | Sonoma Academy at Montgomery | 2:35.04c | SR (Δ=-0.50,-0.3%) LR (Δ=2.16,1.4%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Big Cat Invitational | 5:30.61 | V | 47 | ||
| 3/16/24 | Dublin Distance Fiesta | 5:24.48 | V | PR (Δ=6.13,1.9%) LR (Δ=6.13,1.9%) |
986 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 5:28.24c | V | 10 | ||
| 4/10/24 | NBL - Montgomery at Santa Rosa | 5:18.64c | V | PR (Δ=5.84,1.8%) LR (Δ=9.60,2.9%) |
10 | |
| 4/13/24 | Twilight Invitational | 5:16.74 | V | PR (Δ=1.90,0.6%) LR (Δ=1.90,0.6%) |
42 | |
| 4/24/24 | NBL - Montgomery at Analy | 5:11.70 | V | PR (Δ=5.04,1.6%) SR LR (Δ=5.04,1.6%) |
7 | |
| 5/2/24 | NBL Championship - Finals | 5:13.64 | JV | 12 | ||
| 3/1/25 | Big Cat Invitational | 5:10.70 | V | PR (Δ=1.00,0.3%) LR (Δ=2.94,0.9%) LY (Δ=19.91,6.0%) |
44 | |
| 3/13/25 | Sonoma Academy at Montgomery | 5:19.54c | LY (Δ=4.94,1.5%) | 7 | ||
| 3/22/25 | Dublin Distance Fiesta | 5:15.54 | V | LR (Δ=4.00,1.3%) LY (Δ=8.94,2.8%) |
895 | |
| 4/2/25 | NBL - Montgomery at Analy | 5:33.64c | V | 11 | ||
| 4/9/25 | NBL - Santa Rosa at Montgomery | 5:00.14c | V | PR (Δ=10.56,3.4%) LR (Δ=33.50,10.0%) LY (Δ=16.60,5.2%) |
5 | |
| 4/15/25 | NBL - Montgomery at Windsor | 5:46.34c | V | 10 | ||
| 4/19/25 | Viking Track Classic | 4:59.40 | V | PR (Δ=0.74,0.2%) SR (Δ=12.30,3.9%) LR (Δ=46.94,13.6%) LY (Δ=12.30,3.9%) |
57 | |
| 5/8/25 | NBL Championship - Finals | 5:02.25 | V | LY (Δ=11.39,3.6%) | 20 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Big Cat Invitational | 11:47.99 | V | 14 | ||
| 3/16/24 | Dublin Distance Fiesta | 11:31.62 | V | PR (Δ=16.37,2.3%) SR LR (Δ=16.37,2.3%) |
393 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 11:44.24c | V | 5 | ||
| 4/13/24 | Twilight Invitational | 11:47.20 | V | 25 | ||
| 3/1/25 | Big Cat Invitational | 11:18.01 | V | PR (Δ=13.61,2.0%) LR (Δ=29.19,4.1%) LY (Δ=29.98,4.2%) |
22 | |
| 3/22/25 | Dublin Distance Fiesta | 11:07.03 | V | PR (Δ=10.98,1.6%) LR (Δ=10.98,1.6%) LY (Δ=24.59,3.6%) |
424 | |
| 4/2/25 | NBL - Montgomery at Analy | 11:52.34c | V | 6 | ||
| 4/9/25 | NBL - Santa Rosa at Montgomery | 11:56.34c | V | 6 | ||
| 4/30/25 | NBL - Maria Carrillo at Montgomery | 10:53.24c | V | PR (Δ=13.79,2.1%) SR (Δ=38.38,5.5%) LR (Δ=1:03.10,8.8%) |
4 | |
| 5/8/25 | NBL Championship - Finals | 11:11.89 | V | 21 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/25 | NBL - Montgomery at Analy | 4:19.94 | V | LY (Δ=9.30,3.5%) | 2 | 0.75 |
| 4/9/25 | NBL - Santa Rosa at Montgomery | 4:19.04c | V | LR (Δ=0.90,0.3%) | 2 | 0.75 |