Career Report for Tien Luong
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tien Luong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Gibson Ranch Park | 3.1 | 19:16.45 | 6:13 | 13 | 10/25/25 | Flat SAC Invitational | 1 |
| Half Moon Bay HS | 2.33 | 15:09 | 6:30 | 11 | 10/4/25 | Artichoke Invitational | 1 |
| Lagoon Valley Park | 2 | 14:18.8 | 7:09 | 7 | 8/30/25 | Lagoon Valley Classic | 1 |
| Ragle Ranch Regional Park | 2.65 | 19:41 | 7:26 | 42 | 10/28/23 | NBL - Montgomery vs Piner | 1 |
| Rancho Cotate HS | 3 | 19:40 | 6:33 | 12 | 8/30/24 | Rancho Cotate Invitational | 2 |
| Shollenberger Park | 3 | 19:26.93 | 6:29 | 25 | 9/20/25 | Eye Opener Invitational | 3 |
| Spring Lake Park | 2 | 12:34.5 | 6:17 | 90 | 9/13/25 | Viking Opener | 3 |
| Spring Lake Park | 2.1 | 13:34.85 | 6:28 | 3 | 9/4/25 | Bob Shor Invitational | 3 |
| Spring Lake Park | 2.97 | 18:46.3 | 6:19 | 67 | 11/8/25 | NBL Championships | 9 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:34.5 | 6:17 | 9/13/25 | Viking Opener | Spring Lake Park | 4 |
| 3 | 19:26.93 | 6:29 | 9/20/25 | Eye Opener Invitational | Shollenberger Park | 5 |
| 3.1 | 19:16.45 | 6:13 | 10/25/25 | Flat SAC Invitational | Gibson Ranch Park | 1 |
Career Summary
Below is a summary of each season run by Tien Luong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:27 | 2/3 | 14 | 0.36 |
| So | 6 | 6:41 | 6/6 | 9 | 0.63 |
| Jr | 9 | 6:28 | 6/6 | 13 | 0.91 |
| Montgomery Career | 24 | 6:54 | 14/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | Fr | 15/31 | -0.60 | 23:02 | 7:41 | |
| 9/7/23 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 27/58 | 0.36 | 15:14 | 7:15 | You ROCK! (SBP) |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Fr | 36/82 | -0.22 | 14:02.8 | 7:01 | |
| 9/23/23 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 27/49 | -0.59 | 21:36.59 | 7:12 | You ROCK! (DPR) |
| 9/28/23 | NBL - Windsor vs Montgomery | Spring Lake Park | 2.97 | JV | 10/11 | 25:26 | 8:34 | ||
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 24/27 | 21:23 | 7:12 | You ROCK! (LR, PR) | |
| 10/26/23 | NBL - Montgomery vs Santa Rosa | Spring Lake Park | 2.97 | JV | 18/33 | 21:15 | 7:09 | You ROCK! (LR, PR) | |
| 10/28/23 | NBL - Montgomery vs Piner | Ragle Ranch Regional Park | 2.65 | JV | 14/19 | 19:41 | 7:26 | ||
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 58/86 | -0.47 | 21:37.13 | 7:17 | |
| 8/30/24 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 14/72 | 0.38 | 19:40 | 6:33 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/24 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 24/70 | 0.63 | 14:23 | 6:51 | You ROCK! (LY, LR, PR, SBP) |
| 9/14/24 | Viking Opener | Spring Lake Park | 2 | So | 35/70 | 0.17 | 12:55.74 | 6:28 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/24 | Eye Opener Invitational | Shollenberger Park | 3 | So | 33/59 | 0.25 | 19:27.15 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | V | 27/27 | -0.29 | 20:11.8 | 6:48 | You ROCK! (LY, LR, PR) |
| 10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | V | 36/36 | -0.18 | 20:28.12 | 6:54 | You ROCK! (LY) |
| 8/30/25 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 41/152 | 0.49 | 14:18.8 | 7:09 | |
| 9/4/25 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 7/60 | 0.91 | 13:34.85 | 6:28 | You ROCK! (LY, LR, PR, SBP) |
| 9/13/25 | Viking Opener | Spring Lake Park | 2 | Jr | 42/75 | 0.32 | 12:34.5 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/25 | Eye Opener Invitational | Shollenberger Park | 3 | Jr | 11/30 | 0.27 | 19:26.93 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 9/25/25 | NBL-Analy/Montgomery/Windsor/Maria Carrillo | Spring Lake Park | 2.97 | JV | 25/69 | -0.16 | 19:21.8 | 6:31 | You ROCK! (LR, PR) |
| 10/1/25 | NBL-Santa Rosa/Analy/Montgomery | Spring Lake Park | 2.97 | JV | 5/46 | 0.33 | 19:17 | 6:30 | You ROCK! (LR, PR) |
| 10/4/25 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 50/219 | 0.42 | 15:09 | 6:30 | |
| 10/25/25 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 66/232 | 0.17 | 19:16.45 | 6:13 | |
| 11/8/25 | NBL Championships | Spring Lake Park | 2.97 | JV | 17/84 | 0.35 | 18:46.3 | 6:19 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2024 Outdoor | Fr | 3.00 | - | - | 2:33.40 | 5:37.68 |
| 2025 Outdoor | So | 4.25 | - | 1:05.24 c | 2:31.03 | 5:28.87 PR |
| 2026 Outdoor | Jr | 9.00 | 13.39 PR | 1:01.86 PR | 2:25.89 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/26 | Prospector Gold Rush | 13.48 | JV | 37 | ||
| 4/25/26 | Viking Track Classic | 13.39 | PR (Δ=0.09,0.7%) SR LR (Δ=0.09,0.7%) |
81 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/25 | Sonoma Academy at Montgomery | 1:05.94c | 8 | |||
| 4/15/25 | NBL - Montgomery at Windsor | 1:05.24c | JV | PR (Δ=0.70,1.1%) SR LR (Δ=0.70,1.1%) |
2 | 3 |
| 3/7/26 | Big Cat Invitational | 1:03.26 | JV | PR (Δ=1.98,3.0%) LR (Δ=1.98,3.0%) LY (Δ=2.68,4.1%) |
24 | |
| 3/28/26 | Prospector Gold Rush | 1:04.08 | JV | 12 | ||
| 4/1/26 | NBL - Analy at Montgomery | 1:03.34c | JV | LR (Δ=0.74,1.2%) | 4 | |
| 4/8/26 | NBL - Montgomery at Santa Rosa | 1:02.87 | JV | PR (Δ=0.39,0.6%) LR (Δ=0.47,0.7%) |
1 | 5 |
| 4/15/26 | NBL - Windsor at Montgomery | 1:03.64c | JV | LY (Δ=1.60,2.5%) | 3 | 1 |
| 4/18/26 | Twilight Invitational | 1:02.77 | PR (Δ=0.10,0.2%) LR (Δ=0.87,1.4%) LY (Δ=2.47,3.8%) |
65 | ||
| 4/25/26 | Viking Track Classic | 1:03.52 | 48 | |||
| 4/29/26 | NBL - Montgomery at Maria Carrillo | 1:01.86 | JV | PR (Δ=0.91,1.4%) SR (Δ=3.38,5.2%) LR (Δ=1.66,2.6%) |
5 | |
| 5/5/26 | NBL Championship - Prelims | 1:01.91 | JV | 21 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Big Cat Invitational | 2:43.98 | JV | 24 | ||
| 3/16/24 | Dublin Distance Fiesta | 2:39.64 | V | PR (Δ=4.34,2.6%) LR (Δ=4.34,2.6%) |
895 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 2:51.24c | JV | 8 | ||
| 4/10/24 | NBL - Montgomery at Santa Rosa | 2:38.14c | JV | PR (Δ=1.50,0.9%) LR (Δ=13.10,7.7%) |
4 | |
| 4/24/24 | NBL - Montgomery at Analy | 2:33.40 | JV | PR (Δ=4.74,3.0%) SR LR (Δ=4.74,3.0%) |
2 | 3 |
| 5/2/24 | NBL Championship - Finals | 2:35.33 | JV | 21 | ||
| 3/1/25 | Big Cat Invitational | 2:42.01 | JV | LY (Δ=1.97,1.2%) | 43 | |
| 3/13/25 | Sonoma Academy at Montgomery | 2:41.04c | LR (Δ=0.97,0.6%) | 11 | ||
| 3/22/25 | Dublin Distance Fiesta | 2:31.03 | V | PR (Δ=2.37,1.5%) SR (Δ=2.37,1.5%) LR (Δ=10.01,6.2%) LY (Δ=8.61,5.4%) |
793 | |
| 4/2/25 | NBL - Montgomery at Analy | 2:38.74c | JV | LY (Δ=12.50,7.3%) | 7 | |
| 4/9/25 | NBL - Santa Rosa at Montgomery | 2:33.84c | JV | LR (Δ=4.90,3.1%) LY (Δ=4.30,2.7%) |
8 | |
| 4/15/25 | NBL - Montgomery at Windsor | 2:33.34c | JV | LR (Δ=0.50,0.3%) LY (Δ=4.80,3.0%) |
5 | |
| 4/30/25 | NBL - Maria Carrillo at Montgomery | 2:40.74c | JV | 4 | ||
| 5/8/25 | NBL Championship - Finals | 2:32.12 | JV | LR (Δ=8.62,5.4%) LY (Δ=3.21,2.1%) |
21 | |
| 3/7/26 | Big Cat Invitational | 2:31.48 | JV | LR (Δ=0.64,0.4%) LY (Δ=9.56,5.9%) |
24 | |
| 3/21/26 | Dublin Distance Fiesta | 2:28.56 | V | PR (Δ=2.47,1.6%) LR (Δ=2.92,1.9%) LY (Δ=2.47,1.6%) |
921 | |
| 4/1/26 | NBL - Analy at Montgomery | 2:30.14c | JV | LY (Δ=8.60,5.4%) | 2 | 3 |
| 4/15/26 | NBL - Windsor at Montgomery | 2:33.14c | JV | LY (Δ=0.20,0.1%) | 5 | |
| 4/18/26 | Twilight Invitational | 2:25.89 | PR (Δ=2.67,1.8%) SR (Δ=5.14,3.4%) LR (Δ=7.25,4.7%) LY (Δ=7.45,4.9%) |
55 | ||
| 4/29/26 | NBL - Montgomery at Maria Carrillo | 2:36.58 | JV | LY (Δ=4.16,2.6%) | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Big Cat Invitational | 6:08.42 | JV | 41 | ||
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 5:40.74c | JV | PR (Δ=27.68,7.5%) LR (Δ=27.68,7.5%) |
12 | |
| 4/10/24 | NBL - Montgomery at Santa Rosa | 5:46.44c | JV | 6 | ||
| 4/13/24 | Twilight Invitational | 5:37.68 | V | PR (Δ=3.06,0.9%) SR LR (Δ=8.76,2.5%) |
68 | |
| 4/17/24 | NBL - Windsor at Montgomery | 5:56.74c | JV | 6 | ||
| 4/20/24 | Viking Track Classic | 5:38.69 | LR (Δ=18.05,5.1%) | 85 | ||
| 4/24/24 | NBL - Montgomery at Analy | 5:40.50 | JV | 6 | ||
| 5/2/24 | NBL Championship - Finals | 5:44.45 | JV | 39 | ||
| 3/1/25 | Big Cat Invitational | 6:03.15 | JV | LY (Δ=5.27,1.4%) | 53 | |
| 3/22/25 | Dublin Distance Fiesta | 5:42.82 | V | LR (Δ=20.33,5.6%) | 1182 | |
| 4/2/25 | NBL - Montgomery at Analy | 5:36.34c | JV | PR (Δ=1.34,0.4%) LR (Δ=6.48,1.9%) LY (Δ=4.40,1.3%) |
4 | |
| 4/9/25 | NBL - Santa Rosa at Montgomery | 5:51.44c | JV | 6 | ||
| 4/19/25 | Viking Track Classic | 5:28.87 | PR (Δ=7.47,2.2%) SR (Δ=8.81,2.6%) LR (Δ=22.57,6.4%) LY (Δ=8.81,2.6%) |
83 | ||
| 4/30/25 | NBL - Maria Carrillo at Montgomery | 5:38.44c | JV | LY (Δ=2.06,0.6%) | 6 | |
| 5/8/25 | NBL Championship - Finals | 5:31.47 | JV | LR (Δ=6.97,2.1%) LY (Δ=12.98,3.8%) |
33 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/25 | Gaucho Relays | 10:28.77 | 24 | |||
| 3/14/26 | Gaucho Relays | 10:13.46 | 20 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/26 | Gaucho Relays | 1:53.80 | LR (Δ=0.57,0.5%) LY (Δ=0.57,0.5%) |
16 |
Sprint Medley 1-2-3-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/26 | Prospector Gold Rush | 2:32.77 | JV | 7 |