Career Report for Sophie Vanderpool
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophie Vanderpool's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Ballard Country Club | 3.1 | 22:15.9 | 7:11 | 14 | 9/13/21 | Mike Carr Invite | 1 |
| Cedar Pointe Golf Course, IA | 3.1 | 21:10.5 | 6:50 | 5 | 10/12/21 | Raccoon River Conference Meet | 1 |
| Eagle Grove Golf Course, IA | 3.1 | 21:55.99 | 7:05 | 5 | 10/5/21 | Eagle Grove Invite | 1 |
| Indian Creek Country Club, IA | 3.1 | 21:43 | 7:00 | 10 | 9/27/21 | Nevada Invite | 1 |
| ISU Bill Bergan Course | 3.1 | 21:09 | 6:49 | 15 | 9/9/21 | Gilbert Invite | 1 |
| Lakeside Golf Course, IA | 3.1 | 21:22.99 | 6:54 | 17 | 10/29/21 | Iowa State Meet | 1 |
| Mason City HS | 3.1 | 21:14.45 | 6:51 | 5 | 9/21/21 | Mason City Invitational | 1 |
| Pella Sports Park, IA | 3.1 | 21:30.1 | 6:56 | 5 | 10/20/21 | Iowa State Qualifier 3A - Pella | 1 |
| Pine Lake Country Club | 3.1 | 22:28 | 7:15 | 5 | 9/2/21 | South Hardin Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 21:09 | 6:49 | 9/9/21 | Gilbert Invite | ISU Bill Bergan Course | 9 |
Career Summary
Below is a summary of each season run by Sophie Vanderpool.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 9 | 6:59 | 0/0 | 5 | 1.38 |
| Gilbert Career | 9 | 6:59 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/21 | South Hardin Invite | Pine Lake Country Club | 3.1 | V | 12/155 | 1.23 | 22:28 | 7:15 | |
| 9/9/21 | Gilbert Invite | ISU Bill Bergan Course | 3.1 | V | 21:09 | 6:49 | You ROCK! (DPR) | ||
| 9/13/21 | Mike Carr Invite | Ballard Country Club | 3.1 | V | 17/79 | 22:15.9 | 7:11 | ||
| 9/21/21 | Mason City Invitational | Mason City HS | 3.1 | V | 8/52 | 1.38 | 21:14.45 | 6:51 | You ROCK! (SBP) |
| 9/27/21 | Nevada Invite | Indian Creek Country Club, IA | 3.1 | V | 21:43 | 7:00 | |||
| 10/5/21 | Eagle Grove Invite | Eagle Grove Golf Course, IA | 3.1 | V | 7/42 | 1.25 | 21:55.99 | 7:05 | |
| 10/12/21 | Raccoon River Conference Meet | Cedar Pointe Golf Course, IA | 3.1 | V | 21/56 | 0.91 | 21:10.5 | 6:50 | |
| 10/20/21 | Iowa State Qualifier 3A - Pella | Pella Sports Park, IA | 3.1 | V | 27/82 | 0.59 | 21:30.1 | 6:56 | |
| 10/29/21 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 96/133 | -0.38 | 21:22.99 | 6:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.