Career Report for Denisse San German Carranza
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Denisse San German Carranza's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Spring Lake Park | 2 | 18:02.2 | 9:01 | 116 | 9/14/24 | Viking Opener | 1 |
| Spring Lake Park | 2.1 | 20:12 | 9:37 | 21 | 9/6/24 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 27:51.7 | 9:23 | 111 | 11/9/24 | NBL Championships | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 18:02.2 | 9:01 | 9/14/24 | Viking Opener | Spring Lake Park | 1 |
Career Summary
Below is a summary of each season run by Denisse San German Carranza.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 5 | 9:29 | 2/2 | 11 | 0.13 |
| Montgomery Career | 5 | 9:29 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/6/24 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 24/40 | 0.13 | 20:12 | 9:37 | You ROCK! (SBP) |
| 9/14/24 | Viking Opener | Spring Lake Park | 2 | Open | 41/66 | -0.76 | 18:02.2 | 9:01 | |
| 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | JV | 22/28 | -1.33 | 29:09.7 | 9:49 | |
| 10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | JV | 22/23 | -2.01 | 28:09.09 | 9:29 | You ROCK! (LR, PR) |
| 11/9/24 | NBL Championships | Spring Lake Park | 2.97 | JV | 37/46 | -1.26 | 27:51.7 | 9:23 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 100m Hurdles - 33" | Shot Put - 4kg | Discus - 1kg | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2024 Outdoor | So | 1.00 | 15.60 | - | 32.24 c PR | 16'7 PR | 45'11 PR | - |
| 2025 Outdoor | Jr | 13.00 | 15.00 PR | 32.24 PR | - | - | - | 11'2.25 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/24 | NBL - Windsor at Montgomery | 15.64c | JV | 7 | ||
| 4/24/24 | NBL - Montgomery at Analy | 15.60 | JV | PR (Δ=0.04,0.3%) SR LR (Δ=0.04,0.3%) |
8 | |
| 4/30/24 | NBL Championship - Prelims | 15.34w | JV | 27 | ||
| 3/13/25 | Sonoma Academy at Montgomery | 15.14c | PR (Δ=0.46,2.9%) LR (Δ=0.46,2.9%) |
8 | ||
| 4/2/25 | NBL - Montgomery at Analy | 15.44c | JV | 7 | ||
| 4/9/25 | NBL - Santa Rosa at Montgomery | 15.04c | JV | PR (Δ=0.10,0.7%) LR (Δ=0.40,2.6%) |
5 | |
| 4/19/25 | Viking Track Classic | 15.00 | PR (Δ=0.04,0.3%) SR (Δ=0.60,3.8%) LR (Δ=0.04,0.3%) LY (Δ=0.60,3.8%) |
44 | ||
| 5/6/25 | NBL Championship - Prelims | 15.39 | JV | 37 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/25 | Big Cat Invitational | 32.24 | JV | SR | 27 | |
| 4/9/25 | NBL - Santa Rosa at Montgomery | 32.34c | JV | 7 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/24 | NBL - Windsor at Montgomery | 32.24c | JV | SR | 3 | 1 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Big Cat Invitational | 14'1 | JV | 27 | ||
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 16'7 | JV | PR (Δ=2'6,17.8%) SR LR (Δ=2'6,17.8%) |
7 | |
| 4/30/24 | NBL Championship - Prelims | 15'9.25 | JV | 21 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Big Cat Invitational | 45'11 | JV | SR | 14 | |
| 3/16/24 | Santa Rosa Field Jamboree | 44'10.5 | JV | 16 | ||
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 39'5 | JV | 7 | ||
| 4/30/24 | NBL Championship - Prelims | 40'2 | JV | LR (Δ=0'9,1.9%) | 15 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/25 | Santa Rosa Field Jamboree | 9'2.25 | F/S | 16 | ||
| 4/15/25 | NBL - Montgomery at Windsor | 10'4 | JV | PR (Δ=1'1.75,12.5%) LR (Δ=1'1.75,12.5%) |
1 | 5 |
| 5/8/25 | NBL Championship - Finals | 11'2.25 | JV | PR (Δ=0'10.25,8.3%) SR LR (Δ=0'10.25,8.3%) |
2 | 8 |