Career Report for Lisa Lu
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lisa Lu's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.95 | 25:30 | 8:39 | 11 | 10/26/22 | PAL #3 | 1 |
| Bedwell Bayfront Park | 3.1 | 25:23 | 8:11 | 39 | 10/25/23 | PAL #3 | 3 |
| Crystal Springs | 2.13 | 18:05.5 | 8:30 | 41 | 9/16/23 | Fighting Knights Joust | 2 |
| Crystal Springs | 2.95 | 24:51 | 8:25 | 161 | 10/16/24 | PAL #2 | 12 |
| Half Moon Bay HS | 2.33 | 19:26 | 8:20 | 122 | 9/27/23 | PAL # 1 | 3 |
| Westmoor HS | 2.7 | 22:22 | 8:17 | 39 | 9/18/24 | PAL # 1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 25:23 | 8:11 | 10/25/23 | PAL #3 | Bedwell Bayfront Park | 3 |
Career Summary
Below is a summary of each season run by Lisa Lu.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:56 | 1/2 | 16 | -0.24 |
| So | 6 | 8:53 | 3/5 | 21 | -0.10 |
| Jr | 5 | 8:41 | 3/4 | 28 | -0.03 |
| Sr | 5 | 9:14 | 1/5 | 28 | -0.29 |
| Carlmont Career | 22 | 8:56 | 8/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | Open | 49/98 | -0.24 | 20:02 | 8:36 | You ROCK! (SBP) |
| 9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.13 | Fr | 22/37 | -0.40 | 18:35.4 | 8:44 | |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | F/S | 36/83 | -0.40 | 27:19.7 | 9:16 | |
| 10/12/22 | PAL #2 | Crystal Springs | 2.95 | Open | 40/80 | -0.49 | 26:28.1 | 8:58 | You ROCK! (LR, PR) |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | Open | 40/74 | -0.54 | 25:30 | 8:39 | |
| 11/5/22 | PAL XC Championships | Crystal Springs | 2.95 | F/S | 40/44 | -1.04 | 27:24.1 | 9:17 | |
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.13 | So | 33/51 | -0.12 | 18:05.5 | 8:30 | You ROCK! (LY, LR, PR) |
| 9/27/23 | PAL # 1 | Half Moon Bay HS | 2.33 | Open | 58/98 | -0.33 | 19:26 | 8:20 | You ROCK! (LR, PR) |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | F/S | 51/88 | -0.70 | 28:47.5 | 9:46 | |
| 10/11/23 | PAL #2 | Crystal Springs | 2.95 | Open | 43/89 | -0.25 | 25:36 | 8:41 | You ROCK! (LY, LR, PR) |
| 10/25/23 | PAL #3 | Bedwell Bayfront Park | 3.1 | Open | 41/87 | -0.10 | 25:23 | 8:11 | You ROCK! (SBP) |
| 11/4/23 | PAL XC Championships | Crystal Springs | 2.95 | Open | 27/34 | -1.03 | 28:32 | 9:40 | |
| 9/14/24 | Fighting Knights Joust | Crystal Springs | 2.95 | Jr | 34/45 | -0.64 | 26:36.8 | 9:01 | You ROCK! (LR) |
| 9/18/24 | PAL # 1 | Westmoor HS | 2.7 | JV | 74/137 | -0.31 | 22:22 | 8:17 | |
| 10/16/24 | PAL #2 | Crystal Springs | 2.95 | Open | 49/129 | -0.03 | 24:51 | 8:25 | You ROCK! (LY, LR, PR, SBP) |
| 10/30/24 | PAL #3 | Bedwell Bayfront Park | 3.1 | Open | 72/113 | -0.54 | 27:02 | 8:43 | |
| 11/9/24 | PAL XC Championships | Crystal Springs | 2.95 | Open | 32/50 | -0.41 | 26:18.18 | 8:55 | You ROCK! (LY) |
| 9/13/25 | Fighting Knights Joust | Crystal Springs | 2.95 | Sr | 22/23 | -1.59 | 29:19.5 | 9:56 | |
| 9/17/25 | PAL # 1 | Half Moon Bay HS | 2.33 | JV | 86/130 | -0.44 | 20:13 | 8:41 | |
| 10/8/25 | PAL #2 | Crystal Springs | 2.95 | JV | 67/111 | -0.29 | 26:03 | 8:50 | You ROCK! (LR, SBP) |
| 10/22/25 | PAL #3 | Bedwell Bayfront Park | 3.1 | JV | 92/114 | -1.06 | 29:14 | 9:26 | |
| 11/1/25 | PAL Championship | Crystal Springs | 2.95 | OPEN | 36/50 | -0.74 | 27:05.6 | 9:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.