Career Report for Zack Stewart

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zack Stewart's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:55 6:18 10/28/11 Arcadia Apache Invite 1
Arcadia County Park 3.1 18:52 6:05 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 16:35 5:32 9/27/14 Dana Hills Invitational 4
Diamond Valley Lake 2.95 17:57 6:05 11/7/13 Southwestern League Final 2
Diamond Valley Lake 3 18:32 6:11 11/6/14 Southwestern League Final 2
Estancia HS 3 17:27 5:49 9/21/13 Woodbridge XC Classic 3
Glen Helen Regional Park 3 17:42 5:54 10/6/12 Inland Empire Challenge 2
Linfield HS 3 19:31 6:30 10/13/11 Southwestern League #2 1
Mt. Sac 2 11:30 5:45 9/14/13 Fastback Shootout 2
Mt. Sac 2.93 17:16 5:54 10/25/14 Mt. Sac Invitational 4
Orange County Great Park 3 16:52 5:37 9/20/14 Woodbridge XC Classic 1
San Buenaventura St Beach 3 16:08 5:23 9/5/14 Seaside Invitational 1
Temecula Valley HS 3 17:08 5:43 10/1/14 Southwestern League #1 4
The Vineyard 3 22:10 7:23 9/27/12 Southwestern League #1 1
Vail Lake 3 17:00 5:40 10/16/14 Southwestern League #2 2
Woodward Park 3.1 17:48 5:45 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:30 5:45 9/14/13 Fastback Shootout Mt. Sac 2
3 16:08 5:23 9/5/14 Seaside Invitational San Buenaventura St Beach 22
3.1 17:48 5:45 10/11/14 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Zack Stewart.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:28 0/0 61 0.31
So 9 6:12 3/3 38 0.73
Jr 8 6:04 5/8 50 0.80
Sr 8 5:43 5/5 38 1.10
Great Oak Career 32 6:06 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 46/164 0.33 18:32 6:11 You ROCK! (LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 31/246 0.85 17:16 5:54 You ROCK! (LY, LR, PR)
10/16/14 Southwestern League #2 Vail Lake 3 JV 15/177 0.87 17:00 5:40 You ROCK! (LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 JV 54/308 0.39 17:48 5:45
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 17/145 0.83 17:08 5:43 You ROCK! (LY, LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 89/196 1.10 16:35 5:32 You ROCK! (LY, LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 62/105 0.67 16:52 5:37
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Sr 39/217 1.03 16:08 5:23
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 62/191 0.29 17:57 6:05 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 109/258 0.26 18:48 6:25
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 62/189 0.21 18:02 6:01 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 JV 59/135 0.23 18:31 6:10
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 69/200 0.22 18:19 6:06 You ROCK! (LR, PR)
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 87/166 0.48 18:13 6:04
9/21/13 Woodbridge XC Classic Estancia HS 3 Jr 75/231 0.43 17:27 5:49 You ROCK! (LY, LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 Jr 43/121 0.80 11:30 5:45 You ROCK! (LY, LR, PR, SBP)
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 66/214 0.31 18:09 6:09
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 So 60/187 0.36 18:52 6:05
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 33/142 0.34 18:15 6:14 You ROCK! (LY, LR, PR)
10/11/12 Southwestern League #2 Vail Lake 3 JV 53/220 0.54 18:24 6:08
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 So 46/149 0.49 17:42 5:54
9/27/12 Southwestern League #1 The Vineyard 3 JV 143/199 -0.53 22:10 7:23
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 86/268 0.73 17:34 5:51 You ROCK! (LY, LR, PR, SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 So 126/321 0.35 17:56 5:59 You ROCK! (LY, LR, PR)
9/8/12 Fastback Shootout Mt. Sac 2 So 50/142 0.51 12:07 6:04
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 94/174 -0.11 19:44 6:35
10/28/11 Arcadia Apache Invite Arcadia County Park 3 Fr 101/281 -0.03 18:55 6:18
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 50/157 -0.06 19:27 6:38
10/13/11 Southwestern League #2 Linfield HS 3 JV 71/169 0.10 19:31 6:30
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 122/206 -0.25 20:22 6:47
9/24/11 Dana Hills Invitational Dana Hills HS 3 Fr 81/271 0.31 18:28 6:09 You ROCK! (SBP)
9/17/11 Woodbridge XC Classic Estancia HS 3 Fr 91/273 -0.04 18:44 6:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2012Fr-2:23.735:18.30
2013So-2:17.915:08.51
2014Jr54.86 PR2:05.43 PR4:55.88 PR
2015Sr56.212:05.965:03.79

By Event


400m

Date Meet Result Div Record Place
4/9/14 Vista Murrieta vs. Great Oak 54.86 JV SR 2
4/23/15 Murrieta Mesa vs Great Oak 56.21 JV SR (Δ=-1.35,-2.5%) 6

800m

Date Meet Result Div Record Place
3/3/12 Mt. Carmel Field and Distance Invite 2:24.43 V 53
4/7/12 Arcadia Invitational - Day Two 2:23.73 JV PR (Δ=0.70,0.5%)
SR
LR (Δ=0.70,0.5%)
22
4/11/12 Vista Murrieta vs. Great Oak 2:23.73 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
22
3/16/13 Great Oak Distance Invite 2:18.93 PR (Δ=4.80,3.3%)
LR (Δ=4.80,3.3%)
16
3/21/13 Great Oak vs Murrieta Valley 2:21.94 JV 17
3/23/13 21st Annual Adidas Meet of Champions 2:17.91 F/S PR (Δ=1.02,0.7%)
SR (Δ=5.82,4.0%)
LR (Δ=4.03,2.8%)
52
4/25/13 Murrieta Mesa vs Great Oak 2:26.44 JV 19
3/15/14 Great Oak Distance Invitational 2:16.24 PR (Δ=1.67,1.2%)
LR (Δ=10.20,7.0%)
LY (Δ=2.69,1.9%)
20
3/19/14 Murrieta Valley vs Great Oak 2:13.82 JV PR (Δ=2.42,1.8%)
LR (Δ=2.42,1.8%)
LY (Δ=4.09,3.0%)
3
3/22/14 Distance Meet of Champions 2:06.64 V PR (Δ=7.18,5.4%)
LR (Δ=7.18,5.4%)
LY (Δ=11.27,8.2%)
49
4/4/14 Trabuco Hills Invitational 2:07.77 39
4/23/14 Great Oak vs Temecula Valley 2:20.81 JV LY (Δ=5.63,3.8%) 15
4/26/14 Inland Empire Championships 2:05.43 V PR (Δ=1.21,1.0%)
SR (Δ=12.48,9.0%)
LR (Δ=15.38,10.9%)
LY (Δ=21.01,14.3%)
21
2/28/15 Ayala Distance Carnival 2:14.71 V 11
3/7/15 Mt. Carmel Field and Distance Invite 2:08.92 V LR (Δ=5.79,4.3%) 20
3/19/15 Vista Murrieta vs Great Oak 2:11.16 JV 11
3/28/15 Distance Meet of Champions 2:05.96 V SR (Δ=-0.53,-0.4%)
LR (Δ=5.20,4.0%)
LY (Δ=0.68,0.5%)
48
5/1/15 Last Chance Distance Carnival 2:11.82 V 29

1600m

Date Meet Result Div Record Place
3/17/12 Great Oak Distance Carnival 5:30.50 33
3/21/12 Murrieta Mesa vs. Great Oak 5:19.21 JV PR (Δ=11.29,3.4%)
LR (Δ=11.29,3.4%)
14
3/29/12 Great Oak vs. Murrieta Valley 5:28.31 JV 12
4/7/12 Arcadia Invitational - Day Two 5:18.30 JV PR (Δ=0.91,0.3%)
SR
LR (Δ=10.01,3.0%)
26
4/11/12 Vista Murrieta vs. Great Oak 5:18.30 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
26
4/25/12 Temecula Valley vs. Great Oak 5:21.87 JV 17
3/16/13 Great Oak Distance Invite 5:09.24 PR (Δ=9.06,2.8%)
LR (Δ=12.63,3.9%)
LY (Δ=9.97,3.1%)
37
3/23/13 21st Annual Adidas Meet of Champions 5:08.51 F/S PR (Δ=0.73,0.2%)
SR (Δ=9.79,3.1%)
LR (Δ=0.73,0.2%)
LY (Δ=10.70,3.4%)
172
4/11/13 Great Oak vs Chaparral 5:24.95 JV 28
4/25/13 Murrieta Mesa vs Great Oak 5:16.94 JV LR (Δ=8.01,2.5%)
LY (Δ=4.93,1.5%)
28
3/15/14 Great Oak Distance Invitational 4:56.66 PR (Δ=11.85,3.8%)
LR (Δ=20.28,6.4%)
LY (Δ=12.58,4.1%)
21
3/22/14 Distance Meet of Champions 4:55.88 V PR (Δ=0.78,0.3%)
SR (Δ=12.63,4.1%)
LR (Δ=0.78,0.3%)
LY (Δ=12.63,4.1%)
204
4/12/14 4rd Annual Irvine/Asics Distance Carnival 5:03.36 LY (Δ=21.59,6.6%) 74
4/23/14 Great Oak vs Temecula Valley 5:11.10 JV LY (Δ=5.84,1.8%) 12
3/28/15 Distance Meet of Champions 5:03.79 V SR (Δ=-7.91,-2.7%)
LR (Δ=7.31,2.3%)
219

4x800m

Date Meet Result Div Record Place
3/2/13 Mt. Carmel Field & Distance 9:30.27 V 10
3/14/15 Bronco Invite 8:37.84 V 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/1/14 Corona Relays 11:32.35 V LY (Δ=32.06,4.4%) 8