Career Report for Zaira Alvarado Medina

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zaira Alvarado Medina's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Rancho Cotate HS 3 26:14 8:45 9 8/30/24 Rancho Cotate Invitational 1
Shollenberger Park 3 24:33.44 8:11 9 9/28/24 Eye Opener Invitational 1
Spring Lake Park 2 16:28.9 8:14 92 9/14/24 Viking Opener 1
Spring Lake Park 2.1 19:48 9:26 20 9/6/24 Bob Shor Invitational 1
Spring Lake Park 2.97 24:10.58 8:08 63 11/9/24 NBL Championships 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 16:28.9 8:14 9/14/24 Viking Opener Spring Lake Park 1
3 24:33.44 8:11 9/28/24 Eye Opener Invitational Shollenberger Park 2

Career Summary

Below is a summary of each season run by Zaira Alvarado Medina.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 8:26 2/2 7 0.26
Montgomery Career 7 8:26 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/30/24 Rancho Cotate Invitational Rancho Cotate HS 3 JV 34/61 -0.43 26:14 8:45
9/6/24 Bob Shor Invitational Spring Lake Park 2.1 JV 21/40 0.26 19:48 9:26 You ROCK! (SBP)
9/14/24 Viking Opener Spring Lake Park 2 F/S 52/70 -0.10 16:28.9 8:14
9/28/24 Eye Opener Invitational Shollenberger Park 3 So 22/31 -0.23 24:33.44 8:11 You ROCK! (DPR)
10/16/24 NBL #3 Santa Rosa-Montgomery-Maria Carrillo Spring Lake Park 2.97 JV 11/28 -0.14 24:37.5 8:17
10/23/24 NBL-Analy/Montgmry/MC/Win Spring Lake Park 2.97 V 25/28 -0.64 24:23.21 8:13 You ROCK! (LR, PR)
11/9/24 NBL Championships Spring Lake Park 2.97 JV 20/46 -0.13 24:10.58 8:08 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m100m Hurdles - 33"300m Hurdles - 30"Discus - 1kg
2024 OutdoorFr31.0014.50 PR-20.60 58.70 69'1
2025 OutdoorSo6.0015.04 c30.24 c PR19.53 PR54.78 PR82'8 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/2/24 Big Cat Invitational 15.60w JV 47
3/27/24 NBL - Maria Carrillo at Montgomery 15.64c JV 5
4/17/24 NBL - Windsor at Montgomery 15.24c JV PR (Δ=0.40,2.6%)
LR (Δ=0.40,2.6%)		 4
4/20/24 Viking Track Classic 14.50 PR (Δ=0.74,4.9%)
SR
LR (Δ=0.74,4.9%)		 18
4/24/24 NBL - Montgomery at Analy 15.20 JV 6
4/30/24 NBL Championship - Prelims 14.55w JV 7
5/2/24 NBL Championship - Finals 14.79 JV LR (Δ=0.41,2.7%) 7
3/22/25 Prospector's Gold Rush Sprinter's Jam 15.05 JV LY (Δ=0.59,3.8%) 16
4/2/25 NBL - Montgomery at Analy 15.04c V SR (Δ=-0.54,-3.7%)
LR (Δ=0.01,0.1%)
LY (Δ=0.60,3.8%)		 9

200m

Date Meet Result Div Record Place Pts
4/30/25 NBL - Maria Carrillo at Montgomery 30.24c V SR 10

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/27/24 NBL - Maria Carrillo at Montgomery 23.14c JV 5
4/10/24 NBL - Montgomery at Santa Rosa 21.54c JV PR (Δ=1.60,6.9%)
LR (Δ=1.60,6.9%)		 2 3
4/17/24 NBL - Windsor at Montgomery 21.04c JV PR (Δ=0.50,2.3%)
LR (Δ=0.50,2.3%)		 1 5
4/24/24 NBL - Montgomery at Analy 20.60 JV PR (Δ=0.44,2.1%)
SR
LR (Δ=0.44,2.1%)		 1 5
5/2/24 NBL Championship - Finals 21.07 JV 2
3/1/25 Big Cat Invitational 21.35 JV 7
3/13/25 Sonoma Academy at Montgomery 20.84c LR (Δ=0.51,2.4%) 1
3/22/25 Prospector's Gold Rush Sprinter's Jam 20.25 JV PR (Δ=0.35,1.7%)
LR (Δ=0.59,2.8%)
LY (Δ=2.89,12.5%)		 2
4/2/25 NBL - Montgomery at Analy 19.94c V PR (Δ=0.31,1.5%)
LR (Δ=0.31,1.5%)
LY (Δ=3.20,13.8%)		 5
4/9/25 NBL - Santa Rosa at Montgomery 20.24c V LY (Δ=1.30,6.0%) 6
4/15/25 NBL - Montgomery at Windsor 22.64c V 3 1
4/19/25 Viking Track Classic 20.69 V LR (Δ=1.95,8.6%) 30
5/6/25 NBL Championship - Prelims 19.82 V PR (Δ=0.12,0.6%)
LR (Δ=0.87,4.2%)
LY (Δ=1.25,5.9%)		 15
5/8/25 NBL Championship - Finals 19.53 V PR (Δ=0.29,1.5%)
SR (Δ=1.07,5.2%)
LR (Δ=0.29,1.5%)
LY (Δ=1.54,7.3%)		 15

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/20/24 Viking Track Classic 58.70 V SR 22
3/1/25 Big Cat Invitational 1:02.32 JV 10
3/13/25 Sonoma Academy at Montgomery 59.54c LR (Δ=2.78,4.5%) 2
4/2/25 NBL - Montgomery at Analy 57.54c V PR (Δ=1.16,2.0%)
LR (Δ=2.00,3.4%)		 5
4/9/25 NBL - Santa Rosa at Montgomery 58.24c V 5
4/15/25 NBL - Montgomery at Windsor 56.74c V PR (Δ=0.80,1.4%)
LR (Δ=1.50,2.6%)
LY (Δ=1.96,3.3%)		 3 1
4/19/25 Viking Track Classic 56.36 V PR (Δ=0.38,0.7%)
LR (Δ=0.38,0.7%)
LY (Δ=2.34,4.0%)		 27
5/6/25 NBL Championship - Prelims 55.68 V PR (Δ=0.68,1.2%)
LR (Δ=0.68,1.2%)		 14
5/8/25 NBL Championship - Finals 54.78 V PR (Δ=0.90,1.6%)
SR (Δ=3.92,6.7%)
LR (Δ=0.90,1.6%)		 12

4x100m

Date Meet Result Div Record Place Pts
3/1/25 Big Cat Invitational 57.64 JV 2
3/8/25 Gaucho Relays 55.96 12

Discus - 1kg

Date Meet Result Div Record Place Pts
3/2/24 Big Cat Invitational 40'0 JV 17
3/16/24 Santa Rosa Field Jamboree 60'4 JV PR (Δ=20'4,50.8%)
LR (Δ=20'4,50.8%)		 8
3/27/24 NBL - Maria Carrillo at Montgomery 55'3 JV 1 5
4/10/24 NBL - Montgomery at Santa Rosa 55'4 JV LR (Δ=0'1,0.2%) 2 3
4/17/24 NBL - Windsor at Montgomery 62'3 JV PR (Δ=1'11,3.2%)
LR (Δ=6'11,12.5%)		 1 5
4/20/24 Viking Track Classic 59'0 V 37
4/24/24 NBL - Montgomery at Analy 68'1 JV PR (Δ=5'10,9.4%)
LR (Δ=9'1,15.4%)		 1 5
4/30/24 NBL Championship - Prelims 62'5 JV 3
5/2/24 NBL Championship - Finals 69'1 JV PR (Δ=1'0,1.5%)
SR
LR (Δ=6'8,10.7%)		 2
3/8/25 Gaucho Relays 71'1 PR (Δ=2'0,2.9%)
LR (Δ=2'0,2.9%)
LY (Δ=31'1,77.7%)		 11
3/13/25 Sonoma Academy at Montgomery 65'6 LY (Δ=5'2,8.6%) 1
4/2/25 NBL - Montgomery at Analy 69'4.5 V LR (Δ=3'10.5,5.9%)
LY (Δ=14'1.5,25.6%)		 2 3
4/9/25 NBL - Santa Rosa at Montgomery 73'1 V PR (Δ=2'0,2.8%)
LR (Δ=3'8.5,5.3%)
LY (Δ=17'9,32.1%)		 3 1
4/15/25 NBL - Montgomery at Windsor 77'6 V PR (Δ=4'5,6.0%)
LR (Δ=4'5,6.0%)
LY (Δ=15'3,24.5%)		 4
4/19/25 Viking Track Classic 69'6.5 V LY (Δ=1'5.5,2.1%) 20
4/30/25 NBL - Maria Carrillo at Montgomery 74'0 V LR (Δ=4'5.5,6.4%)
LY (Δ=4'11,7.1%)		 4
5/8/25 NBL Championship - Finals 82'8 V PR (Δ=5'2,6.7%)
SR (Δ=13'7,19.7%)
LR (Δ=8'8,11.7%)
LY (Δ=13'7,19.7%)		 10

Mixed 4x110m Shuttle Hurdles

Date Meet Result Div Record Place Pts
3/8/25 Gaucho Relays 1:31.64 9