Career Report for Nick Sams

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Sams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:16 6:05 10/28/11 Arcadia Apache Invite 1
Arcadia County Park 3.1 17:41 5:42 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 15:51 5:17 9/27/14 Dana Hills Invitational 4
Diamond Valley Lake 2.95 17:42 6:00 11/1/12 Southwestern League Final 2
Diamond Valley Lake 3 17:12 5:44 11/6/14 Southwestern League Final 2
Estancia HS 3 16:15 5:25 9/21/13 Woodbridge XC Classic 3
Glen Helen Regional Park 3 16:49 5:36 10/6/12 Inland Empire Challenge 2
Linfield HS 3 18:52 6:17 10/13/11 Southwestern League #2 1
Mt. Sac 2 11:06 5:33 9/8/12 Fastback Shootout 2
Mt. Sac 2.93 16:50 5:45 10/25/14 Mt. Sac Invitational 4
Orange County Great Park 3 15:59 5:20 9/20/14 Woodbridge XC Classic 1
San Buenaventura St Beach 3 15:56 5:19 9/5/14 Seaside Invitational 1
Temecula Valley HS 3 16:07 5:22 10/15/13 Southwestern League #2 4
Vail Lake 3 17:03 5:41 10/16/14 Southwestern League #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:06 5:33 9/8/12 Fastback Shootout Mt. Sac 2
3 15:51 5:17 9/27/14 Dana Hills Invitational Dana Hills HS 21
3.1 17:41 5:42 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Nick Sams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:17 0/0 49 0.51
So 8 5:47 4/4 29 1.28
Jr 7 5:40 4/7 27 1.31
Sr 7 5:32 4/5 25 1.39
Great Oak Career 30 5:50 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 16/164 0.90 17:12 5:44 You ROCK! (LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 12/246 1.05 16:50 5:45 You ROCK! (LY, LR, PR)
10/16/14 Southwestern League #2 Vail Lake 3 JV 17/177 0.85 17:03 5:41 You ROCK! (LR, PR)
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 12/145 0.99 16:53 5:38
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 48/196 1.39 15:51 5:17 You ROCK! (LY, LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 104/205 1.01 15:59 5:20
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Sr 30/217 1.10 15:56 5:19
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 58/191 0.38 17:46 6:01
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 26/258 0.84 17:21 5:55 You ROCK! (LY, LR, PR)
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 4/189 1.19 16:07 5:22 You ROCK! (LR, PR)
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 5/200 1.31 16:16 5:25 You ROCK! (LR, PR, SBP)
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 51/166 1.00 16:59 5:40
9/21/13 Woodbridge XC Classic Estancia HS 3 Jr 7/231 0.93 16:15 5:25 You ROCK! (LY, LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 Jr 56/121 0.58 11:53 5:56
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 46/214 0.50 17:42 6:00
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 So 17/187 0.81 17:41 5:42
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 48/142 0.20 18:33 6:20 You ROCK! (LY, LR, PR)
10/11/12 Southwestern League #2 Vail Lake 3 JV 36/220 0.71 17:58 5:59
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 So 18/149 0.85 16:49 5:36 You ROCK! (LY, LR, PR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 23/268 1.28 16:14 5:25 You ROCK! (LY, LR, PR, SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 So 43/321 0.72 16:59 5:40 You ROCK! (LY, LR, PR)
9/8/12 Fastback Shootout Mt. Sac 2 So 15/142 1.09 11:06 5:33
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 106/174 -0.27 20:08 6:43
10/28/11 Arcadia Apache Invite Arcadia County Park 3 Fr 59/281 0.23 18:16 6:05
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 54/157 -0.16 19:42 6:43
10/13/11 Southwestern League #2 Linfield HS 3 JV 45/169 0.34 18:52 6:17
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 Fr 22/175 0.51 18:04 6:01 You ROCK! (SBP)
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 69/206 0.29 18:50 6:17
9/24/11 Dana Hills Invitational Dana Hills HS 3 Fr 71/271 0.35 18:22 6:07
9/17/11 Woodbridge XC Classic Estancia HS 3 Fr 61/273 0.18 18:11 6:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2012Fr-2:15.595:03.03
2013So-2:03.924:45.99
2014Jr54.12 PR1:59.42 PR4:39.13 PR
2015Sr-2:03.244:40.77

By Event


400m

Date Meet Result Div Record Place
3/19/14 Murrieta Valley vs Great Oak 54.12 V SR 6

800m

Date Meet Result Div Record Place
3/3/12 Mt. Carmel Field and Distance Invite 2:21.56 F/S 5
3/8/12 Great Oak HS vs DHHS 2:17.39 F/S PR (Δ=4.17,2.9%)
LR (Δ=4.17,2.9%)
7
3/21/12 Murrieta Mesa vs. Great Oak 2:19.02 JV 4
3/24/12 Distance Meet of Champions 2:15.59 F/S PR (Δ=1.80,1.3%)
SR
LR (Δ=3.43,2.5%)
49
4/7/12 Arcadia Invitational - Day Two 2:29.72 JV 25
4/11/12 Vista Murrieta vs. Great Oak 2:29.72 JV LR (Δ=,0.0%) 25
4/25/12 Temecula Valley vs. Great Oak 2:23.54 JV LR (Δ=6.18,4.1%) 7
5/2/12 Southwestern League Finals 2:16.80 F/S LR (Δ=6.74,4.7%) 13
3/16/13 Great Oak Distance Invite 2:19.22 17
3/23/13 21st Annual Adidas Meet of Champions 2:07.26 F/S PR (Δ=8.33,6.1%)
LR (Δ=11.96,8.6%)
LY (Δ=8.33,6.1%)
19
4/11/13 Great Oak vs Chaparral 2:12.99 JV LY (Δ=16.73,11.2%) 5
4/25/13 Murrieta Mesa vs Great Oak 2:10.38 JV LR (Δ=2.61,2.0%)
LY (Δ=13.16,9.2%)
2
5/2/13 Southwestern League Finals 2:03.92 F/S PR (Δ=3.34,2.6%)
SR (Δ=11.67,8.6%)
LR (Δ=6.46,5.0%)
LY (Δ=12.88,9.4%)
3
3/8/14 Mt. Carmel Field and Distance Invite 2:10.14 V 25
3/15/14 Great Oak Distance Invitational 2:07.52 LR (Δ=2.62,2.0%)
LY (Δ=11.70,8.4%)
6
3/22/14 Distance Meet of Champions 2:01.17 V PR (Δ=2.75,2.2%)
LR (Δ=6.35,5.0%)
LY (Δ=6.09,4.8%)
28
4/4/14 Trabuco Hills Invitational 2:02.85 14
4/9/14 Vista Murrieta vs. Great Oak 2:04.35 JV LY (Δ=8.64,6.5%) 2
4/16/14 Great Oak vs Chaparral 2:02.88 V LR (Δ=1.47,1.2%)
LY (Δ=10.11,7.6%)
2
4/23/14 Great Oak vs Temecula Valley 2:06.09 JV LY (Δ=4.29,3.3%) 3
4/26/14 Inland Empire Championships 1:59.42 V PR (Δ=1.75,1.4%)
SR (Δ=4.50,3.6%)
LR (Δ=6.67,5.3%)
LY (Δ=4.50,3.6%)
12
5/7/14 Southwestern League Finals 2:04.34 V 11
3/5/15 Great Oak @ Poway 2:03.24 V SR (Δ=-3.82,-3.2%)
LR (Δ=1.10,0.9%)
LY (Δ=6.90,5.3%)
3
3/7/15 Mt. Carmel Field and Distance Invite 2:04.48 V LY (Δ=5.66,4.3%) 7
3/19/15 Vista Murrieta vs Great Oak 2:17.69 JV 15
4/23/15 Murrieta Mesa vs Great Oak 2:05.91 JV LR (Δ=11.78,8.6%) 2
5/1/15 Last Chance Distance Carnival 2:04.13 V LR (Δ=1.78,1.4%) 13

1600m

Date Meet Result Div Record Place
3/17/12 Great Oak Distance Carnival 5:13.02 18
3/24/12 Distance Meet of Champions 5:07.95 F/S PR (Δ=5.07,1.6%)
LR (Δ=5.07,1.6%)
172
3/29/12 Great Oak vs. Murrieta Valley 5:03.03 JV PR (Δ=4.92,1.6%)
SR
LR (Δ=4.92,1.6%)
6
4/25/12 Temecula Valley vs. Great Oak 5:13.68 JV 11
3/16/13 Great Oak Distance Invite 4:55.42 PR (Δ=7.61,2.5%)
LR (Δ=18.26,5.8%)
LY (Δ=17.60,5.6%)
14
3/21/13 Great Oak vs Murrieta Valley 4:57.66 JV LY (Δ=10.29,3.3%) 5
3/23/13 21st Annual Adidas Meet of Champions 4:49.83 F/S PR (Δ=5.59,1.9%)
LR (Δ=7.83,2.6%)
LY (Δ=13.20,4.4%)
56
4/25/13 Murrieta Mesa vs Great Oak 4:47.83 JV PR (Δ=2.00,0.7%)
LR (Δ=2.00,0.7%)
LY (Δ=25.85,8.2%)
4
5/2/13 Southwestern League Finals 4:45.99 F/S PR (Δ=1.84,0.6%)
SR (Δ=17.04,5.6%)
LR (Δ=1.84,0.6%)
4
3/15/14 Great Oak Distance Invitational 4:58.04 22
3/22/14 Distance Meet of Champions 4:39.46 V PR (Δ=6.53,2.3%)
LR (Δ=18.58,6.2%)
LY (Δ=10.37,3.6%)
78
4/23/14 Great Oak vs Temecula Valley 4:39.13 JV PR (Δ=0.33,0.1%)
SR (Δ=6.86,2.4%)
LR (Δ=0.33,0.1%)
LY (Δ=8.70,3.0%)
2
3/19/15 Vista Murrieta vs Great Oak 4:40.77 JV SR (Δ=-1.64,-0.6%) 5
3/28/15 Distance Meet of Champions 4:46.54 V 107
5/1/15 Last Chance Distance Carnival 4:51.45 V 25

4x400m

Date Meet Result Div Record Place
3/1/14 Corona Relays 3:42.86 V 1

4x800m

Date Meet Result Div Record Place
3/1/14 Corona Relays 8:31.25 V 4
3/8/14 Mt. Carmel Field and Distance Invite 9:03.40 V 9
4/11/14 Arcadia Invitational Day 1 8:16.73 V LY (Δ=1.90,0.4%) 15
4/18/14 Mt. SAC Relays - Day 1 8:00.98 V LY (Δ=7.90,1.6%) 7
3/14/15 Bronco Invite 8:21.07 V 1
4/10/15 Arcadia Invitational (Day 1) 8:19.97 V LR (Δ=1.10,0.2%) 19
4/17/15 Mt. SAC Relays (Day 1) 7:37.09 V PR (Δ=5.72,1.2%)
LR (Δ=42.88,8.6%)
LY (Δ=5.72,1.2%)
1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/7/15 Mt. Carmel Field and Distance Invite 10:52.75 V 3
3/14/15 Bronco Invite 11:02.89 V 3
4/11/15 Arcadia Invitational (Day 2) 10:34.23 V LR (Δ=28.66,4.3%)
LY (Δ=1.69,0.3%)
20