Career Report for Asher Cabinaw Harris
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Asher Cabinaw Harris's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Gibson Ranch Park | 3.1 | 19:15.19 | 6:13 | 12 | 10/25/25 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.83 | 17:09.6 | 6:04 | 10 | 9/6/25 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 14:26 | 6:12 | 9 | 10/4/25 | Artichoke Invitational | 1 |
| Lagoon Valley Park | 3 | 19:26.2 | 6:29 | 5 | 8/30/25 | Lagoon Valley Classic | 1 |
| Rancho Cotate HS | 3 | 19:57 | 6:39 | 14 | 8/30/24 | Rancho Cotate Invitational | 1 |
| Shollenberger Park | 3 | 18:47.09 | 6:16 | 21 | 9/28/24 | Eye Opener Invitational | 1 |
| Spring Lake Park | 2 | 11:44 | 5:52 | 53 | 9/13/25 | Viking Opener | 2 |
| Spring Lake Park | 2.1 | 13:48 | 6:34 | 4 | 9/6/24 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 17:54 | 6:02 | 44 | 11/8/25 | NBL Championships | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:44 | 5:52 | 9/13/25 | Viking Opener | Spring Lake Park | 2 |
| 3 | 18:47.09 | 6:16 | 9/28/24 | Eye Opener Invitational | Shollenberger Park | 3 |
| 3.1 | 19:15.19 | 6:13 | 10/25/25 | Flat SAC Invitational | Gibson Ranch Park | 1 |
Career Summary
Below is a summary of each season run by Asher Cabinaw Harris.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:24 | 1/2 | 6 | 0.93 |
| Jr | 7 | 6:10 | 3/3 | 7 | 0.75 |
| Montgomery Career | 14 | 6:17 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/24 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 18/72 | 0.30 | 19:57 | 6:39 | |
| 9/6/24 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 11/70 | 0.93 | 13:48 | 6:34 | You ROCK! (SBP) |
| 9/14/24 | Viking Opener | Spring Lake Park | 2 | So | 32/70 | 0.23 | 12:41.91 | 6:21 | |
| 9/28/24 | Eye Opener Invitational | Shollenberger Park | 3 | So | 23/59 | 0.46 | 18:47.09 | 6:16 | You ROCK! (DPR) |
| 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | V | 23/27 | 0.28 | 18:59 | 6:24 | |
| 10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | V | 32/36 | 0.19 | 19:04.41 | 6:25 | |
| 11/9/24 | NBL Championships | Spring Lake Park | 2.97 | JV | 9/56 | 0.51 | 18:31.23 | 6:14 | You ROCK! (LR, PR) |
| 8/30/25 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 82/193 | 0.30 | 19:26.2 | 6:29 | |
| 9/6/25 | Lowell Invitational | Golden Gate Park | 2.83 | V | 169/201 | 17:09.6 | 6:04 | ||
| 9/13/25 | Viking Opener | Spring Lake Park | 2 | Jr | 23/75 | 0.75 | 11:44 | 5:52 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/1/25 | NBL-Santa Rosa/Analy/Montgomery | Spring Lake Park | 2.97 | V | 19/27 | 0.62 | 18:25 | 6:12 | You ROCK! (LR, PR) |
| 10/4/25 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 112/231 | 0.72 | 14:26 | 6:12 | |
| 10/25/25 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 117/219 | 0.18 | 19:15.19 | 6:13 | |
| 11/8/25 | NBL Championships | Spring Lake Park | 2.97 | JV | 10/84 | 0.67 | 17:54 | 6:02 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2024 Outdoor | Fr | 14.00 | 1:05.24 c PR | 2:27.86 | 5:22.05 |
| 2025 Outdoor | So | 22.25 | - | 2:19.52 PR | 5:06.19 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 1:07.14c | JV | 2 | 3 | |
| 4/10/24 | NBL - Montgomery at Santa Rosa | 1:05.24c | JV | PR (Δ=1.90,2.8%) SR LR (Δ=1.90,2.8%) |
5 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Big Cat Invitational | 2:39.60 | JV | 20 | ||
| 3/16/24 | Dublin Distance Fiesta | 2:30.20 | V | PR (Δ=9.40,5.9%) LR (Δ=9.40,5.9%) |
780 | |
| 4/10/24 | NBL - Montgomery at Santa Rosa | 2:32.04c | JV | 2 | 3 | |
| 4/17/24 | NBL - Windsor at Montgomery | 2:31.74c | JV | LR (Δ=0.30,0.2%) | 2 | 3 |
| 4/24/24 | NBL - Montgomery at Analy | 2:32.00 | JV | 1 | 5 | |
| 5/2/24 | NBL Championship - Finals | 2:27.86 | JV | PR (Δ=2.34,1.6%) SR LR (Δ=4.14,2.7%) |
13 | |
| 3/1/25 | Big Cat Invitational | 2:25.20 | V | PR (Δ=2.66,1.8%) LR (Δ=2.66,1.8%) LY (Δ=14.40,9.0%) |
36 | |
| 3/22/25 | Dublin Distance Fiesta | 2:19.69 | V | PR (Δ=5.51,3.8%) LR (Δ=5.51,3.8%) LY (Δ=10.51,7.0%) |
535 | |
| 4/2/25 | NBL - Montgomery at Analy | 2:23.44c | JV | 1 | 5 | |
| 4/9/25 | NBL - Santa Rosa at Montgomery | 2:21.94c | JV | LR (Δ=1.50,1.0%) LY (Δ=10.10,6.6%) |
2 | 3 |
| 4/15/25 | NBL - Montgomery at Windsor | 2:34.94c | JV | 6 | ||
| 4/19/25 | Viking Track Classic | 2:19.52 | V | PR (Δ=0.17,0.1%) SR (Δ=8.34,5.6%) LR (Δ=15.42,10.0%) LY (Δ=12.22,8.1%) |
55 | |
| 5/8/25 | NBL Championship - Finals | 2:20.49 | JV | LY (Δ=7.37,5.0%) | 9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Big Cat Invitational | 6:10.25 | JV | 43 | ||
| 3/16/24 | Dublin Distance Fiesta | 5:50.60 | V | PR (Δ=19.65,5.3%) LR (Δ=19.65,5.3%) |
1192 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 5:41.14c | JV | PR (Δ=9.46,2.7%) LR (Δ=9.46,2.7%) |
13 | |
| 4/13/24 | Twilight Invitational | 5:33.52 | V | PR (Δ=7.62,2.2%) LR (Δ=7.62,2.2%) |
59 | |
| 4/17/24 | NBL - Windsor at Montgomery | 5:48.44c | JV | 5 | ||
| 4/20/24 | Viking Track Classic | 5:27.67 | PR (Δ=5.85,1.8%) LR (Δ=20.77,6.0%) |
66 | ||
| 4/24/24 | NBL - Montgomery at Analy | 5:41.80 | JV | 7 | ||
| 5/2/24 | NBL Championship - Finals | 5:22.05 | JV | PR (Δ=5.62,1.7%) SR LR (Δ=19.75,5.8%) |
22 | |
| 3/1/25 | Big Cat Invitational | 5:23.38 | V | LY (Δ=46.87,12.7%) | 57 | |
| 3/22/25 | Dublin Distance Fiesta | 5:11.42 | V | PR (Δ=10.63,3.3%) LR (Δ=11.96,3.7%) LY (Δ=29.72,8.7%) |
840 | |
| 4/2/25 | NBL - Montgomery at Analy | 5:25.24c | JV | LY (Δ=15.90,4.7%) | 2 | 3 |
| 4/9/25 | NBL - Santa Rosa at Montgomery | 5:11.64c | JV | LR (Δ=13.60,4.2%) LY (Δ=21.88,6.6%) |
1 | 5 |
| 4/15/25 | NBL - Montgomery at Windsor | 5:36.04c | JV | 8 | ||
| 4/19/25 | Viking Track Classic | 5:06.19 | PR (Δ=5.23,1.7%) SR (Δ=15.86,4.9%) LR (Δ=29.85,8.9%) LY (Δ=21.48,6.6%) |
35 | ||
| 4/30/25 | NBL - Maria Carrillo at Montgomery | 5:06.94c | JV | LY (Δ=15.11,4.7%) | 1 | 5 |
| 5/8/25 | NBL Championship - Finals | 5:06.78 | JV | LR (Δ=0.16,0.1%) LY (Δ=15.27,4.7%) |
7 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/24 | Gaucho Relays | 22:43.49 | 11 | |||
| 3/8/25 | Gaucho Relays | 20:40.61 | 6 |