Career Report for Cason Eggert
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cason Eggert's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Adel DeSoto Minburn HS, IA | 3.1 | 20:35.4 | 6:39 | 16 | 10/11/22 | Raccoon River Conference Meet | 1 |
| Ballard Country Club | 3.1 | 21:35.2 | 6:58 | 38 | 9/12/22 | Mike Carr Invite | 1 |
| Cedar Pointe Golf Course, IA | 3.1 | 19:46.46 | 6:23 | 25 | 10/6/22 | Boone Invitational | 1 |
| Central College, IA | 3.1 | 21:49.7 | 7:02 | 46 | 9/17/22 | Heartland Cross Country Classic | 1 |
| Eagle Grove Golf Course, IA | 3.1 | 21:49.13 | 7:02 | 20 | 10/4/22 | Dick Bell Invitational | 1 |
| ISU Bill Bergan Course | 3.1 | 20:58 | 6:46 | 47 | 9/8/22 | Gilbert Invitational | 1 |
| Pine Lake Country Club | 3.1 | 22:25.9 | 7:14 | 21 | 9/1/22 | South Hardin XC Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 19:46.46 | 6:23 | 10/6/22 | Boone Invitational | Cedar Pointe Golf Course, IA | 7 |
Career Summary
Below is a summary of each season run by Cason Eggert.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 7 | 6:52 | 0/0 | 18 | 0.27 |
| Gilbert Career | 7 | 6:52 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/22 | South Hardin XC Meet | Pine Lake Country Club | 3.1 | V | 86/187 | 0.27 | 22:25.9 | 7:14 | You ROCK! (SBP) |
| 9/8/22 | Gilbert Invitational | ISU Bill Bergan Course | 3.1 | V | 133/256 | 0.16 | 20:58 | 6:46 | You ROCK! (DPR) |
| 9/12/22 | Mike Carr Invite | Ballard Country Club | 3.1 | JV | 139/295 | 21:35.2 | 6:58 | ||
| 9/17/22 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 411/528 | -0.55 | 21:49.7 | 7:02 | |
| 10/4/22 | Dick Bell Invitational | Eagle Grove Golf Course, IA | 3.1 | V | 55/105 | 0.26 | 21:49.13 | 7:02 | |
| 10/6/22 | Boone Invitational | Cedar Pointe Golf Course, IA | 3.1 | V | 21/79 | 19:46.46 | 6:23 | You ROCK! (DPR) | |
| 10/11/22 | Raccoon River Conference Meet | Adel DeSoto Minburn HS, IA | 3.1 | JV | 55/133 | 0.00 | 20:35.4 | 6:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.