Career Report for Christian Harding

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Christian Harding's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Buena Park HS 3 16:12 5:24 4 9/6/07 Buena Park 5 Way Meet 1
Dana Hills HS 3 15:44.8 5:15 48 9/30/06 Dana Hills Invitational 2
Diamond Valley Lake 3 18:39 6:13 153 9/24/04 Hemet Invitational 1
Guasti Regional Park 3 15:53 5:18 4 10/6/07 Inland Empire Challenge 4
Heartwell Park 3 16:04 5:21 4 9/8/07 Long Beach Invitational 3
Los Alamos Hills Park 3 15:38 5:13 1 10/12/06 Southwestern League #2 1
Mt. Sac 2.93 16:27 5:37 98 11/11/06 Southern Section Prelims 3
Riverside Comm College 3 18:10 6:03 9 10/12/05 De Anza League Meet #2 1
Snow Summit 3 19:03 6:21 1 9/28/05 De Anza League Meet #1 1
Stanford Golf Course 3.1 17:00 5:29 20 9/29/07 Stanford Invitational 1
Sylvan Meadows 3 16:26 5:29 3 10/11/07 Southwestern League #2 1
Temecula Valley HS 3 15:15 5:05 19 9/20/07 Southwestern League #1 2
Temescal Canyon HS 3 16:30 5:30 2 11/2/06 Southwestern League Final 1
Woodbridge HS 3 15:54 5:18 14 9/16/06 Woodbridge XC Classic 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:15 5:05 9/20/07 Southwestern League #1 Temecula Valley HS 21
3.1 17:00 5:29 9/29/07 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Christian Harding.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:06 0/0 3 0.55
So 6 5:51 2/2 2 1.13
Jr 9 5:26 5/5 1 1.45
Sr 7 5:25 2/3 3 1.57
Great Oak Career 25 5:37 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 V 85/108 1.10 17:07 5:51
10/11/07 Southwestern League #2 Sylvan Meadows 3 V 16/39 1.28 16:26 5:29
10/6/07 Inland Empire Challenge Guasti Regional Park 3 V 38/92 1.30 15:53 5:18 You ROCK! (LY, LR, PR)
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 105/163 0.79 17:00 5:29
9/20/07 Southwestern League #1 Temecula Valley HS 3 V 16/38 1.17 15:15 5:05 You ROCK! (LY, LR, PR, DPR)
9/8/07 Long Beach Invitational Heartwell Park 3 Sr 13/184 1.57 16:04 5:21 You ROCK! (LY, LR, PR, SBP)
9/6/07 Buena Park 5 Way Meet Buena Park HS 3 V 10/36 1.27 16:12 5:24
11/11/06 Southern Section Prelims Mt. Sac 2.93 V 26/107 0.84 16:27 5:37 You ROCK! (LR, PR)
11/2/06 Southwestern League Final Temescal Canyon HS 3 V 10/41 1.28 16:30 5:30
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 V 26/193 1.27 16:54 5:46
10/12/06 Southwestern League #2 Los Alamos Hills Park 3 V 9/42 1.27 15:38 5:13 You ROCK! (DPR)
10/7/06 Inland Empire Challenge Guasti Regional Park 3 V 31/107 1.26 15:57.4 5:19 You ROCK! (LY, LR, PR)
9/30/06 Dana Hills Invitational Dana Hills HS 3 Jr 5/131 1.45 15:44.8 5:15 You ROCK! (LY, LR, PR, SBP, DPR)
9/21/06 Southwest League Meet #1 Temecula Valley HS 3 V 13/42 1.13 16:27 5:29
9/16/06 Woodbridge XC Classic Woodbridge HS 3 Jr 3/178 1.37 15:54 5:18 You ROCK! (LY, LR, PR, DPR)
9/9/06 Long Beach Invitational Heartwell Park 3 Jr 16/191 1.39 16:18.3 5:26 You ROCK! (LY, LR, PR, DPR)
10/12/05 De Anza League Meet #2 Riverside Comm College 3 V 17/63 0.97 18:10 6:03
10/8/05 Inland Empire Challenge Guasti Regional Park 3 V 21/126 0.56 16:50.9 5:37 You ROCK! (LY, LR, PR, DPR)
9/28/05 De Anza League Meet #1 Snow Summit 3 V 10/60 0.80 19:03 6:21
9/24/05 Dana Hills Invitational Dana Hills HS 3 So 13/161 0.88 17:03.1 5:41 You ROCK! (DPR)
9/17/05 Woodbridge XC Classic Woodbridge HS 3 So 30/325 0.93 17:09 5:43 You ROCK! (LY, LR, PR, DPR)
9/10/05 Long Beach Invitational Heartwell Park 3 So 10/95 1.13 17:11 5:44 You ROCK! (SBP, DPR)
10/9/04 Inland Empire Challenge Guasti Regional Park 3 V 13/37 -0.32 18:19.5 6:07
9/24/04 Hemet Invitational Diamond Valley Lake 3 F/S 27/134 0.52 18:39 6:13
9/18/04 Woodbridge XC Classic Woodbridge HS 3 Fr 18/184 0.55 17:59 6:00 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m
2005 OutdoorFr2:07.89
2006 OutdoorSo2:03.03 PR
2007 OutdoorJr-

By Event


800m

Date Meet Result Div Record Place Pts
5/14/05 CIF-SS Division IV Prelims 2:07.89 V SR 20
5/13/06 CIF-SS Division III Prelims 2:03.03 V PR (Δ=4.86,3.8%)
SR (Δ=4.86,3.8%)
LR (Δ=4.86,3.8%)
LY (Δ=4.86,3.8%)		 22

4x400m

Date Meet Result Div Record Place Pts
5/14/05 CIF-SS Division IV Prelims 3:40.19 V 22

4x800m

Date Meet Result Div Record Place Pts
4/6/07 Arcadia Invitational 7:59.93 V 9