Career Report for Natasha Flower
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natasha Flower's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Ballard Country Club | 3.1 | 24:43.1 | 7:58 | 27 | 10/10/23 | Raccoon River Conference Meet | 2 |
| Bondurant-Farrar HS | 3.1 | 24:21.99 | 7:52 | 15 | 10/13/25 | Raccoon River Conference Meet | 1 |
| Cedar Pointe Golf Course, IA | 3.1 | 25:08.37 | 8:07 | 36 | 10/5/23 | Boone CC Invite | 2 |
| Central College, IA | 3.1 | 25:59.3 | 8:23 | 40 | 9/16/23 | Heartland Cross Country Classic | 2 |
| Hickory Grove Park, IA | 3.1 | 26:27.4 | 8:32 | 31 | 9/30/24 | Nevada XC Invitational | 1 |
| Indian Creek Country Club, IA | 3.1 | 25:52.4 | 8:21 | 31 | 9/25/23 | Nevada XC Invitational | 1 |
| ISU Bill Bergan Course | 3.1 | 25:30.7 | 8:14 | 49 | 9/11/25 | Gilbert CC Invite | 3 |
| North Polk HS | 3.1 | 25:02.51 | 8:05 | 16 | 10/6/25 | North Polk Invite | 1 |
| Webster City Links Golf Course | 3.1 | 26:47.18 | 8:38 | 34 | 9/2/25 | Webster City Lynx Invite | 2 |
| Winterset Golf Course | 3.1 | 25:36.16 | 8:16 | 18 | 10/15/24 | Raccoon River Conference | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 24:21.99 | 7:52 | 10/13/25 | Raccoon River Conference Meet | Bondurant-Farrar HS | 16 |
Career Summary
Below is a summary of each season run by Natasha Flower.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:15 | 1/1 | 22 | 0.01 |
| Jr | 6 | 8:31 | 1/3 | 21 | -0.01 |
| Sr | 4 | 8:12 | 2/2 | 28 | 0.01 |
| Gilbert Career | 16 | 8:20 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/23 | Gilbert Invite | ISU Bill Bergan Course | 3.1 | JV | 50/100 | -0.30 | 25:49.9 | 8:20 | |
| 9/11/23 | Mike Carr Invite | Ballard Country Club | 3.1 | JV | 85/180 | -0.25 | 25:57.1 | 8:22 | |
| 9/16/23 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 118/197 | -0.47 | 25:59.3 | 8:23 | |
| 9/25/23 | Nevada XC Invitational | Indian Creek Country Club, IA | 3.1 | JV | 20/56 | 0.01 | 25:52.4 | 8:21 | You ROCK! (SBP) |
| 10/5/23 | Boone CC Invite | Cedar Pointe Golf Course, IA | 3.1 | V | 34/49 | -0.23 | 25:08.37 | 8:07 | You ROCK! (DPR) |
| 10/10/23 | Raccoon River Conference Meet | Ballard Country Club | 3.1 | JV | 37/80 | -0.36 | 24:43.1 | 7:58 | You ROCK! (LR, PR, DPR) |
| 9/3/24 | Webster City Lynx Invite | Webster City Links Golf Course | 3.1 | JV | 30/53 | -0.24 | 27:45 | 8:57 | |
| 9/7/24 | Pella Dutch Invitational | Central College, IA | 3.1 | V | 84/111 | -0.54 | 26:06.1 | 8:25 | You ROCK! (DSR) |
| 9/12/24 | Gilbert CC Invite | ISU Bill Bergan Course | 3.1 | JV | 76/146 | -0.42 | 25:36.2 | 8:16 | You ROCK! (LY, LR, PR, DSR) |
| 9/30/24 | Nevada XC Invitational | Hickory Grove Park, IA | 3.1 | JV | 20/61 | -0.01 | 26:27.4 | 8:32 | You ROCK! (SBP) |
| 10/10/24 | Boone CC Invite | Cedar Pointe Golf Course, IA | 3.1 | V | 20/24 | -0.67 | 26:45.7 | 8:38 | |
| 10/15/24 | Raccoon River Conference | Winterset Golf Course | 3.1 | JV | 46/84 | -0.48 | 25:36.16 | 8:16 | You ROCK! (DSR) |
| 9/2/25 | Webster City Lynx Invite | Webster City Links Golf Course | 3.1 | JV | 14/55 | -0.03 | 26:47.18 | 8:38 | You ROCK! (LY, LR, PR) |
| 9/11/25 | Gilbert CC Invite | ISU Bill Bergan Course | 3.1 | JV | 61/144 | -0.33 | 25:30.7 | 8:14 | You ROCK! (LY, LR, PR, DSR) |
| 10/6/25 | North Polk Invite | North Polk HS | 3.1 | V | 86/146 | 0.01 | 25:02.51 | 8:05 | You ROCK! (SBP, DSR) |
| 10/13/25 | Raccoon River Conference Meet | Bondurant-Farrar HS | 3.1 | JV | 26/78 | -0.07 | 24:21.99 | 7:52 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.